On which line does the backhand serve of the shuttlecock go?
In doubles, the backhand service position should be 10 - 50 cm behind the front service line and near the center line of the service area, or near the front service line and the court boundary.(You can see it when you serve from the right court); In the single, the position should be about 0.7 meters away from the front serve line, which is the length of a racket; In the double (men's or women's doubles), the front foot of the server should be as close as possible to the "T"(the intersection of the front serve line and the center line); In the mixed doubles, the female player should serve in the same position as the doubles player, with the front foot in the "T". If the male player serves, he should generally give way to this position. Read more exciting novels for free
Do you serve with a forehand or backhand in a double match of the shuttlecock?
In the service of doubles, the backhand serve had some advantages. For example, it was more stable, leaving the opponent with less reaction time and space, and it was beneficial to follow the net after the serve. Therefore, both professional athletes and amateurs mostly used the backhand serve in doubles. However, if the quality of the serve was high and did not affect the overall performance, the player could also choose to serve the ball with the forehand. The key was the effect of the serve. In the 1990s, when the backhand serve was basically universal, there were still players on the national team who insisted on using the forehand serve. This was because they had good serve effects and did not need to learn new serve techniques. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Passive backhand shuttlecock
When playing the shuttlecock, one should pay attention to the following points: - ** Grip and Power **: Grip is very important. The thumb is on the wide ridge, and the ball is mainly powered by the thumb. To hit the ball, one had to rely on the strength of the forearm, the wrist, and the fingers to cut the batting tray and feathers forward. - ** Movements essentials **: The footwork of the net should be fast. The left foot should step on the ground, the right foot should cross the bow and arrow step in front of the net, the back should be facing the net, the center of gravity should be on the right foot, the arm holding the racket should be stretched forward, the hand should be fast, the wrist and hand should be relaxed naturally, the forearm should be slightly raised, the wrist should be bent forward, the grip part should be higher than the racket face, and the backhand should be used to meet the ball. - ** Technique Analysis **: Rubbing the ball tests the player's skill level. It is a small force movement and requires high control of the racket. When the backhand ball is rubbed, the side of the batting support can be cut to make the ball rotate irregularly. The key point of this technique is to rotate the wrist from outside to inside, feel the change of the angle of the batting surface, and use the forearm to extend forward, the wrist to retract, and the strength of the fingers to cut the side of the batting support forward. This kind of rubbing ball had a low height and a fast speed, but it was more difficult to grasp the landing point. - ** Note **: When hitting the ball, make sure that the ball has the strength to turn over; avoid stiff arms to control the height of the ball passing through the net; avoid habitually waving your arms to put the net; cultivate the feeling of using your wrists more. After completing the ball rubbing action, you should be prepared to block the net and pounce on the ball at any time. If the opponent hits a high ball, you should quickly retreat and attack. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
The practice of consistent backhand in the shuttlecock
The following are some ways to practice the backhand consistent practice in the shuttlecock: ** 1. Practice the basic movements ** 1. ** Get ready for action ** - Balance of gravity: First place your center of gravity on your left foot, maintain a relaxed state, and tilt your body slightly to the left. At the same time, lower your left shoulder slightly, which is conducive to the naturalness of subsequent movements. When holding the racket, hold it with your thumb, with your palm facing up. - [Repeat: Repeat this preparation repeatedly to form muscle memory and ensure that the movements are consistent during each preparation.] 2. ** Move action ** - [Distance control: slide your right foot to the right and let your left foot take over the center of gravity. Your feet will naturally be shoulder width apart.] When moving, you must pay attention to the distance control, neither too big nor too small, and maintain your balance. He practiced this movement many times to improve the stability and unity of his movements. 3. ** Aim and hit the ball ** - Aim practice: Look at the ball, swing your right arm back, and cross the ball according to the backhand path. During practice, you must pay attention to the continuity and accuracy of this action. Every aiming action should be the same as possible. - Clutch continuity: When hitting the ball, swing your right hand upward according to the backhand path, and swing your left arm forward at the same time. The whole movement must be smooth and natural. You can practice in front of a mirror or ask a coach or a partner to observe and correct it to ensure that your hitting movements are consistent. ** 2. Strength and Control Practice ** 1. ** Strength training ** - "Assist training: Do more backhand strength support training, such as wrist and arm strength exercises. In the process of strength training, you should pay attention to the way you exert force. For example, the force of the backhand stroke is like the internal rotation of the faucet (clockwise). This method of exerting force must be mastered and maintained in order to improve the stability of the backhand stroke. - Power adjustment: When hitting the ball, you must learn to control the strength of the backhand so that the ball can accurately fall on the corresponding landing point. You can practice by setting different landing targets and gradually master the consistent control of strength in different situations. 2. ** Ball Control ** - Racquet face control: When hitting the ball, pay attention to raising the racket face, and according to the different ball paths (such as straight line, diagonal, pick, hook, release, etc.), on the basis of maintaining the consistent movement, make fine adjustments to the racket face angle. For example, in the case of a backhand chop or a backhand chop, if the basic movements were similar, adjust the side cut or side wrap cut according to the different ball paths. - Instant strength application: Master the technique of instant strength when hitting the ball. In different backhand hitting techniques (such as backhand high ball, backhand kill ball, etc.), you must exert strength in the same way at the moment of hitting the ball, so that the ball can fly further and maintain the ability to control the ball. ** 3. Combat and sparring ** 1. ** Practicing with different opponents ** - Practice with people: practice with opponents of different levels and styles. In actual combat, in the face of different situations (such as different speeds, heights, angles, etc.), the use of backhand techniques, through continuous experience, to improve the unity of backhand movements in various situations. 2. ** Combat simulation training ** - [Create Scenes: Simulate various scenes in the game, such as backhand shots under pressure, backhand returns under passive circumstances, etc.] In these simulated scenes, the backhand movements were more consistent, so that the backhand technique could be more stable in the actual game. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
How to deal with the backhand in the double of the shuttlecock
In the backhand handling of the doubles, there were the following points: ** 1. Backhand Serves ** 1. ** Quality standard of the ball ** - When the ball passes through the net, try to stick to the net as much as possible; when the ball passes through the net, it will fall; on the premise that the ball is not short, the ball will fall as close as possible to the opponent's front service line; after the ball passes through the net, the distance between the ball and the net is 20 cm. The height of the ball is below the net belt, the better, and the head of the ball is facing downwards. The service route and timing cannot be clearly perceived by the opponent in advance. 2. ** The key to throwing the ball ** - Soft Power: Loose grip. When hitting the ball, loosening the grip can reduce the power transmission. The whole body, especially the grip arm, is relaxed. This way, the ball is closer to the net and can confuse the opponent. - Focus: Focus on our court the moment before the ball is released. It is recommended to be 10 cm above the net belt and 5 cm back from the net belt in the front and back direction. It is not easy to serve the ball under the net and it is easy to fall after passing the net. - Observing the opponent to determine the landing point: Before preparing to serve the ball, observe the distance between the opponent's front foot and the front service line, body posture, and eyes. Comprehensively determine the opponent's key preparation route (small ball or high ball, different landing points, etc.) and whether he has the idea of snatching the net to receive and receive the ball, so as to determine the landing point of his serve. - Don't let the opponent seize the opportunity to serve: try to prepare for the serve in advance. If the opponent is ready to receive the ball in advance, you have to pause for a few seconds after the serve preparation to disrupt the opponent's starting rhythm before sending the ball. ** 2. Backhand related ** 1. ** Observing the opponent's position ** - When you hit a backhand, you must look back and observe your opponent's position. If you don't look at your opponent's position in doubles, no matter how consistent you are in the front court and how high the quality of your net is, you may be caught by your opponent in front of the net, resulting in a passive situation. 2. ** Backhand Return Strategy ** - Putting the net first: Under the premise of observing the opponent's position, put a position far away from the opponent's player in front of the net. If the opponent's two players did not go into the net, put it in the middle. Try to keep the ball down and not play the ball to reduce the opponent's chances of attack. - Occasionally press down to hit the empty space: When you have the ability to kill the ball with a backhand, when the opponent forms a front and back position, you can use the backhand to kill the ball. The route is mainly in a straight line, and the landing point is better in the middle of the waist. - When you are very passive: If you are in a very passive situation where you use the backhand, hit the ball in a straight line and try your best to reduce the power of the opponent's next attack. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
The angle of the backhand serve
There are many angles for a straight backhand serve. The following are the angles related to different straight backhand serves: - In the traditional backhand serve, using the right hand as an example, after the left hand throws the ball, the right hand will lead the racket to the left armpit, and the waist will twist to the left. When the ball falls slightly above the net or at the same height, the forearm will accelerate and swing to the upper right. - For the backhand, when using the long rubber racket to serve to the opponent's backhand corner, lean 45 degrees to the left, bend the palm of the hand 45 degrees to hold the short handle racket, raise the racket 150 degrees, lean 45 degrees to the right, press the thumb and index finger downward, throw the ball at the left shoulder width, start the shot at chest height, touch the ball at half the net height, fix the wrist outside the baseline, stretch the palm of the wrist into the table, and push the racket handle to the right to send the ball; When the ball was served to the opponent's small corner of the forehand, the player had to lean 45 degrees to the right, bend the palm of the hand 45 degrees to hold the short handle, raise the racket 150 degrees, lean the racket 45 degrees to the left, press the thumb and index finger down, and throw the ball at the width of the body's axis. - There were nine types of straight backhand serve (such as the following spin short ball, the long ball, and other serve types). Although there was no explicit mention of each serve angle, there were also different serve angle characteristics in the overall straight backhand serve angle system. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
The similarities and differences between the grip of the forearm and the grip of the backhand in the shuttlecock
There were the following similarities and differences between a forehand grip and a backhand grip: ** 1. The similarities ** 1. You need to bend your fingers when you hit the ball - At the moment of hitting the ball, they relied on the movement of their fingers to generate power and transfer it to the racket to hit the ball. 2. Gripping the racket involves the contact between the fingers, palm and the handle - Before hitting the ball, the fingers, palm, and the handle formed a specific position and muscle state. ** 2. Different Points ** 1. The thumb position - When he held the racket with his front hand, his thumb naturally circled the racket handle, and the palm of his thumb and forefinger were hollow. When he held the racket with his back hand, his thumb was pressed against the wide surface of the racket handle, and the palm of his thumb and forefinger were closed, leaving the palm hollow. 2. The focus of the method of exerting force - The strength of the fingers in the forehand shot was mostly from the fingers of the index finger, middle finger, ring finger, and pinky, while in the backhand shot, the strength of the thumb was very important, and then it was combined with the strength of the other four fingers. 3. suitable bat surface - Forehand grip was suitable for hitting the ball with the face of the racquet. Whether it was rubbing the ball, hooking the opposite angle, setting the net, pulling the ball, high hanging, and other technical movements, as long as it was hitting the ball with the face of the racquet, the forehand grip was used. The backhand grip was suitable for hitting the ball with the backhand. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Can the serve be divided into a forehand serve and a backhand serve?
Yes, there are two types of service in the game: the forehand service and the backhand service. Generally speaking, the net serve, the flat fast serve, and the flat high serve could all be completed by using the technique of the forehand serve or the backhand serve. However, the high high serve must be done by using the forehand serve. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
How to stabilize the backhand serve
To make the backhand serve stable, you can start from the following aspects: * * 1. Rules of action ** 1. * * Toss the ball ** - The height of the throw should be appropriate. For example, when the backhand serves, the left hand should throw the ball more than 16 centimeters high, and the ball should be thrown vertically to avoid the combined force. For example, when the backhand does not turn the ball, the left hand should also be emphasized to throw the ball vertically. - This helped to ensure the consistent and stable serve, because the stability of the height and straightness of the ball could provide a stable starting condition for subsequent shots. 2. * * Lead Auction ** - Different backhand service methods have their own key points. For example, when the backhand shot is fast and long, the left arm is rotated outward to make the racket lean forward, and the forearm naturally bends to the left and back to lead the racket; When the backhand shot does not turn the ball, the right arm is rotated inward to the left and back to lead the racket; When the backhand shot is made to the right side, the racket is led to the left and back, and the racket is slightly higher when the backspin shot is made. The standard action of leading the racket allowed the arm and body to be in the right position to exert force. 3. * * Hit the ball ** - He had to hit the ball accurately. For example, the upper middle part of the backhand flat serve ball should exert force to the front; the upper middle part of the left side of the backhand long ball; the lower middle part of the ball should rub to the bottom when the backhand does not turn the ball, and the hitting point should be far away from the racquet head to reduce friction when the backhand does not turn the ball; the middle part of the backhand topspin ball should rub to the right, and the hitting point of the backspin ball should be slightly higher to the right. The right place to hit the ball helps to stabilize the spin, speed, and direction of the ball. - The moment he hit the ball, he had to be stable. For example, when the backhand long ball touches the ball, the forearm will accelerate and swing to the front right. The wrist and fingers will control the racket to apply force to rub the ball. The waist will rotate in coordination. The wrist will shake to the front right when the ball is released. When the backhand spin does not turn, the forearm will accelerate and exert force to the front and bottom. The wrist will cooperate (horizontal board and horizontal play are adduction, while the traditional straight board grip is abduction). * * 2. Technique understanding and practice ** 1. * * Basic Practice ** - First, practice the basic serve technique of the backhand firmly. For example, practicing the push and block technique well would help improve the overall ability of the backhand. Without a solid foundation, the ground would shake. Only after mastering the basic backhand serve could one play steadily in the game. 2. * * Understanding Rotation ** - For example, the essence of understanding whether to spin or not was to use similar movements to produce different spin effects. This required a deep understanding of the principles and characteristics of different rotations. An in-depth understanding of rotation would help him to steadily send out the desired rotation ball according to the opponent's position and technical characteristics. 3. * * Combination practice ** - During practice, you can practice the combination of different backhand serve methods, such as practicing the backhand flat serve first, then practicing the backhand long serve, etc. Through the combination practice, you can improve the ability to choose the appropriate serve method in different situations, so as to stabilize the serve in the game. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Basic practice of backhand serve
The following are the key points for practicing the basic skills of the backhand serve: ** 1. Basic Rules of Backhand Serves ** 1. ** Position ** - Generally, the right foot was slightly forward and the left foot was slightly behind. This could increase the range of body rotation and the distance of the lead. 2. ** Initial position of the racket ** - Before the serve, the racket was tilted to the left side of the body, the elbow joint was slightly raised, the wrist was slightly pressed down, the head of the racket was facing down, and the board was slightly tilted back. 3. ** Lead action ** - When the racket was being pulled, the center of gravity was on the right foot. The waist was turned to the left while the arm was pulled to the left. During the pulling process, the wrist was retracted. Throwing the ball with your left hand while pulling the racquet, the quality of the ball has an important impact on the quality of the serve and the stability of the shot. 4. ** Hitting the ball ** - When hitting the ball, you should hit the ball near the head to increase the friction distance. When you touch the ball, relax your wrist. Through the waist, the strength of the arm was transmitted, causing the wrist to shake to concentrate the strength. When hitting the ball, the plate type and the direction of force should be adjusted according to the type of serve. The lower spin plate should be a little flat, and after cutting the ball, go down; the side spin plate should be slightly upright, and after cutting the ball, go to the side and then send it forward; When the side spin touches the ball, there should be an upward movement when the arm touches the ball. The arm and wrist should be fixed, and the bottom of the ball should be lifted by the arm. 5. ** Action after hitting the ball ** - After hitting the ball, he pulled his arm up and swung his arm to the upper right with the inertia after hitting the ball. He quickly relaxed and restored it to connect with the next cricket ball. ** 2. The application of the key points of different types of backhand serves in practice ** 1. ** Backhand flat serve ** - Throw the ball more than 16 centimeters high with your left hand, turn your right wrist and arm to the outside, and the racket backhand rubber faces the opponent. The racket face is slightly tilted forward to facilitate the ball. When the ball dropped slightly above the net, the upper part of the ball was pushed forward. If you want to serve a backhand diagonally, the direction of force is forward to the right; if it is a backhand straight line serve, the direction of force is forward and the wrist is slightly buckled. During practice, you should pay attention to throwing the ball vertically to avoid joint forces. The height of the ball should be up to standard to avoid being penalized in the game. When serving, your limbs should not reach into the table. When holding the hand and the ball contact, you should not block it, and should not be lower than the table. 2. ** Backhand Long Shot ** - He threw the ball up with his left hand, rotated his right arm outward to make the racket lean forward, and bent his forearm naturally to the left. When the ball fell slightly above the net, hit the upper left side of the ball. The moment the ball touched, the forearm accelerated and swung to the front right. The wrist fingers controlled the racket to rub the ball with force. The waist rotated in coordination. The moment the ball was released, the wrist shook to the front right. Through practice, one could master the ability to use this kind of ball at the critical moment of the game to open the situation or take the initiative to hold the stalemate. 3. ** Backhand serve without turning the ball ** - The essence of the movement was to use the same movement to produce different spinning effects. He threw the ball vertically with his left hand, rotated his right arm inward, and pulled the racket backward to the left. During practice, you should pay attention to the actions before, during, and after the ball, including the continuity, strength, and rhythm of the action, so as to improve the confusion of the serve. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
After the backhand serve, prepare for the position
Different backhand serve methods had different preparation postures after the serve. For example, if a backhand serve was served with the left foot in front and the right foot behind, the backhand and backhand connection would be very fast and the next action could be quickly prepared. If the right foot was in front and the left foot behind was served, the forehand connection would need to be quickly adjusted. When the backhand flat high ball is served, the center of gravity of the body should be placed on the right foot in front of the ball. This way, the body is in a stable state, which is conducive to the subsequent movements. Hold the clap in the backhand position and naturally bend the elbow in front of the body. After the ball is served, you can prepare for the next round of shots. In general, the player should be able to quickly adjust his posture to prepare for the next round after the backhand serve. For example, the player Ochalov could quickly adjust his posture to prepare for the next round after serving with a lower center of gravity. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>