Do you serve with a forehand or backhand in a double match of the shuttlecock?
In the service of doubles, the backhand serve had some advantages. For example, it was more stable, leaving the opponent with less reaction time and space, and it was beneficial to follow the net after the serve. Therefore, both professional athletes and amateurs mostly used the backhand serve in doubles. However, if the quality of the serve was high and did not affect the overall performance, the player could also choose to serve the ball with the forehand. The key was the effect of the serve. In the 1990s, when the backhand serve was basically universal, there were still players on the national team who insisted on using the forehand serve. This was because they had good serve effects and did not need to learn new serve techniques. Read more exciting novels for free
Can the serve be divided into a forehand serve and a backhand serve?
Yes, there are two types of service in the game: the forehand service and the backhand service. Generally speaking, the net serve, the flat fast serve, and the flat high serve could all be completed by using the technique of the forehand serve or the backhand serve. However, the high high serve must be done by using the forehand serve. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
How to deal with the backhand in the double of the shuttlecock
In the backhand handling of the doubles, there were the following points: ** 1. Backhand Serves ** 1. ** Quality standard of the ball ** - When the ball passes through the net, try to stick to the net as much as possible; when the ball passes through the net, it will fall; on the premise that the ball is not short, the ball will fall as close as possible to the opponent's front service line; after the ball passes through the net, the distance between the ball and the net is 20 cm. The height of the ball is below the net belt, the better, and the head of the ball is facing downwards. The service route and timing cannot be clearly perceived by the opponent in advance. 2. ** The key to throwing the ball ** - Soft Power: Loose grip. When hitting the ball, loosening the grip can reduce the power transmission. The whole body, especially the grip arm, is relaxed. This way, the ball is closer to the net and can confuse the opponent. - Focus: Focus on our court the moment before the ball is released. It is recommended to be 10 cm above the net belt and 5 cm back from the net belt in the front and back direction. It is not easy to serve the ball under the net and it is easy to fall after passing the net. - Observing the opponent to determine the landing point: Before preparing to serve the ball, observe the distance between the opponent's front foot and the front service line, body posture, and eyes. Comprehensively determine the opponent's key preparation route (small ball or high ball, different landing points, etc.) and whether he has the idea of snatching the net to receive and receive the ball, so as to determine the landing point of his serve. - Don't let the opponent seize the opportunity to serve: try to prepare for the serve in advance. If the opponent is ready to receive the ball in advance, you have to pause for a few seconds after the serve preparation to disrupt the opponent's starting rhythm before sending the ball. ** 2. Backhand related ** 1. ** Observing the opponent's position ** - When you hit a backhand, you must look back and observe your opponent's position. If you don't look at your opponent's position in doubles, no matter how consistent you are in the front court and how high the quality of your net is, you may be caught by your opponent in front of the net, resulting in a passive situation. 2. ** Backhand Return Strategy ** - Putting the net first: Under the premise of observing the opponent's position, put a position far away from the opponent's player in front of the net. If the opponent's two players did not go into the net, put it in the middle. Try to keep the ball down and not play the ball to reduce the opponent's chances of attack. - Occasionally press down to hit the empty space: When you have the ability to kill the ball with a backhand, when the opponent forms a front and back position, you can use the backhand to kill the ball. The route is mainly in a straight line, and the landing point is better in the middle of the waist. - When you are very passive: If you are in a very passive situation where you use the backhand, hit the ball in a straight line and try your best to reduce the power of the opponent's next attack. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Passive backhand shuttlecock
When playing the shuttlecock, one should pay attention to the following points: - ** Grip and Power **: Grip is very important. The thumb is on the wide ridge, and the ball is mainly powered by the thumb. To hit the ball, one had to rely on the strength of the forearm, the wrist, and the fingers to cut the batting tray and feathers forward. - ** Movements essentials **: The footwork of the net should be fast. The left foot should step on the ground, the right foot should cross the bow and arrow step in front of the net, the back should be facing the net, the center of gravity should be on the right foot, the arm holding the racket should be stretched forward, the hand should be fast, the wrist and hand should be relaxed naturally, the forearm should be slightly raised, the wrist should be bent forward, the grip part should be higher than the racket face, and the backhand should be used to meet the ball. - ** Technique Analysis **: Rubbing the ball tests the player's skill level. It is a small force movement and requires high control of the racket. When the backhand ball is rubbed, the side of the batting support can be cut to make the ball rotate irregularly. The key point of this technique is to rotate the wrist from outside to inside, feel the change of the angle of the batting surface, and use the forearm to extend forward, the wrist to retract, and the strength of the fingers to cut the side of the batting support forward. This kind of rubbing ball had a low height and a fast speed, but it was more difficult to grasp the landing point. - ** Note **: When hitting the ball, make sure that the ball has the strength to turn over; avoid stiff arms to control the height of the ball passing through the net; avoid habitually waving your arms to put the net; cultivate the feeling of using your wrists more. After completing the ball rubbing action, you should be prepared to block the net and pounce on the ball at any time. If the opponent hits a high ball, you should quickly retreat and attack. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
The practice of consistent backhand in the shuttlecock
The following are some ways to practice the backhand consistent practice in the shuttlecock: ** 1. Practice the basic movements ** 1. ** Get ready for action ** - Balance of gravity: First place your center of gravity on your left foot, maintain a relaxed state, and tilt your body slightly to the left. At the same time, lower your left shoulder slightly, which is conducive to the naturalness of subsequent movements. When holding the racket, hold it with your thumb, with your palm facing up. - [Repeat: Repeat this preparation repeatedly to form muscle memory and ensure that the movements are consistent during each preparation.] 2. ** Move action ** - [Distance control: slide your right foot to the right and let your left foot take over the center of gravity. Your feet will naturally be shoulder width apart.] When moving, you must pay attention to the distance control, neither too big nor too small, and maintain your balance. He practiced this movement many times to improve the stability and unity of his movements. 3. ** Aim and hit the ball ** - Aim practice: Look at the ball, swing your right arm back, and cross the ball according to the backhand path. During practice, you must pay attention to the continuity and accuracy of this action. Every aiming action should be the same as possible. - Clutch continuity: When hitting the ball, swing your right hand upward according to the backhand path, and swing your left arm forward at the same time. The whole movement must be smooth and natural. You can practice in front of a mirror or ask a coach or a partner to observe and correct it to ensure that your hitting movements are consistent. ** 2. Strength and Control Practice ** 1. ** Strength training ** - "Assist training: Do more backhand strength support training, such as wrist and arm strength exercises. In the process of strength training, you should pay attention to the way you exert force. For example, the force of the backhand stroke is like the internal rotation of the faucet (clockwise). This method of exerting force must be mastered and maintained in order to improve the stability of the backhand stroke. - Power adjustment: When hitting the ball, you must learn to control the strength of the backhand so that the ball can accurately fall on the corresponding landing point. You can practice by setting different landing targets and gradually master the consistent control of strength in different situations. 2. ** Ball Control ** - Racquet face control: When hitting the ball, pay attention to raising the racket face, and according to the different ball paths (such as straight line, diagonal, pick, hook, release, etc.), on the basis of maintaining the consistent movement, make fine adjustments to the racket face angle. For example, in the case of a backhand chop or a backhand chop, if the basic movements were similar, adjust the side cut or side wrap cut according to the different ball paths. - Instant strength application: Master the technique of instant strength when hitting the ball. In different backhand hitting techniques (such as backhand high ball, backhand kill ball, etc.), you must exert strength in the same way at the moment of hitting the ball, so that the ball can fly further and maintain the ability to control the ball. ** 3. Combat and sparring ** 1. ** Practicing with different opponents ** - Practice with people: practice with opponents of different levels and styles. In actual combat, in the face of different situations (such as different speeds, heights, angles, etc.), the use of backhand techniques, through continuous experience, to improve the unity of backhand movements in various situations. 2. ** Combat simulation training ** - [Create Scenes: Simulate various scenes in the game, such as backhand shots under pressure, backhand returns under passive circumstances, etc.] In these simulated scenes, the backhand movements were more consistent, so that the backhand technique could be more stable in the actual game. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Horizontal bar backhand or forehand tired?
For most people, a pull-up might be more tiring. This was because the forearm pull-ups mainly relied on the strength of the back muscles, and ordinary people rarely used the back muscles in their daily lives, resulting in the lack of exercise of the back muscles. On the contrary, backhand pull-ups mainly relied on the strength of the arm, which was used more frequently in daily life. However, if one only practiced the forehand pull-ups and rarely practiced the backhand pull-ups, there might be a situation where one could do more forehand pull-ups but not many backhand pull-ups. This was caused by the difference in the amount of training. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
What does backhand and forehand mean?
In table tennis, the palm of the hand moves toward the abdomen, and the forearm swings from the back to the front with the elbow as the axis. It is the opposite of the "forehand". The "forehand" usually refers to the side of the hand that holds the natural and conventional hitting action. In other situations,"backhand" had many meanings, such as "backhand catching an apple thrown over" or "backhand also", which meant that it was extremely easy to do something. For tennis, there were also techniques related to the forehand stroke (including the forehand stroke with one hand, the forehand stroke with two hands, etc.) and the backhand stroke (such as the backhand stroke with one hand, the backhand stroke with two hands, etc.). <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
How to adjust the forehand and backhand of the excavator
If the excavator had a reversing switch, it was usually installed under the driver's seat or next to the rotating motor. Turning the switch could complete the switch. If there was no reverse switch, there were several methods: 1. Rotating handle: Remove the four screws of the left operating handle, rotate it 90° along with the bullet and the oil pipe, and then install it. If the rotation was changed from front to back to left and right, it would rotate 90° counterclockwise, and if the rotation was changed from left to right to front to back, it would rotate 90° clockwise. 2. Oil pipe swap: determine the action of each oil pipe control, and then swap the pilot oil pipe under the handle operation valve. 3. adjust the pipeline: switch the four pipes from the lower part of the left and right operating handles to the main control valve in parallel, that is, the four pipes originally connected to the left operating handle are connected to the lower part of the right operating handle, and the lower part of the right pipe is connected to the lower part of the left handle. 4. To adjust the body of the remote control valve: after loosening all the pipes, rotate the body of the remote control valve 90 degrees clockwise. 5. Single tube replacement: For the case of different lengths of the pipe joints, the pipe can only be removed and replaced one by one. When changing, the pipes at the P and T ports do not need to be moved. Just change 1 to 2, 2 to 3, 3 to 4, and 4 to 1 (note that some brands of models have orifices in the joints 1, 2, 3, and 4. If you change them at the back of the cab, the action will be abnormal, so it is recommended to change them at the handle). In addition, the latest fully electronic control model could be changed by setting it on the dashboard. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
How does backhand raw rubber combine with the forehand
In table tennis, the combination of backhand raw rubber and forehand can be seen from the following aspects: * * 1. Technique application ** 1. * * Attack segment ** - The main specialty of the raw rubber play was to take the initiative to attack. The backhand raw rubber attack had to be combined with the forehand attack. For example, the raw rubber offensive player would have the initiative if he took the lead because the rubber had the characteristic of not eating and turning. In the game, the raw rubber player should prepare for the follow-up attack of the forehand in time after the backhand attack. For example, when Ito Miho was hitting the ball, he would adjust the hitting position in the forearm position according to the rotation of the incoming ball (the topspin of the incoming ball was strong in hitting the upper middle part of the ball, and the backspin was strong in hitting the middle and rear part of the ball) to ensure the effectiveness of the forearm attack. When hitting the ball, he had to coordinate the strength of the waist and abdomen to ensure the accuracy and strength of the forearm attack. This way, he could combine it with the rapid attack of the backhand raw rubber to make it difficult for the opponent to deal with it. - In the serve and attack phase, this was the segment with a higher scoring rate. You can make use of the characteristics of the backhand rubber serve (such as fast speed, sinking, etc.) to send out a ball that is difficult for the opponent to adapt to. Then, according to the opponent's return of the ball, you can quickly attack with the forehand. If the opponent returned the ball to the forehand position, the forehand could use a loop or a quick hit to attack; if the ball returned to the backhand position, the backhand raw rubber could be used for a bounce or a quick play, and then the follow-up attack of the forehand could be prepared. 2. * * Defensive segment ** - Defense was the weakest part of the raw rubber style. When defending with backhand rubber, you should pay attention to the defensive switch with the forehand. For example, when defending against an opponent's spin loop, the backhand raw rubber might use techniques such as blocking and dribbling to make the transition, and then quickly adjust the position, ready to defend or counterattack with the forehand. If the opponent hit the ball to the forehand position, the forehand should react in time, according to the speed of the ball, spin and other situations to carry out defensive counterattack (such as light block, side cut, etc.), and look for opportunities to turn into offense in defense. 3. * * Stalwart segment ** - In the stalemate stage, although the raw rubber offensive player did not have an advantage against the double-sided reverse rubber player, it was necessary to pay attention to the cooperation between the backhand raw rubber and the forehand. In a stalemate, the backhand raw rubber could mobilize the opponent by changing the rhythm of the shot (such as suddenly accelerating the speed of the shot or changing the landing point of the shot), so that the opponent's return would have a loophole, and then the forehand could seize the opportunity to make a powerful counterattack. For example, in a stalemate, the backhand raw rubber could suddenly bounce a long diagonal ball to the opponent's backhand position, forcing the opponent to return the ball with low quality. The opponent could then quickly move sideways to attack the opponent. * * 2. Training ** 1. * * Multi-ball training ** - The multi-ball training method could be used to improve the combination ability of the backhand raw rubber and the forehand. For example, in training, the opponent was required to serve a ball with a forehand position and a side position. The trainee would use the forehand position to hit the ball (including the side forehand position). This could improve the ability of the forehand to hit the ball in different positions. During this process, they should pay attention to the quick restoration of the action to prepare for the next shot (whether it was a forehand or backhand raw rubber shot). - You can also practice with two big horns irregularly. The trainee must use the forehand to catch the ball, which helps to improve the ability of the forehand to hit the ball in a large range of movement. At the same time, pay attention to the conversion of the backhand raw rubber during the practice. For example, quickly adjust the position after the forehand hits the ball, and prepare to use the backhand raw rubber to deal with the next possible ball. 2. * * Enhances the ability of the forehand ** - It was very important to improve the attacking ability of the side and forehand positions for backhand players. This included improving the quality of the loop, the strength, speed, and accuracy of the Forehand. At the same time, it was necessary to strengthen the ability of the forehand to respond to different ball situations (such as different rotations and different landing points), so that it could be better combined with the backhand raw rubber and play the overall tactical effect in the game. - During training, he also had to pay attention to the defensive ability of the forehands, such as the defensive techniques of the forehands against the loop drive (such as reducing the force to block, sucking short, etc.), so that after the backhand rubber defense, the forehands could effectively defend the transition or directly counterattack. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
What kind of backboard is used for a forehand loop and a backhand flick?
If it was a backhand backhand shot, the flexibility and control of the board needed to be considered when choosing the board. There were many types of boards to choose from for this type of play: - [Pure wood base: suitable for beginners. It can help you better understand the feeling of eating balls.] However, the elasticity and other properties of pure wood flooring might not be as good as some composite fiber flooring. - Aromatic carbon fiber table tennis base (fiber layer made of aromatic fiber and carbon fiber): It has the characteristics of aromatic fiber and carbon fiber. It can ensure a certain elasticity and power transmission, and at the same time provide a better sense of control. It is conducive to the strength and control of the forehand pulling the loop ball, and it can also provide enough elasticity when the backhand is played. - [The carbon fiber table tennis base (made of carbon fiber and related composite materials): It has good elasticity and can increase the power of hitting the ball. It has certain advantages in the speed and strength of the forehand loop and the backhand bounce.] In addition, the choice of the bottom plate also needed to be combined with their own economic strength, technical level and other factors. For beginners, they could start with the more affordable base plates and consider the higher-end base plates as their skills improved. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
The angle of the backhand serve
There are many angles for a straight backhand serve. The following are the angles related to different straight backhand serves: - In the traditional backhand serve, using the right hand as an example, after the left hand throws the ball, the right hand will lead the racket to the left armpit, and the waist will twist to the left. When the ball falls slightly above the net or at the same height, the forearm will accelerate and swing to the upper right. - For the backhand, when using the long rubber racket to serve to the opponent's backhand corner, lean 45 degrees to the left, bend the palm of the hand 45 degrees to hold the short handle racket, raise the racket 150 degrees, lean 45 degrees to the right, press the thumb and index finger downward, throw the ball at the left shoulder width, start the shot at chest height, touch the ball at half the net height, fix the wrist outside the baseline, stretch the palm of the wrist into the table, and push the racket handle to the right to send the ball; When the ball was served to the opponent's small corner of the forehand, the player had to lean 45 degrees to the right, bend the palm of the hand 45 degrees to hold the short handle, raise the racket 150 degrees, lean the racket 45 degrees to the left, press the thumb and index finger down, and throw the ball at the width of the body's axis. - There were nine types of straight backhand serve (such as the following spin short ball, the long ball, and other serve types). Although there was no explicit mention of each serve angle, there were also different serve angle characteristics in the overall straight backhand serve angle system. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>