What should college students do when they were addicted to the Internet?

Answer 1

College students who are addicted to the Internet should take the following measures:

1. Be aware of the problem: recognize the problem of being addicted to the Internet and realize the impact of this problem on one's learning and future development.

2. Make a plan: Make a detailed plan, including the daily Internet use time and the allocation of learning tasks to better control your Internet use time.

3. Find substitutes: Find some substitutes such as exercise, reading, socializing, etc. to consume your time and energy to get out of the state of addiction.

4. Ask for help: If the problem of Internet addiction is serious, you can seek the help of parents, teachers, counselor or counselor for support and guidance.

Cultivate healthy habits: Cultivate healthy habits such as good diet, adequate sleep, and moderate exercise to improve your physical and mental health.

6. Cultivate your interests and hobbies: Find your own interests and hobbies and spend time pursuing them so that you can have a richer life and reduce your dependence on the Internet.

The problem of college students being addicted to the Internet needs our high attention. We need to take active and effective measures to solve this problem.