As a counselor, you should take a variety of measures to help college students control their Internet use, including: 1. Regular internet lessons to help students understand the symptoms and dangers of internet addiction and learn how to control their internet use time. 2. To provide online help resources such as the website of the Internet Addiction Rehab Center or the contact information of a professional psychologist so that students can seek help and support. 3. To organize a network literacy course for students to learn network security and privacy protection knowledge to improve their self-protection awareness. 4. Students are encouraged to participate in volunteer activities organized by the Internet Addiction Recovery Center or other related organizations so that they can experience the importance of controlling their Internet use time in practice. 5. Meet with students regularly to understand their network usage and actively communicate with them to help them solve their network usage problems. Counselors should take comprehensive measures to help students control their Internet use to prevent Internet addiction from affecting their lives and studies.