The Internet has become an indispensable part of our daily life. It has brought us a lot of convenience and happiness. However, if we are overly addicted to the Internet, it will have a negative impact on our physical and mental health. Therefore, I want to write an article to persuade students not to be addicted to the Internet, hoping that everyone can recognize the dangers of Internet addiction and take measures to control their Internet use time. Being addicted to the Internet will have a negative impact on our physical and mental health. Sitting in front of the computer for a long time can cause eye fatigue, headaches, shoulder and neck pain, and other problems. At the same time, internet addiction can also lead to insomnia, loss of appetite, lack of concentration and other problems that seriously affect our health. In addition, internet addiction can also have a negative impact on our mental health. On the Internet, we will come into contact with all kinds of information. If this information does not meet our psychological needs, it will cause us to have anxiety, depression and other negative emotions. Internet addiction will also have a negative impact on our studies. In the online world, it's easy for us to lose our motivation and interest in learning. If we are overly addicted to the Internet, our study time will be greatly reduced, thus affecting our academic performance. Moreover, internet addiction will cause us to sink into the virtual world, unable to come into contact with real knowledge and experience, which is also detrimental to our future career development. Finally, internet addiction can also negatively affect our social skills. It's easy for us to make all kinds of friends on the Internet, but if we're too addicted to the Internet, it's difficult for us to find the time and energy to socialize.