Eight pieces of brocade complete teaching plan
I. Teaching objectives 1. cognitive goal Through learning Ba Duan Jin, the students will understand Health Qigong and grasp the movements of Ba Duan Jin. 2. skill target It allowed more than 90% of the students to be able to coordinate with their breathing and practice the Eight Duan Brocade continuously, improving the students 'flexibility, coordination, and other qualities. 3. emotion goal Through teaching, the students could achieve the effects of regulating qi and blood, regulating internal organs, regulating and strengthening their bodies. Through self-study, self-training, and self-control, they could cultivate a healthy and peaceful mentality. II. Important and Difficult Points in Teaching 1. emphasis He practiced the Eight Duan Brocade with coordinated movements and correct postures. 2. difficulties Learn how to control your breathing while practicing Ba Duan Jin. 3. Teaching content 1. Reserve He took a step forward with his left foot, shoulder width, bent his knees and squatted down. He held his abdomen with his palms in front of him. He was at ease, breathing naturally, his mind was calm, and he focused on guarding his dantian. 2. [First Form: Two Hands Supporting the Sanjiao of Heavenly Justice] Breathe up, down, and inhale as you push up. Repeat the movements of falling and pushing up many times and cooperate with your breathing. 3. [Second Style: Open Bow Left and Right Like a Condor] Inhale when placing your wrist, repeat the action and keep inhaling when drawing the bow and step forward, and do the action of placing your wrist and drawing the bow and step forward many times with your breathing. 4. The third type: To regulate the spleen and stomach, one must lift it up. Inhale when lifting up, exhale when falling down, repeat the lifting and falling movements many times and cooperate with the breathing. 5. [Fourth form: Look back when you are tired and injured (The information did not mention the movement and breathing coordination in detail. It can be supplemented with the traditional movement rules: inhale when turning your head, exhale when turning back, alternating left and right)] 6. [Fifth Move: Shaking Head and Wagging Tail to Expel Heart Fire] Inhale when you lean forward and swing, and exhale when you return to the right position.(The specific movements are as described in the information: the feet are flat into a horse stance, and the hands are placed on the knees with the tiger's mouth facing the body inward. The "Baihui" point and the "Suiyin" point on the top of the head are in a straight line, vertical to the ground.) Head and upper body bent forward, deep bend and then swing to the left in an arc, at the same time the buttocks swing to the right, in coordination with inhaling. Return to the horse stance, exhale, and practice left and right. 7. The Sixth Form: Climbing the Foot with Both Hands to Stabilize the Kidney and Waist Inhale as you climb down with your hands and exhale as you stand up (The action can be supplemented as: stand with your legs straight, arms straight up, then bend your upper body forward, touch your feet as much as possible with your hands down, and keep your legs straight). 8. [Seventh Move: Gather Fist and Glaring to Increase Strength] Clenching his fists at his waist, exhaling when he punched and inhaling when he retracted his fist (Like the fist gathering stance in the information: spread your feet flat into a horse stance, hug your waist with your fists up, and stare with wide eyes.) His right hand struck forward fiercely, the heart of his fist pointing downwards. His left fist was still at his waist, and he was exhaling. The fingers of his right hand opened up like a claw, and then closed up like a fist. When he closed up, he inhaled, alternating left and right. 9. [Eighth Style: Dispelling All Illnesses from Behind] Inhale when the heel leaves the ground, exhale when the heel hits the ground, and bounce seven times in a row. His arms hung naturally by his sides. As his heels gradually left the ground, he used the soles of his feet to support his body, so that the "Baihui" acupoint on his head and the middle point of the line connecting his feet formed a straight line, and his head was pushed up to cooperate with the inhale. Both feet landed naturally, exhaling). IV. Teaching process 1. beginning portion (1) The sports committee members will form a team and report the number of people. (2) Greetings from teachers and students. (3) Propose the objectives and requirements of this lesson: have a loud voice, be full of spirit, pay attention to appearance, and speak kindly; gather in four horizontal lines. (4) Introduction of lessons: In 2003, the State Sports General Administration rearranged Ba Duan Jin as the content of "Health Qigong" and promoted it to the whole country. Ba Duan Jin was a fitness Qigong invented in ancient China. It consisted of eight movements. Each movement included body movements and breathing conditioning. The movements were relatively slow and suitable for people of all ages to exercise. 2. preparation portion (1) Jogging 2 laps. (2) Position Manipulation (1) Head movements. (2) Chest expansion exercise, etc. V. Teaching Organization and Teaching Method Requirements 1. organization The method of collective teaching was adopted. The students gathered in four rows to facilitate the teacher's explanation, demonstration, and observation of the students 'movements. 2. Teaching Requirements (1) Explain clearly and accurately, emphasizing the essentials of each movement, breathing coordination, and the effect of the movement. (2) The demonstration actions must be standard, standard, and slow, so that the students can clearly see the details of each action. (3) During the student's practice process, he should give itinerant guidance and correct the student's wrong movements in time, especially in the coordination of breathing and movements. (4) To encourage students to actively ask questions, strengthen interaction, and increase students 'enthusiasm for learning. 6. Teaching summary 1. It was a summary of the students 'learning of Ba Duan Jin, including their mastery of movements, breathing coordination, and so on. 2. He emphasized the importance of Ba Duan Jin practice and the significance of persisting in practice. He encouraged students to continue practicing after class to achieve the effect of strengthening their bodies. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight pieces of brocade, eight pieces of brocade belt, breathing
Eight-Duan Brocade Training was an ancient exercise that combined breathing and movement. The practice of Ba Duan Jin required the use of abdominal breathing, which could effectively stimulate the heart and lung function, promote the circulation of blood and qi, and help to relax the mind, allowing the person to achieve a state of unity of body and mind. The specific breathing methods included reverse abdominal breathing, levator ani breathing, and breath-holding breathing. When practicing Ba Duan Jin, the coordination of breathing and movements should be natural. Don't deliberately pursue the fine, uniform, deep, and long breathing to avoid discomfort. Eight-Duan Brocade Training was a simple and time-consuming fitness method. By combining it with breathing training, it could achieve twice the result with half the effort.
Eight pieces of brocade complete practice
The following is the complete training method of Deng Tietao's version of Ba Duan Jin: ** 1. Preparing Training Method ** - He stood with his feet together, his hands hanging naturally by his side, his tongue against his mouth, his consciousness paying attention to his lower abdomen, and breathing naturally. Stand still for 1 - 3 minutes to calm yourself down. ** Two, Two Hands Holding Justice Sanjiao Training Method ** - His feet were slightly apart (shoulder width or narrower than shoulder width), and his hands were naturally crossed at his lower abdomen. - Cross your hands to your shoulders, turn them up, and hold them above your head. Look at your hands, and raise your feet together with the soles of your feet. - Relax, turn your head back, and slowly release your hands to the sides. Continue to cross them at your lower abdomen and repeat the action 6 - 8 times. ** 3. Left and Right Bow Shooting Technique ** - He stood in a horse stance with his feet apart, his hands naturally placed in front of his chest. - His left hand turned into a hollow fist as if he was pulling a bow, and his right hand turned into a sword finger raised up (index finger upright, thumb holding middle finger) as if he was pushing a bowstring. - His hands naturally retracted to his chest. - He pulled with his right hand and pushed with his left. Repeat left and right 6 - 8 times. ** 4. Training Method for Spleen-Stomach Refinement ** - His legs were slightly apart, and his hands were naturally raised in front of his chest. - He raised his left hand to the top of his left head, and at the same time, pressed his right hand down behind his back. - He retracted his hands to his chest. - Change the right hand to hold up, the left hand to press down, one left and one right for one time, repeat 6 - 8 times. ** 5. Looking back at the training method after suffering from all kinds of injuries ** - His feet were standing side by side or slightly apart, and his hands were naturally folded behind his waist. - Turning his head to the left, he turned his upper body, and his eyes looked to the left. - He straightened his body and looked straight ahead. - Turn your head to the right and back, look back, and repeat 6 - 8 times. ** 6. Training method of gathering fists and glaring eyes to increase strength ** - He stood in a horse stance with his legs apart, clenched his fists at his waist, and faced upwards. - Left fist forward: open your eyes wide, turn your left fist inward and change the center of your fist downward, then punch forward, level with your shoulder; - [Right Fist Rush: Withdraw your left fist and charge your right fist forward (the operation is the same as charging forward with your left fist)] - [Left and Right Punch: Change to Left Punch, Left Punch, and then Right Punch, Right Punch.] At the same time, when practicing Ba Duan Jin, one had to pay attention to the following points: - Every movement should be done with the toes facing forward. When doing it, the feet should not be in or out. - It's best to follow the teacher's breathing. - 5 - 10 in the morning was more suitable for practice; - Do not practice immediately after a meal, it is best not to practice on an empty stomach; - Don't shower immediately after practice. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight Duan Brocade Complete Teaching
The following is the full set of teaching for Ba Duan Jin: 1. ** Preparing Style **: Step with your left foot, shoulder width, bend your knees and squat down. Hold your palms in front of your abdomen. Do it so that you are at ease, breathing naturally, calm your mind, and guard your dantian. 2. ** Holding Justice's Sanjiao with both hands **: - The key points of the posture were to first cross his hands on his lower abdomen, then support his head with his heels off the ground. - The specific action: Put your feet together, and naturally cross your hands on your lower abdomen. Then, push up to your shoulders, turn around, and continue to push up. When your hands reach the top of your head, push up your hands to the maximum. At the same time, raise your heels together and support your feet on the ground. Inhale as you push up and exhale as you fall. 3. [Left and Right Bow Shooting Like a Condor]: Put your wrist on, inhale, draw the bow, step forward, put your wrist on, inhale, draw the bow, step forward, repeat many times. 4. ** To regulate the spleen and stomach, you must lift it up. **: Inhale when you lift it up, exhale when you fall, repeat it many times. 5. ** Other movements **: The reference materials do not provide a detailed analysis of all the movements of Ba Duan Jin. You can also refer to the VCD of Yang Bailong's drill issued by the State Sports General Administration (Yang Bailong's drill is detailed and has a password, breathing prompt version, etc.), and the high-definition video of the demonstration by Dr. Liu Xiaolei of Beijing Sports University (with password) and other materials for complete learning. Pay attention to the coordination of breathing and movements during the practice process, and the movements must be accurate and standardized in order to better achieve the effect of health and fitness. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight pieces of brocade cast on the screen
One could use the mobile phone's projection function to put the video of Ba Duan Jin on the TV for viewing practice, but this method had a drawback. After pressing the projection button, the video would not appear immediately. It would take a while, and once the network was not smooth or there was a malfunction, the video would not be able to be watched. The safer and more convenient way was to first download the video of Ba Duan Jin on the mobile phone, use OMG to take it out, transfer it to the mobile hard disk, and then connect the mobile hard disk to the TV. This way, you could watch it at any time and save the video forever. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
The complete set of ancient eight-piece brocade teaching
Ba Duan Jin's preparatory style: Step with your left foot, shoulder width, bend your knees and squat down, hold your hands in front of your abdomen, maintain a neutral and comfortable posture, breathe naturally, calm your mind, and guard your dantian. The first style was to hold the Sanjiao with both hands: breathe up, fall down, inhale while holding up, fall down, hold up and inhale again, and so on. The second move was to draw the bow with both hands like shooting a condor: inhale when you put your wrist on, keep inhaling when you draw the bow and step forward, repeat many times. The third method of regulating the spleen and stomach requires a single lift: inhale when lifting up, exhale when falling down, and repeat this action many times. What needed to be noted was that when practicing Ba Duan Jin, the coordination of breathing and movements was very important. At the same time, one had to pay attention to the key points of each movement. You can also refer to the teaching videos launched by the State Sports General Administration. The version of Yang Bailong's drill is more detailed, and there are also high-definition videos with passwords demonstrated by Dr. Liu Xiaolei of Beijing Sports University. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight pieces of brocade cure ten diseases
Ba Duan Jin could play a certain role in the prevention and treatment of many diseases, but it was difficult to list exactly ten diseases that could be treated: 1. For diseases such as weak stomach, low back pain, stiff back muscles, cervical vertebrae, eye diseases, constipation, hemorrhoids, vasculitis of the legs, flat feet, etc., the move of supporting the triple energizer with both hands may have a certain preventive effect. At the same time, this move may also be helpful for some problems related to the heart and lung function. It also has positive significance for the stretching of the liver, gallbladder, spleen, and stomach of the middle energizer and the emptying function of the lower energizer. It can relieve abdominal distension and other conditions to a certain extent. 2. The action of shooting eagles with both hands focused on improving the blood circulation of the cervical vertebrae and neck. It could also enhance the function of the heart and lungs, and correct the bad postures such as the shoulder retracting and the round back. 3. The main effect of regulating the spleen and stomach is to raise the arm in a single motion, which can promote the digestive system and enhance the digestive function. 4. Looking back after suffering from all kinds of injuries had a good effect on preventing cervical vertebra disease, high blood pressure, eye diseases, and strengthening eye muscles. 5. Shaking his head and wagging his tail to dispel the heart fire not only emphasized relaxation and calmness, but also had the effect of subduing the heart fire. It also played a certain role in the joints, ligaments, and muscles of the waist and neck, and helped the operation of the Ren, Du, and Chong meridians. 6. Climbing the feet with both hands to strengthen the kidney and waist for a long time, it has the effect of dredging the veins and Ren and Du vessels, strengthening the waist, strengthening the kidneys, improving eyesight, and exercising and strengthening the waist and abdominal muscles. 7. It could relax the Qi movement of the whole body and strengthen the lung Qi. At the same time, it could stimulate the cerebral cerebral hemisphere and vegetative nerves, which was beneficial to the circulation of Qi and blood. It also had the effect of strengthening the bones and muscles of the whole body. 8. The back qi dian bai bing xiao could exercise the vertebrae and the ligaments of each joint. It could prevent and treat the diseases of each vertebra and flat feet. It was beneficial to the circulation of spinal fluid and the enhancement of spinal nerve function, thus strengthening the regulation of the whole body's nerves. In general, Baduanjin could regulate the internal organs, harmonize qi and blood, dredge meridians, prevent diseases and treat diseases. However, it was a kind of health cultivation method and could not completely replace medical treatment. When you were sick, you should seek medical treatment in time. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
National standard edition eight-piece brocade teaching edition
The General Administration of Sports of the People's Republic of China had a promotional version of Ba Duan Jin for teaching. The preparatory form is to step with the left foot, shoulder width, bend the knee and squat down, hold the palm in front of the abdomen, calm down, breathe naturally, calm the mind, and guard the Dantian. Holding the Sanjiao with both hands, exhaling upward, falling downward, inhaling upward, falling downward and inhaling upward again, etc. When opening the bow on both sides like shooting a condor, take the wrist to inhale, open the bow and step forward, etc. To regulate the spleen and stomach, one must lift up, inhale upward, exhale downward; Climbing the feet to inhale, and exhaling upward; When gathering fists and glaring eyes to increase strength, hold hands to inhale, gather fists and glaring eyes to exhale, grasp and inhale and withdraw, etc. This version was a 12-minute breathing version with a front and back demonstration to follow. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
The complete works of the eight-piece brocade
The following is the complete collection of Ba Duan Jin's password: The preparatory style: step with your left foot, shoulder width; bend your knees and squat down, with your palms in front of your abdomen; be at ease, breathe naturally; be calm and keep your dantian. One, two hands supporting the Sanjiao: two hands supporting the sky to inhale, exhaling when falling, inhaling when supporting the sky, exhaling when supporting the sky, etc.(Breathing and movement coordination, inhaling when supporting the sky, exhaling when supporting the sky, etc.). Second, the left and right archery is like shooting eagles: put your wrist and inhale, draw the bow and exhale, alternating left and right practice. Third, to regulate the spleen and stomach, one must lift it up and inhale, then exhale, and repeat it. Fourth, look back when you're tired and injured: Breathe in during the movement, inhale when you turn your head, exhale when you turn back, and so on. 5. Shaking his head and wagging his tail to dispel the fire in his heart. This included specific breathing coordination, such as when to inhale, hold, and exhale. 6. Climbing the feet with both hands to strengthen the kidney and waist: Breathing up and exhaling, exhaling down, etc. The coordination of breathing and movements. 7. Punch and glare to increase strength: punch and inhale, retract and exhale, and other related breathing coordination. Eight, the back of the seven tremors and all diseases are eliminated: through the tremors and other movements with breathing. Closing style: put both hands together in front of the abdomen; posture is peaceful; the whole body is relaxed; breathing is even; qi is concentrated in the dantian. After that, he could use clapping a few times or other methods to stop the cultivation and return to his daily state from the Qigong state. It should be noted that when practicing Ba Duan Jin, it was very important to coordinate breathing with movements and thoughts. It was best to have a professional teacher to guide the correct practice in order to achieve a better fitness and health effect. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Complete demonstration of Daoist Eight Duan Brocade
The movements of the Daoist Eight Duan Brocade are as follows: [First Form: Two Hands Supporting the Sanjiao of Heavenly Justice] 1. Starting position: Maintain a standing position with your feet shoulder-width apart, arms drooping, eyes looking forward, breathing through your nose, and mind guarding your dantian. 2. The process of the action: Place your hands flat in front of your abdomen, straighten your fingers and put them together with your fingertips facing each other, palms facing up, and then slowly move them to your chest. Then, the palm turned inward, outward, up, and down in turn and lifted up. After pausing for a moment and calming his breathing, he extended his arms to his sides, turned his palms from top to bottom, and gradually lowered his arms to his sides. At the same time, he exhaled to adjust his breathing. 3. [Number of repetitions: Repeat this action 7 times. Pay attention to the adjustment of breathing during the process.] 4. [Effect: The triple energizer is the body's passageway, connecting the five viscera and six bowels. This action can dispel cold, damp and turbid qi and improve the human body's yang qi.] [Second move: Open the bow with both hands like shooting a condor.] 1. The process of the movement was to step forward with his left foot, and then to enter a horse stance with his two legs crossed in front of his chest with his palms facing up. Then, he moved his right palm to his right chest. The thumb and index finger of his left palm formed an eight-character, and the other three fingers bent into an eight-character palm. He pushed forward and looked at the fingertips of his left hand. Then, he shifted his center of gravity to the right, retracted his left foot, drew an arc with his right hand, and then retracted his palms in front of his abdomen. 2. [Number of repetitions: Repeat this action 3 times.] 3. [Effect: It can stretch the shoulders and back, stretch the muscles and bones of the fingers, open the chest, and soothe the liver.] ** The third style: Single lift is required to regulate the spleen and stomach ** 1. The process of the action: Raise the root of the left palm to the upper left of the head, extend the root of the right palm down, then slowly lower the left arm to the front of the abdomen, and then rotate the left and right hands. 2. Number of repetitions: Repeat 3 times. When the base of the palm is raised, the force is at the base of the palm, and the fingertips are opposite. 3. [Effect: By lifting and pulling from left to right, it can regulate the spleen and stomach.] [Fourth move: Look back when you're tired and injured.] 1. [Steps: Maintain a standing posture, with your arms hanging naturally, head raised, chest out, and shoulders stretched back.] His body slowly turned to the left to the limit, his eyes moving with his left shoulder. He turned to the limit and paused to adjust his breathing before turning to the right. 2. [Number of repetitions: Repeat this action 7 times.] 3. [Effect: It helps to dredge the five internal organs and seven emotions.] [Fifth Move: Shaking Head and Wagging Tail to Expel Heart Fire] 1. The process of the action was to spread the feet to the same width as the shoulders, with the arms hanging naturally, the knees bent into a half-squatting position, and the hands placed on the knees to maintain balance. (As the reference materials did not give a complete demonstration of all the moves of Ba Duan Jin, only the above content can be provided.) While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
A complete demonstration of the old Taoist eight-piece brocade
[Eight-Duan Brocade's first style: Two hands supporting the Sanjiao of Heaven's Justice.] Maintain a standing posture, feet shoulder-width apart, arms drooping, eyes looking forward, breathing through the nose and concentrating on the Dantian. First, he placed his hands flat in front of his abdomen, with his fingers straight and closed, with his fingertips facing each other, palms facing up, and slowly moved them to his chest. Then, his palms turned inward, outward, up, and down, and lifted up. After a short pause, adjust your breathing to be stable, then extend your arms to both sides, turn your palms from top to bottom, and gradually lower your arms to both sides of your body. At the same time, exhale through your mouth to adjust your breath. Repeat this action seven times. The second move was to shoot like a condor with both hands. He stepped forward with his left foot and crossed his arms in front of his chest with his palms facing up. He moved his right palm to his right chest, then pushed his left palm forward in an eight-character shape. He looked at the fingertips of his left hand. Move your center of gravity to the right, retract your left foot, draw an arc with your right hand, then retract your palms in front of your abdomen and stand your feet side by side. Repeat 3 times. The third method was to regulate the spleen and stomach. Raise the root of the left palm up to the upper left of the head, extend the root of the right palm down, and then place the left arm in front of the abdomen. Turn the left and right hands, repeat three times, when raising the root of the palm, the force is at the root of the palm and the fingertips are opposite. The fourth move was to look back after suffering from all kinds of injuries. He maintained his standing posture with his arms hanging naturally, his head raised, his chest puffed out, and his shoulders stretched back. Slowly turn your body to the left until it reaches its limit. Move your eyes along with your left shoulder. When you reach your limit, stop and adjust your breathing before turning to the right. Repeat 7 times. The fifth move, shaking his head and tail to dispel the fire in his heart. His feet were shoulder-width apart, his arms were hanging down, his knees were bent, and his hands were placed on his knees to maintain balance. The sixth form, both hands holding the feet to strengthen the kidney waist. (The reference materials did not mention the detailed analysis of this movement, so it is impossible to give an accurate explanation.) The seventh move, gathering fists and glaring eyes to increase strength. (The reference materials did not mention the detailed analysis of this movement, so it is impossible to give an accurate explanation.) The eighth move, Seven Upsets and Hundred Illnesses Dispelling. (The reference materials did not mention the detailed analysis of this movement, so it is impossible to give an accurate explanation.) While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!