Eight Duan Brocade Complete Teaching
The following is the full set of teaching for Ba Duan Jin: 1. ** Preparing Style **: Step with your left foot, shoulder width, bend your knees and squat down. Hold your palms in front of your abdomen. Do it so that you are at ease, breathing naturally, calm your mind, and guard your dantian. 2. ** Holding Justice's Sanjiao with both hands **: - The key points of the posture were to first cross his hands on his lower abdomen, then support his head with his heels off the ground. - The specific action: Put your feet together, and naturally cross your hands on your lower abdomen. Then, push up to your shoulders, turn around, and continue to push up. When your hands reach the top of your head, push up your hands to the maximum. At the same time, raise your heels together and support your feet on the ground. Inhale as you push up and exhale as you fall. 3. [Left and Right Bow Shooting Like a Condor]: Put your wrist on, inhale, draw the bow, step forward, put your wrist on, inhale, draw the bow, step forward, repeat many times. 4. ** To regulate the spleen and stomach, you must lift it up. **: Inhale when you lift it up, exhale when you fall, repeat it many times. 5. ** Other movements **: The reference materials do not provide a detailed analysis of all the movements of Ba Duan Jin. You can also refer to the VCD of Yang Bailong's drill issued by the State Sports General Administration (Yang Bailong's drill is detailed and has a password, breathing prompt version, etc.), and the high-definition video of the demonstration by Dr. Liu Xiaolei of Beijing Sports University (with password) and other materials for complete learning. Pay attention to the coordination of breathing and movements during the practice process, and the movements must be accurate and standardized in order to better achieve the effect of health and fitness. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
"Eight-Duan Brocade"
Ba Duan Jin was a type of China Qigong, which included body movements and breathing conditioning. There were already written records of its circulation in the Northern Song Dynasty. In terms of postures, there were the Southern School (Soft, 8th Grade Wen) and the Northern School (Firm, 8th Grade Wu). Each movement was called a "segment". The movements had to be repeated many times and coordinated with the breathing conditioning. Its movements are slow and suitable for people of all ages to exercise. It can regulate the spleen and stomach, exercise the blood vessels, and even prolong life. The main associations included the Health Qigong Management Center of the General Administration of Sports of the People's Republic of China, the China Health Qigong Association, and the International Health Qigong Federation. The main events included the World Health Qigong Exchange Competition. The representatives were Yang Bailong and others. Each movement of the State Sports General Administration version of Ba Duan Jin had a specific training method. For example, the core movement of "Holding the Sanjiao with both hands" was to hold the sky with the hands crossed. When practicing, one should stand with wide shoulders, hold the sky with the hands crossed, look up at the back of the hand, etc. The core movement of "shooting the left and right like a eagle" was to open the bow in the horse stance. Practicing Ba Duan Jin had many advantages, such as enhancing the flexibility and balance of the body, improving the heart and lung function, relieving stress and anxiety, enhancing strength and endurance, improving posture and balance, promoting blood circulation, improving sleep quality, etc. However, there were also disadvantages that required time and patience to see obvious effects. In addition, there was also a book published by the chemical industry publishing house in 2015, titled "Ba Duan Jin" by Zhou Qinghai. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Complete demonstration of Daoist Eight Duan Brocade
The movements of the Daoist Eight Duan Brocade are as follows: [First Form: Two Hands Supporting the Sanjiao of Heavenly Justice] 1. Starting position: Maintain a standing position with your feet shoulder-width apart, arms drooping, eyes looking forward, breathing through your nose, and mind guarding your dantian. 2. The process of the action: Place your hands flat in front of your abdomen, straighten your fingers and put them together with your fingertips facing each other, palms facing up, and then slowly move them to your chest. Then, the palm turned inward, outward, up, and down in turn and lifted up. After pausing for a moment and calming his breathing, he extended his arms to his sides, turned his palms from top to bottom, and gradually lowered his arms to his sides. At the same time, he exhaled to adjust his breathing. 3. [Number of repetitions: Repeat this action 7 times. Pay attention to the adjustment of breathing during the process.] 4. [Effect: The triple energizer is the body's passageway, connecting the five viscera and six bowels. This action can dispel cold, damp and turbid qi and improve the human body's yang qi.] [Second move: Open the bow with both hands like shooting a condor.] 1. The process of the movement was to step forward with his left foot, and then to enter a horse stance with his two legs crossed in front of his chest with his palms facing up. Then, he moved his right palm to his right chest. The thumb and index finger of his left palm formed an eight-character, and the other three fingers bent into an eight-character palm. He pushed forward and looked at the fingertips of his left hand. Then, he shifted his center of gravity to the right, retracted his left foot, drew an arc with his right hand, and then retracted his palms in front of his abdomen. 2. [Number of repetitions: Repeat this action 3 times.] 3. [Effect: It can stretch the shoulders and back, stretch the muscles and bones of the fingers, open the chest, and soothe the liver.] ** The third style: Single lift is required to regulate the spleen and stomach ** 1. The process of the action: Raise the root of the left palm to the upper left of the head, extend the root of the right palm down, then slowly lower the left arm to the front of the abdomen, and then rotate the left and right hands. 2. Number of repetitions: Repeat 3 times. When the base of the palm is raised, the force is at the base of the palm, and the fingertips are opposite. 3. [Effect: By lifting and pulling from left to right, it can regulate the spleen and stomach.] [Fourth move: Look back when you're tired and injured.] 1. [Steps: Maintain a standing posture, with your arms hanging naturally, head raised, chest out, and shoulders stretched back.] His body slowly turned to the left to the limit, his eyes moving with his left shoulder. He turned to the limit and paused to adjust his breathing before turning to the right. 2. [Number of repetitions: Repeat this action 7 times.] 3. [Effect: It helps to dredge the five internal organs and seven emotions.] [Fifth Move: Shaking Head and Wagging Tail to Expel Heart Fire] 1. The process of the action was to spread the feet to the same width as the shoulders, with the arms hanging naturally, the knees bent into a half-squatting position, and the hands placed on the knees to maintain balance. (As the reference materials did not give a complete demonstration of all the moves of Ba Duan Jin, only the above content can be provided.) While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight pieces of brocade complete teaching plan
I. Teaching objectives 1. cognitive goal Through learning Ba Duan Jin, the students will understand Health Qigong and grasp the movements of Ba Duan Jin. 2. skill target It allowed more than 90% of the students to be able to coordinate with their breathing and practice the Eight Duan Brocade continuously, improving the students 'flexibility, coordination, and other qualities. 3. emotion goal Through teaching, the students could achieve the effects of regulating qi and blood, regulating internal organs, regulating and strengthening their bodies. Through self-study, self-training, and self-control, they could cultivate a healthy and peaceful mentality. II. Important and Difficult Points in Teaching 1. emphasis He practiced the Eight Duan Brocade with coordinated movements and correct postures. 2. difficulties Learn how to control your breathing while practicing Ba Duan Jin. 3. Teaching content 1. Reserve He took a step forward with his left foot, shoulder width, bent his knees and squatted down. He held his abdomen with his palms in front of him. He was at ease, breathing naturally, his mind was calm, and he focused on guarding his dantian. 2. [First Form: Two Hands Supporting the Sanjiao of Heavenly Justice] Breathe up, down, and inhale as you push up. Repeat the movements of falling and pushing up many times and cooperate with your breathing. 3. [Second Style: Open Bow Left and Right Like a Condor] Inhale when placing your wrist, repeat the action and keep inhaling when drawing the bow and step forward, and do the action of placing your wrist and drawing the bow and step forward many times with your breathing. 4. The third type: To regulate the spleen and stomach, one must lift it up. Inhale when lifting up, exhale when falling down, repeat the lifting and falling movements many times and cooperate with the breathing. 5. [Fourth form: Look back when you are tired and injured (The information did not mention the movement and breathing coordination in detail. It can be supplemented with the traditional movement rules: inhale when turning your head, exhale when turning back, alternating left and right)] 6. [Fifth Move: Shaking Head and Wagging Tail to Expel Heart Fire] Inhale when you lean forward and swing, and exhale when you return to the right position.(The specific movements are as described in the information: the feet are flat into a horse stance, and the hands are placed on the knees with the tiger's mouth facing the body inward. The "Baihui" point and the "Suiyin" point on the top of the head are in a straight line, vertical to the ground.) Head and upper body bent forward, deep bend and then swing to the left in an arc, at the same time the buttocks swing to the right, in coordination with inhaling. Return to the horse stance, exhale, and practice left and right. 7. The Sixth Form: Climbing the Foot with Both Hands to Stabilize the Kidney and Waist Inhale as you climb down with your hands and exhale as you stand up (The action can be supplemented as: stand with your legs straight, arms straight up, then bend your upper body forward, touch your feet as much as possible with your hands down, and keep your legs straight). 8. [Seventh Move: Gather Fist and Glaring to Increase Strength] Clenching his fists at his waist, exhaling when he punched and inhaling when he retracted his fist (Like the fist gathering stance in the information: spread your feet flat into a horse stance, hug your waist with your fists up, and stare with wide eyes.) His right hand struck forward fiercely, the heart of his fist pointing downwards. His left fist was still at his waist, and he was exhaling. The fingers of his right hand opened up like a claw, and then closed up like a fist. When he closed up, he inhaled, alternating left and right. 9. [Eighth Style: Dispelling All Illnesses from Behind] Inhale when the heel leaves the ground, exhale when the heel hits the ground, and bounce seven times in a row. His arms hung naturally by his sides. As his heels gradually left the ground, he used the soles of his feet to support his body, so that the "Baihui" acupoint on his head and the middle point of the line connecting his feet formed a straight line, and his head was pushed up to cooperate with the inhale. Both feet landed naturally, exhaling). IV. Teaching process 1. beginning portion (1) The sports committee members will form a team and report the number of people. (2) Greetings from teachers and students. (3) Propose the objectives and requirements of this lesson: have a loud voice, be full of spirit, pay attention to appearance, and speak kindly; gather in four horizontal lines. (4) Introduction of lessons: In 2003, the State Sports General Administration rearranged Ba Duan Jin as the content of "Health Qigong" and promoted it to the whole country. Ba Duan Jin was a fitness Qigong invented in ancient China. It consisted of eight movements. Each movement included body movements and breathing conditioning. The movements were relatively slow and suitable for people of all ages to exercise. 2. preparation portion (1) Jogging 2 laps. (2) Position Manipulation (1) Head movements. (2) Chest expansion exercise, etc. V. Teaching Organization and Teaching Method Requirements 1. organization The method of collective teaching was adopted. The students gathered in four rows to facilitate the teacher's explanation, demonstration, and observation of the students 'movements. 2. Teaching Requirements (1) Explain clearly and accurately, emphasizing the essentials of each movement, breathing coordination, and the effect of the movement. (2) The demonstration actions must be standard, standard, and slow, so that the students can clearly see the details of each action. (3) During the student's practice process, he should give itinerant guidance and correct the student's wrong movements in time, especially in the coordination of breathing and movements. (4) To encourage students to actively ask questions, strengthen interaction, and increase students 'enthusiasm for learning. 6. Teaching summary 1. It was a summary of the students 'learning of Ba Duan Jin, including their mastery of movements, breathing coordination, and so on. 2. He emphasized the importance of Ba Duan Jin practice and the significance of persisting in practice. He encouraged students to continue practicing after class to achieve the effect of strengthening their bodies. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Basics of Eight Duan Brocade
The basic movements of the Eight Section Brocade (Ba Duan Jin) include the following: 1. Stand with feet shoulder-width apart, toes pointing forward. Bend the knees and squat down, keeping the knees behind the toes. Arms should be bent at a 45-degree angle to the sides of the body, palms facing inward and fingers pointing towards each other. 2. Inhale as you raise your arms up in front of your body, palms facing up. Exhale as you lower your arms back down. 3. Inhale as you pull your arms apart to the sides, palms still facing up. Exhale as you bring your arms back together in front of your body. 4. Inhale as you raise your arms up above your head, palms facing up. Exhale as you lower your arms back down. 5. Inhale as you rotate your arms outward, palms facing inward. Exhale as you rotate your arms back to the starting position. 6. Inhale as you raise your arms up in front of your body, palms facing up. Exhale as you lower your arms back down. 7. Inhale as you raise your arms up above your head, palms facing up. Exhale as you lower your arms back down. 8. Inhale as you raise your arms up in front of your body, palms facing up. Exhale as you lower your arms back down. These movements should be performed in a smooth and continuous manner, with the breath coordinated with the movements. It is important to maintain proper posture and alignment throughout the exercises.
Wudang Eight Duan Brocade
The Wudang Eight Duan Brocade was a cultivation technique for health. It included eight movements, such as "supporting the Sanjiao with both hands", which could regulate the Sanjiao, improve the sagging of the internal organs, regulate the blood circulation of the spinal muscles on the back, and prevent and treat shoulder, neck and back pain. There were also movements such as "opening the bow on both sides like shooting an eagle","regulating the spleen and stomach must be raised alone","looking back from all kinds of injuries","shaking the head and wagging the tail to remove the heart fire","relieving all kinds of diseases from the back","clenching the fist and glaring to increase strength", and" climbing the kidney and waist with both hands". Wudang's Ba Duan Jin's martial arts followed the concept of " nurturing, advocating qi, and softness ". It emphasized on nurturing, circulating qi with will, and circulating the body with qi. The movements were gentle and the force was restrained. The training method was concise and the effect was long-lasting, showing the unique style of the internal fist technique. Other than that, there were also different forms such as Wudang Qimen Jia Ba Duan Jin, including movements such as "holding the ball with both hands and turning left and right","lightly pounding the back of the waist","looking left and right and shaking Kunlun","twisting on the spot like a silkworm","knocking teeth dozens of degrees","fishing for the moon from the bottom of the sea and throwing it into the sky","kicking away the tiger in the way","Hunyuan rubbing and rubbing through the three passes", etc. Different movements had different essentials and health effects. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight Duan Brocade Style 1 - 8
The names of the 1 - 8 styles of Ba Duan Jin were respectively: Two hands supporting the Sanjiao, left and right opening the bow like shooting eagles, conditioning the spleen and stomach must be raised alone, looking back from five overwork and seven injuries, shaking the head and wagging the tail to remove the heart fire, two hands climbing the feet to strengthen the kidney waist, gathering fists and glaring eyes to increase strength, and the back of the back to eliminate all diseases. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight Duan Brocade of Taoism
Ba Duan Jin was a traditional China fitness exercise. It first appeared in the Yi Jian Zhi written by Hong Mai in the Song Dynasty, but it could be seen from the guide map found in the tomb of the Western Han Dynasty that it had a longer history. Ba Duan Jin collected the essence of the concept of Chinese medicine health preservation, which was the treasure of the Chinese nation's health preservation and fitness. The movements included: The first form was to support the Sanjiao with both hands, maintain a standing posture, keep your feet shoulder width, hang your arms down, look forward, breathe through your nose, and focus on your Dantian. Put your hands flat in front of your abdomen, straighten your fingers and put them together. Your fingertips are facing each other. Move your palms up to your chest, then turn them inward, outward, up and down in turn and lift them up. After a pause, extend your arms to both sides, turn your palms diagonally outward, lower your arms, and exhale through your mouth. Repeat 7 times. This move can dispel cold, damp and turbid qi and increase yang qi. The second move was to open the bow on both sides like shooting a condor. The left foot stepped forward and took a horse stance. The two arms were crossed in front of the chest, the palms were facing up, the right palm moved to the right chest, and the left palm was pushed forward in an eight-character palm. The gaze was on the fingertips of the left hand. The center of gravity moved to the right, the left foot retracted, and the two palms retracted in front of the abdomen. This was repeated three times. This posture can stretch the shoulders and back, stretch the muscles and bones of the fingers, open the chest and soothe the liver. The third method of regulating the spleen and stomach requires a single lift. The root of the left palm is raised to the upper left of the head, and the root of the right palm is extended downward. Then, it is rotated and repeated three times to regulate the spleen and stomach. The fourth stance was to look back when you are tired and injured. Maintain a standing posture, hang your arms down, raise your head and chest, stretch your shoulders back, turn your body to the left, and move your eyes with your left shoulder. Turn to the limit and stop to adjust your breathing before turning back. In addition, there was also a Taoist technique called the Prayer Eight-Duan Brocade. The steps of the technique included standing, summoning, holding, writing talismans, praying for sunshine, praying for rain, killing, and so on. To stand on the extreme, one needs to close the nine orifices, wait for the ancestral qi in the middle of the qi to rise, and then the whole body will heat up and other series of reactions; Summoning and summoning should be operated by incantation and other operations; Walking and holding should be separated from all kinds of causes, and the mind should be calm and calm; When writing talismans, one should hold a pen with a fixed breath; Praying for sunny days and praying for rain each has its own specific thoughts and adjustment operations; Evil attack is related to the anger of one's primordial spirit. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight Pithy Formula of the Eight-Duan Brocade
Ba Duan Jin's mnemonic chant was to hold the Sanjiao with both hands, open the bow with both hands like shooting a condor, regulate the spleen and stomach with one arm, look back from five overwork and seven injuries, shake the head and tail to remove the heart fire, climb the feet with both hands to strengthen the kidney and waist, gather fists and glare to increase strength, and eliminate all diseases from the back. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
What's the difference between Tai Chi Eight Duan Brocade and Eight Duan Brocade
There were the following differences between Taiji Eight Duan Brocade and Eight Duan Brocade: 1. [Internal energy: Tai Chi Ba Duan Jin is infused with Tai Chi internal energy, while ordinary Ba Duan Jin is only a fitness Qigong and doesn't have Tai Chi internal energy.] 2. [Breathing: Taiji Eight Duan Brocade has the ability to open and close its breathing. Ordinary Eight Duan Brocade doesn't have this breathing characteristic.] 3. In terms of moves, every move of the Taiji Eight-Duan Brocade was different from ordinary eight-Duan Brocade. 4. ** Aperture closing aspect **: Taiji Eight Duan Brocade points out some of the key apertures in the form of momentum. Ordinary Eight Duan Brocade does not have this feature. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
The complete set of ancient eight-piece brocade teaching
Ba Duan Jin's preparatory style: Step with your left foot, shoulder width, bend your knees and squat down, hold your hands in front of your abdomen, maintain a neutral and comfortable posture, breathe naturally, calm your mind, and guard your dantian. The first style was to hold the Sanjiao with both hands: breathe up, fall down, inhale while holding up, fall down, hold up and inhale again, and so on. The second move was to draw the bow with both hands like shooting a condor: inhale when you put your wrist on, keep inhaling when you draw the bow and step forward, repeat many times. The third method of regulating the spleen and stomach requires a single lift: inhale when lifting up, exhale when falling down, and repeat this action many times. What needed to be noted was that when practicing Ba Duan Jin, the coordination of breathing and movements was very important. At the same time, one had to pay attention to the key points of each movement. You can also refer to the teaching videos launched by the State Sports General Administration. The version of Yang Bailong's drill is more detailed, and there are also high-definition videos with passwords demonstrated by Dr. Liu Xiaolei of Beijing Sports University. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!