Taoism health eight pieces of brocade
Ba Duan Jin was a type of China Qigong, which was related to Taoist health. Its contents included body movements and breath conditioning. The earliest existing written records indicated that it had been circulated during the Northern Song Dynasty. There were two types of postures: standing (feet and shoulder width apart) and sitting (sitting cross-legged). There were two types of postures: Southern (Soft, Wen 8-dan) and Northern (Firm, Wu 8-dan). It was composed of eight movements, and each movement had to be repeated many times in coordination with the breath conditioning. Ba Duan Jin had many health benefits, such as enhancing the body's flexibility and balance, improving heart and lung function, relieving stress and anxiety, enhancing strength and endurance, improving posture and balance, promoting blood circulation, improving sleep quality, and so on. However, practicing Ba Duan Jin required a certain amount of time and patience to see obvious results. It required appropriate venues and equipment (such as yoga mats, music, etc.). It might not be suitable for people with poor flexibility or specific health problems, and appropriate guidance was needed to avoid injury. Its main associations were the Health Qigong Management Center of the State Sports General Administration, the China Health Qigong Association, the International Health Qigong Federation, etc. The main events included the World Health Qigong Exchange Competition, the China International Health Qigong Exchange Competition, the National Health Qigong·Ba Duan Jin Exchange Competition, etc. The representatives were Yang Bailong, Cui Shunyi, Hou Wen, etc. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight pieces of brocade, eight pieces of brocade belt, breathing
Eight-Duan Brocade Training was an ancient exercise that combined breathing and movement. The practice of Ba Duan Jin required the use of abdominal breathing, which could effectively stimulate the heart and lung function, promote the circulation of blood and qi, and help to relax the mind, allowing the person to achieve a state of unity of body and mind. The specific breathing methods included reverse abdominal breathing, levator ani breathing, and breath-holding breathing. When practicing Ba Duan Jin, the coordination of breathing and movements should be natural. Don't deliberately pursue the fine, uniform, deep, and long breathing to avoid discomfort. Eight-Duan Brocade Training was a simple and time-consuming fitness method. By combining it with breathing training, it could achieve twice the result with half the effort.
The Eight Duan Brocade of Taoism
Ba Duan Jin originated from the Northern Song Dynasty and had a history of more than 800 years. The Eight Duan Brocade of Taoism had a unique meaning and effect. There were eight movements: 1. [Two Hands Supporting Sanjiao: Maintain a standing posture, feet shoulder width, arms drooping, eyes looking forward, breathing through the nose, mind guarding the Dantian.] First, place your hands flat in front of your abdomen, straighten your fingers and close them together. The fingertips of your hands are opposite each other, and your palms are moved up to your chest. Then, turn your palms inward, outward, up and down and lift them up. After a pause, extend your arms to both sides, turn your palms diagonally outward, and lower your arms to both sides of your body. During this period, you need to adjust your breathing and repeat this action seven times. This action helped to get rid of cold, damp and turbid qi and improve the yang qi of the human body. 2. [Left and Right Bow Shooting Like a Condor]: Step forward with your left foot, and then take a horse stance with your two legs. Cross your arms in front of your chest with your palms facing up. He moved his right palm to his right chest, and the thumb and index finger of his left palm formed an eight. The other three fingers were bent and pushed forward. He looked at the fingertips of his left hand, then shifted his center of gravity to the right, retracted his left foot, drew an arc with his right hand, retracted his two palms in front of his abdomen, and stood side by side with his feet. Repeat it three times to stretch the shoulders and back, stretch the muscles and bones of the fingers, open the chest and soothe the liver. 3. ** Single lift is required to regulate the spleen and stomach **: Raise the root of the left palm to the upper left corner of the head, extend the root of the right palm downward, then lower the left arm to the front of the abdomen, and then rotate the left and right hands, repeat 3 times. When the root of the palm is lifted up, the force is on the root of the palm and the fingertips are opposite. This action can regulate the spleen and stomach. 4. ** Look back when you're tired and injured **: Maintain a standing posture, with your arms drooping naturally, head up and chest out, shoulders stretched back, body slowly turning left to the limit, eyes following the movement of the left shoulder, when reaching the limit, pause for a moment to adjust your breathing, then turn right, repeat 7 times. It helped to dredge the five internal organs and seven emotions. 5. ** Shaking his head and wagging his tail to dispel the fire in his heart **: Spreading his feet shoulder width apart, lowering his arms naturally, bending his knees into a half-squatting position, and placing his hands on his knees to maintain balance. 6. [Two Hands Climbing Feet and Strengthening Kidney Waist]: The specific actions have not been mentioned in detail yet. 7. [Condense Fists and Glaring to Increase Strength: The specific actions have not been mentioned in detail yet.] 8. [Seven Disasters and All Maladies Dispelling from Behind: The specific actions have not been mentioned in detail yet.] When practicing Taoism Eight Duan Brocade, one should pay attention to the coordination of breathing. The movements should be carried out slowly. Different formulas have different health effects, such as strengthening the body, strengthening the limbs, and conditioning the body and mind. At the same time, there were also Wudang Baduanjin that adhered to the concept of " nurturing, advocating qi, and softness." It emphasized the characteristics of nurturing, circulating qi with will, and circulating qi with the body. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight Duan Brocade of Taoism
Ba Duan Jin was a traditional China fitness exercise. It first appeared in the Yi Jian Zhi written by Hong Mai in the Song Dynasty, but it could be seen from the guide map found in the tomb of the Western Han Dynasty that it had a longer history. Ba Duan Jin collected the essence of the concept of Chinese medicine health preservation, which was the treasure of the Chinese nation's health preservation and fitness. The movements included: The first form was to support the Sanjiao with both hands, maintain a standing posture, keep your feet shoulder width, hang your arms down, look forward, breathe through your nose, and focus on your Dantian. Put your hands flat in front of your abdomen, straighten your fingers and put them together. Your fingertips are facing each other. Move your palms up to your chest, then turn them inward, outward, up and down in turn and lift them up. After a pause, extend your arms to both sides, turn your palms diagonally outward, lower your arms, and exhale through your mouth. Repeat 7 times. This move can dispel cold, damp and turbid qi and increase yang qi. The second move was to open the bow on both sides like shooting a condor. The left foot stepped forward and took a horse stance. The two arms were crossed in front of the chest, the palms were facing up, the right palm moved to the right chest, and the left palm was pushed forward in an eight-character palm. The gaze was on the fingertips of the left hand. The center of gravity moved to the right, the left foot retracted, and the two palms retracted in front of the abdomen. This was repeated three times. This posture can stretch the shoulders and back, stretch the muscles and bones of the fingers, open the chest and soothe the liver. The third method of regulating the spleen and stomach requires a single lift. The root of the left palm is raised to the upper left of the head, and the root of the right palm is extended downward. Then, it is rotated and repeated three times to regulate the spleen and stomach. The fourth stance was to look back when you are tired and injured. Maintain a standing posture, hang your arms down, raise your head and chest, stretch your shoulders back, turn your body to the left, and move your eyes with your left shoulder. Turn to the limit and stop to adjust your breathing before turning back. In addition, there was also a Taoist technique called the Prayer Eight-Duan Brocade. The steps of the technique included standing, summoning, holding, writing talismans, praying for sunshine, praying for rain, killing, and so on. To stand on the extreme, one needs to close the nine orifices, wait for the ancestral qi in the middle of the qi to rise, and then the whole body will heat up and other series of reactions; Summoning and summoning should be operated by incantation and other operations; Walking and holding should be separated from all kinds of causes, and the mind should be calm and calm; When writing talismans, one should hold a pen with a fixed breath; Praying for sunny days and praying for rain each has its own specific thoughts and adjustment operations; Evil attack is related to the anger of one's primordial spirit. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight pieces of brocade complete practice
The following is the complete training method of Deng Tietao's version of Ba Duan Jin: ** 1. Preparing Training Method ** - He stood with his feet together, his hands hanging naturally by his side, his tongue against his mouth, his consciousness paying attention to his lower abdomen, and breathing naturally. Stand still for 1 - 3 minutes to calm yourself down. ** Two, Two Hands Holding Justice Sanjiao Training Method ** - His feet were slightly apart (shoulder width or narrower than shoulder width), and his hands were naturally crossed at his lower abdomen. - Cross your hands to your shoulders, turn them up, and hold them above your head. Look at your hands, and raise your feet together with the soles of your feet. - Relax, turn your head back, and slowly release your hands to the sides. Continue to cross them at your lower abdomen and repeat the action 6 - 8 times. ** 3. Left and Right Bow Shooting Technique ** - He stood in a horse stance with his feet apart, his hands naturally placed in front of his chest. - His left hand turned into a hollow fist as if he was pulling a bow, and his right hand turned into a sword finger raised up (index finger upright, thumb holding middle finger) as if he was pushing a bowstring. - His hands naturally retracted to his chest. - He pulled with his right hand and pushed with his left. Repeat left and right 6 - 8 times. ** 4. Training Method for Spleen-Stomach Refinement ** - His legs were slightly apart, and his hands were naturally raised in front of his chest. - He raised his left hand to the top of his left head, and at the same time, pressed his right hand down behind his back. - He retracted his hands to his chest. - Change the right hand to hold up, the left hand to press down, one left and one right for one time, repeat 6 - 8 times. ** 5. Looking back at the training method after suffering from all kinds of injuries ** - His feet were standing side by side or slightly apart, and his hands were naturally folded behind his waist. - Turning his head to the left, he turned his upper body, and his eyes looked to the left. - He straightened his body and looked straight ahead. - Turn your head to the right and back, look back, and repeat 6 - 8 times. ** 6. Training method of gathering fists and glaring eyes to increase strength ** - He stood in a horse stance with his legs apart, clenched his fists at his waist, and faced upwards. - Left fist forward: open your eyes wide, turn your left fist inward and change the center of your fist downward, then punch forward, level with your shoulder; - [Right Fist Rush: Withdraw your left fist and charge your right fist forward (the operation is the same as charging forward with your left fist)] - [Left and Right Punch: Change to Left Punch, Left Punch, and then Right Punch, Right Punch.] At the same time, when practicing Ba Duan Jin, one had to pay attention to the following points: - Every movement should be done with the toes facing forward. When doing it, the feet should not be in or out. - It's best to follow the teacher's breathing. - 5 - 10 in the morning was more suitable for practice; - Do not practice immediately after a meal, it is best not to practice on an empty stomach; - Don't shower immediately after practice. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight pieces of brocade cast on the screen
One could use the mobile phone's projection function to put the video of Ba Duan Jin on the TV for viewing practice, but this method had a drawback. After pressing the projection button, the video would not appear immediately. It would take a while, and once the network was not smooth or there was a malfunction, the video would not be able to be watched. The safer and more convenient way was to first download the video of Ba Duan Jin on the mobile phone, use OMG to take it out, transfer it to the mobile hard disk, and then connect the mobile hard disk to the TV. This way, you could watch it at any time and save the video forever. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Wudang Taoism Eight Duan Brocade
The Wudang Taoist Eight Duan Brocade was a traditional cultivation method for health. It adhered to the concept of " nurturing, advocating qi, and softness ", emphasizing on nurturing, circulating qi with will, and circulating the body with qi. The movements were gentle and the force was restrained. It contained many different types of eight-piece brocade, such as the eight-piece brocade of the internal family and the eight-piece brocade of the Crane Gate immortal technique. The Eight Duan Brocade originated from Master Cao Xiaoxian's Internal Arm-Connecting Door. It was used to stretch the muscles and bones in martial arts. It could enhance the flexibility and dexterity of the human arm and the whole body. It could also be used to maintain health, liven up the blood and qi in the whole body, dispel blood stasis, prevent diseases, and prolong life. The Crane Sect's immortal technique, Eight Duan Brocade, originated from the Crane Immortal Sect of Wudang. It was one of the Crane Immortal Sect's mediating techniques. Practicing it could relax one's meridians, activate one's blood and Qi, soften one's bones, and strengthen one's physique. In terms of movements, the common moves of the modern Wudang Ba Duan Jin included holding the Sanjiao with both hands, shooting the left and right like a condor, adjusting the spleen and stomach, looking back from all kinds of injuries, shaking his head and tail to eliminate the fire in his heart, shaking his back to eliminate all kinds of diseases, gathering fists and glaring eyes to increase strength, and climbing his feet to strengthen his kidney and waist with both hands. It had many effects. It could regulate the triple energizer, improve the sagging of internal organs, regulate the blood circulation of the spinal muscles on the back, prevent and treat shoulder, neck, and back pain. It could also clear the meridians, lose weight, and make the puffy belly disappear. The training method was simple and concise. It did not require any equipment and was not limited by the location. It was easy to learn and suitable for men, women, young, and old to practice. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight pieces of brocade cure ten diseases
Ba Duan Jin could play a certain role in the prevention and treatment of many diseases, but it was difficult to list exactly ten diseases that could be treated: 1. For diseases such as weak stomach, low back pain, stiff back muscles, cervical vertebrae, eye diseases, constipation, hemorrhoids, vasculitis of the legs, flat feet, etc., the move of supporting the triple energizer with both hands may have a certain preventive effect. At the same time, this move may also be helpful for some problems related to the heart and lung function. It also has positive significance for the stretching of the liver, gallbladder, spleen, and stomach of the middle energizer and the emptying function of the lower energizer. It can relieve abdominal distension and other conditions to a certain extent. 2. The action of shooting eagles with both hands focused on improving the blood circulation of the cervical vertebrae and neck. It could also enhance the function of the heart and lungs, and correct the bad postures such as the shoulder retracting and the round back. 3. The main effect of regulating the spleen and stomach is to raise the arm in a single motion, which can promote the digestive system and enhance the digestive function. 4. Looking back after suffering from all kinds of injuries had a good effect on preventing cervical vertebra disease, high blood pressure, eye diseases, and strengthening eye muscles. 5. Shaking his head and wagging his tail to dispel the heart fire not only emphasized relaxation and calmness, but also had the effect of subduing the heart fire. It also played a certain role in the joints, ligaments, and muscles of the waist and neck, and helped the operation of the Ren, Du, and Chong meridians. 6. Climbing the feet with both hands to strengthen the kidney and waist for a long time, it has the effect of dredging the veins and Ren and Du vessels, strengthening the waist, strengthening the kidneys, improving eyesight, and exercising and strengthening the waist and abdominal muscles. 7. It could relax the Qi movement of the whole body and strengthen the lung Qi. At the same time, it could stimulate the cerebral cerebral hemisphere and vegetative nerves, which was beneficial to the circulation of Qi and blood. It also had the effect of strengthening the bones and muscles of the whole body. 8. The back qi dian bai bing xiao could exercise the vertebrae and the ligaments of each joint. It could prevent and treat the diseases of each vertebra and flat feet. It was beneficial to the circulation of spinal fluid and the enhancement of spinal nerve function, thus strengthening the regulation of the whole body's nerves. In general, Baduanjin could regulate the internal organs, harmonize qi and blood, dredge meridians, prevent diseases and treat diseases. However, it was a kind of health cultivation method and could not completely replace medical treatment. When you were sick, you should seek medical treatment in time. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight pieces of brocade complete teaching plan
I. Teaching objectives 1. cognitive goal Through learning Ba Duan Jin, the students will understand Health Qigong and grasp the movements of Ba Duan Jin. 2. skill target It allowed more than 90% of the students to be able to coordinate with their breathing and practice the Eight Duan Brocade continuously, improving the students 'flexibility, coordination, and other qualities. 3. emotion goal Through teaching, the students could achieve the effects of regulating qi and blood, regulating internal organs, regulating and strengthening their bodies. Through self-study, self-training, and self-control, they could cultivate a healthy and peaceful mentality. II. Important and Difficult Points in Teaching 1. emphasis He practiced the Eight Duan Brocade with coordinated movements and correct postures. 2. difficulties Learn how to control your breathing while practicing Ba Duan Jin. 3. Teaching content 1. Reserve He took a step forward with his left foot, shoulder width, bent his knees and squatted down. He held his abdomen with his palms in front of him. He was at ease, breathing naturally, his mind was calm, and he focused on guarding his dantian. 2. [First Form: Two Hands Supporting the Sanjiao of Heavenly Justice] Breathe up, down, and inhale as you push up. Repeat the movements of falling and pushing up many times and cooperate with your breathing. 3. [Second Style: Open Bow Left and Right Like a Condor] Inhale when placing your wrist, repeat the action and keep inhaling when drawing the bow and step forward, and do the action of placing your wrist and drawing the bow and step forward many times with your breathing. 4. The third type: To regulate the spleen and stomach, one must lift it up. Inhale when lifting up, exhale when falling down, repeat the lifting and falling movements many times and cooperate with the breathing. 5. [Fourth form: Look back when you are tired and injured (The information did not mention the movement and breathing coordination in detail. It can be supplemented with the traditional movement rules: inhale when turning your head, exhale when turning back, alternating left and right)] 6. [Fifth Move: Shaking Head and Wagging Tail to Expel Heart Fire] Inhale when you lean forward and swing, and exhale when you return to the right position.(The specific movements are as described in the information: the feet are flat into a horse stance, and the hands are placed on the knees with the tiger's mouth facing the body inward. The "Baihui" point and the "Suiyin" point on the top of the head are in a straight line, vertical to the ground.) Head and upper body bent forward, deep bend and then swing to the left in an arc, at the same time the buttocks swing to the right, in coordination with inhaling. Return to the horse stance, exhale, and practice left and right. 7. The Sixth Form: Climbing the Foot with Both Hands to Stabilize the Kidney and Waist Inhale as you climb down with your hands and exhale as you stand up (The action can be supplemented as: stand with your legs straight, arms straight up, then bend your upper body forward, touch your feet as much as possible with your hands down, and keep your legs straight). 8. [Seventh Move: Gather Fist and Glaring to Increase Strength] Clenching his fists at his waist, exhaling when he punched and inhaling when he retracted his fist (Like the fist gathering stance in the information: spread your feet flat into a horse stance, hug your waist with your fists up, and stare with wide eyes.) His right hand struck forward fiercely, the heart of his fist pointing downwards. His left fist was still at his waist, and he was exhaling. The fingers of his right hand opened up like a claw, and then closed up like a fist. When he closed up, he inhaled, alternating left and right. 9. [Eighth Style: Dispelling All Illnesses from Behind] Inhale when the heel leaves the ground, exhale when the heel hits the ground, and bounce seven times in a row. His arms hung naturally by his sides. As his heels gradually left the ground, he used the soles of his feet to support his body, so that the "Baihui" acupoint on his head and the middle point of the line connecting his feet formed a straight line, and his head was pushed up to cooperate with the inhale. Both feet landed naturally, exhaling). IV. Teaching process 1. beginning portion (1) The sports committee members will form a team and report the number of people. (2) Greetings from teachers and students. (3) Propose the objectives and requirements of this lesson: have a loud voice, be full of spirit, pay attention to appearance, and speak kindly; gather in four horizontal lines. (4) Introduction of lessons: In 2003, the State Sports General Administration rearranged Ba Duan Jin as the content of "Health Qigong" and promoted it to the whole country. Ba Duan Jin was a fitness Qigong invented in ancient China. It consisted of eight movements. Each movement included body movements and breathing conditioning. The movements were relatively slow and suitable for people of all ages to exercise. 2. preparation portion (1) Jogging 2 laps. (2) Position Manipulation (1) Head movements. (2) Chest expansion exercise, etc. V. Teaching Organization and Teaching Method Requirements 1. organization The method of collective teaching was adopted. The students gathered in four rows to facilitate the teacher's explanation, demonstration, and observation of the students 'movements. 2. Teaching Requirements (1) Explain clearly and accurately, emphasizing the essentials of each movement, breathing coordination, and the effect of the movement. (2) The demonstration actions must be standard, standard, and slow, so that the students can clearly see the details of each action. (3) During the student's practice process, he should give itinerant guidance and correct the student's wrong movements in time, especially in the coordination of breathing and movements. (4) To encourage students to actively ask questions, strengthen interaction, and increase students 'enthusiasm for learning. 6. Teaching summary 1. It was a summary of the students 'learning of Ba Duan Jin, including their mastery of movements, breathing coordination, and so on. 2. He emphasized the importance of Ba Duan Jin practice and the significance of persisting in practice. He encouraged students to continue practicing after class to achieve the effect of strengthening their bodies. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
The Origin and Development of the Eight-Duan Brocade of Taoism
The Dao Sect's Eight Duan Brocade originated from the Northern Song Dynasty. It was a set of Dao Yin cultivation methods passed down and practiced in the Dao Sect system of Wudang Mountain. Its development had a certain connection with the overall development of Ba Duan Jin. The Eight Duan Brocade originated from the Western Han Dynasty. In 1972, there was a Daoyin Map unearthed in the Mawangdui Han Tomb in Changsha, Hunan Province. At least four of them were similar to the Eight Duan Brocade Map, so it could be inferred that the Eight Duan Brocade had a certain origin relationship with the Daoyin Map. Tao Hongjing of the Liang Dynasty of the Southern Dynasty had similar movements with the Eight Duan Brocade, which could be regarded as the embryonic form of the Eight Duan Brocade. The name "Ba Duan Jin" first appeared in the Song Dynasty. In the Northern Song Dynasty, the folk had already become popular with "virtual suction massage" similar to the Ba Duan Jin. In the Southern Song Dynasty, there was a volume of "Ba Duan Jin" in the library catalog. In the Song and Yuan Dynasties, the Daoist asked Xu Xun of the Jin Dynasty to compile the Spiritual Sword Zi Daoyin Zi Wu Formula, which was the first time to change the eight-piece brocade text into the form of a song. It was an important milestone in the formation of the eight-piece brocade cultivation method system. During the Ming and Qing Dynasties, the Eight Duan Brocade matured and paid more attention to internal cultivation. Modern Ba Duan Jin was improved on the basis of tradition and was more suitable for modern people's physical condition and pace of life. The Eight Duan Brocade of Dao Sect had also been passed down to this day with the development of the Eight Duan Brocade. It still played its role in health preservation in modern times. For example, in the modern health craze, the Eight Duan Brocade of Dao Sect had the effect of improving sleep, strengthening the body, dispelling moisture, relieving stress, and improving mood. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight Duan Brocade, a secret technique of Wudang Taoism
The Eight Duan Brocade, a secret technique of Wudang's Daoists, was a traditional cultivation method to preserve one's health. Its movements were divided into eight sections, each section having its own unique movements, key points, and functions. The first section, Zhen Wu Tuo Tian Li San Jiao, paid attention to the coordination of external movement and natural breathing during practice. The movements of the two palms needed to move slowly. The fingers held the palms and stretched out. When lifting the two palms, the legs should be as straight as possible. When the front palms supported the ground, the ten toes grabbed the ground. By raising the hands and raising the heels, the muscles and vessels could be stretched to achieve the effect of San Jiao unobstructed and Qi and blood harmony. In the second section," Vermilion Bird's Wings and Spleen and Stomach ", stretch your arms straight from the top to the bottom, and stretch your palms with hidden strength. The tightness of your whole body should be moderate. This action can pull the liver, gallbladder, spleen and stomach and other organs by pulling up and down with both hands, promote the digestive function and enhance the digestive function. The third section," Green Dragon, White Tiger, Liver, and Lung Tune ", was to form the forefinger and thumb into a V shape when drawing the bow. The web between the thumb and the index finger would be in a circle, and the upper body would rise and fall slowly. By expanding the chest and stretching the arms, it could exercise the bones and muscles of the chest, ribs, shoulders, and arms, correct bad postures such as hunchback, and also perform rhythmic massage on the heart and lungs to enhance the function of the heart and lungs. The fourth section," Gui Pan Yixue Shenqi Condensation ", through specific movements, it helped to remove the five fatigue and seven injuries, achieving the effect of prolonging life. The fifth stage and other subsequent movements also had their own corresponding movement standards and health preservation effects. The whole set of exercises could dredge the meridians of the human body, regulate the functions of the internal organs, improve the bad psychological state, and ensure the smooth flow of blood and qi. It had the functions of softening muscles and strengthening bones, nourishing qi and strengthening strength, promoting qi and blood circulation, unblocking meridians, coordinating the internal organs, and so on. It was ideal for improving sub-health conditions, especially for cervical vertebrae, low back pain, digestive diseases, insomnia, and so on. It was also a good weight-loss exercise, and it was easy to learn. The movements were relaxed and natural, and the body was smooth and clear. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!