The complete works of the eight-piece brocade
The following is the complete collection of Ba Duan Jin's password: The preparatory style: step with your left foot, shoulder width; bend your knees and squat down, with your palms in front of your abdomen; be at ease, breathe naturally; be calm and keep your dantian. One, two hands supporting the Sanjiao: two hands supporting the sky to inhale, exhaling when falling, inhaling when supporting the sky, exhaling when supporting the sky, etc.(Breathing and movement coordination, inhaling when supporting the sky, exhaling when supporting the sky, etc.). Second, the left and right archery is like shooting eagles: put your wrist and inhale, draw the bow and exhale, alternating left and right practice. Third, to regulate the spleen and stomach, one must lift it up and inhale, then exhale, and repeat it. Fourth, look back when you're tired and injured: Breathe in during the movement, inhale when you turn your head, exhale when you turn back, and so on. 5. Shaking his head and wagging his tail to dispel the fire in his heart. This included specific breathing coordination, such as when to inhale, hold, and exhale. 6. Climbing the feet with both hands to strengthen the kidney and waist: Breathing up and exhaling, exhaling down, etc. The coordination of breathing and movements. 7. Punch and glare to increase strength: punch and inhale, retract and exhale, and other related breathing coordination. Eight, the back of the seven tremors and all diseases are eliminated: through the tremors and other movements with breathing. Closing style: put both hands together in front of the abdomen; posture is peaceful; the whole body is relaxed; breathing is even; qi is concentrated in the dantian. After that, he could use clapping a few times or other methods to stop the cultivation and return to his daily state from the Qigong state. It should be noted that when practicing Ba Duan Jin, it was very important to coordinate breathing with movements and thoughts. It was best to have a professional teacher to guide the correct practice in order to achieve a better fitness and health effect. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight-piece brocade music, 12 minutes, Himalayas
In the Himalayas, there was a 12-minute password version of Ba Duan Jin's audio provided by the streamer, Get High in Health. It had been listened to 560146 times. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight-piece brocade music 12 minutes mp3
Kuwo Music Network provides Health Qigong Baduanjin music password mp3 music that can be downloaded for free. You can also leave a message backstage to the author who provided the password audio of Ba Duan Jin music (duration: 12 minutes and 06 seconds), copy the audio file to the TF card or USB flash drive, and insert it into the speaker to play. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Teacher Yang Bailong explained the eight-piece brocade 2
Mr. Yang Bailong's explanation of Ba Duan Jin was thorough and detailed. The following is a detailed introduction of the second style of Ba Duan Jin: ###Second Form: Bow Left and Right Like a Condor - ** Action essentials **: - He took a step to the left with his left foot and bent his knees to form a horse stance. - He clenched his fists, his index finger and thumb spread out in a V shape, his left hand slowly pushed out to the left, his left arm straightened, his right arm bent at the elbow, his right fist stopped in front of his right rib, the center of the fist pointed up, and he looked at his left hand. - He bent his left arm and pulled it back while pushing his right arm to the right. The movement was the same as his left arm, but in the opposite direction. - ** Health Effect **: - Strengthening this type of exercise can effectively increase lung capacity and prevent and improve respiratory disorders caused by viruses. - By turning his head and stretching his arms, the blood circulation in his chest, head, and neck could be improved, increasing blood supply to the brain and enhancing the function of his heart and lungs. Mr. Yang Bailong's explanation not only covered the basic essentials of the movements, but also explained the health function of each movement in depth, so that the practitioners could carry out effective exercises on the basis of understanding. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight pieces of brocade complete practice
The following is the complete training method of Deng Tietao's version of Ba Duan Jin: ** 1. Preparing Training Method ** - He stood with his feet together, his hands hanging naturally by his side, his tongue against his mouth, his consciousness paying attention to his lower abdomen, and breathing naturally. Stand still for 1 - 3 minutes to calm yourself down. ** Two, Two Hands Holding Justice Sanjiao Training Method ** - His feet were slightly apart (shoulder width or narrower than shoulder width), and his hands were naturally crossed at his lower abdomen. - Cross your hands to your shoulders, turn them up, and hold them above your head. Look at your hands, and raise your feet together with the soles of your feet. - Relax, turn your head back, and slowly release your hands to the sides. Continue to cross them at your lower abdomen and repeat the action 6 - 8 times. ** 3. Left and Right Bow Shooting Technique ** - He stood in a horse stance with his feet apart, his hands naturally placed in front of his chest. - His left hand turned into a hollow fist as if he was pulling a bow, and his right hand turned into a sword finger raised up (index finger upright, thumb holding middle finger) as if he was pushing a bowstring. - His hands naturally retracted to his chest. - He pulled with his right hand and pushed with his left. Repeat left and right 6 - 8 times. ** 4. Training Method for Spleen-Stomach Refinement ** - His legs were slightly apart, and his hands were naturally raised in front of his chest. - He raised his left hand to the top of his left head, and at the same time, pressed his right hand down behind his back. - He retracted his hands to his chest. - Change the right hand to hold up, the left hand to press down, one left and one right for one time, repeat 6 - 8 times. ** 5. Looking back at the training method after suffering from all kinds of injuries ** - His feet were standing side by side or slightly apart, and his hands were naturally folded behind his waist. - Turning his head to the left, he turned his upper body, and his eyes looked to the left. - He straightened his body and looked straight ahead. - Turn your head to the right and back, look back, and repeat 6 - 8 times. ** 6. Training method of gathering fists and glaring eyes to increase strength ** - He stood in a horse stance with his legs apart, clenched his fists at his waist, and faced upwards. - Left fist forward: open your eyes wide, turn your left fist inward and change the center of your fist downward, then punch forward, level with your shoulder; - [Right Fist Rush: Withdraw your left fist and charge your right fist forward (the operation is the same as charging forward with your left fist)] - [Left and Right Punch: Change to Left Punch, Left Punch, and then Right Punch, Right Punch.] At the same time, when practicing Ba Duan Jin, one had to pay attention to the following points: - Every movement should be done with the toes facing forward. When doing it, the feet should not be in or out. - It's best to follow the teacher's breathing. - 5 - 10 in the morning was more suitable for practice; - Do not practice immediately after a meal, it is best not to practice on an empty stomach; - Don't shower immediately after practice. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Li is practicing with the eight-piece brocade in the peak Taoist sect.
If one wanted to learn from Li Zifeng's Dao Sect's Eight Duan Brocade, they could learn from him through his online live broadcast. Ba Duan Jin's movements were as follows: The preparatory stance: Step with your left foot, shoulder width, bend your knees and squat down, hold your palms in front of your abdomen, be at ease, breathe naturally, calm your mind, and guard your dantian. The first section: Holding the Sanjiao with both hands, inhaling and exhaling. The second paragraph: He shot like a condor with both hands. The third paragraph: To regulate the spleen and stomach, one must do a single thing. The fourth paragraph: Look back with all kinds of injuries. The fifth paragraph: Shaking his head and wagging his tail to dispel the fire in his heart. The sixth section: The seven ups and downs before and after, all kinds of diseases disappear. The seventh paragraph: Power, anger, and strength. Eighth paragraph: Climb the feet with both hands to strengthen the kidney and waist. Beginners are advised to breathe naturally. The key is to stretch the muscles and bones, do the movements well, and close your eyes to adjust your breathing. If he had to add breathing, he could inhale and exhale, stretch and inhale, and relax and exhale. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
National standard edition eight-piece brocade teaching edition
The General Administration of Sports of the People's Republic of China had a promotional version of Ba Duan Jin for teaching. The preparatory form is to step with the left foot, shoulder width, bend the knee and squat down, hold the palm in front of the abdomen, calm down, breathe naturally, calm the mind, and guard the Dantian. Holding the Sanjiao with both hands, exhaling upward, falling downward, inhaling upward, falling downward and inhaling upward again, etc. When opening the bow on both sides like shooting a condor, take the wrist to inhale, open the bow and step forward, etc. To regulate the spleen and stomach, one must lift up, inhale upward, exhale downward; Climbing the feet to inhale, and exhaling upward; When gathering fists and glaring eyes to increase strength, hold hands to inhale, gather fists and glaring eyes to exhale, grasp and inhale and withdraw, etc. This version was a 12-minute breathing version with a front and back demonstration to follow. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight pieces of brocade complete teaching plan
I. Teaching objectives 1. cognitive goal Through learning Ba Duan Jin, the students will understand Health Qigong and grasp the movements of Ba Duan Jin. 2. skill target It allowed more than 90% of the students to be able to coordinate with their breathing and practice the Eight Duan Brocade continuously, improving the students 'flexibility, coordination, and other qualities. 3. emotion goal Through teaching, the students could achieve the effects of regulating qi and blood, regulating internal organs, regulating and strengthening their bodies. Through self-study, self-training, and self-control, they could cultivate a healthy and peaceful mentality. II. Important and Difficult Points in Teaching 1. emphasis He practiced the Eight Duan Brocade with coordinated movements and correct postures. 2. difficulties Learn how to control your breathing while practicing Ba Duan Jin. 3. Teaching content 1. Reserve He took a step forward with his left foot, shoulder width, bent his knees and squatted down. He held his abdomen with his palms in front of him. He was at ease, breathing naturally, his mind was calm, and he focused on guarding his dantian. 2. [First Form: Two Hands Supporting the Sanjiao of Heavenly Justice] Breathe up, down, and inhale as you push up. Repeat the movements of falling and pushing up many times and cooperate with your breathing. 3. [Second Style: Open Bow Left and Right Like a Condor] Inhale when placing your wrist, repeat the action and keep inhaling when drawing the bow and step forward, and do the action of placing your wrist and drawing the bow and step forward many times with your breathing. 4. The third type: To regulate the spleen and stomach, one must lift it up. Inhale when lifting up, exhale when falling down, repeat the lifting and falling movements many times and cooperate with the breathing. 5. [Fourth form: Look back when you are tired and injured (The information did not mention the movement and breathing coordination in detail. It can be supplemented with the traditional movement rules: inhale when turning your head, exhale when turning back, alternating left and right)] 6. [Fifth Move: Shaking Head and Wagging Tail to Expel Heart Fire] Inhale when you lean forward and swing, and exhale when you return to the right position.(The specific movements are as described in the information: the feet are flat into a horse stance, and the hands are placed on the knees with the tiger's mouth facing the body inward. The "Baihui" point and the "Suiyin" point on the top of the head are in a straight line, vertical to the ground.) Head and upper body bent forward, deep bend and then swing to the left in an arc, at the same time the buttocks swing to the right, in coordination with inhaling. Return to the horse stance, exhale, and practice left and right. 7. The Sixth Form: Climbing the Foot with Both Hands to Stabilize the Kidney and Waist Inhale as you climb down with your hands and exhale as you stand up (The action can be supplemented as: stand with your legs straight, arms straight up, then bend your upper body forward, touch your feet as much as possible with your hands down, and keep your legs straight). 8. [Seventh Move: Gather Fist and Glaring to Increase Strength] Clenching his fists at his waist, exhaling when he punched and inhaling when he retracted his fist (Like the fist gathering stance in the information: spread your feet flat into a horse stance, hug your waist with your fists up, and stare with wide eyes.) His right hand struck forward fiercely, the heart of his fist pointing downwards. His left fist was still at his waist, and he was exhaling. The fingers of his right hand opened up like a claw, and then closed up like a fist. When he closed up, he inhaled, alternating left and right. 9. [Eighth Style: Dispelling All Illnesses from Behind] Inhale when the heel leaves the ground, exhale when the heel hits the ground, and bounce seven times in a row. His arms hung naturally by his sides. As his heels gradually left the ground, he used the soles of his feet to support his body, so that the "Baihui" acupoint on his head and the middle point of the line connecting his feet formed a straight line, and his head was pushed up to cooperate with the inhale. Both feet landed naturally, exhaling). IV. Teaching process 1. beginning portion (1) The sports committee members will form a team and report the number of people. (2) Greetings from teachers and students. (3) Propose the objectives and requirements of this lesson: have a loud voice, be full of spirit, pay attention to appearance, and speak kindly; gather in four horizontal lines. (4) Introduction of lessons: In 2003, the State Sports General Administration rearranged Ba Duan Jin as the content of "Health Qigong" and promoted it to the whole country. Ba Duan Jin was a fitness Qigong invented in ancient China. It consisted of eight movements. Each movement included body movements and breathing conditioning. The movements were relatively slow and suitable for people of all ages to exercise. 2. preparation portion (1) Jogging 2 laps. (2) Position Manipulation (1) Head movements. (2) Chest expansion exercise, etc. V. Teaching Organization and Teaching Method Requirements 1. organization The method of collective teaching was adopted. The students gathered in four rows to facilitate the teacher's explanation, demonstration, and observation of the students 'movements. 2. Teaching Requirements (1) Explain clearly and accurately, emphasizing the essentials of each movement, breathing coordination, and the effect of the movement. (2) The demonstration actions must be standard, standard, and slow, so that the students can clearly see the details of each action. (3) During the student's practice process, he should give itinerant guidance and correct the student's wrong movements in time, especially in the coordination of breathing and movements. (4) To encourage students to actively ask questions, strengthen interaction, and increase students 'enthusiasm for learning. 6. Teaching summary 1. It was a summary of the students 'learning of Ba Duan Jin, including their mastery of movements, breathing coordination, and so on. 2. He emphasized the importance of Ba Duan Jin practice and the significance of persisting in practice. He encouraged students to continue practicing after class to achieve the effect of strengthening their bodies. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight pieces of brocade, eight pieces of brocade belt, breathing
Eight-Duan Brocade Training was an ancient exercise that combined breathing and movement. The practice of Ba Duan Jin required the use of abdominal breathing, which could effectively stimulate the heart and lung function, promote the circulation of blood and qi, and help to relax the mind, allowing the person to achieve a state of unity of body and mind. The specific breathing methods included reverse abdominal breathing, levator ani breathing, and breath-holding breathing. When practicing Ba Duan Jin, the coordination of breathing and movements should be natural. Don't deliberately pursue the fine, uniform, deep, and long breathing to avoid discomfort. Eight-Duan Brocade Training was a simple and time-consuming fitness method. By combining it with breathing training, it could achieve twice the result with half the effort.
Is it true that Li Zifeng's eight-piece brocade costs 6 yuan?
According to the information provided, someone's father saw Li Zifeng's eight-piece brocade video on TikTok at the end of March and bought a six-yuan experience class at the beginning. Therefore, Li Zifeng's eight-piece brocade six-yuan experience class really existed. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
"Eight-Duan Brocade"
Ba Duan Jin was a type of China Qigong, which included body movements and breathing conditioning. There were already written records of its circulation in the Northern Song Dynasty. In terms of postures, there were the Southern School (Soft, 8th Grade Wen) and the Northern School (Firm, 8th Grade Wu). Each movement was called a "segment". The movements had to be repeated many times and coordinated with the breathing conditioning. Its movements are slow and suitable for people of all ages to exercise. It can regulate the spleen and stomach, exercise the blood vessels, and even prolong life. The main associations included the Health Qigong Management Center of the General Administration of Sports of the People's Republic of China, the China Health Qigong Association, and the International Health Qigong Federation. The main events included the World Health Qigong Exchange Competition. The representatives were Yang Bailong and others. Each movement of the State Sports General Administration version of Ba Duan Jin had a specific training method. For example, the core movement of "Holding the Sanjiao with both hands" was to hold the sky with the hands crossed. When practicing, one should stand with wide shoulders, hold the sky with the hands crossed, look up at the back of the hand, etc. The core movement of "shooting the left and right like a eagle" was to open the bow in the horse stance. Practicing Ba Duan Jin had many advantages, such as enhancing the flexibility and balance of the body, improving the heart and lung function, relieving stress and anxiety, enhancing strength and endurance, improving posture and balance, promoting blood circulation, improving sleep quality, etc. However, there were also disadvantages that required time and patience to see obvious effects. In addition, there was also a book published by the chemical industry publishing house in 2015, titled "Ba Duan Jin" by Zhou Qinghai. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!