The complete works of the eight-piece brocade
The following is the complete collection of Ba Duan Jin's password: The preparatory style: step with your left foot, shoulder width; bend your knees and squat down, with your palms in front of your abdomen; be at ease, breathe naturally; be calm and keep your dantian. One, two hands supporting the Sanjiao: two hands supporting the sky to inhale, exhaling when falling, inhaling when supporting the sky, exhaling when supporting the sky, etc.(Breathing and movement coordination, inhaling when supporting the sky, exhaling when supporting the sky, etc.). Second, the left and right archery is like shooting eagles: put your wrist and inhale, draw the bow and exhale, alternating left and right practice. Third, to regulate the spleen and stomach, one must lift it up and inhale, then exhale, and repeat it. Fourth, look back when you're tired and injured: Breathe in during the movement, inhale when you turn your head, exhale when you turn back, and so on. 5. Shaking his head and wagging his tail to dispel the fire in his heart. This included specific breathing coordination, such as when to inhale, hold, and exhale. 6. Climbing the feet with both hands to strengthen the kidney and waist: Breathing up and exhaling, exhaling down, etc. The coordination of breathing and movements. 7. Punch and glare to increase strength: punch and inhale, retract and exhale, and other related breathing coordination. Eight, the back of the seven tremors and all diseases are eliminated: through the tremors and other movements with breathing. Closing style: put both hands together in front of the abdomen; posture is peaceful; the whole body is relaxed; breathing is even; qi is concentrated in the dantian. After that, he could use clapping a few times or other methods to stop the cultivation and return to his daily state from the Qigong state. It should be noted that when practicing Ba Duan Jin, it was very important to coordinate breathing with movements and thoughts. It was best to have a professional teacher to guide the correct practice in order to achieve a better fitness and health effect. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
A complete demonstration of the old Taoist eight-piece brocade
[Eight-Duan Brocade's first style: Two hands supporting the Sanjiao of Heaven's Justice.] Maintain a standing posture, feet shoulder-width apart, arms drooping, eyes looking forward, breathing through the nose and concentrating on the Dantian. First, he placed his hands flat in front of his abdomen, with his fingers straight and closed, with his fingertips facing each other, palms facing up, and slowly moved them to his chest. Then, his palms turned inward, outward, up, and down, and lifted up. After a short pause, adjust your breathing to be stable, then extend your arms to both sides, turn your palms from top to bottom, and gradually lower your arms to both sides of your body. At the same time, exhale through your mouth to adjust your breath. Repeat this action seven times. The second move was to shoot like a condor with both hands. He stepped forward with his left foot and crossed his arms in front of his chest with his palms facing up. He moved his right palm to his right chest, then pushed his left palm forward in an eight-character shape. He looked at the fingertips of his left hand. Move your center of gravity to the right, retract your left foot, draw an arc with your right hand, then retract your palms in front of your abdomen and stand your feet side by side. Repeat 3 times. The third method was to regulate the spleen and stomach. Raise the root of the left palm up to the upper left of the head, extend the root of the right palm down, and then place the left arm in front of the abdomen. Turn the left and right hands, repeat three times, when raising the root of the palm, the force is at the root of the palm and the fingertips are opposite. The fourth move was to look back after suffering from all kinds of injuries. He maintained his standing posture with his arms hanging naturally, his head raised, his chest puffed out, and his shoulders stretched back. Slowly turn your body to the left until it reaches its limit. Move your eyes along with your left shoulder. When you reach your limit, stop and adjust your breathing before turning to the right. Repeat 7 times. The fifth move, shaking his head and tail to dispel the fire in his heart. His feet were shoulder-width apart, his arms were hanging down, his knees were bent, and his hands were placed on his knees to maintain balance. The sixth form, both hands holding the feet to strengthen the kidney waist. (The reference materials did not mention the detailed analysis of this movement, so it is impossible to give an accurate explanation.) The seventh move, gathering fists and glaring eyes to increase strength. (The reference materials did not mention the detailed analysis of this movement, so it is impossible to give an accurate explanation.) The eighth move, Seven Upsets and Hundred Illnesses Dispelling. (The reference materials did not mention the detailed analysis of this movement, so it is impossible to give an accurate explanation.) While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
The complete set of ancient eight-piece brocade teaching
Ba Duan Jin's preparatory style: Step with your left foot, shoulder width, bend your knees and squat down, hold your hands in front of your abdomen, maintain a neutral and comfortable posture, breathe naturally, calm your mind, and guard your dantian. The first style was to hold the Sanjiao with both hands: breathe up, fall down, inhale while holding up, fall down, hold up and inhale again, and so on. The second move was to draw the bow with both hands like shooting a condor: inhale when you put your wrist on, keep inhaling when you draw the bow and step forward, repeat many times. The third method of regulating the spleen and stomach requires a single lift: inhale when lifting up, exhale when falling down, and repeat this action many times. What needed to be noted was that when practicing Ba Duan Jin, the coordination of breathing and movements was very important. At the same time, one had to pay attention to the key points of each movement. You can also refer to the teaching videos launched by the State Sports General Administration. The version of Yang Bailong's drill is more detailed, and there are also high-definition videos with passwords demonstrated by Dr. Liu Xiaolei of Beijing Sports University. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight-piece brocade music, 12 minutes, Himalayas
In the Himalayas, there was a 12-minute password version of Ba Duan Jin's audio provided by the streamer, Get High in Health. It had been listened to 560146 times. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight-piece brocade music 12 minutes mp3
Kuwo Music Network provides Health Qigong Baduanjin music password mp3 music that can be downloaded for free. You can also leave a message backstage to the author who provided the password audio of Ba Duan Jin music (duration: 12 minutes and 06 seconds), copy the audio file to the TF card or USB flash drive, and insert it into the speaker to play. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
The historical background of the Taoist eight-piece brocade
Ba Duan Jin originated from the Northern Song Dynasty (12th century AD) and had a history of more than 800 years. The ancients referred to it as brocade. Its movements were gorgeous and beautiful, and it had an excellent effect on getting rid of illness and fitness. The Wudang Secret Technique, Eight-Duan Brocade, adhered to the concept of "nurturing, advocating qi, and softness." It emphasized on nurturing, circulating qi with will, and circulating the body with qi. The movements were gentle and the force was restrained. Among them, the Internal Martial Arts Eight Duan Brocade originated from Master Cao Xiaoxian's Internal Martial Arts Eight Duan Brocade, and the Crane Sect Immortal Art Eight Duan Brocade originated from Wudang's Internal Martial Arts Crane Immortal Sect. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Teacher Yang Bailong explained the eight-piece brocade 2
Mr. Yang Bailong's explanation of Ba Duan Jin was thorough and detailed. The following is a detailed introduction of the second style of Ba Duan Jin: ###Second Form: Bow Left and Right Like a Condor - ** Action essentials **: - He took a step to the left with his left foot and bent his knees to form a horse stance. - He clenched his fists, his index finger and thumb spread out in a V shape, his left hand slowly pushed out to the left, his left arm straightened, his right arm bent at the elbow, his right fist stopped in front of his right rib, the center of the fist pointed up, and he looked at his left hand. - He bent his left arm and pulled it back while pushing his right arm to the right. The movement was the same as his left arm, but in the opposite direction. - ** Health Effect **: - Strengthening this type of exercise can effectively increase lung capacity and prevent and improve respiratory disorders caused by viruses. - By turning his head and stretching his arms, the blood circulation in his chest, head, and neck could be improved, increasing blood supply to the brain and enhancing the function of his heart and lungs. Mr. Yang Bailong's explanation not only covered the basic essentials of the movements, but also explained the health function of each movement in depth, so that the practitioners could carry out effective exercises on the basis of understanding. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight pieces of brocade complete practice
The following is the complete training method of Deng Tietao's version of Ba Duan Jin: ** 1. Preparing Training Method ** - He stood with his feet together, his hands hanging naturally by his side, his tongue against his mouth, his consciousness paying attention to his lower abdomen, and breathing naturally. Stand still for 1 - 3 minutes to calm yourself down. ** Two, Two Hands Holding Justice Sanjiao Training Method ** - His feet were slightly apart (shoulder width or narrower than shoulder width), and his hands were naturally crossed at his lower abdomen. - Cross your hands to your shoulders, turn them up, and hold them above your head. Look at your hands, and raise your feet together with the soles of your feet. - Relax, turn your head back, and slowly release your hands to the sides. Continue to cross them at your lower abdomen and repeat the action 6 - 8 times. ** 3. Left and Right Bow Shooting Technique ** - He stood in a horse stance with his feet apart, his hands naturally placed in front of his chest. - His left hand turned into a hollow fist as if he was pulling a bow, and his right hand turned into a sword finger raised up (index finger upright, thumb holding middle finger) as if he was pushing a bowstring. - His hands naturally retracted to his chest. - He pulled with his right hand and pushed with his left. Repeat left and right 6 - 8 times. ** 4. Training Method for Spleen-Stomach Refinement ** - His legs were slightly apart, and his hands were naturally raised in front of his chest. - He raised his left hand to the top of his left head, and at the same time, pressed his right hand down behind his back. - He retracted his hands to his chest. - Change the right hand to hold up, the left hand to press down, one left and one right for one time, repeat 6 - 8 times. ** 5. Looking back at the training method after suffering from all kinds of injuries ** - His feet were standing side by side or slightly apart, and his hands were naturally folded behind his waist. - Turning his head to the left, he turned his upper body, and his eyes looked to the left. - He straightened his body and looked straight ahead. - Turn your head to the right and back, look back, and repeat 6 - 8 times. ** 6. Training method of gathering fists and glaring eyes to increase strength ** - He stood in a horse stance with his legs apart, clenched his fists at his waist, and faced upwards. - Left fist forward: open your eyes wide, turn your left fist inward and change the center of your fist downward, then punch forward, level with your shoulder; - [Right Fist Rush: Withdraw your left fist and charge your right fist forward (the operation is the same as charging forward with your left fist)] - [Left and Right Punch: Change to Left Punch, Left Punch, and then Right Punch, Right Punch.] At the same time, when practicing Ba Duan Jin, one had to pay attention to the following points: - Every movement should be done with the toes facing forward. When doing it, the feet should not be in or out. - It's best to follow the teacher's breathing. - 5 - 10 in the morning was more suitable for practice; - Do not practice immediately after a meal, it is best not to practice on an empty stomach; - Don't shower immediately after practice. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight Duan Brocade Complete Teaching
The following is the full set of teaching for Ba Duan Jin: 1. ** Preparing Style **: Step with your left foot, shoulder width, bend your knees and squat down. Hold your palms in front of your abdomen. Do it so that you are at ease, breathing naturally, calm your mind, and guard your dantian. 2. ** Holding Justice's Sanjiao with both hands **: - The key points of the posture were to first cross his hands on his lower abdomen, then support his head with his heels off the ground. - The specific action: Put your feet together, and naturally cross your hands on your lower abdomen. Then, push up to your shoulders, turn around, and continue to push up. When your hands reach the top of your head, push up your hands to the maximum. At the same time, raise your heels together and support your feet on the ground. Inhale as you push up and exhale as you fall. 3. [Left and Right Bow Shooting Like a Condor]: Put your wrist on, inhale, draw the bow, step forward, put your wrist on, inhale, draw the bow, step forward, repeat many times. 4. ** To regulate the spleen and stomach, you must lift it up. **: Inhale when you lift it up, exhale when you fall, repeat it many times. 5. ** Other movements **: The reference materials do not provide a detailed analysis of all the movements of Ba Duan Jin. You can also refer to the VCD of Yang Bailong's drill issued by the State Sports General Administration (Yang Bailong's drill is detailed and has a password, breathing prompt version, etc.), and the high-definition video of the demonstration by Dr. Liu Xiaolei of Beijing Sports University (with password) and other materials for complete learning. Pay attention to the coordination of breathing and movements during the practice process, and the movements must be accurate and standardized in order to better achieve the effect of health and fitness. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
National standard edition eight-piece brocade teaching edition
The General Administration of Sports of the People's Republic of China had a promotional version of Ba Duan Jin for teaching. The preparatory form is to step with the left foot, shoulder width, bend the knee and squat down, hold the palm in front of the abdomen, calm down, breathe naturally, calm the mind, and guard the Dantian. Holding the Sanjiao with both hands, exhaling upward, falling downward, inhaling upward, falling downward and inhaling upward again, etc. When opening the bow on both sides like shooting a condor, take the wrist to inhale, open the bow and step forward, etc. To regulate the spleen and stomach, one must lift up, inhale upward, exhale downward; Climbing the feet to inhale, and exhaling upward; When gathering fists and glaring eyes to increase strength, hold hands to inhale, gather fists and glaring eyes to exhale, grasp and inhale and withdraw, etc. This version was a 12-minute breathing version with a front and back demonstration to follow. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Li is practicing with the eight-piece brocade in the peak Taoist sect.
If one wanted to learn from Li Zifeng's Dao Sect's Eight Duan Brocade, they could learn from him through his online live broadcast. Ba Duan Jin's movements were as follows: The preparatory stance: Step with your left foot, shoulder width, bend your knees and squat down, hold your palms in front of your abdomen, be at ease, breathe naturally, calm your mind, and guard your dantian. The first section: Holding the Sanjiao with both hands, inhaling and exhaling. The second paragraph: He shot like a condor with both hands. The third paragraph: To regulate the spleen and stomach, one must do a single thing. The fourth paragraph: Look back with all kinds of injuries. The fifth paragraph: Shaking his head and wagging his tail to dispel the fire in his heart. The sixth section: The seven ups and downs before and after, all kinds of diseases disappear. The seventh paragraph: Power, anger, and strength. Eighth paragraph: Climb the feet with both hands to strengthen the kidney and waist. Beginners are advised to breathe naturally. The key is to stretch the muscles and bones, do the movements well, and close your eyes to adjust your breathing. If he had to add breathing, he could inhale and exhale, stretch and inhale, and relax and exhale. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!