Sometimes, when I look at things for a long time, I feel that the more I look, the more I don't know what I'm looking at. I feel dizzy again. When my mind goes blank, I feel scared. I don't know what's going on, and
This could be caused by visual fatigue or eye discomfort. Eye fatigue is caused by the fatigue of the eye muscles and blurred vision and dry eyes caused by staring at the same object for a long time. Eye discomfort could be caused by prolonged use of computers, cell phones, or other digital screens. If the symptoms persist, try the following measures to alleviate them: Take a break every once in a while. Keep your eyes away from the screen and look into the distance to rest your eyes. 2. Maintain good eye habits and take regular breaks to avoid staring at the screen for a long time. 3. Maintaining adequate sleep can help relieve eye fatigue. 4 Using eye massage tools or hot compress can help relieve eye fatigue and dryness. If the symptoms are severe or persist for a long time, it is recommended to seek professional advice. In addition, if there are symptoms such as dizziness and fear, it may be caused by visual fatigue or eye discomfort. In this case, it is recommended to rest immediately and seek medical help.
When I write a novel, I feel that I don't know why, but when I write it, I feel that I have written the plot, but I don't know what my purpose is after I write it.
Writing a novel required a clear purpose. It could be a source of inspiration, an expression of a certain emotion or theme, or even to satisfy entertainment needs. No matter what the purpose was, it was very important to be clear about the reason for writing a novel. If you feel lost while writing a novel, you can try the following methods: 1. Decide on your theme or emotional needs. When writing a novel, it was often necessary to express certain emotions or thoughts or to put forward opinions on certain social problems or phenomena. Thinking about your own theme or emotional needs can help you better understand what you want to express and thus better create. 2. Think about the needs and interests of the readers. When writing a novel, you need to consider the needs and interests of the readers to better meet their needs. For example, if the readers were interested in science fiction, they could set the story in a future world or tell some science or technology related plots. 3. Constantly reflect and adjust. Writing a novel was a process of constant reflection and adjustment. He could constantly review his own creations and think about where he could improve and how he could better express his thoughts and emotions. 4. Seek advice and feedback from others. You can seek advice and feedback from others to better understand your own work and the needs of your readers. For example, they could communicate with other authors or readers or ask for feedback from editors. It was very important to be clear about the reason for writing a novel. This could help them better understand the content they wanted to express, better meet the needs of the readers, and constantly reflect on and adjust their own creations.
I have moderate depression and anxiety. I feel so stressed that my mind is blank. I don't know what to think. I feel terrible and have a terrible headache...
depression and anxiety were common mental illnesses that often caused people to feel depressed, lose interest, lack of energy, headaches, insomnia, and other symptoms. Here are some suggestions that might help alleviate these symptoms: 1. Seek professional help: depression and anxiety require professional diagnosis and treatment. You can consult a psychologist, psychotherapist, or psychiatrist for effective treatment. Maintain a healthy lifestyle: proper sleep, diet, and exercise can improve mental health. It is recommended to maintain adequate sleep, eat a healthy and balanced diet, and exercise regularly. 3. Learn relaxation techniques: Deep breathing, meditation, yoga, Tai Chi, and other relaxation techniques can help relieve anxiety and depression. 4. Build a support network: Communicating with friends, family, and colleagues about your situation and feelings can help reduce stress and anxiety. 5. Learn to deal with challenges: In the face of challenges and pressures in life, you can adopt a positive attitude and coping strategies, such as actively looking for solutions to problems to avoid excessive self-blame and negative thinking. If you feel that your emotions are out of control or the situation is serious, it is recommended to seek medical attention and professional help as soon as possible.
The more I look at the present, the more I feel the end
Yue Jinchao and Bian Luohuan ended up exchanging their existence. Bian Luohuan used his own memories and life to create Yue Jinchao as a substitute to protect their mutual lover, Yue Qi. For the sake of justice and killing Zhu He, Bian Luohuan chose to disappear in exchange for Yue Jinchao's existence. Yue Jin Chao passed away not long after he successfully killed Zhu Xiong, but he was later exchanged for his life by Qi and Ying Xuwei. As for Bian Luohuan, he would eventually disappear. Therefore, they ended up sacrificing each other, but they also protected the people they loved.
I don't know when I started to feel depressed. I don't know if depression is accurate, but I can't laugh anymore. I know this is not good. I want to laugh too, but…
It was a common psychological disorder that caused individuals to experience depression, lack of interest, and pleasure. The diagnosis of depression usually required a comprehensive consideration of symptoms, medical history, social functions, and other factors. It was not a single emotional state but a general term for a class of diseases, including mild, moderate, and severe depression. Different types of depression may have different effects on an individual's life. Relieving symptoms and improving quality of life are very important for people with depression. Some common treatments include psychotherapy, medication, and lifestyle changes. It is recommended to seek professional help in time and communicate and consult with the doctor.
Why can't I quit when I know it's not good to be addicted to novels? As long as I don't read it, I feel empty.
Being addicted to novels would have negative effects on one's physical and mental health, including lack of sleep, lack of exercise, lack of concentration, mood swings, and so on. But sometimes it's hard for us to make up our minds to quit novels for a few reasons: 1. A novel can bring short-term happiness and satisfaction. When we read a novel, we may immerse ourselves in the ups and downs of the plot, the psychological changes of the characters, and so on. This momentary happiness and satisfaction may make us forget the harm that our current actions can cause us. 2 novels may have become a part of our daily lives. We may get used to spending time reading novels without realizing the effects that this behavior has on our physical and mental health. 3. Quitting novels may require great perseverance and motivation. This may make us feel lonely, anxious, lost, and so on, so we may not be willing to give up the novel and would rather maintain this seemingly bad habit. To quit writing novels, you can try the following methods: 1. Make a plan that outlines the tasks and goals that you need to accomplish every day. To treat novels as a form of entertainment rather than a part of daily life. 2. Find other hobbies and activities to distract yourself and reduce your reliance on novels. 3. Find people who support you and tell them your troubles and confusion to get help and encouragement. 4. Try to change your reading habits. Read at a fixed time every day to increase your reading time and improve your reading quality. 5. Use novels as a reward mechanism. For example, after completing a certain reading task, reward yourself with reading novels for a certain amount of time.
I feel like I've experienced the same thing in my life, and now I'm going through it again. I don't know if I'm psychologically sick or not
Not necessarily. It depended on the individual's situation. If you feel like your life is repeating itself and this feeling affects your quality of life, you may need to seek help from a mental health professional. However, this feeling could also be caused by other reasons, such as nostalgia for the past, worry about the future, confusion about the meaning of life, and so on. If you feel confused or uneasy, it is recommended to consult a mental health professional to better understand your situation and get help.
I don't feel loved
When you feel lonely and lost, have you ever felt a warm force that gently hugged you? This was the feeling of being loved. It didn't need any words or glory. It was simple and pure. When you need help and company, there will always be someone willing to give you help and company.
I feel like I'm out of my mind, I can't concentrate, it's like my soul is out of my body, I don't feel real, I can't listen to what others say, I feel like I'm outside of this world
This was a novel plot that described a character falling into a mental state. If you are experiencing these symptoms, the following measures are recommended: 1. Find a quiet place to minimize interference. Try to find a quiet room and turn off your phone and other distracting devices. 2. Try to practice deep breathing and meditation to relax and reduce anxiety. You can learn these techniques through the meditation app or through a Youtube tutorial. Find someone you can trust to confide in or make an appointment with a doctor or psychologist. They would be able to provide help and support in finding solutions to problems. 4. If the symptoms persist and affect your daily life, please consider seeking professional medical help. Psychiatrists and doctors can provide professional advice to help find healthier solutions.
Why do I feel like I'm in control of reality, but I don't feel anything?
。Two-dimensional foot control was a fictional concept that did not exist in the real world. In real life, it was normal for people to not have any feelings about foot control. Everyone had their own preferences and preferences, but that didn't mean that others should feel the same way. I hope you can respect the feelings of others and not make meaningless accusations and attacks.
I don't know if I'm depressed, but I feel very tired and have a lot of negative energy at night. I don't know how to vent it?
Feeling tired and full of negative energy at night may be one of the symptoms of depression. Depressed is an emotional state that often causes people to feel tired, helpless, and meaningless. It can also affect people's social lives, making it difficult for them to communicate and share their feelings with others. If you feel that you are experiencing symptoms of depression, it is recommended to seek professional help as soon as possible. You can consult a psychologist or psychiatrist to help you identify and manage your symptoms and provide effective treatment and support. In addition, you can try the following measures to help alleviate the symptoms of depression: 1. Maintain a healthy lifestyle such as proper sleep, diet, and exercise. 2. Find social support and communicate with friends and family to share your feelings and emotions. 3 Try some relaxing activities such as meditation, yoga, or listening to music. 4. avoid excessive use of electronic devices, especially at night. 5. Find something meaningful to distract yourself from, such as volunteer activities or hobbies. It is a treatable illness, and with aggressive treatment and support, the symptoms can be alleviated and both the body and mind restored.