I have moderate depression and anxiety. I feel so stressed that my mind is blank. I don't know what to think. I feel terrible and have a terrible headache...

2024-09-09 17:08

I suffered from moderate depression and anxiety. The pressure was so great that my mind went blank. I didn't know what to think. I felt that this feeling was terrible. My headache was severe and painful. What should he do? I'm not taking any medicine now. How can I relieve my symptoms?

1 answer

2024-09-09 21:07

depression and anxiety were common mental illnesses that often caused people to feel depressed, lose interest, lack of energy, headaches, insomnia, and other symptoms. Here are some suggestions that might help alleviate these symptoms: 1. Seek professional help: depression and anxiety require professional diagnosis and treatment. You can consult a psychologist, psychotherapist, or psychiatrist for effective treatment. Maintain a healthy lifestyle: proper sleep, diet, and exercise can improve mental health. It is recommended to maintain adequate sleep, eat a healthy and balanced diet, and exercise regularly. 3. Learn relaxation techniques: Deep breathing, meditation, yoga, Tai Chi, and other relaxation techniques can help relieve anxiety and depression. 4. Build a support network: Communicating with friends, family, and colleagues about your situation and feelings can help reduce stress and anxiety. 5. Learn to deal with challenges: In the face of challenges and pressures in life, you can adopt a positive attitude and coping strategies, such as actively looking for solutions to problems to avoid excessive self-blame and negative thinking. If you feel that your emotions are out of control or the situation is serious, it is recommended to seek medical attention and professional help as soon as possible.

I feel like I'm suffering from serious depression and anxiety. I don't want to work, and I don't feel like doing anything, but I don't have the money to see a psychiatrist.

1 answer

2024-09-09 17:14

If you feel that you have these symptoms, it is recommended to seek the help of a professional psychiatrist as soon as possible. Although treatment by a psychiatrist may be...

Sometimes, when I look at things for a long time, I feel that the more I look, the more I don't know what I'm looking at. I feel dizzy again. When my mind goes blank, I feel scared. I don't know what's going on, and

1 answer

2024-09-10 13:45

This could be caused by visual fatigue or eye discomfort. Eye fatigue is caused by the fatigue of the eye muscles and blurred vision and dry eyes caused by staring...

Can you recommend a novel about love? I feel terrible now.

1 answer

2024-09-22 21:21

The plot of Love to the End of Life fits the information you provided, so I recommend this novel to you. The plot is deeply touching and worth reading. I...

I feel like I'm out of my mind, I can't concentrate, it's like my soul is out of my body, I don't feel real, I can't listen to what others say, I feel like I'm outside of this world

1 answer

2024-09-14 07:27

This was a novel plot that described a character falling into a mental state. If you are experiencing these symptoms, the following measures are recommended: 1. Find a quiet place...

I read a lot of Japanese light novels and feel that the writing is terrible. Is it a problem of translation?

1 answer

2024-08-22 02:26

Not necessarily. The level of writing in Japanese light novels varies from work to work. Some works may have higher translation quality while others may have lower translation quality. In...

I'm writing a novel, but I always feel like I don't know how to describe the scenes, the scenes of the battle. I already have images in my mind, but my vocabulary is not limited.

1 answer

2024-09-09 00:52

Writing a novel and describing the scenes and battle scenes was a process that required constant practice and improvement. Here are some tips and suggestions that might be useful: Create...

I want to be a writer, and I've been working hard, but I feel that what I write is terrible. Am I not suitable? Should I give up?

1 answer

2024-09-12 15:38

It required a long period of writing practice and constant experimentation. If you keep thinking that your writing is terrible, you might need to reevaluate your writing skills and interests....

I don't think I have any knowledge in my mind. What books can I read to increase my knowledge?

1 answer

2024-09-11 03:32

If you want to increase your knowledge, you can refer to the following suggestions: 1. Read classic literary works such as Dream of the Red Chamber, Journey to the West,...

"I just realized that I already have depression. I often feel very uncomfortable and depressed. Most of the day, I feel uncomfortable."

1 answer

2024-09-15 18:25

depression is a common mental illness that affects the patient's mood, thoughts, and behavior, often leading to feelings of sadness, helplessness, despair, and meaninglessness. The symptoms of depression include: -...

Why do I always feel sick every day? Sometimes I feel that I have a terminal illness and I don't have long to live. Moreover, no matter how I think about it, I really feel that something is wrong.

1 answer

2024-09-13 08:46

This could be a phenomenon of self-awareness error, also known as self-doubt or self-doubting. This situation may be caused by our inner contradictions and uneasiness, which makes us feel anxious...