Backhand Long Gum Drive
The backhand long-rubber shot was divided into two situations: the backspin shot and the topspin shot. ** 1. Whipping the backspin ball ** 1. ** Grip and Lead ** - Backward grip (bright board). When you hit the ball, you must first pull the racket backward. This is the premise of exerting strength. If you don't pull the racket and hit the ball on the spot, it will be difficult to exert strength. At the same time, in the process of hitting the ball, it was necessary to combine the waist, the ground, the front, the forearm, and other movements. 2. ** Hit the ball and exert force ** - He would hit the ball a little later and hit the middle and lower part of the incoming ball. The ball could only be placed on the table if he exerted force forward and swung his wrist to form a whipping action. If the board was lit and he did not swing his wrist, the ball would easily go out of bounds. 3. ** Overall movement continuity ** - The whole movement had to be coherent and coordinated. The actions of leading the racket, turning the waist, kicking the ground, facing forward, retracting the forearm, and swinging the wrist forward had to be done in one go in order to effectively hit the backspin ball. The ball that was hit had the characteristics of backspin, sinking, and floating. ** Two, whipping the topspin ball ** 1. ** Grip and prepare ** - The racket was slightly tilted forward, with an angle of 80 - 90 degrees from the table. 2. ** Points to hit the ball ** - He hit the ball a little early, and he had to add friction. If he didn't add friction, it would be easy to get off the net. When whipping, it is appropriate to use medium and upper-class strength, not too much force. When you hit the ball, rub it forward. It's slightly stronger than the fast belt, but don't use all your strength. The ball that you hit this way is a slightly heavy backspin ball. When the backhand long rubber ball was shot, one had to pay special attention to relying on the forearm to drive the wrist to complete the action. It looked like a wrist swing, but in fact, it was the feeling of the forearm driving the wrist forward. The movement of the wrist was very small and almost invisible, and the wrist had to be tightened all the time. Especially when pulling the topspin ball, the wrist should be stretched forward after hitting the ball, and the racket head should be pressed down. It should not be "thrown out" to the upper right. It should have the technique of "sucking first and then throwing". In addition, there must be a process of catching the ball and throwing it out in both attack and defense. The ball should have a feeling of stopping on the board for a while, and 70 - 80% of the force should be enough. When pulling the topspin ball, the front part of the racket should be used to hit the ball. Read more exciting novels for free
Backhand serve skill of straight long rubber
The technique of using the straight long rubber to serve the ball to the opponent's backhand corner: stand 45 degrees to the left, with your left foot standing on the left midline 40 centimeters behind the baseline, and your right foot standing on the midline 20 centimeters behind the baseline; bend your right thigh 60 degrees; bend your body to suck in your stomach and then stretch your body forward to send your elbow arm; support your elbow in front of your body, and extend your forearm 45 degrees to the upper left side of your body; throw the ball at the width of your left shoulder; Bending the fingers and palms at 45 degrees, holding the racket with a short handle, upside-up 150 degrees, right-leaning 45 degrees, pressing the thumb and index finger down; starting from the height of the chest, touching the ball at the height of half the net; fixing the wrist outside the baseline, stretching the palm of the wrist into the table, and pushing the racket handle to the right to send the ball. The technique of using the straight long rubber bar to serve the ball to the opponent's small corner of the opponent's hand: stand at a 45-degree position with your right body, your left foot standing on the left midline 20 centimeters behind the baseline, your right foot standing on the midline 40 centimeters behind the baseline; bend your left thigh 60 degrees; bend your body to suck in your abdomen and then stretch your body forward to send your elbow arm; support your elbow on the right side of your body, and extend your forearm 45 degrees to the upper right side of your body; throw the ball in the width of the center axis of your body; Bending the fingers and palms at 45 degrees, holding the racket with a short handle, upside-up 150 degrees, left-leaning 45 degrees, pressing the thumb and index finger down; starting at shoulder height, touching the ball at half the net height; wrist fixed outside the baseline, wrist palm extended into the table, tiger's mouth pushed the racket handle to the left to send the ball. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Penhold backhand serve, side backspin long ball
There were a few points to note when using a penhold backhand serve: 1. He turned his waist and pulled his arms back, creating space for force and friction to accumulate strength. 2. Rubbing the lower side of the ball and making good use of the elbow as a pivot point, if there was no elbow support, it would become a simple swing of the arm. The wrist was also an important part of increasing the rotation. 3. The whole action was similar to the backhand side spin serve. The moment the ball touched, the racket face was relatively flat, and the lower right side of the ball was close to the bottom to create a backspin. However, when the backspin was performed, the force was applied to the right side. The racket face was slightly steep (not completely horizontal) to create a right-hand spin. At the same time, the elbow joint should be raised to ensure that the racket could be placed sideways on the right side of the ball. The direction of the force of the action was lowered, and the backspin was created by sinking the ball. 4. When the ball is served long, the body should be about 30 to 40 centimeters away from the table. When the body touches the ball, the body should be slightly moved back and away. The ball should be served to the end line of our table. The power of cutting the ball down and forward will be more obvious. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Backhand Revenge
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Backhand Glue
The following are some of the routines for backhand long glue: - ** Attack pattern **: - ** Rash **: Rash can be used for no-spin balls or weak backspin balls that are the same height as the net. First, spin the forearm outward, with the backhand long rubber facing down, and then spin the forearm inward to hit the middle and upper part of the ball. At the moment of hitting the ball, the plate shape is slightly forward, and the tooth root friction ball is raised a little arc. After hitting the ball, the forearm is in a state of internal rotation, with the backhand long rubber facing up. - ** - ** Dealing with a long ball that doesn't spin **: The long rubber face first tilts forward and shines forward along with the movement. Depending on the ball's rotation, it will touch the upper or middle part of the ball. Then, the forearm will rotate inward. The surface of the ball will tilt forward to the bright board. The arc action will make the ball roll down the slope and pick up the ball. - ** Backhand position followed by forward rush, side squeeze and push **: The speed of returning the ball was only slightly slower than the incoming ball. - ** Backhand Short High Spinning High Hanging **: The racket head is knocked upwards (similar to the action of knocking the wooden fish), or the same racket hand shape is used to push the upper part of the ball to the left. The effect of the ball that is swept horizontally is similar to the effect of a high ball. - When the opponent retreated from the stage to attack the ball, the backhand sucked the short ball; when the opponent came up, the backhand dribbled the long ball; when the opponent attacked quickly, the backhand blocked the board to disrupt the rhythm. - When receiving the ball: If you can attack and pick up the ball, you will use the long rubber's good offensive ability to start playing in the first three boards. - ** Defensive Tactics **: - ** Receive the serve **: The horizontal board backhand long glue doesn't eat the serve. When you can't see the opponent's serve spin clearly, boldly use the long glue to receive it. The more the opponent turns the serve, the more the long glue can borrow the force to return the ball to the stage. If the serve doesn't turn, the long glue will also float and make it difficult for the opponent to attack. You can also learn Ito Misei's raw rubber receiving technique "side stab"(outer pocket turn, inner pocket turn). The racket touches the lower side or bottom of the ball, exerting force diagonally upward. The return ball has a side-down turn, and after landing on the platform, it turns to the side. The landing point can be in the opponent's forehand position or backhand position, which is conducive to the next hand reverse rubber attack. - ** Dealing with loop attacks **: When the opponent attacks with the loop ball, the backhand long glue will immediately reverse the spin and change from top to bottom, making it difficult for the opponent to continuously attack with the forward loop ball and can only pull the loop ball; the pulled loop ball will turn into a strong backspin ball with a long glue. If the quality of the pulled loop ball is not high, the player with the backhand long glue can score with his forehand sideways. - ** Dealing with the backspin ball **: If the long rubber ball is used as a cutting ball, the backspin can be used in a high-profile manner. Once the ball is high, it can be directly smashed. However, the high ball should not add too much friction to prevent it from falling into the net. When receiving a serve, you can push it all out. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Passive backhand shuttlecock
When playing the shuttlecock, one should pay attention to the following points: - ** Grip and Power **: Grip is very important. The thumb is on the wide ridge, and the ball is mainly powered by the thumb. To hit the ball, one had to rely on the strength of the forearm, the wrist, and the fingers to cut the batting tray and feathers forward. - ** Movements essentials **: The footwork of the net should be fast. The left foot should step on the ground, the right foot should cross the bow and arrow step in front of the net, the back should be facing the net, the center of gravity should be on the right foot, the arm holding the racket should be stretched forward, the hand should be fast, the wrist and hand should be relaxed naturally, the forearm should be slightly raised, the wrist should be bent forward, the grip part should be higher than the racket face, and the backhand should be used to meet the ball. - ** Technique Analysis **: Rubbing the ball tests the player's skill level. It is a small force movement and requires high control of the racket. When the backhand ball is rubbed, the side of the batting support can be cut to make the ball rotate irregularly. The key point of this technique is to rotate the wrist from outside to inside, feel the change of the angle of the batting surface, and use the forearm to extend forward, the wrist to retract, and the strength of the fingers to cut the side of the batting support forward. This kind of rubbing ball had a low height and a fast speed, but it was more difficult to grasp the landing point. - ** Note **: When hitting the ball, make sure that the ball has the strength to turn over; avoid stiff arms to control the height of the ball passing through the net; avoid habitually waving your arms to put the net; cultivate the feeling of using your wrists more. After completing the ball rubbing action, you should be prepared to block the net and pounce on the ball at any time. If the opponent hits a high ball, you should quickly retreat and attack. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Zhou Qihao backhand d05
Previously, Zhou Qihao had used the D05 for his backhand, but now he was using the Hellfire for his backhand. This rubber was the same as the D05. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
The direction of the backhand rubber shot
When shooting backhand rubber bullets, you have to exert force in front. In order to create an arc across the net, it also required a certain upward force component, but it was mainly forward force. Through this direction of force, the ball would bounce quickly. At the same time, according to the situation of the ball, the wrist could be adjusted appropriately at the moment of hitting the ball to increase the accuracy of the shot. When hitting the ball, you should also coordinate your arms to control the diagonal line, and pay attention to tightening your waist and abdomen to help force, so that the force passes through the center of the ball as much as possible, giving full play to the impact of the raw rubber. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Billiard Teaching Backhand Practice
The following are some of the key points for practicing backhand billiards: ** 1. Postures and Stance ** 1. ** Distance between body and table ** - It was important to maintain the distance between the body and the table when doing backhand strokes. For example, when pulling the ball with a backhand, the distance between the body and the table should be about 30 - 40 cm. This way, it was not easy to be blocked by the ball when dealing with the billiard ball. 2. ** Position ** - When serving a backhand side backspin serve (long ball or no ball), the body position is different. When serving a long ball, the body should be about 30 to 40 centimeters away from the table. When touching the ball, the body can retreat slightly. When serving a ball that cannot be served, the overall strength should be lighter. ** 2. Method of exerting force ** 1. ** Waist and abdomen strength ** - It was similar to the waist and abdomen force in the backhand ball pulling action. When the racquet was pulled, the abdomen was sucked in, such as twisting the hip and sucking in the abdomen (twisting the hip was twisting inward, different from simply turning the waist). At the same time, the center of gravity of the body was pressed down. In the process of hitting the ball, he had to quickly twist the strength of his waist and abdomen to the right, and he had to cooperate with the strength of his arm. Pay attention to not just using your abdomen to exert force, but to coordinate with the entire movement process. 2. ** Arm Strength ** - With the elbow joint as the pivot, the forearm exerted force to the front right and rotated about a quarter of a circle. The arm had to be relaxed during the process of exerting force. It was like swinging a whip to the right, but the entire frame of the movement had to be tight. The key was the stable support of the elbow joint. This would ensure the stability of the arm and assist the forearm in exerting force. ** 3. Hit the ball ** 1. ** Backhand backspin serve ** - The action was similar to the side spin serve, but the surface of the racket was flatter when it touched the ball. The lower right side of the ball was rubbed near the bottom to create a backspin. The difference between a backhand backspin serve and a backhand backspin serve was that the backhand backspin serve used more force to the right, and the racket face was not completely level but slightly steep. This way, it could rub the right side of the ball and produce a right-hand spin. When serving, the elbow joint should be high, and the direction of the movement should be downward to rub the ball. - There is a difference between serving a long ball and not playing billiards. When serving a long ball, stand 30 - 40 cm away from the table. When you touch the ball, move back slightly and serve the ball to the end line of our table. The force of cutting the ball down and forward is more obvious. If you can't serve the ball, you should use less force. The force should be reduced to the right side. Just shake your wrist and don't use too much force forward. 2. ** Wrist turn ** - No matter which way the backhand was used, the rotation of the wrist was very important. The trajectory of the swing was a semicircle trajectory that rotated with the wrist as the axis, like a windshield wiper. When hitting the ball, you can use the strength of your wrist to adjust the plate shape. First, press the plate shape and then open it when you turn it. After opening it, you can press it again. This way, you can better exert force and control the ball. At the same time, to experience the feeling of the wrist fingers alone, you can only rotate the wrist fingers and the movement of the bottom plate to the maximum extent to experience it. At the moment of contact with the ball, you can quickly do this action to experience the feeling of the fingers brushing. If he simply used his forearm to move his wrist, the acceleration of his wrist might not be fast enough. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
The practice of consistent backhand in the shuttlecock
The following are some ways to practice the backhand consistent practice in the shuttlecock: ** 1. Practice the basic movements ** 1. ** Get ready for action ** - Balance of gravity: First place your center of gravity on your left foot, maintain a relaxed state, and tilt your body slightly to the left. At the same time, lower your left shoulder slightly, which is conducive to the naturalness of subsequent movements. When holding the racket, hold it with your thumb, with your palm facing up. - [Repeat: Repeat this preparation repeatedly to form muscle memory and ensure that the movements are consistent during each preparation.] 2. ** Move action ** - [Distance control: slide your right foot to the right and let your left foot take over the center of gravity. Your feet will naturally be shoulder width apart.] When moving, you must pay attention to the distance control, neither too big nor too small, and maintain your balance. He practiced this movement many times to improve the stability and unity of his movements. 3. ** Aim and hit the ball ** - Aim practice: Look at the ball, swing your right arm back, and cross the ball according to the backhand path. During practice, you must pay attention to the continuity and accuracy of this action. Every aiming action should be the same as possible. - Clutch continuity: When hitting the ball, swing your right hand upward according to the backhand path, and swing your left arm forward at the same time. The whole movement must be smooth and natural. You can practice in front of a mirror or ask a coach or a partner to observe and correct it to ensure that your hitting movements are consistent. ** 2. Strength and Control Practice ** 1. ** Strength training ** - "Assist training: Do more backhand strength support training, such as wrist and arm strength exercises. In the process of strength training, you should pay attention to the way you exert force. For example, the force of the backhand stroke is like the internal rotation of the faucet (clockwise). This method of exerting force must be mastered and maintained in order to improve the stability of the backhand stroke. - Power adjustment: When hitting the ball, you must learn to control the strength of the backhand so that the ball can accurately fall on the corresponding landing point. You can practice by setting different landing targets and gradually master the consistent control of strength in different situations. 2. ** Ball Control ** - Racquet face control: When hitting the ball, pay attention to raising the racket face, and according to the different ball paths (such as straight line, diagonal, pick, hook, release, etc.), on the basis of maintaining the consistent movement, make fine adjustments to the racket face angle. For example, in the case of a backhand chop or a backhand chop, if the basic movements were similar, adjust the side cut or side wrap cut according to the different ball paths. - Instant strength application: Master the technique of instant strength when hitting the ball. In different backhand hitting techniques (such as backhand high ball, backhand kill ball, etc.), you must exert strength in the same way at the moment of hitting the ball, so that the ball can fly further and maintain the ability to control the ball. ** 3. Combat and sparring ** 1. ** Practicing with different opponents ** - Practice with people: practice with opponents of different levels and styles. In actual combat, in the face of different situations (such as different speeds, heights, angles, etc.), the use of backhand techniques, through continuous experience, to improve the unity of backhand movements in various situations. 2. ** Combat simulation training ** - [Create Scenes: Simulate various scenes in the game, such as backhand shots under pressure, backhand returns under passive circumstances, etc.] In these simulated scenes, the backhand movements were more consistent, so that the backhand technique could be more stable in the actual game. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Backhand bare-handed practice
When practicing the backhand bare-handed swing, both hands should move at the same time and spread out from the chest. At the beginning of the practice, you can take off the board first. As the practice goes deeper and the center of gravity is involved, the structure of the action may change, but the mechanism remains the same. There must be a hitting action and a reduction action (that is, there is a back and forth like a forearm swing). For the backhand bare-handed swing that was closer to actual combat, stand parallel with your feet slightly wider than shoulder width, bend your legs slightly, and lean your center of gravity forward. When you swing, you will experience the opposite shift of center of gravity as compared to the forehand. At the same time, pay attention to the cooperation between the clapping hand and the non-clapping hand. The two hands must work at the same time. The non-clapping hand also plays an important role in the practice. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>