Penhold backhand serve, side backspin long ball
There were a few points to note when using a penhold backhand serve: 1. He turned his waist and pulled his arms back, creating space for force and friction to accumulate strength. 2. Rubbing the lower side of the ball and making good use of the elbow as a pivot point, if there was no elbow support, it would become a simple swing of the arm. The wrist was also an important part of increasing the rotation. 3. The whole action was similar to the backhand side spin serve. The moment the ball touched, the racket face was relatively flat, and the lower right side of the ball was close to the bottom to create a backspin. However, when the backspin was performed, the force was applied to the right side. The racket face was slightly steep (not completely horizontal) to create a right-hand spin. At the same time, the elbow joint should be raised to ensure that the racket could be placed sideways on the right side of the ball. The direction of the force of the action was lowered, and the backspin was created by sinking the ball. 4. When the ball is served long, the body should be about 30 to 40 centimeters away from the table. When the body touches the ball, the body should be slightly moved back and away. The ball should be served to the end line of our table. The power of cutting the ball down and forward will be more obvious. Read more exciting novels for free
Backhand serve skill of straight long rubber
The technique of using the straight long rubber to serve the ball to the opponent's backhand corner: stand 45 degrees to the left, with your left foot standing on the left midline 40 centimeters behind the baseline, and your right foot standing on the midline 20 centimeters behind the baseline; bend your right thigh 60 degrees; bend your body to suck in your stomach and then stretch your body forward to send your elbow arm; support your elbow in front of your body, and extend your forearm 45 degrees to the upper left side of your body; throw the ball at the width of your left shoulder; Bending the fingers and palms at 45 degrees, holding the racket with a short handle, upside-up 150 degrees, right-leaning 45 degrees, pressing the thumb and index finger down; starting from the height of the chest, touching the ball at the height of half the net; fixing the wrist outside the baseline, stretching the palm of the wrist into the table, and pushing the racket handle to the right to send the ball. The technique of using the straight long rubber bar to serve the ball to the opponent's small corner of the opponent's hand: stand at a 45-degree position with your right body, your left foot standing on the left midline 20 centimeters behind the baseline, your right foot standing on the midline 40 centimeters behind the baseline; bend your left thigh 60 degrees; bend your body to suck in your abdomen and then stretch your body forward to send your elbow arm; support your elbow on the right side of your body, and extend your forearm 45 degrees to the upper right side of your body; throw the ball in the width of the center axis of your body; Bending the fingers and palms at 45 degrees, holding the racket with a short handle, upside-up 150 degrees, left-leaning 45 degrees, pressing the thumb and index finger down; starting at shoulder height, touching the ball at half the net height; wrist fixed outside the baseline, wrist palm extended into the table, tiger's mouth pushed the racket handle to the left to send the ball. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
The difference between a straight backhand side spin and a side spin
There were many differences between a backhand side spin and a side spin. 1. ** In terms of movement essentials ** - [Side Downspin]: Rubbing the ball when exerting force from top to bottom. After rubbing, the forearm wrist will hook up to make a feint. The point of contact with the ball was relatively high, and when the ball fell, the action was to spin down and then hook up. - [Side Topspin]: Do a feint without touching the ball from top to bottom, and then rub the ball to create a topspin when you hook up. When the ball falls to a lower position, lift it up with force. 2. ** In terms of the feeling of exerting force ** - ** Side Backspin **: When you swing the racket and touch the ball, you will deliberately feel the downward force, and then bring the racket up. - [Side topspin]: There is no deliberate downward force, but there is a deliberate upward and upward hook to create a side topspin. 3. ** The rebound performance of the ball ** - ** Side Downspin **: The ball will bounce down when it hits the rebound board. - ** Side topspin **: The ball will bounce up when it hits the rebound board. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Yang Chaoyue's Penhold Shot
Yang Chaoyue had many videos of her performing on stage, including videos of her concerts, crosstalk performances, and other stage performances. Although the exact number of onstage videos was not mentioned, more related video content could be obtained by searching Yang Chaoyue's Bilibili account or following the UP Master.
Backhand Revenge
In the search results provided, there were several novels about modern revenge against scumbags that could be recommended to readers. Among them were " The Return of a Rich Daughter: A Billion Chief Dotes on His Wife Like His Life " and " Reborn Love: Where Can My Beautiful Wife Run?" These novels told the story of the female protagonist who was hurt by the scumbag and then decided to take revenge on the scumbag after her rebirth. In addition, there were also novels such as " Reborn's Beautiful Di Daughter,"" Reborn's Di Daughter Seeks Marriage,"" The Evil King Courts His Wife,"" Jiang Wan Revenges on a Scumbag Man," and " Reborn's Medical Di Daughter " that involved revenge on a scumbag man. These novels all focused on the female protagonist's revenge, showing their strength and courage in the face of scumbags.
Backhand Glue
The following are some of the routines for backhand long glue: - ** Attack pattern **: - ** Rash **: Rash can be used for no-spin balls or weak backspin balls that are the same height as the net. First, spin the forearm outward, with the backhand long rubber facing down, and then spin the forearm inward to hit the middle and upper part of the ball. At the moment of hitting the ball, the plate shape is slightly forward, and the tooth root friction ball is raised a little arc. After hitting the ball, the forearm is in a state of internal rotation, with the backhand long rubber facing up. - ** - ** Dealing with a long ball that doesn't spin **: The long rubber face first tilts forward and shines forward along with the movement. Depending on the ball's rotation, it will touch the upper or middle part of the ball. Then, the forearm will rotate inward. The surface of the ball will tilt forward to the bright board. The arc action will make the ball roll down the slope and pick up the ball. - ** Backhand position followed by forward rush, side squeeze and push **: The speed of returning the ball was only slightly slower than the incoming ball. - ** Backhand Short High Spinning High Hanging **: The racket head is knocked upwards (similar to the action of knocking the wooden fish), or the same racket hand shape is used to push the upper part of the ball to the left. The effect of the ball that is swept horizontally is similar to the effect of a high ball. - When the opponent retreated from the stage to attack the ball, the backhand sucked the short ball; when the opponent came up, the backhand dribbled the long ball; when the opponent attacked quickly, the backhand blocked the board to disrupt the rhythm. - When receiving the ball: If you can attack and pick up the ball, you will use the long rubber's good offensive ability to start playing in the first three boards. - ** Defensive Tactics **: - ** Receive the serve **: The horizontal board backhand long glue doesn't eat the serve. When you can't see the opponent's serve spin clearly, boldly use the long glue to receive it. The more the opponent turns the serve, the more the long glue can borrow the force to return the ball to the stage. If the serve doesn't turn, the long glue will also float and make it difficult for the opponent to attack. You can also learn Ito Misei's raw rubber receiving technique "side stab"(outer pocket turn, inner pocket turn). The racket touches the lower side or bottom of the ball, exerting force diagonally upward. The return ball has a side-down turn, and after landing on the platform, it turns to the side. The landing point can be in the opponent's forehand position or backhand position, which is conducive to the next hand reverse rubber attack. - ** Dealing with loop attacks **: When the opponent attacks with the loop ball, the backhand long glue will immediately reverse the spin and change from top to bottom, making it difficult for the opponent to continuously attack with the forward loop ball and can only pull the loop ball; the pulled loop ball will turn into a strong backspin ball with a long glue. If the quality of the pulled loop ball is not high, the player with the backhand long glue can score with his forehand sideways. - ** Dealing with the backspin ball **: If the long rubber ball is used as a cutting ball, the backspin can be used in a high-profile manner. Once the ball is high, it can be directly smashed. However, the high ball should not add too much friction to prevent it from falling into the net. When receiving a serve, you can push it all out. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Character Introduction of " Teammates at the Beginning of the Game, Backhand Line Up to the Opposite Side and Kill "
The characters included the male lead, Yan Wang. "Teammates at the beginning of the game are messed up, and the backhand line goes to the opposite side to kill." Author: Canyon's positive energy person. It's a game/eSports novel with IQ online, relaxed, LOL, and funny elements. User recommendation: I thought the title was some kind of studio article. A series of beautiful women hugging thighs and underlings bowing to them flashed through my mind. Later, I saw that there were no beautiful women or fat underlings at all. The cool part was written in the title. It was quite novel to kill and defeat teammates with a backhand attack. With the help of the system, he would probably go to the professional arena after leveling up. He was still a little young, so he hoped that the author could hold on. I hope you will like this book.
How to serve a reverse spin ball
There were several ways to serve a reverse spin ball: 1. [Pure Reverse Side Spinning Serve: Leave enough space when serving and don't serve in front of your stomach.] Then, he bent his legs, lowered his center of gravity, and raised his elbows. The forearm exerted force to the right side, standing in a plate shape, and the forearm drove the wrist to the right side of the body to rub the middle of the right side of the ball. If he wanted to spin, he needed to throw his hand out. This kind of serve had a larger arc to the side, and the ball would always have a weak topspin or backspin. 2. ** Reverse Side Backspin Serve **: Mainly uses the forearm to drive the wrist forward and downward to shake. The strength of the forearm to the right is smaller, and the range of action when serving is small. If you want to serve well, you can lower your forearm when you serve and exert force under the stage. 3. Reverse side topspin serve: Similar to reverse side backspin, the difference is that the forearm drives the wrist upward. 4. ** Non-turning ball **: Non-turning ball serves mainly to confuse the opponent. The action was similar to a reverse spin serve, but the moment the ball touched, it was pushed forward, as if the forearm was arching the ball upward. In addition, the specific action of Zhang Jike's counter-rotating serve was to throw the ball up and make a feint. When he predicted that the ball was about to fall, his wrist quickly hooked in (this was also a feint). The moment he touched the ball, his wrist was extended. He had to rub the ball and his wrist could not be extended too much. Pay attention to concealment. The Glinka style was the "shovel style" reverse spin serve. There was also the hook hairstyle represented by Wang Hao. There were also some basic elements to pay attention to when serving. For example, the position of the contact point friction determined the quality of the serve. By rubbing different positions of the racket, the topspin ball, the backspin ball, the topspin ball, and the backspin ball could be sent out. The novel "Legend of the Flower Dance" is equally exciting. Everyone is welcome to click and read it!
Is there a novel that is similar to "The Teammates at the Beginning of the Game Are Missed, and the Backhand Rows Go to the Opposite Side to Kill"?
There were novels similar to "Teammates at the beginning of the game, backhanded to the opposite side and killed": 1."LOL: I'm Really a Pro Player in the Alliance." Author: Despair has been despair since childhood. 2:"LOL: Old Man, let's get some gold coins!" Author: Hit the Moon 3:"LOL: This ADC is a little showy!" Author: Crazy Intelligence 4:"Losing Money to Become a Professional, I Accomplished a Grand Slam." Author: Lazy Morning Food 5:"Alliance: Putting you on top, you become an eSports Poet?" Author: Whale C 6: Silver Writing Thesis, Champion's Bag, Author: Swimming Fish Along the River 7:"Scolding my brother on the spot, does this commentator want to quit?" Author: Blue Shirt Stained Snow 8:"LOL: Who made him play professionally!" Author: No Light in a Dried City 9."Alliance: I told you to buy Top, but you bought an old man?" Author: Lulu Slides 10:"Stop contacting me in the LPL, we're really not close!" Author: Xiao Niu Ba Tian 11:"LOL: The Streamer Did Not Get Caught, He Just Resigned." Author: Little Flying Stick [LOL: I Really Work Hard], Author: Muyue Si Chen "Defeated in the Top 16, SES Begged Me to Return to the Team overnight", Author: Zayu Jiaonang Father Energy of the Canyon, Author: He Bing Ye Du LOL: What Is a Big Match Player? Author: Loving Fat Otaku Shui 16:"Do you understand the value of ADCarry?" Author: Do you understand pulling? Fight with You to the Top of the World, Author: Magic Sakura Sakura 18:"Alliance: I'm Really Not Rotten!" Author: Shadow Night God 19:"LOL: Lying like a c, luckily I'm a real c", Author: Three Cats Under the Moon 20:"LOL: I'm Really Not an Actor!" Author: Dharma Protector of Milk Tea Sect The following is a detailed introduction of these novels: 1:"LOL: I'm Really a Pro Player": This Pro Player Doesn't Do His Own Job [Level of recommendation: ] [Status: 119,000] First Order: 3699 [Achievement: Ten Thousand Orders] [Tagged: relaxed] The first point was that the money earned from working was called salary, while the money earned from slacking was earned. The main character was an Alliance class, but the system he was bound to was called the Fish-Catching System. He needed to be honest in order to become stronger. As a result, the protagonist had no choice but to slack off (I think it was his nature that was exposed). He was even thinking about the activities of the Land of Earth on the podium. It was a novel that was a combination of the original god's memes. [Aspect 2: The author is also very knowledgeable about games other than League of Legends. He wrote about the pairing of generals in the book, and there were no mistakes in the Eternity's swordplay, including the Goose and Duck Kill.] The author had really put in some effort to understand these games (or maybe he was just slacking off). [Description: This man is very fierce, but you don't know when he practices.] 2:"LOL: Old Man, let's get some gold coins!" Xu Yang returned to the LPL in 2017. Just as he was about to retire, he obtained the 'Coin Burst' system. Hence… One that could make Faker cry. One could make the temperature of the stain soar. One could make Xu Xiu speechless. He was a player who focused on researching how to get gold coins from others. He, the strongest mercenary in S League, the old goblin, the ruthless MVP machine, would return to the arena with an unstoppable posture! …… 3:"LOL: This ADC is a little showy!" An unfamiliar express delivery made Zhao Hang unlock the canyon simulator. A future version of the game simulation? Repeat the regretful simulation? None of this seemed important. The important thing was that the moment Zhao Hang failed to enter the simulation, the system came with a ding! What did he mean? This bro is going to play professionally with two cheats? …… A year later, Zhao Hang was interviewed on the shining stage. "My success comes from hard work." "I've climbed out of thousands of defeats and have been looking forward to this championship for a long time." (PS: The simulator and system, the settings are not complicated) 4."Losing money to play professionally, I achieved a grand slam." Xu Yunliu, who had been in youth training for two and a half years, was about to give up professional e-sports and return to his hometown when he was bound to the [Backtracking God System]. As long as they were fined by the competition officials, they could obtain Achievement Points to strengthen themselves. From then on, Xu Yunliu became the first person to "lose money to become a professional", walking further and further down the path of unrestrained indulgence. The public chat taunted, angrily scolded the referee, paused the match to go to the toilet... When other players were in good condition, they were at their peak, but when Xu Yunliu was in good condition, he was in a crazy state. Hence- "His name is Cloudflow. His strength is first-class, but his behavior is not." "The LPL referee's lifelong enemy!" "I heard that the LPL staff's year-end bonus was paid with Xu Yunliu's fine." "This player's character is too bad. We can't let him go to the Asian Games!" ...... However, unlike the audience, those who had interacted with Xu Yunliu had a different opinion of him. "Xiao Yu (Xu) is the best mid-laner in the world." "I'm not afraid of Akari anymore." "Almighty Xu, you don't need to say anything!" Jack said. Red Rice: "When I first started coaching Chaos, I rejected it. Then…" It smells so good!" ...... However, Xu Yunliu did not care about these good or bad comments. From the moment he started playing professionally, he only wanted to win the championship. After persevering all the way. He had also won all the championships. 5:"Alliance: Let You Top, You Become an Esports Poet?" Chen Luo had transmigrated to a parallel world and awakened the Esports Poet System. As long as he memorized poems, he would become stronger! Dragging down the original owner's strength? After reciting 300 poems of the Tang Dynasty, his stats were almost on par with the LPL players! No one wanted the transfer window? Remembering the 300 Song Ci, joining the Galaxy Battleship with a high salary, and starting a legendary career! "Cut off the old shackles of the past, and today I know that I am me." "When autumn comes, on the 8th of September, I will kill all the flowers when they bloom! New World's number one Top? You're just an ant!" "Why don't men take Wu Gou and take over the fifty prefectures of Mount Guan! To build the glory of the LPL, it is our duty!" After a few matches, all the players had a mental breakdown! Le: No! Where did this guy find Saibo Li Bai? He said that he was invincible and would sweep away all enemies, and then he jumped over the tower? What About the Average Junior High School Education for Professional Players? What the hell was reciting poems to kill enemies? [Pheasant: Flying Flower Token!] This brother is flying flowers while killing me on the field! Zeus was a Poet! The mysterious immortal poet from the ancient East! Other than that, Chen Luo's actions also caused a heated discussion on the Internet. "My mom asked me what this person does for a living. He's so cultured!" "Tell auntie to play games!" "Did you see that? This is the average level of our League of Legends players!" "Aren't all professional players bad at studying? Can he really know so many poems?" "Let's hype it up! If you have the ability, go and participate in the poetry competition!" Originally, it was just an unintentional remark from a netizen, but who would have thought that one day... Chen Luo really appeared on the stage of the poetry competition! 6."Silver Writing Thesis, Champion in the Bag": The king is just a silver with better luck, and the champion is just a silver with better luck! We Silver and Gold players aren't any worse than Diamond Kings, but our awareness and understanding are a little lacking. You have no idea how deep the waters of silver are. Only gold can defeat silver! Zhang Yi had transmigrated to S7 and awakened the strongest Silver System. To be able to have all the awareness and control of the Silver Unique Skill Brother, as well as a little bit of luck. He had thought that it was a joke system that was useless. Unexpectedly, he realized that he was worthy of the word 'strong'! When I'm the Strongest Silver, each champion had tens of thousands of players, and all their skills were fully understood, they would analyze them before the match. Match lines and even write papers! Even if you are a king, how should you deal with it? 7:"Scolding Brother on the Spot, Does This Commentator Want to Quit?" A+ It's so fun to play with Ziwen 8:"LOL: Who made him play professionally!": The highlight of the book was the protagonist, who could dirty his teammates 'minions in a reasonable way. The key was that he was so eloquent that his teammates would even think that what he said made sense. This was the core point of the novel. Lifesteal in all four directions, sending the team flying. There are only a few chapters, but there are quite a lot of descriptions of the game's plot. I think it's going very smoothly. The protagonist would join WBG later, so it was considered a qualified novel. The author's joke was very natural. The author had said that the whole thing was fun and relaxing, so the plot of the competition was probably very interesting. 9."Alliance: I told you to buy Top, but you bought an old man?" The details of this book were very rich. From the content of the game to the lively interactions between teammates and the commentary, everything was very mature. I prefer the main character setting, slowly working hard to improve the image of the top lane for the team. Now, he had already switched from being the Titan Tree's team Top to an all-rounder. It wasn't a novel Alliance language, but it was solid and rich. See, recommend 10:"Stop contacting us in the LPL, we're really not close!": [Genre: LoL (210,000 words)] Author: Xiao Niu Ba Tian [Description: Mingrui started off as a jungler in the contract team RNG. Due to the LSPL's fake match, he was expelled from the contract team. Mingrui was furious with the contract team. Due to the LPL's inaction, he could not find a team. He could only leave the LCS and join G2. He watched Mingrui transform into Dark and become the second shadow of LOL after LCK.] Reason for recommendation: 1. In the setting of this book, the male protagonist had a system, but he was not reborn and did not have the ability to foresee things. 2. The male lead was originally from RNG, but because of the rumors of a fake match, he was chased out of the club for the sake of the club's reputation. He even stopped the contract, and the LPL officials pretended to be dead while the other teams watched the show. In the end, the male lead sued RNG in court and went to court with the contract team. This was quite interesting. 3. The male protagonist finally joined the European G2 team. This is a very new thing. It's the first time I've made this choice since I read the novel. Then there are all kinds of LPL teams. It could be seen how much the author loved LOL. He could really feel the author's anger and sorrow for the LPL. [Rating: (5 stars out of 5) Still in the midst of a series, see how things develop.] 11:"LOL: Streamer Not Caught, Just Resigned": Passing through S6, substitute player Chu Ge, whose contract was about to expire, received the "Stupid System." The influence of a meme became stronger and stronger. On the stage of the global finals. "What do you think about the rumors circulating on the Internet about Chu Ge being caught as an actor?" asked the host. "Please don't spread rumors that I've been caught. I've only logged out!" "Even if this bro wants to be an actor, he'll only bet on himself to win. He'll earn a lot of money!" [Playing memes, relaxing] [12:<LOL: I'm Really Hard Working>: There's a seedling!] The competition was written very clearly! It was a very good book! "Defeated in the top 16, TS Begs Me to Return to Team": On the day of losing the wild card, White Crescent called Cang Chen and begged him to forgive her for her "malicious shelving" back then. She begged him to give her a championship title and fulfill her dream of being a champion coach. However, Cang Chen only nodded and asked him to line up. LPL, LCK, LCS, LEC, and the other wild card teams, a total of 37 powerhouse teams had invited him to join. Just based on the annual salary ranking, there would be no chance for him to join when it came to Tao Bo. "The only thing I can think of now is regret." During the interview, White Crescent was sobbing uncontrollably. She thought of the internet-addicted teenager who Guo Hao had used 2,000 yuan to capture from an illegal internet cafe to be a substitute for Tao Bo. Who would have thought that now, with less than 20 million yuan, even his manager couldn't get a chance to meet him… "Father Canyon Energy": recommended lazy to write [LOL: What Is A Contest-Type Player]:[No. 183]…Everything is Normal (Joined: 2023/4/29Words: 73,000) "Do you understand the value of the ADCarry?" Lin Yi, as the strongest king of S6 Ionia, had obtained the full strength of an S9 peak Uzi in a surprise one day. He had also unlocked the god-level ability to predict any movements in the next second. Let's see what he would use his professional career to demonstrate what a real ADCarry was! ...... The ultimate laning ability, regardless of any combination, gave him an advantage at the start! Terrifying team battle positioning, passing through a myriad of flowers without touching a leaf! [Laning Monster] and [King of Damage] were the comments of his fans! And how did he join a professional team and walk step by step to the end? Please move to the main text! "Fight with You to the Top of the World": Perhaps, there's nothing more romantic than fighting from the Internet Cafe League to the Top of the World... 18:"Alliance: I Really Didn't Rotten It!" good-looking 19:<LOL: The Lying One is like a C, Luckily I'm the real C>:"Zhou Liu, he's just a hooligan. There's only one MVP in ten BO5 matches. If he's not a hooligan, then what is he?" "He's just taking advantage of the situation. Without Ah Shui's damage output, he's nothing." "C? Like C!" Zhou Liu held his phone and excitedly browsed through the famous LOL Tieba. He smiled and resolutely left the TS team after S10."I've won countless championships in another world. How dare you call me a hooligan?" A year later, Zhou Liu browsed Tieba again. This time, a post in Tieba was constantly pushed to the top by the replies of his friends. "Rascal? LOL's number one puppeteer! One person commanding four Sand Soldiers!" "LOL: I'm Really Not an Actor!" Yesterday, Sword Lady killed Ma Rin randomly, and today, she hit Huni and shook him. Did you reward yourself last night?“ Li Yu rubbed his nose in the face of his father's questioning. "I was lucky yesterday. Even in my dreams, it was the Blade Waltz. Can you believe it?" Everyone from the MDG team: "I don't believe you. Why are you acting so mysterious?"“ Abu: "If I didn't know you, I would have thought that you were acting me. It seems that there's something wrong with your thinking. No, I'm going to wake you up."“ …… As a substitute, after winning the championship with the MDG team, the system that Li Yuku had been waiting for half a year finally awakened. Just when he thought that he could step on Marin and punch Looper to the peak of his life... "What the hell? Hex? Was it random? How am I supposed to choose? This isn't a game of luck!" "You're the most annoying system I've ever seen!" It was simply unbelievable!“ …… "Lyx player, what are your thoughts on winning the championship title of the FMV?" "Oh, I think I'm just lucky…"
Passive backhand shuttlecock
When playing the shuttlecock, one should pay attention to the following points: - ** Grip and Power **: Grip is very important. The thumb is on the wide ridge, and the ball is mainly powered by the thumb. To hit the ball, one had to rely on the strength of the forearm, the wrist, and the fingers to cut the batting tray and feathers forward. - ** Movements essentials **: The footwork of the net should be fast. The left foot should step on the ground, the right foot should cross the bow and arrow step in front of the net, the back should be facing the net, the center of gravity should be on the right foot, the arm holding the racket should be stretched forward, the hand should be fast, the wrist and hand should be relaxed naturally, the forearm should be slightly raised, the wrist should be bent forward, the grip part should be higher than the racket face, and the backhand should be used to meet the ball. - ** Technique Analysis **: Rubbing the ball tests the player's skill level. It is a small force movement and requires high control of the racket. When the backhand ball is rubbed, the side of the batting support can be cut to make the ball rotate irregularly. The key point of this technique is to rotate the wrist from outside to inside, feel the change of the angle of the batting surface, and use the forearm to extend forward, the wrist to retract, and the strength of the fingers to cut the side of the batting support forward. This kind of rubbing ball had a low height and a fast speed, but it was more difficult to grasp the landing point. - ** Note **: When hitting the ball, make sure that the ball has the strength to turn over; avoid stiff arms to control the height of the ball passing through the net; avoid habitually waving your arms to put the net; cultivate the feeling of using your wrists more. After completing the ball rubbing action, you should be prepared to block the net and pounce on the ball at any time. If the opponent hits a high ball, you should quickly retreat and attack. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Backhand bare-handed practice
When practicing the backhand bare-handed swing, both hands should move at the same time and spread out from the chest. At the beginning of the practice, you can take off the board first. As the practice goes deeper and the center of gravity is involved, the structure of the action may change, but the mechanism remains the same. There must be a hitting action and a reduction action (that is, there is a back and forth like a forearm swing). For the backhand bare-handed swing that was closer to actual combat, stand parallel with your feet slightly wider than shoulder width, bend your legs slightly, and lean your center of gravity forward. When you swing, you will experience the opposite shift of center of gravity as compared to the forehand. At the same time, pay attention to the cooperation between the clapping hand and the non-clapping hand. The two hands must work at the same time. The non-clapping hand also plays an important role in the practice. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>