Straightboard backhand top with rubber
There was no such thing as an absolute backhand backhand with a rubber. Different rubber had different characteristics and were suitable for different styles and needs. However, the following types of rubber were better at playing backhand with a straight board: - Victas VJ07 stiff: If the force is good, it will eat the ball deeply and spin well. It will perform well in terms of spin and strength. - Stika Power TL: For situations where the backhand force is slightly weaker, it is lighter, has better spinning performance, and is light. - Yura Thunderclap MCD: This rubber is tougher and better than the Minchong overall. It can be regarded as an upgraded version of the Minchong. - [37 degrees of softness: cost-effective and flexible. It's a good choice for situations where the straight thumb is strong and the backhand weight is required.] - [Straightforward Revolution El-P: Relatively light weight, slightly lower overall hardness, easy to penetrate and create friction, amazing spinning performance, suitable for backhand play based on friction and loop.] Read more exciting novels for free
The direction of the backhand rubber shot
When shooting backhand rubber bullets, you have to exert force in front. In order to create an arc across the net, it also required a certain upward force component, but it was mainly forward force. Through this direction of force, the ball would bounce quickly. At the same time, according to the situation of the ball, the wrist could be adjusted appropriately at the moment of hitting the ball to increase the accuracy of the shot. When hitting the ball, you should also coordinate your arms to control the diagonal line, and pay attention to tightening your waist and abdomen to help force, so that the force passes through the center of the ball as much as possible, giving full play to the impact of the raw rubber. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Backhand raw rubber is too elastic
If the elasticity of the raw rubber is too great, you can deal with it from the following aspects: ** 1. Equipment ** 1. ** Choose the right sponge ** - You can choose a slightly softer sponge with a thickness of 1.5 - 2.0 mm. The softer sponge could cushion the excessive elasticity of the raw rubber to a certain extent, making it easier to control the feel when hitting the ball, allowing the ball to stay on the racket for a longer time, thus better controlling the direction and strength of the ball. 2. ** Choose a suitable base plate ** - He chose a slightly harder base. When the impact of the ball passed through the softer and thinner sponge, the harder bottom plate would not shake the hand. This way, he could fully rely on his own strength to enhance the control of the ball and avoid losing control due to excessive elasticity. ** 2. Techniques ** 1. ** Hitting posture ** - Maintain the correct hitting posture, especially the waist and back, to maintain the stability and balance of the body. A stable body posture helped to resist the instability caused by the elasticity of the raw rubber when hitting the ball. - Pay attention to maintaining the flexibility of your arms and wrists. This way, you can better control the direction and speed of the projectile (ball) and avoid losing control of the direction of the ball due to the elasticity. 2. ** Hit Point and Hit Method ** - The choice of the hitting point should be flexible according to the actual situation of the game and the position of the opponent. For example, when the elasticity of the raw rubber was difficult to control, he could choose a more suitable hitting point to adjust the trajectory of the ball. - When swinging the racket, you must maintain the coordination of your shoulders and wrists, and achieve the perfect combination of the racket and the ball through a relaxed swing. The control of strength should be adjusted according to the opponent's strength and the speed of the ball to achieve the best control effect. For example, in the face of elastic rubber ball return, you can appropriately reduce the magnitude of the force to increase the accuracy of the ball control. 3. ** Control the strength of the ball ** - When hitting the ball, you must learn to control the power of the ball according to the rotation and speed of the ball. Due to the high elasticity of the raw rubber, it could produce a faster ball speed without excessive force, so it was necessary to avoid blind force that would cause the ball to fly out of control or lose accuracy. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Backhand serve skill of straight long rubber
The technique of using the straight long rubber to serve the ball to the opponent's backhand corner: stand 45 degrees to the left, with your left foot standing on the left midline 40 centimeters behind the baseline, and your right foot standing on the midline 20 centimeters behind the baseline; bend your right thigh 60 degrees; bend your body to suck in your stomach and then stretch your body forward to send your elbow arm; support your elbow in front of your body, and extend your forearm 45 degrees to the upper left side of your body; throw the ball at the width of your left shoulder; Bending the fingers and palms at 45 degrees, holding the racket with a short handle, upside-up 150 degrees, right-leaning 45 degrees, pressing the thumb and index finger down; starting from the height of the chest, touching the ball at the height of half the net; fixing the wrist outside the baseline, stretching the palm of the wrist into the table, and pushing the racket handle to the right to send the ball. The technique of using the straight long rubber bar to serve the ball to the opponent's small corner of the opponent's hand: stand at a 45-degree position with your right body, your left foot standing on the left midline 20 centimeters behind the baseline, your right foot standing on the midline 40 centimeters behind the baseline; bend your left thigh 60 degrees; bend your body to suck in your abdomen and then stretch your body forward to send your elbow arm; support your elbow on the right side of your body, and extend your forearm 45 degrees to the upper right side of your body; throw the ball in the width of the center axis of your body; Bending the fingers and palms at 45 degrees, holding the racket with a short handle, upside-up 150 degrees, left-leaning 45 degrees, pressing the thumb and index finger down; starting at shoulder height, touching the ball at half the net height; wrist fixed outside the baseline, wrist palm extended into the table, tiger's mouth pushed the racket handle to the left to send the ball. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
The raw rubber backhand shot straight down and spun
When the raw rubber backhand shot the straight line spin ball, the following points should be paid attention to: First of all, to improve the explosive force of the wrist, but should use the forearm to drive the wrist force, there must be a feeling of using the forearm to throw the wrist out and bounce out, and not rely solely on the wrist force, to avoid poor wrist control and lead to instability. Secondly, he had to ensure that the point of contact with the ball was close to the head of the racket. This way, the arm of force would be longer, and the force on the ball would be greater. Moreover, the racquet must be sufficiently guided. Many people couldn't release their strength because the racquet was too slow. It was best to use the forearm to drive the wrist to quickly bounce forward during the process of the ball rising. With the rebound force of the ball rising, coupled with the direction of the forward bounce, an effective force was formed. At the same time, don't use too much strength when hitting the ball. The main thing is to increase the hit rate. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
How does backhand raw rubber combine with the forehand
In table tennis, the combination of backhand raw rubber and forehand can be seen from the following aspects: * * 1. Technique application ** 1. * * Attack segment ** - The main specialty of the raw rubber play was to take the initiative to attack. The backhand raw rubber attack had to be combined with the forehand attack. For example, the raw rubber offensive player would have the initiative if he took the lead because the rubber had the characteristic of not eating and turning. In the game, the raw rubber player should prepare for the follow-up attack of the forehand in time after the backhand attack. For example, when Ito Miho was hitting the ball, he would adjust the hitting position in the forearm position according to the rotation of the incoming ball (the topspin of the incoming ball was strong in hitting the upper middle part of the ball, and the backspin was strong in hitting the middle and rear part of the ball) to ensure the effectiveness of the forearm attack. When hitting the ball, he had to coordinate the strength of the waist and abdomen to ensure the accuracy and strength of the forearm attack. This way, he could combine it with the rapid attack of the backhand raw rubber to make it difficult for the opponent to deal with it. - In the serve and attack phase, this was the segment with a higher scoring rate. You can make use of the characteristics of the backhand rubber serve (such as fast speed, sinking, etc.) to send out a ball that is difficult for the opponent to adapt to. Then, according to the opponent's return of the ball, you can quickly attack with the forehand. If the opponent returned the ball to the forehand position, the forehand could use a loop or a quick hit to attack; if the ball returned to the backhand position, the backhand raw rubber could be used for a bounce or a quick play, and then the follow-up attack of the forehand could be prepared. 2. * * Defensive segment ** - Defense was the weakest part of the raw rubber style. When defending with backhand rubber, you should pay attention to the defensive switch with the forehand. For example, when defending against an opponent's spin loop, the backhand raw rubber might use techniques such as blocking and dribbling to make the transition, and then quickly adjust the position, ready to defend or counterattack with the forehand. If the opponent hit the ball to the forehand position, the forehand should react in time, according to the speed of the ball, spin and other situations to carry out defensive counterattack (such as light block, side cut, etc.), and look for opportunities to turn into offense in defense. 3. * * Stalwart segment ** - In the stalemate stage, although the raw rubber offensive player did not have an advantage against the double-sided reverse rubber player, it was necessary to pay attention to the cooperation between the backhand raw rubber and the forehand. In a stalemate, the backhand raw rubber could mobilize the opponent by changing the rhythm of the shot (such as suddenly accelerating the speed of the shot or changing the landing point of the shot), so that the opponent's return would have a loophole, and then the forehand could seize the opportunity to make a powerful counterattack. For example, in a stalemate, the backhand raw rubber could suddenly bounce a long diagonal ball to the opponent's backhand position, forcing the opponent to return the ball with low quality. The opponent could then quickly move sideways to attack the opponent. * * 2. Training ** 1. * * Multi-ball training ** - The multi-ball training method could be used to improve the combination ability of the backhand raw rubber and the forehand. For example, in training, the opponent was required to serve a ball with a forehand position and a side position. The trainee would use the forehand position to hit the ball (including the side forehand position). This could improve the ability of the forehand to hit the ball in different positions. During this process, they should pay attention to the quick restoration of the action to prepare for the next shot (whether it was a forehand or backhand raw rubber shot). - You can also practice with two big horns irregularly. The trainee must use the forehand to catch the ball, which helps to improve the ability of the forehand to hit the ball in a large range of movement. At the same time, pay attention to the conversion of the backhand raw rubber during the practice. For example, quickly adjust the position after the forehand hits the ball, and prepare to use the backhand raw rubber to deal with the next possible ball. 2. * * Enhances the ability of the forehand ** - It was very important to improve the attacking ability of the side and forehand positions for backhand players. This included improving the quality of the loop, the strength, speed, and accuracy of the Forehand. At the same time, it was necessary to strengthen the ability of the forehand to respond to different ball situations (such as different rotations and different landing points), so that it could be better combined with the backhand raw rubber and play the overall tactical effect in the game. - During training, he also had to pay attention to the defensive ability of the forehands, such as the defensive techniques of the forehands against the loop drive (such as reducing the force to block, sucking short, etc.), so that after the backhand rubber defense, the forehands could effectively defend the transition or directly counterattack. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Backhand Revenge
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Backhand Glue
The following are some of the routines for backhand long glue: - ** Attack pattern **: - ** Rash **: Rash can be used for no-spin balls or weak backspin balls that are the same height as the net. First, spin the forearm outward, with the backhand long rubber facing down, and then spin the forearm inward to hit the middle and upper part of the ball. At the moment of hitting the ball, the plate shape is slightly forward, and the tooth root friction ball is raised a little arc. After hitting the ball, the forearm is in a state of internal rotation, with the backhand long rubber facing up. - ** - ** Dealing with a long ball that doesn't spin **: The long rubber face first tilts forward and shines forward along with the movement. Depending on the ball's rotation, it will touch the upper or middle part of the ball. Then, the forearm will rotate inward. The surface of the ball will tilt forward to the bright board. The arc action will make the ball roll down the slope and pick up the ball. - ** Backhand position followed by forward rush, side squeeze and push **: The speed of returning the ball was only slightly slower than the incoming ball. - ** Backhand Short High Spinning High Hanging **: The racket head is knocked upwards (similar to the action of knocking the wooden fish), or the same racket hand shape is used to push the upper part of the ball to the left. The effect of the ball that is swept horizontally is similar to the effect of a high ball. - When the opponent retreated from the stage to attack the ball, the backhand sucked the short ball; when the opponent came up, the backhand dribbled the long ball; when the opponent attacked quickly, the backhand blocked the board to disrupt the rhythm. - When receiving the ball: If you can attack and pick up the ball, you will use the long rubber's good offensive ability to start playing in the first three boards. - ** Defensive Tactics **: - ** Receive the serve **: The horizontal board backhand long glue doesn't eat the serve. When you can't see the opponent's serve spin clearly, boldly use the long glue to receive it. The more the opponent turns the serve, the more the long glue can borrow the force to return the ball to the stage. If the serve doesn't turn, the long glue will also float and make it difficult for the opponent to attack. You can also learn Ito Misei's raw rubber receiving technique "side stab"(outer pocket turn, inner pocket turn). The racket touches the lower side or bottom of the ball, exerting force diagonally upward. The return ball has a side-down turn, and after landing on the platform, it turns to the side. The landing point can be in the opponent's forehand position or backhand position, which is conducive to the next hand reverse rubber attack. - ** Dealing with loop attacks **: When the opponent attacks with the loop ball, the backhand long glue will immediately reverse the spin and change from top to bottom, making it difficult for the opponent to continuously attack with the forward loop ball and can only pull the loop ball; the pulled loop ball will turn into a strong backspin ball with a long glue. If the quality of the pulled loop ball is not high, the player with the backhand long glue can score with his forehand sideways. - ** Dealing with the backspin ball **: If the long rubber ball is used as a cutting ball, the backspin can be used in a high-profile manner. Once the ball is high, it can be directly smashed. However, the high ball should not add too much friction to prevent it from falling into the net. When receiving a serve, you can push it all out. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Passive backhand shuttlecock
When playing the shuttlecock, one should pay attention to the following points: - ** Grip and Power **: Grip is very important. The thumb is on the wide ridge, and the ball is mainly powered by the thumb. To hit the ball, one had to rely on the strength of the forearm, the wrist, and the fingers to cut the batting tray and feathers forward. - ** Movements essentials **: The footwork of the net should be fast. The left foot should step on the ground, the right foot should cross the bow and arrow step in front of the net, the back should be facing the net, the center of gravity should be on the right foot, the arm holding the racket should be stretched forward, the hand should be fast, the wrist and hand should be relaxed naturally, the forearm should be slightly raised, the wrist should be bent forward, the grip part should be higher than the racket face, and the backhand should be used to meet the ball. - ** Technique Analysis **: Rubbing the ball tests the player's skill level. It is a small force movement and requires high control of the racket. When the backhand ball is rubbed, the side of the batting support can be cut to make the ball rotate irregularly. The key point of this technique is to rotate the wrist from outside to inside, feel the change of the angle of the batting surface, and use the forearm to extend forward, the wrist to retract, and the strength of the fingers to cut the side of the batting support forward. This kind of rubbing ball had a low height and a fast speed, but it was more difficult to grasp the landing point. - ** Note **: When hitting the ball, make sure that the ball has the strength to turn over; avoid stiff arms to control the height of the ball passing through the net; avoid habitually waving your arms to put the net; cultivate the feeling of using your wrists more. After completing the ball rubbing action, you should be prepared to block the net and pounce on the ball at any time. If the opponent hits a high ball, you should quickly retreat and attack. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
The practice of consistent backhand in the shuttlecock
The following are some ways to practice the backhand consistent practice in the shuttlecock: ** 1. Practice the basic movements ** 1. ** Get ready for action ** - Balance of gravity: First place your center of gravity on your left foot, maintain a relaxed state, and tilt your body slightly to the left. At the same time, lower your left shoulder slightly, which is conducive to the naturalness of subsequent movements. When holding the racket, hold it with your thumb, with your palm facing up. - [Repeat: Repeat this preparation repeatedly to form muscle memory and ensure that the movements are consistent during each preparation.] 2. ** Move action ** - [Distance control: slide your right foot to the right and let your left foot take over the center of gravity. Your feet will naturally be shoulder width apart.] When moving, you must pay attention to the distance control, neither too big nor too small, and maintain your balance. He practiced this movement many times to improve the stability and unity of his movements. 3. ** Aim and hit the ball ** - Aim practice: Look at the ball, swing your right arm back, and cross the ball according to the backhand path. During practice, you must pay attention to the continuity and accuracy of this action. Every aiming action should be the same as possible. - Clutch continuity: When hitting the ball, swing your right hand upward according to the backhand path, and swing your left arm forward at the same time. The whole movement must be smooth and natural. You can practice in front of a mirror or ask a coach or a partner to observe and correct it to ensure that your hitting movements are consistent. ** 2. Strength and Control Practice ** 1. ** Strength training ** - "Assist training: Do more backhand strength support training, such as wrist and arm strength exercises. In the process of strength training, you should pay attention to the way you exert force. For example, the force of the backhand stroke is like the internal rotation of the faucet (clockwise). This method of exerting force must be mastered and maintained in order to improve the stability of the backhand stroke. - Power adjustment: When hitting the ball, you must learn to control the strength of the backhand so that the ball can accurately fall on the corresponding landing point. You can practice by setting different landing targets and gradually master the consistent control of strength in different situations. 2. ** Ball Control ** - Racquet face control: When hitting the ball, pay attention to raising the racket face, and according to the different ball paths (such as straight line, diagonal, pick, hook, release, etc.), on the basis of maintaining the consistent movement, make fine adjustments to the racket face angle. For example, in the case of a backhand chop or a backhand chop, if the basic movements were similar, adjust the side cut or side wrap cut according to the different ball paths. - Instant strength application: Master the technique of instant strength when hitting the ball. In different backhand hitting techniques (such as backhand high ball, backhand kill ball, etc.), you must exert strength in the same way at the moment of hitting the ball, so that the ball can fly further and maintain the ability to control the ball. ** 3. Combat and sparring ** 1. ** Practicing with different opponents ** - Practice with people: practice with opponents of different levels and styles. In actual combat, in the face of different situations (such as different speeds, heights, angles, etc.), the use of backhand techniques, through continuous experience, to improve the unity of backhand movements in various situations. 2. ** Combat simulation training ** - [Create Scenes: Simulate various scenes in the game, such as backhand shots under pressure, backhand returns under passive circumstances, etc.] In these simulated scenes, the backhand movements were more consistent, so that the backhand technique could be more stable in the actual game. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Backhand bare-handed practice
When practicing the backhand bare-handed swing, both hands should move at the same time and spread out from the chest. At the beginning of the practice, you can take off the board first. As the practice goes deeper and the center of gravity is involved, the structure of the action may change, but the mechanism remains the same. There must be a hitting action and a reduction action (that is, there is a back and forth like a forearm swing). For the backhand bare-handed swing that was closer to actual combat, stand parallel with your feet slightly wider than shoulder width, bend your legs slightly, and lean your center of gravity forward. When you swing, you will experience the opposite shift of center of gravity as compared to the forehand. At the same time, pay attention to the cooperation between the clapping hand and the non-clapping hand. The two hands must work at the same time. The non-clapping hand also plays an important role in the practice. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>