How to play table tennis tutorial
The following are some table tennis tutorial illustrations of basic table tennis skills: 1. Footwork 1. ** Three-step movement ** - He took the first step in the direction of the ping-pong ball, followed by the second step with the other foot, and finally the third step with the front foot. This footwork had the largest range of movement. 2. ** Two-step movement ** - When the range of the three-step movement is the same as the width of the table tennis table, it is applicable when it is actually necessary to move half the width of the table tennis table. When moving, the first to move was the foot far away from the table tennis ball, followed by the other foot moving horizontally, which was more flexible than a three-step move. 3. ** One Step Move ** - It was used when the ball was too late to hit the ball. When moving to the right, he took a step with his right foot, and when moving to the left, he took a step with his left foot. ** 2. Basic Techniques and Movements Formalized ** 1. ** Forehand attack ** - You can practice by feeding the ball to an expert. If you can't find a target to practice with, you can watch the tutorial video, look at the mirror, imitate the swing, repeat the action, imagine the existence of the ball in front of you, and then shape the action. 2. ** Backhand Pushing ** - Similar practice methods can also be used to keep repeating the movements to make the movements standard and stable. 3. ** Rubbing the backspin ball ** - Pay attention to rubbing the bottom of the ball during practice and create a backspin through the movement of the arm and wrist. ** 3. Combination of Techniques ** 1. ** Pushing left and attacking right ** - When practicing after having some basic skills, you should pay attention to the connection between the left and right transition, including the movement of the feet, the direction of the arm swing, and so on. 2. ** Pushing, blocking, attacking sideways ** - Quickly switch from pushing and blocking to attacking the ball sideways. When you turn sideways, you must pay attention to the shift of your body's center of gravity and the lead of your arm. 3. ** Rubbing the ball, turning the ball, pulling the ball ** - After rubbing the ball, you should adjust your footsteps and arm movements according to the rotation and landing point of the ball in time to pull the ball. When pulling the ball, you should pay attention to rubbing the middle and upper part of the ball, and use the strength of your legs, waist, and arms to coordinate the force. ** 4. Serve and Receive ** 1. ** Backspin serve ** - It was mainly done by rubbing the bottom of the ball to create a backspin. In terms of movement, the arm and wrist should rub the ball quickly. Pay attention to the height and position of the ball to comply with the rules. 2. ** Can't spin the ball ** - It was similar to the action of serving a backspin ball, but the friction was reduced at the moment of contact with the ball. It was more to hit the ball, making the ball spin weaker. 3. ** Receive the ball ** - For the backspin ball, you can use techniques such as rubbing the ball, pulling the ball up, and picking the ball. For the ball that doesn't spin, you can choose techniques such as pushing and attacking according to the speed and position of the ball. When receiving the ball, you must pay attention to the rotation, speed, and landing point of the ball and react in time. ** 5. Leg muscle strengthening training (helps with footwork movement)** 1. ** Kneeling posture, knee lift, abduction ** - His body was in a kneeling position, with his hands and knees on the ground. Straighten your arms just below your shoulders, keep your back straight, and tighten your abdomen. He supported his left leg with one leg and extended his right leg to the maximum, keeping his back straight during the process. Hold the muscles for 1 - 2 seconds when they are tightened to the maximum, then return to the initial position in a controlled manner, and repeat the above steps on the other side. 2. ** Kneeling posture, straight knees, hind legs ** - The body was in a kneeling position, arms straight and directly below the shoulder joint, knees bent 90 degrees and directly below the hip joint. Keep your torso and arms stable, straighten your right leg and lift it up. Hold the muscles for 1 - 2 seconds when they are tightened to the maximum, then return to the initial position in a controlled manner, and repeat the above steps on the other side. 3. ** Heel ** - He stood with his legs apart, the same width as his shoulders, and his arms naturally placed on both sides of his body. He stood on his toes and raised his arms above his head, palms facing each other. 4. ** One-legged hard pull ** - Standing on one leg, the supporting leg (left leg) was slightly bent or straightened, the torso was straight, and the arms were naturally placed at the sides of the body. Bending the hips, the torso leaned forward until it was parallel to the ground, the non-supporting leg (right leg) straightened backward until the torso was in a straight line, and the arms naturally straightened downward. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis tutorial
The following are some of the key points of table tennis that can be used as a video tutorial: - Grip the racket: Take the horizontal racket as an example. Gently grip the handle with three or four fingers. The thumb and index finger are attached to the shoulder. The center of the thumb and index finger is just opposite to the side of the ball plate. The inside of the thumb is attached to the rubber of the forehand. The index finger is straight and basically attached to the rubber of the backhand. Don't tilt up. - Jumping the ball was one of the introductory exercises. - [Barehanded Racquet: You can refer to the national team's difficult barehanded Racquet practice.] - [Multi-ball: Use multi-ball practice to improve your skills.] Basic techniques: - Pushing and catching the ball: When leading the racket, retract your forearm back to your abdomen, so that the hand is close to the chest in front of your body, and the center of gravity is slightly shifted to your right foot when hitting the ball. - Picking and catching the ball: keep a certain distance between the elbow joint and the body, the ball plate is slightly buckled, and the body is facing the ball when the backhand is used. The action is small, the shot is fast, and the line is flexible. Generally, you need to borrow the rebound force of the ball to return the ball. - Backhand Grip Catch: Small movements, fast moves, and strong concealment. When receiving the ball, the racquet face is tilted back. According to the strength of the ball's rotation, the ball is hit forward and down. It is divided into a forehand and a backhand. This is the basic method of receiving a serve. - Straightboard catch: The two legs are slightly wider than shoulder width, the left foot is slightly half a step forward than the right foot, the center of gravity is placed on the right leg, and the arm is driven by the waist and hip to lead the racket backward. When the ball is at the high point or the early stage of the drop, the arm is swung forward with the cooperation of the waist and leg. In the middle or upper part of the ball, the forearm is quickly retracted and swung to the left side of the head. The center of gravity is moved from the right leg to the left leg. After the ball is hit, it is quickly restored to prepare for the second board attack. - The horizontal board swings short to catch the ball: The hand is fast and sudden, which can effectively limit the opponent's pull and attack. During the rising period of the ball, the racket should not be too high. When hitting the ball, the wrist should have a small braking action, which is to exert force forward and downward. When touching the middle and lower part of the ball, there is a slight force to the side. - Backhand pick-up: step forward with your right foot and close your right shoulder to the incoming ball. When hitting the ball, keep your right foot steady on the ground, place the front end of the racket horizontally in front of you, and the angle of the racket face is basically vertical to the table. Face the ball forward, turn your wrist with your elbow as the pivot point. When hitting the backhand, rotate your wrist outward. In addition, small steps were also very important: There was no specific step requirement for small steps. For example, the small step when the ball was not on the right side of the body after the ball was pulled by the forehand was a small step. Its function was to find the second starting leg feeling between two big steps and after each technical movement was quickly restored. There was no specific range for small steps. Through daily training, the ankle and ankle would be more powerful, which would make the foot faster, more flexible, and more responsive. However, it was not to blindly learn. You must understand that the main idea is to fall to the center of gravity after each hit and find your own rhythm. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis tutorial for beginners
For table tennis beginners, there were the following lessons: First of all, you should start from the grip of the board. For the horizontal board, three or four fingers should gently grasp the handle, the tiger's mouth should be attached to the shoulder and the center should be opposite to the side of the ball board, the inner side of the thumb should be attached to the forehand rubber, and the index finger should be straight and attached to the backhand rubber without rising upward. There are more straight grip methods, and the last three fingers should not be separated. You can feel comfortable. The tightness of the grip should be just enough for others to pull it out of their hands. Next was bouncing the ball. This was the first step to mastering the "ball nature." The more the better without making mistakes. After mastering it, the difficulty could be increased, such as walking while bouncing, rotating the front and back, and so on. Then, he swung the racket with his bare hands. The speed could be slow, but he had to practice it every day. It was better to practice attacking the ball with both hands in front of the mirror. This was very effective in establishing new movements. Then, it was time to play more balls. Playing more balls on stage helped to stabilize the movement. It had to be slow and continuous. First, he had to learn the basic rhythm of hitting the ball, such as seeing the incoming ball, leading the racket, and hitting the ball forward. In terms of equipment, if the economic conditions were good, they could buy a four-star or five-star racket. If the economic conditions were generally good, they would choose a racket with better elasticity above 50 yuan. The sparring partner could be his parents, relatives, friends, or classmates. The level did not need to be very high, and it was enough for him to be able to play back and forth. First, practice the push-pull ball (multiple back-and-forth). This was a basic skill that could reduce mistakes and train one's eyesight and hand. After practicing the push-and-pull ball, practice the spin ball. The spin ball is divided into topspin ball and backspin ball. It also includes left-hand long ball, left-hand short ball, right-hand long ball, right-hand short ball, etc. It can be used alternately according to the opponent's position. After that, he had to grasp the landing point. Multiple back-and-forth practice would help control the landing point. Then, he would learn the rhythm of pulling and spiking, such as the first board pulling lightly, the second board pulling heavily or spiking. At the same time, he had to understand the common sense of table tennis. There were long balls and short balls on the left and right sides of the table. When playing, he had to use his brain to play according to the opponent's weakness. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Playing table tennis video tutorial 1
The following are some of the more classic table tennis video tutorial: - 50 episodes of "Play Table Tennis Well": This educational film was born in the mid-1990s. It was made up of Xu Yinsheng, former president of the International Table Tennis Federation, and Li Furong, former deputy director of the General Administration of Sports of China, as technical advisors. Zhang Xiaopeng, China's first table tennis doctor, was the on-screen coach. This tutorial video showed the history of table tennis, the basic movements, the mainstream styles, the common footwork, the classic tactics, and so on. It showed all the relevant knowledge in a panoramic manner without reservation. Even from the current point of view, it still had a high value and was a must-see tutorial video for beginners. - Tang Jianjun's Teaching Series (commonly known as "Shorts + Long Pants" on the Internet): This series is suitable for learning after watching the "Play Ping-Pong Well" series. It is not as comprehensive and systematic as the "Play Ping-Pong Well" series, but it is rare for Tang Jianjun to understand the needs of amateurs better. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis tutorial video for beginners
Currently, there are no specialized table tennis tutorial videos for beginners, but they can provide you with some basic points for beginners to learn table tennis. The first was to hold the racket. For the horizontal board, three or four fingers gently grasped the racket handle, the tiger's mouth was attached to the shoulder and the center was opposite to the side of the ball board, the inside of the thumb was attached to the forehand rubber, and the index finger was straight and attached to the backhand rubber. After the straight board grip, the three fingers should not be separated. It should be based on your own comfort. The tightness of the grip should be just enough for others to pull it out. Jumping the ball was the first step to mastering the ball's characteristics. One had to try to bounce as much as possible without making any mistakes. After mastering it, the difficulty could be increased, such as walking while bouncing, rotating the front and back. It was crucial to swing the racket with one's hands. One had to practice it every day, but the speed could be slower. It was better to practice the backhand and backhand attack in front of the mirror, which helped to establish new movements. Multi-ball training was also indispensable. The on-stage training began with multi-ball training. The movements had to be slow and continuous. First, they had to learn the basic hitting rhythm such as the lead racket and the forward shot. In addition, newbies should pay attention to adjusting their mentality and accumulating actual combat experience. You must have patience and perseverance, practice with players of similar or slightly higher levels, and improve your skills by watching high-level games and teaching videos. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis serve tutorial in slow motion
The following are some common slow-motion tutorial points for table tennis serve: ** 1. Forehand flat serve ** 1. ** Position ** - As close to the table as possible. 2. ** Lead Auction ** - When you throw the ball, the racket is pulled back, the racket is slightly horizontal, similar to the action of the side spin, and the body's center of gravity is shifted to the right foot. 3. ** Hit the ball ** - When hitting the ball, the racket stood up and quickly swung to the lower position in front to hit the middle of the ball. The hitting point is relatively low. Try to make the first landing point close to the bottom line of the table so that the long ball can be sent out. ** 2. Different types of serve and key points of their movements according to different standards (theoretical basis)** 1. ** Divided by whether the serve is spinning or not ** - [Plain serve]: This is a relatively basic serve method. It mainly uses a simple impact to serve, and the spin of the ball is relatively weak. - ** Running ball **: The ball is fast, mainly emphasizing speed. At the moment of hitting the ball, there is a certain forward push action to increase the forward momentum of the ball. - ** Twist and no-spin serve **: This kind of serve has a certain similarity in action, the key is the position and strength of the friction ball. When the ball was turned, the bottom or side of the ball had to be sufficiently rubbed to cause the ball to spin strongly. When the ball was not turned, it was more to touch the ball to reduce friction, making it difficult for the opponent to judge the rotation of the ball. - ** Side topspin and backspin serve **: When serving a side topspin ball, the upper part of the side of the ball will be rubbed, causing the ball to have a side topspin. After the ball touches the opponent's table, there will be an obvious phenomenon of turning sideways and bouncing up. For serving a side backspin ball, the lower part of the side of the ball will be rubbed, and the ball will dive to one side after landing on the table. 2. ** Divided by the way you serve ** - ** Forehand serve **: In addition to the above-mentioned flat serve, the forehand can also serve a variety of rotations and routes. When serving the ball with the forehand, the rotation of the body and the swing of the arm should be coordinated. The strength of the body should be used to drive the arm to increase the strength and rotation of the serve. - ** Backhand serve **: The backhand serve is relatively hidden, and the route and rotation of the ball are also more variable. Generally speaking, when a backhand serve was made, the center of gravity of the body was lower, and the arm was swung forward from the side of the body. The rotation was created by shaking the wrist and rubbing different parts of the ball. - ** Squatting serve **: This kind of serve is quite special. The server needs to squat down and increase the variation of the ball by changing the height of the body and the angle of the serve. Squatting to serve could make the ball spin strongly, and the route and landing point of the ball were difficult to judge, but it required a high level of physical coordination. 3. ** Divided by the height of the ball thrown when serving ** - ** High Throw Serve **: The height of the throw is higher, usually higher than 16cm. A high toss ball uses the speed and gravity of the ball to increase the power and spin of the serve. In the process of throwing the ball high, you should pay attention to the straightness of the ball. At the same time, your arms and body should be prepared to hit the ball accurately when the ball falls. - ** Low-throw serve **: The height of the throw is relatively low, and its characteristic is that the movement is relatively fast. The rhythm of the ball is different from the high-throw serve. When throwing the ball low, one should pay attention to the sudden and variable nature of the serve, and create the rotation and line change of the ball through different friction and hitting points. The serve action consisted of two parts: 1. ** One hand tossing up ** - The height of the throw should be greater than or equal to 16cm. The throw should be outside the end line of the table, above the table, and vertically. 2. ** The swing of the other hand ** - According to the new rules, it had to be above the table, and the referee and the opposing athlete on both sides had to be able to see the action clearly. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Rules and play of table tennis
The rules of table tennis include the following aspects: ** 1. Competition venue and equipment ** 1. ** Table **: 2.74 meters long, 1.525 meters wide, 0.76 meters high. There is a 15.25 cm high net in the middle dividing the table into two equal fields. The color is usually green. 2. ** Racquet **: The surface of the racket is made of rubber and has two colors, red and black. 3. ** Table tennis ball **: 40mm in diameter, white, yellow, or orange, and dull. ** 2. Competition Rules ** 1. ** Serve ** - Before the game began, the first player to serve was determined by tossing a coin or guessing the ball. When serving, the ball should be placed on the palm of the hand that is not holding the clap. The palm should be opened and kept still. The ball must be thrown almost vertically upward by the hand. The ball must not spin. The ball must rise no less than 16 centimeters after leaving the palm. The ball must not touch anything before it is hit. When the ball descends from the highest point of the toss, the server can hit the ball so that the ball first touches his own table area, then passes over or around the net device, and then touches the receiving player's table area. If it was a double, the ball should touch the right half of the server and the receiver. From the beginning of the service to the hitting of the ball, the ball must always be above the table and beyond the end line of the server, and it must not be blocked by any part of the server or his partner's body or clothes. When the player serves, the moment the ball comes into contact with the racket, there must be no obstruction within the virtual triangle formed by the ball and the net column, and there must be no obstruction above a certain height. One of the referees must be able to see the player's hitting point. - After each player served twice, they exchanged the right to serve, and both sides took turns to serve. 2. ** Receive **: The player who receives the ball must hit the ball before the opponent's serve lands. Then the ball must cross the net and land in the opponent's court. 3. ** Scoring Rules ** - Each game had an 11-point system, and the first team to score 11 points was the winner. If the score of both sides reached 10, they needed to continue the game until one side led by two points. - Singles table tennis matches usually consisted of two best of three games (preliminary round), three best of five games (semi-final/semi-final), and four best of seven games (final round). 4. ** Other Rules ** - Before each game, the players from both sides would exchange places, and after each game, they would exchange the right to serve. A tiebreaker (the last game when the scores are equal). When one side gets five points, they have to switch places again. - Players should abide by the principles of sportsmanship and fair competition during the game. They should not touch the table, the net or use unfair means to interfere with their opponents. They can exchange rackets at any time during the game, but they cannot change the table tennis ball. ** 3. Fighting style ** 1. ** Serve and Position Selection **: The serve can be launched from any position and angle, and there is no restriction on the landing point and direction. In the official game, the two sides decided who would serve first and which position to serve from by guessing the ball (the referee swapped the positions of the ball with his left and right hands under the table, and the athlete guessed which hand the ball was in. If he guessed correctly, he could choose to serve first or choose a position) or tossing a coin (the referee tossed a coin, and the athlete guessed the front and back, and if he guessed correctly, he could choose to serve first or choose a position). 2. ** Return of Service **: When receiving a service, after the ball falls into the opponent's half of the court, the racket can be used to hit the ball back at any position and angle, regardless of the landing point and direction. 3. ** Hit the ball **: When hitting the ball, you need to hit it with the racket after the ball falls into your own half. The ball can be hit at any position and angle, and there is no limit to the landing point and direction. 4. ** Dealing with special circumstances ** - If the ball grabs the net or the net post before passing the net, but can fall into the opponent's half according to the rules, it is considered a "net graze" and needs to be served again. If the ball does not fall into the opponent's half after touching the net, it is a service error and the opponent scores. - When receiving or hitting the ball, the ball grazed the net or the net post before it passed the net. If it could fall into the opponent's half according to the rules, it was considered a "net graze" and the game continued. If it could not fall into the opponent's half after it grazed the net, it was a mistake and the opponent scored. - If the ball goes directly over the net when receiving or hitting the ball and does not bounce in your own half, it is considered a mistake and the opponent scores. - If the ball hits the opponent's body or clothing directly without bouncing in the opponent's half, the team scores. - If both sides hit the other side's body or clothing at the same time during the return of the ball or the shot, but did not bounce in the other side's half, it would be considered a draw and the match would be restarted. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
How to play table tennis
There were some basic points in playing table tennis: ** 1. Basic movements ** 1. ** Pushing Block ** - When taking the racket, the big arm is close to the body, the forearm is stretched forward to hit the ball, and the wrist and fingers adjust the shape of the racket. The shape of the plate is almost vertical to the table (slightly forward), straight forward and backward. - The fast push was closer, the action was small and compact, and the ball had to be returned in the middle or late stages of the rise or the high point. The speed was fast, the route was more varied, and it was mostly used to deal with topspin balls of average quality. 2. ** Rubbing Balls ** - The slow rub was used to hit the ball during the descending period. The movement range was large and the return speed was slow, but it could increase the rotation strength. It was suitable for catching the ball that was not sure of the backspin. When hitting the ball, the forearm should be used as the main force, and the wrist should be as stable as possible. - Quick rub hits the ball during the rising period. The movement range is small, the return ball is fast and long, and the sudden nature is strong. It is suitable for short balls close to the net. The center of gravity of the body moves forward to approach the incoming ball, and the plate shape is slightly raised to exert force forward. 3. ** Forehand Laja Loop Drive **: It is mostly used to start the backspin ball. It is an important technique to deal with long balls and half-out billiards. ** 2. Awareness ** 1. ** Ball Staring Ability ** - The moment the opponent served, he had to lock onto the ball like a cheetah staring at its prey. He could judge the rotation, landing point, and speed through the opponent's hitting motion and plate shape. He could not wait for the ball to arrive before responding. 2. ** Connecting Awareness ** - When you serve, you must plan the landing point of the third board in advance. You can't serve blindly. 3. ** Footwork awareness ** - When rubbing the ball, sideways, or hitting the ball with a forehand, you should first move your feet and develop the habit of "moving your feet, then your hand" instead of rushing to wave. 4. ** Force exerted, balance consciousness ** - You can't rely too much on the topspin ball. You should pay attention to the practice of basic skills such as the backspin ball to avoid the lack of power when you encounter the backspin ball. 5. ** Rhythm controls consciousness ** - He could not rely solely on attacking or defending. He had to adjust the rhythm according to the opponent's situation and choose the appropriate landing point to score. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Can I play table tennis with the table?
According to the rules of table tennis, from the beginning of the service or reception to the round of the ball, until the referee announced the score of one side, no part of the player's body was allowed to touch the table, let alone hold the table. Therefore, it was not allowed to hold the table in a normal game. However, if it was a warm-up activity, such as holding the table tennis table and slowly squatting down, this situation was acceptable. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis video teaching penhold grip tutorial
The following are some of the teaching points of table tennis penhold grip techniques: * * 1. Serve Technique ** 1. * * Spinning and feints ** - Penhold serve can produce a variety of rotations through different friction methods, such as up-turn with an upward pick, down-turn with a downward cut, and side-turn with a counter-rotating clutch. Ma Lin's serve had more variations and feints. When serving, the angle of the board's shape was different, and the position of contact with the ball was different, so the rotation was different. For example, a short shot near the net could make the ball bounce back, which required strong spin control. - During practice, you can use a basin of balls to slowly serve, experience the ratio of friction and impact, first focus on understanding friction, then control the small force to grasp the landing point, and finally practice feints. A variety of feints can be mixed. 2. * * Type and Strategy of Serves ** - The serve could be used with a combination of a downward spin, a side downward spin, and a no-spin. The downward turn and the downward turn could force the opponent to rub the ball, thus creating an opportunity for him to attack. Try not to use upturns and side upturns as much as possible, because it is easy for the opponent to use force directly. Occasionally, he could sneak up on long balls, but two long balls were enough in a game. It was easy for the opponent to adapt if he served too many long balls. Amateurs shouldn't be too eager to serve, or else once it was released, the opponent would directly attack, and they would be at a disadvantage. Serve as close to the net as possible, with a mix of turns and no turns and feints. This way, the opponent may not be able to judge accurately and split the ball long, making it easier for him to attack. * * 2. Pushing and blocking technique (for straight backhand push-and-block)** 1. * * Correct grip and basic movements ** - The correct way to hold the racket was to hold the back three fingers together and hold the board, relax the thumb, and hold the shoulder with the index finger. Before hitting the ball, hold the racket in the chest position, and withdraw the upper arm and forearm appropriately to hit the ball during the rising or high point of the incoming ball. 2. * * Hit the ball during the rising period ** - When touching the ball in the ascending phase, one could borrow the power of the ball and exert force in a forward direction, supplemented by an upward direction, hitting the middle or upper part of the incoming ball. One's own force was less, and the movement was small and fast. 3. * * Hit the ball at the high point ** - When touching the ball at the high point, he needed to move slightly more and hit the ball with explosive force. 4. * * Common problems and solutions ** - The first common problem was that when holding the racket, the back three fingers could not hold the board when the backhand was pushed and blocked, causing the board to tilt up and the push and block to be unstable. Another problem was hitting the ball from the side of the body. When the ball was far away from the body, it was difficult to control the direction. The solution was to move his feet left and right, face the ball directly, and naturally exert force with his forearm. * * 3. Forehand Side Charge Technique ** 1. * * Footwork Basics ** - In the straight-board style, a good footwork was needed for a full-court attack. Excellent players like Ma Lin had excellent footwork. When using the forehand to charge sideways, the faster footwork was to jump with both feet. If there was difficulty, the right foot could first circle behind the left foot, and then the left foot would take a step forward to make the body completely sideways. 2. * * Route prediction and action ** - You have to judge the route of the ball before it passes the net. Slanting diagonally can score a point with one board, or it can be used to continuously attack the whole station with forehands. It was relatively easy to use footwork to charge sideways into the opponent's empty space, but one had to consider the opponent's response after blocking. If the opponent is blocking in the crosshair of the forehand position, the footwork requirements for moving from the backhand position to the free space of the forehand position are higher. If the opponent is blocking in the free space of the forehand position, you can use the cross step to cross over and connect with the next board. In daily practice, the common problem was insufficient prediction, resulting in the ball falling on his side and not being able to turn around. His feet and hands were flustered, and his stability was insufficient. As long as he could move to the side and give enough space for the force movement, the arm movement was relatively easy to achieve. This was because in the straight board style, 30% of it relied on the hands and 70% on the feet. Without good footwork, the straight board style would be very difficult. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis beginner zero foundation tutorial illustration
The following is a beginner's table tennis tutorial: ** 1. Equipment preparation ** Those with good economic conditions could choose a four-star or five-star racket; if the economic conditions were average, they could buy a racket with better elasticity for more than 50 yuan. A racket with good elasticity was easy to use. ** 2. Sparring partner selection ** They could find their parents, friends, relatives, or classmates as sparring partners. They were more patient and did not have to be very good. It was enough for them to be able to do many rounds. ** 3. Basic Practice ** 1. ** Grip the racket **: Take the horizontal board as an example. Gently hold the racket handle with three or four fingers. The thumb and index finger should be close to the shoulder and the center of the thumb and index finger should be opposite to the side of the ball board. The inside of the thumb should be close to the rubber of the forehand. The index finger should be straight and basically close to the rubber of the backhand. Don't tilt up. 2. Jumping the ball: This was an important part of the basic practice. 3. ** Barehanded Bash **: You can practice it with the national team's difficult barehanded movements. 4. ** Multi-ball play **: Through this method, you can strengthen your sense of the ball. ** 4. Basic Technique Practice ** 1. ** Push-pull ball (multi-board back-and-forth)** - This was the key to basic training. Pushing and pulling the ball back and forth could reduce mistakes, and it could also train one's eyesight and feel, making it easier to get started. Don't be in a hurry to kill with two or three rounds during practice. You should focus on multiple rounds. 2. ** Spinning Ball ** - After getting familiar with pushing and pulling the ball, he began to practice spinning the ball. Spinning balls were divided into topspin balls and backspin balls. If the opponent didn't know how to catch the topspin ball, the topspin ball would usually fly out of bounds, and the backspin ball would easily hit the net. There were also left-handed long balls, left-handed short balls, right-handed long balls, right-handed short balls, etc., which could be used alternately to change the serve according to the opponent's position. For example, sometimes the left-handed long ball, sometimes the right-handed short ball. 3. ** Grasp the landing point ** - The control of the ball's landing point needed to be based on the practice of pushing and pulling the ball back and forth. A good landing point could disrupt the opponent's receiving rhythm. 4. ** Pulling and spiking ** - He learned the rhythm of one pull and two spikes. The first paddle was a light pull to let the opponent follow his rhythm. The second paddle was to find an opportunity to pull or spike the ball. Because of the first paddle, the ball had inertia, and the second paddle was easier to pull (spike). 5. ** Receiving Technique ** - ** Pushing to catch the ball **: When leading the racket, retract your forearm back to your abdomen, so that the hand is close to the chest in front of your body. When you hit the ball, the center of gravity of your body slightly shifts to your right foot. - ** Pick and Catch **: Keep a certain distance between the elbow joint and the body, the ball plate is slightly buckled, and the body is facing the ball instead of the side when the backhand is thrown. The action is small, the shot is fast, and the line is flexible. The rebound force of the ball is borrowed to return the ball. - ** Backhand Grip Catch **: Small movements, quick release, strong concealment. When catching the ball, the racket face is tilted back. According to the spinning strength of the ball, the ball is hit forward or down. There are two types of backhand and forehand. - ** Straight-board catch **: The two legs are slightly wider than shoulder width, and the left foot is half a step ahead of the right foot. When the ball is hit, the center of gravity is placed on the right leg. The waist and hip are used to drive the arm to pull the racket backward. When the ball is at a high point or in the early stage of the drop, the arm is swung forward with the cooperation of the waist and leg. When the ball is hit in the middle or upper middle, the forearm is quickly retracted and swung to the left side of the head. The center of gravity is moved from the right leg to the left leg. After hitting the ball, the body is quickly restored to prepare for the second board attack. - ** Horizontal plate swing short catch **: Quick release, strong surprise, can effectively limit the opponent's pull and attack. During the rising period of the incoming ball, the racket should not be too high. When hitting the ball, the wrist will instantly have a small brake action. Force forward and downward, touch the middle and lower part of the ball, with a slight sideways force. - ** Backhand Picking and Receiving **: Step forward with your right foot, and approach the incoming ball with your right shoulder. When hitting the ball, keep your right foot steady on the ground, place the front end of the racket horizontally in front of you, and the angle of the racket face is basically vertical to the table. Face the ball forward, turn your wrist with your elbow as the pivot, and rotate your wrist outward when hitting the ball with your backhand. While watching the Olympics, you can also read the wonderful novels related to the Olympics!