How to play table tennis tutorial
The following are some table tennis tutorial illustrations of basic table tennis skills: 1. Footwork 1. ** Three-step movement ** - He took the first step in the direction of the ping-pong ball, followed by the second step with the other foot, and finally the third step with the front foot. This footwork had the largest range of movement. 2. ** Two-step movement ** - When the range of the three-step movement is the same as the width of the table tennis table, it is applicable when it is actually necessary to move half the width of the table tennis table. When moving, the first to move was the foot far away from the table tennis ball, followed by the other foot moving horizontally, which was more flexible than a three-step move. 3. ** One Step Move ** - It was used when the ball was too late to hit the ball. When moving to the right, he took a step with his right foot, and when moving to the left, he took a step with his left foot. ** 2. Basic Techniques and Movements Formalized ** 1. ** Forehand attack ** - You can practice by feeding the ball to an expert. If you can't find a target to practice with, you can watch the tutorial video, look at the mirror, imitate the swing, repeat the action, imagine the existence of the ball in front of you, and then shape the action. 2. ** Backhand Pushing ** - Similar practice methods can also be used to keep repeating the movements to make the movements standard and stable. 3. ** Rubbing the backspin ball ** - Pay attention to rubbing the bottom of the ball during practice and create a backspin through the movement of the arm and wrist. ** 3. Combination of Techniques ** 1. ** Pushing left and attacking right ** - When practicing after having some basic skills, you should pay attention to the connection between the left and right transition, including the movement of the feet, the direction of the arm swing, and so on. 2. ** Pushing, blocking, attacking sideways ** - Quickly switch from pushing and blocking to attacking the ball sideways. When you turn sideways, you must pay attention to the shift of your body's center of gravity and the lead of your arm. 3. ** Rubbing the ball, turning the ball, pulling the ball ** - After rubbing the ball, you should adjust your footsteps and arm movements according to the rotation and landing point of the ball in time to pull the ball. When pulling the ball, you should pay attention to rubbing the middle and upper part of the ball, and use the strength of your legs, waist, and arms to coordinate the force. ** 4. Serve and Receive ** 1. ** Backspin serve ** - It was mainly done by rubbing the bottom of the ball to create a backspin. In terms of movement, the arm and wrist should rub the ball quickly. Pay attention to the height and position of the ball to comply with the rules. 2. ** Can't spin the ball ** - It was similar to the action of serving a backspin ball, but the friction was reduced at the moment of contact with the ball. It was more to hit the ball, making the ball spin weaker. 3. ** Receive the ball ** - For the backspin ball, you can use techniques such as rubbing the ball, pulling the ball up, and picking the ball. For the ball that doesn't spin, you can choose techniques such as pushing and attacking according to the speed and position of the ball. When receiving the ball, you must pay attention to the rotation, speed, and landing point of the ball and react in time. ** 5. Leg muscle strengthening training (helps with footwork movement)** 1. ** Kneeling posture, knee lift, abduction ** - His body was in a kneeling position, with his hands and knees on the ground. Straighten your arms just below your shoulders, keep your back straight, and tighten your abdomen. He supported his left leg with one leg and extended his right leg to the maximum, keeping his back straight during the process. Hold the muscles for 1 - 2 seconds when they are tightened to the maximum, then return to the initial position in a controlled manner, and repeat the above steps on the other side. 2. ** Kneeling posture, straight knees, hind legs ** - The body was in a kneeling position, arms straight and directly below the shoulder joint, knees bent 90 degrees and directly below the hip joint. Keep your torso and arms stable, straighten your right leg and lift it up. Hold the muscles for 1 - 2 seconds when they are tightened to the maximum, then return to the initial position in a controlled manner, and repeat the above steps on the other side. 3. ** Heel ** - He stood with his legs apart, the same width as his shoulders, and his arms naturally placed on both sides of his body. He stood on his toes and raised his arms above his head, palms facing each other. 4. ** One-legged hard pull ** - Standing on one leg, the supporting leg (left leg) was slightly bent or straightened, the torso was straight, and the arms were naturally placed at the sides of the body. Bending the hips, the torso leaned forward until it was parallel to the ground, the non-supporting leg (right leg) straightened backward until the torso was in a straight line, and the arms naturally straightened downward. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
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