Table tennis video teaching penhold grip tutorial
The following are some of the teaching points of table tennis penhold grip techniques: * * 1. Serve Technique ** 1. * * Spinning and feints ** - Penhold serve can produce a variety of rotations through different friction methods, such as up-turn with an upward pick, down-turn with a downward cut, and side-turn with a counter-rotating clutch. Ma Lin's serve had more variations and feints. When serving, the angle of the board's shape was different, and the position of contact with the ball was different, so the rotation was different. For example, a short shot near the net could make the ball bounce back, which required strong spin control. - During practice, you can use a basin of balls to slowly serve, experience the ratio of friction and impact, first focus on understanding friction, then control the small force to grasp the landing point, and finally practice feints. A variety of feints can be mixed. 2. * * Type and Strategy of Serves ** - The serve could be used with a combination of a downward spin, a side downward spin, and a no-spin. The downward turn and the downward turn could force the opponent to rub the ball, thus creating an opportunity for him to attack. Try not to use upturns and side upturns as much as possible, because it is easy for the opponent to use force directly. Occasionally, he could sneak up on long balls, but two long balls were enough in a game. It was easy for the opponent to adapt if he served too many long balls. Amateurs shouldn't be too eager to serve, or else once it was released, the opponent would directly attack, and they would be at a disadvantage. Serve as close to the net as possible, with a mix of turns and no turns and feints. This way, the opponent may not be able to judge accurately and split the ball long, making it easier for him to attack. * * 2. Pushing and blocking technique (for straight backhand push-and-block)** 1. * * Correct grip and basic movements ** - The correct way to hold the racket was to hold the back three fingers together and hold the board, relax the thumb, and hold the shoulder with the index finger. Before hitting the ball, hold the racket in the chest position, and withdraw the upper arm and forearm appropriately to hit the ball during the rising or high point of the incoming ball. 2. * * Hit the ball during the rising period ** - When touching the ball in the ascending phase, one could borrow the power of the ball and exert force in a forward direction, supplemented by an upward direction, hitting the middle or upper part of the incoming ball. One's own force was less, and the movement was small and fast. 3. * * Hit the ball at the high point ** - When touching the ball at the high point, he needed to move slightly more and hit the ball with explosive force. 4. * * Common problems and solutions ** - The first common problem was that when holding the racket, the back three fingers could not hold the board when the backhand was pushed and blocked, causing the board to tilt up and the push and block to be unstable. Another problem was hitting the ball from the side of the body. When the ball was far away from the body, it was difficult to control the direction. The solution was to move his feet left and right, face the ball directly, and naturally exert force with his forearm. * * 3. Forehand Side Charge Technique ** 1. * * Footwork Basics ** - In the straight-board style, a good footwork was needed for a full-court attack. Excellent players like Ma Lin had excellent footwork. When using the forehand to charge sideways, the faster footwork was to jump with both feet. If there was difficulty, the right foot could first circle behind the left foot, and then the left foot would take a step forward to make the body completely sideways. 2. * * Route prediction and action ** - You have to judge the route of the ball before it passes the net. Slanting diagonally can score a point with one board, or it can be used to continuously attack the whole station with forehands. It was relatively easy to use footwork to charge sideways into the opponent's empty space, but one had to consider the opponent's response after blocking. If the opponent is blocking in the crosshair of the forehand position, the footwork requirements for moving from the backhand position to the free space of the forehand position are higher. If the opponent is blocking in the free space of the forehand position, you can use the cross step to cross over and connect with the next board. In daily practice, the common problem was insufficient prediction, resulting in the ball falling on his side and not being able to turn around. His feet and hands were flustered, and his stability was insufficient. As long as he could move to the side and give enough space for the force movement, the arm movement was relatively easy to achieve. This was because in the straight board style, 30% of it relied on the hands and 70% on the feet. Without good footwork, the straight board style would be very difficult. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Penhold Grip of Table Tennis
There were several types of table tennis penhold grip: 1. ** Pincers grip method **: The thumb and index finger hold the racket handle, the first knuckle of the thumb presses the left shoulder of the racket, the second knuckle of the index finger is close to the right shoulder of the racket handle, and the first knuckle presses the racket face. The pincers are larger. On the back of the racket, the middle finger, ring finger, and little finger stretched out to hold the racket. This kind of grip was stable and good for pulling the loop, but it had less effective hitting area when the penhold grip was used horizontally, making it easier to hit the ball. 2. ** Middle pincer grip method **: The grip method of the thumb and the big pincer is the same. The third section of the index finger is close to the right shoulder of the racket handle, and the first and second sections are pressed against the racket surface. The pincer shape is moderate, and the distance between the thumb and the index finger is about 2 - 3 cm. Three fingers on the back of the racket were half extended and half bent. This grip had a large backhand area and was suitable for penhold horizontal shots. It was a good choice for beginners to learn penhold. Liu Guoliang and Ma Lin both used this grip. 3. ** Pincer Grip Method **: The thumb and index finger hold the racket handle, and the distance between them is very close, less than 1 cm (commonly known as "hanging racket"). Three fingers on the back of the racket were bent and folded. This kind of grip almost didn't require a backhand. The general style of play was to switch to a forehand push after a forehand attack. It was commonly used by park grandpas. 4. ** Finger hook grip method **: The thumb is close to the racket handle, and the index finger is clasped onto the racket handle, forming a ring around the racket handle. On the back of the racket, the middle finger was stretched straight against the middle of the racket, and the ring finger and the little finger were also stretched and stacked beside the middle finger. This grip required the use of a Japanese racket, because the handle of the Japanese penhold racket had a bulge that could be buckled. The representative player was Kim Taeksoo of South Korea. 5. ** Chop Grip Method **: Stick your thumb to the left side of the racket handle, press down hard with the first knuckle, and press the thumb against the curved part of the racket handle and left shoulder to fix the racket. The index finger, middle finger, ring finger, and little finger stretched out to support the back of the racket. The index finger used the first and second joints to stick to the outer side of the back of the racket. This kind of play tactic used defense as an attack. The rubber used long rubber, and the chop was strong and changeable. The representative was Zhang Xielin. In addition, there was a more common way to hold a penhold racket. The index finger and middle finger were placed on the front and back of the racket respectively, and the thumb was placed on the side of the racket. The other three fingers naturally bent to hold the racket. Penhold grip was easy to learn, but it became more and more difficult as one advanced. Without the guidance of a professional teacher, it was difficult to play well, and the grip was more complicated than the shake-hand grip. The penhold grip had an advantage in flexibility, allowing for a variety of techniques and easy switching, but it was weaker than the shake-hand grip in terms of strength. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Penhold Grip for Table Tennis Novice
The following are some key points in teaching table tennis pen-hold grip novices: ** 1. How to hold the racket ** 1. ** Middle clamp grip method ** - This grip was more suitable for beginners to learn penhold grip. The thumb held the same way as the big pliers, while the third section of the index finger was close to the right shoulder of the racket handle, and the first and second sections pressed the racket face. The distance between the thumb and index finger was about 2 - 3 centimeters. Three fingers on the back of the racket were half extended and half bent. This grip had a large backhand area and was suitable for penhold shots. It was also easy to control the shape of the racket. Liu Guoliang and Ma Lin both used this grip. 2. ** Grip of the pincer ** - The thumb and index finger clamped the racket handle, the first knuckle of the thumb pressed the left shoulder of the racket, the second knuckle of the index finger pressed the right shoulder of the racket handle, and the first knuckle pressed the racket face. On the back of the racket, the middle finger, ring finger, and little finger stretched out to hold the racket. Its advantage was the stability of the forehand, which was good for pulling the loop. However, when the penhold grip was used horizontally, the effective hitting area was small, and it was easy to hit the ball. 3. ** Pincer Grip Method ** - The thumb and index finger clamped the racket handle, and the distance between them was very close (less than 1 cm, commonly known as "hanging racket"). Three fingers on the back of the racket were bent and folded. This kind of grip almost didn't require a backhand. The general style of play was to switch to a forehand push after a forehand attack. It was commonly used by park grandpas. 4. ** Finger hook grip method ** - His thumb was pressed against the racket handle, and his index finger held onto the racket handle. ** 2. Teaching of batting skills ** 1. ** Penhold, backhand, backhand - ** Common problem correction ** - Many beginners had problems when playing backhand backhand - ** The essentials of correct movements ** - ** Slightly support the elbow, forearm, and wrist force **: When leading the racket, let the forearm be level with the table. During the process of hitting the ball, the forearm will drive the wrist to rotate 1/2 circle forward. It is necessary to avoid using the forearm to push the ball back and forth. Only in this way can you gradually feel the strength of the wrist. - ** The wrist should have a movement of first retracting and then abducting. ** When the racquet is pulled, the wrist should be slightly bent. When the force is exerted, the wrist should be retracted and then abducted. When the ball is hit, the wrist should follow the forearm and exert some force forward. This will help the follow-up practice of the backhand quick tear (pull). - ** When playing, the elbow joint must be adjusted at all times **: When the racket is being pulled, the elbow joint (elbow tip) should be a little more to the right, so that the forearm is horizontal in front of the body and level with the table. When hitting the ball, the forearm should be rotated forward, the elbow should be close to the body and the elbow tip should gradually face the ground to avoid the elbow joint being completely fixed, so that the forearm can be stretched out. - ** Prompt adjustment of body position under the feet **: According to the landing point of the incoming ball, the feet should be adjusted in time to ensure that the hitting point is in front of the body and slightly to the left. 2. ** Forehand ** - Forehand attack practice sequence: First practice the crosshair of the forehand position, then the straight line of the forehand position, then the straight line of the backhand position, and finally the crosshair of the backhand position. - ** Forehand Quick Forearm, Wrist Control **: When you quickly pull the racket in the table, you should slightly extend your wrist so that the racket head is almost facing the right side. When your right foot enters the table, your arm and right foot enter at the same time. Your wrist will naturally be extended and open, and the racket face will lean back. At the high point of the ball or at the later stage of the rise, the wrist quickly exerted force forward, the forearm moved forward, and at the same time, the plate type was adjusted to press forward. The force should be sudden and fast, just like whipping the ball. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Penhold table tennis teaching method
The following are some key points in teaching penhold table tennis: ** 1. Grip method ** The grip of a penhold racket was that the racket was sandwiched between the thumb, index finger, and the other three fingers. If a beginner wanted to learn Ma Lin's delicate style, he could hold the racket handle with his thumb and index finger tightly while bending the other three fingers to hold the back of the racket. If he wanted to learn Wang Hao's horizontal technique, he could hold the racket handle with his thumb and index finger tightly while straightening his fingers to hold the back of the racket. ** 2. Technique features and application ** 1. ** Serve ** - Pen-hold players had a natural advantage in serving. They could use the flexibility of their wrists to make a variety of shots. When serving, one should pay attention to the changes in rotation, speed, and landing point. For example, by rubbing different parts of the ball to create topspin, backspin, or sidespin, it would make it difficult for the opponent to determine the direction of rotation of the ball and disrupt the opponent's receiving rhythm. 2. ** Forehand Strike ** - The penhold grip's forehand shot could make full use of the wrist movement. At the moment of hitting the ball, the speed and rotation of the ball could be increased by the rapid movement of the wrist. When hitting the ball, the center of gravity of the body should be shifted from back to front, the arm should coordinate the force, and pay attention to the position and timing of the ball to ensure the quality of the ball. 3. ** Backhand Shot ** - The traditional penhold backhand shot had certain limitations, and the backhand grip had greater constraints. However, you can use the backhand push technique, which has good stability. When fighting against a player with a horizontal racket, it has a certain defensive ability against the backhand attack of the horizontal racket or the ability to turn defense into attack. The modern penhold racket also had the backhand backhand technique, which was to turn the racket and attack with the backhand. Wang Hao was the representative of the penhold backhand technique. 4. ** On-stage ball handling ** - Pen-hold players had high wrist flexibility and were able to display delicate techniques when dealing with the ball on the table. For example, he could skillfully control the rotation and landing point of the ball, making it difficult for the opponent to launch a strong attack in the ring. 5. ** Tactical Use ** - When playing against a player with a shake-hand grip, you should play to the advantage of the first three boards and the handling of the ball inside the table. For example, using the tactic of moving the right and pressing the left to find a chance to score by mobilizing the opponent's left and right movements. This tactic could also be used repeatedly to increase the flexibility of the tactic, making it impossible for the opponent to accurately determine the landing point of the return ball. ** 3. Development direction and reference ** If pen-hold style was to be developed, it couldn't be conservative. On the basis of maintaining its own characteristics (such as flexible wrists, delicate ball inside the table, etc.), it was necessary to integrate the advantages of the horizontal board play. In terms of offense and defense of the backhand and backhand, the strong strength and stability of the horizontal board style were used to make the penhold style more competitive. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The difference between the shake-hand grip and the penhold grip in table tennis
There were the following main differences between a penhold and a shake-hand grip in table tennis: 1. * * Equipment: The handle of a penhold racket is shorter, about 8 cm, and the handle of a horizontal racket is longer, about 12 cm. 2. * * Racquet weight **: Penhold racket is relatively light. The base plate weighs 75 - 90g. After adding rubber sponge, the entire racket weighs between 140 - 180g. It can be glued on one or both sides. Horizontal racket is relatively heavy. The base plate weighs 80 - 95g. After adding rubber sponge, it weighs 180 - 195g. It needs to be fully glued on both sides. 3. * * Sweet zone of the racket **: The center of gravity of the penhold racket is close to the middle of the racket, and this area is the "sweet zone" for the better contact with the ball. The length of the handle of the horizontal racket makes the center of gravity move up, and the middle and lower areas of the racket are the "sweet zone" for hitting the ball. 4. * * Gripping method **: Penhold grip requires the thumb and index finger to tightly grip the racket handle, and the other three fingers can be bent or stretched to hold the back of the racket. Horizontal grip requires the entire palm to hold the handle of the racket, the thumb and index finger are on the top of the racket handle, and the index finger is horizontally attached to the back. 5. * * Playing characteristics **: Penhold grip is flexible, and the ball handling and the connection of the small ball are more delicate, but the wrist joint is limited and affects the performance of the backhand ball. Shakehand grip is firm, stable, and powerful. It is good for both front and backhand shots, but the flexibility of the small ball handling is not as good as penhold grip. 6. * * Use of advantages **: Penhold grip has the advantage of fast attack near the table. It can adopt flexible tactics of controlling the ball inside the table, combining loop attack and penhold grip horizontal play technique. Horizontal grip has the advantage of two-sided loop play in Europe's Zhongyuan table. It has strong rotation and good backhand. Backhand twisting and pulling technique makes the attack inside the table powerful. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis tutorial video for beginners
Currently, there are no specialized table tennis tutorial videos for beginners, but they can provide you with some basic points for beginners to learn table tennis. The first was to hold the racket. For the horizontal board, three or four fingers gently grasped the racket handle, the tiger's mouth was attached to the shoulder and the center was opposite to the side of the ball board, the inside of the thumb was attached to the forehand rubber, and the index finger was straight and attached to the backhand rubber. After the straight board grip, the three fingers should not be separated. It should be based on your own comfort. The tightness of the grip should be just enough for others to pull it out. Jumping the ball was the first step to mastering the ball's characteristics. One had to try to bounce as much as possible without making any mistakes. After mastering it, the difficulty could be increased, such as walking while bouncing, rotating the front and back. It was crucial to swing the racket with one's hands. One had to practice it every day, but the speed could be slower. It was better to practice the backhand and backhand attack in front of the mirror, which helped to establish new movements. Multi-ball training was also indispensable. The on-stage training began with multi-ball training. The movements had to be slow and continuous. First, they had to learn the basic hitting rhythm such as the lead racket and the forward shot. In addition, newbies should pay attention to adjusting their mentality and accumulating actual combat experience. You must have patience and perseverance, practice with players of similar or slightly higher levels, and improve your skills by watching high-level games and teaching videos. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Playing table tennis video tutorial 1
The following are some of the more classic table tennis video tutorial: - 50 episodes of "Play Table Tennis Well": This educational film was born in the mid-1990s. It was made up of Xu Yinsheng, former president of the International Table Tennis Federation, and Li Furong, former deputy director of the General Administration of Sports of China, as technical advisors. Zhang Xiaopeng, China's first table tennis doctor, was the on-screen coach. This tutorial video showed the history of table tennis, the basic movements, the mainstream styles, the common footwork, the classic tactics, and so on. It showed all the relevant knowledge in a panoramic manner without reservation. Even from the current point of view, it still had a high value and was a must-see tutorial video for beginners. - Tang Jianjun's Teaching Series (commonly known as "Shorts + Long Pants" on the Internet): This series is suitable for learning after watching the "Play Ping-Pong Well" series. It is not as comprehensive and systematic as the "Play Ping-Pong Well" series, but it is rare for Tang Jianjun to understand the needs of amateurs better. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Playing table tennis video tutorial video entry
There were several ways to get the video teaching of table tennis. One was to use the search engine and enter keywords such as "video teaching of table tennis". You could search for many teaching videos uploaded by professional coaches or table tennis enthusiasts. These videos often covered the basic selection and holding of the racket, basic technical movements, positioning, and power methods. The second was some video platforms, such as TikTok, which had a lot of teaching videos specifically aimed at the introduction of table tennis. They might include a series of basic teaching contents, from the grip posture (for example, the inside of the big toe is stuck to the forehand rubber, and the index finger is straight and basically stuck to the backhand rubber) to the simple demonstration of hitting the ball. By watching these videos, one could intuitively learn the basic knowledge of table tennis. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Playing table tennis well teaching video
The following is some content related to table tennis: - ** Small step teaching **: Small steps do not have a specific step standard. For example, the jump step, like when the ball is not on the right side of the body after the ball is pulled back, and when it is close to the body, you have to make a move. This is the small step. The purpose is to quickly connect the wings and find the feeling of the second kick after the two big steps and the technical movements of each board are quickly restored. There was no specific range for small steps. Through daily training, one could make their ankles and ankles stronger, which would make their feet faster, more flexible, and more responsive. When using small steps, don't keep bouncing. After playing the ball, you should shift your center of gravity to the center of gravity leg and find a rhythm that suits you. - Forehand Attack Teaching: The center of gravity starts from the right to the left. It can be made big and obvious. After proficiency, it can be made very small. It is called inch strength. - ** Basic Skills Teaching **: Including the techniques of the Forehand Attack, the Forehand Topspin Pull, the Forehand Downspin Pull, the Forehand Downspin Forward Rush, the Forehand Quick Drive, the Forehand Backspin, the Forehand Short Throw, the Forehand Long Cut, the Forehand Pick, the Backhand Attack, the Backhand Tear, the Backhand Pull, the Backhand Downspin Pull, the Backhand Short Throw, the Backhand Long Cut, the Backhand Twist, and the Changing Hands. However, there was no specific table tennis teaching video. You could search for "table tennis teaching video" through the search engine to obtain relevant resources, which may include detailed video displays of the above teaching content. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis tutorial
The following are some of the key points of table tennis that can be used as a video tutorial: - Grip the racket: Take the horizontal racket as an example. Gently grip the handle with three or four fingers. The thumb and index finger are attached to the shoulder. The center of the thumb and index finger is just opposite to the side of the ball plate. The inside of the thumb is attached to the rubber of the forehand. The index finger is straight and basically attached to the rubber of the backhand. Don't tilt up. - Jumping the ball was one of the introductory exercises. - [Barehanded Racquet: You can refer to the national team's difficult barehanded Racquet practice.] - [Multi-ball: Use multi-ball practice to improve your skills.] Basic techniques: - Pushing and catching the ball: When leading the racket, retract your forearm back to your abdomen, so that the hand is close to the chest in front of your body, and the center of gravity is slightly shifted to your right foot when hitting the ball. - Picking and catching the ball: keep a certain distance between the elbow joint and the body, the ball plate is slightly buckled, and the body is facing the ball when the backhand is used. The action is small, the shot is fast, and the line is flexible. Generally, you need to borrow the rebound force of the ball to return the ball. - Backhand Grip Catch: Small movements, fast moves, and strong concealment. When receiving the ball, the racquet face is tilted back. According to the strength of the ball's rotation, the ball is hit forward and down. It is divided into a forehand and a backhand. This is the basic method of receiving a serve. - Straightboard catch: The two legs are slightly wider than shoulder width, the left foot is slightly half a step forward than the right foot, the center of gravity is placed on the right leg, and the arm is driven by the waist and hip to lead the racket backward. When the ball is at the high point or the early stage of the drop, the arm is swung forward with the cooperation of the waist and leg. In the middle or upper part of the ball, the forearm is quickly retracted and swung to the left side of the head. The center of gravity is moved from the right leg to the left leg. After the ball is hit, it is quickly restored to prepare for the second board attack. - The horizontal board swings short to catch the ball: The hand is fast and sudden, which can effectively limit the opponent's pull and attack. During the rising period of the ball, the racket should not be too high. When hitting the ball, the wrist should have a small braking action, which is to exert force forward and downward. When touching the middle and lower part of the ball, there is a slight force to the side. - Backhand pick-up: step forward with your right foot and close your right shoulder to the incoming ball. When hitting the ball, keep your right foot steady on the ground, place the front end of the racket horizontally in front of you, and the angle of the racket face is basically vertical to the table. Face the ball forward, turn your wrist with your elbow as the pivot point. When hitting the backhand, rotate your wrist outward. In addition, small steps were also very important: There was no specific step requirement for small steps. For example, the small step when the ball was not on the right side of the body after the ball was pulled by the forehand was a small step. Its function was to find the second starting leg feeling between two big steps and after each technical movement was quickly restored. There was no specific range for small steps. Through daily training, the ankle and ankle would be more powerful, which would make the foot faster, more flexible, and more responsive. However, it was not to blindly learn. You must understand that the main idea is to fall to the center of gravity after each hit and find your own rhythm. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Learning the basic movements of table tennis video teaching
You can search for Coach Huang He's " 90-Day Table Tennis Zero Foundation Enlightenment Teaching 1 - 10 episodes ", which includes the first episode of interest cultivation, the second episode of position adjustment, the third episode of bare-handed movements, and many other aspects of table tennis introductory teaching content. In addition, there was also Dr. Tang Jianjun's table tennis introductory course, which could also be used as a reference for learning the basic movements of table tennis. While watching the Olympics, you can also read the wonderful novels related to the Olympics!