Table tennis beginner video teaching
There were many ways to get the video teaching for beginners of table tennis. One was to search on the search engine. There were many teaching videos specifically for beginners of table tennis. They would start from the basic selection and grip of the racket, to the comprehensive technical attacks such as the forehand attack and the backhand attack, as well as the rules and strategies. They were taught through simple and easy to understand methods such as action demonstration and decomposition. They were suitable for beginners and veterans with a certain age. They could help students improve their skills quickly. Secondly, he could follow the creators of Ping-Pong, such as Yuyang. They might publish a collection of basic techniques that must be learned in Ping-Pong and other related teaching videos. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis video teaching, 300 words
" Thoughts on the Video Teaching of Table Tennis " After watching the table tennis video, he gained a lot. The explanation of table tennis skills in the teaching was meticulous. For example, there are clear rules for each part of the service action, from the posture to the strength. This made me realize that the technical movements of table tennis are a system that requires the coordination of various parts. In the aspect of hitting the ball, whether it was the forehand or the backhand, the technique of exerting force was emphasized. For example, when I pull the ball with my backhand, the movement range is small and it is easier to concentrate my strength. It made me understand the importance of using my physical strength reasonably. At the same time, the video also showed that table tennis was not only a competition of skills, but also a test of concentration and reaction speed. The ball is fast and requires players to make instant judgments and reactions. This reminds us that we can't only focus on technique during practice, but also improve our own reaction ability. In addition, the video also showed the continuous development of table tennis techniques. Some of the seemingly advanced techniques, such as twisting and pulling, now had simple and easy entry methods. This made me feel that the charm of table tennis lies in constant exploration and progress. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis teaching video skills
The teaching of table tennis involved many skills: 1. * * Serve Skill ** - Side spin serve: This was a common and effective serve in a match. When the ball is served, it is sent out in a side spin manner, causing the ball to curve in the air, making it difficult for the opponent to accurately predict the landing point and increasing the difficulty of receiving the ball. 2. * * How to hold the racket ** - Penhold: - Fast attack type: When holding the racket, the thumb in front of the racket is close to the left side of the racket handle, and the index finger clasps the racket handle to form a small ring. After the racket, the three fingers naturally bend to support the middle of the racket. - Loop type: It is roughly the same as the fast attack type, but the back fingers are naturally straight, and the first knuckle of the middle finger is placed on the middle of the back of the racket. - Chop style: Before the racquet, the thumb is bent and pressed tightly on the left side of the racquet handle. After the racquet, the other four fingers naturally support the back of the racquet. When the forearm is chopped, the racquet is tilted backward. When the backhand chop, the four fingers behind the racquet are flexibly shaken to make the racquet handle downward. - Horizontal racket: The middle finger, ring finger, and little finger naturally hold the racket handle. The thumb is on the front of the racket and lightly sticks to the middle finger. The index finger is naturally straight and diagonally placed on the back of the racket. The thumb and forefinger of a shallow grip were slightly attached to the racket, and the thumb and forefinger of a deep grip were tightly attached to the racket. 3. * * Basic postures for playing basketball ** - When preparing for the action, bend your knees slightly, pull your right leg back (hold the racket with your right hand, and vice versa with your left hand), stand with your feet slightly wider than your shoulders, and lean your center of gravity toward the foot corresponding to the grip. Place the grip in front of your abdomen, relax your body, and grasp the racket tightly. 4. * * Basic Steps ** - Single Step: With one foot as the axis, the other foot moves forward, backward, left, and right in different directions. The body's center of gravity falls on the moving foot. - Step: One foot stomps on the ground, the other foot takes a big step in the direction of movement, the foot stomps on the ground and then takes half a step or a small step, and the body's center of gravity shifts to the step foot. - Step: One foot takes half a step or a small step to the other foot, and the other foot moves one step in the direction of the ball after the step hits the ground. 5. * * Batting Skills ** - Pushing the ball: When you receive the ball, you use the method of pushing the ball back to change the speed and angle of the ball, making it difficult for the opponent to receive the ball accurately. - Backhand Side Pull: When catching the ball, use the backhand method to pull the ball to the side, change the angle of the ball, and increase the difficulty of the opponent's catch. - Forehand Loop: When receiving the ball, use the forehand method to arc the ball upward, increasing the arc of the ball, making it difficult for the opponent to accurately receive the ball. 6. * * Footwork Training Techniques (For Amateur Players)** - You can use the method of "touching the corner of the table" to train. On the side of the table, touch one corner of the table with your hand, then move your feet to touch another corner of the table, and then move your feet back to touch the original corner of the table, repeating this action. The training ground didn't have to have a table. It was just relatively spacious. The time and frequency of training varied from person to person. It was gradual, from slow to fast. It didn't matter what kind of footwork was used in the movement. For example, the parallel step (the foot that was far away from the ball kicked the ground to meet the ball) and the jump step (both feet kicked the ground almost at the same time to meet the ball) were more practical in the game. This kind of training method helped to combine the subconscious and subconscious. When the ball was far away, the subconscious thought of catching the ball, and the subconscious could immediately achieve the goal by moving his feet. In this process, he could gradually make his steps more reasonable. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Playing table tennis well teaching video
The following is some content related to table tennis: - ** Small step teaching **: Small steps do not have a specific step standard. For example, the jump step, like when the ball is not on the right side of the body after the ball is pulled back, and when it is close to the body, you have to make a move. This is the small step. The purpose is to quickly connect the wings and find the feeling of the second kick after the two big steps and the technical movements of each board are quickly restored. There was no specific range for small steps. Through daily training, one could make their ankles and ankles stronger, which would make their feet faster, more flexible, and more responsive. When using small steps, don't keep bouncing. After playing the ball, you should shift your center of gravity to the center of gravity leg and find a rhythm that suits you. - Forehand Attack Teaching: The center of gravity starts from the right to the left. It can be made big and obvious. After proficiency, it can be made very small. It is called inch strength. - ** Basic Skills Teaching **: Including the techniques of the Forehand Attack, the Forehand Topspin Pull, the Forehand Downspin Pull, the Forehand Downspin Forward Rush, the Forehand Quick Drive, the Forehand Backspin, the Forehand Short Throw, the Forehand Long Cut, the Forehand Pick, the Backhand Attack, the Backhand Tear, the Backhand Pull, the Backhand Downspin Pull, the Backhand Short Throw, the Backhand Long Cut, the Backhand Twist, and the Changing Hands. However, there was no specific table tennis teaching video. You could search for "table tennis teaching video" through the search engine to obtain relevant resources, which may include detailed video displays of the above teaching content. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis beginner
For table tennis beginners, the following are some introductory knowledge and suggestions: ** 1. How to hold the racket ** 1. ** Straight Grip ** - Its advantage was that it could be flexibly controlled by the wrist, and it could play better when serving and handling the ball, which could fully display the strength of the wrist. - The disadvantage was that the backhand position was weak. When facing the opponent's forward and reverse loop, even if he used the penhold grip technique, it was difficult to fully exert his strength due to the grip. 2. ** Slap and hold ** - The advantage lay in its strong stability. It could flexibly use the forward and reverse loop attack in the game. It did not have the defect of penhold grip and backhand. It could effectively control the speed and rotation of the topspin ball and better display the strength of the players. - However, the shake-hand grip required a solid foundation in order to achieve good results. The specific way to hold the racket was as follows: the middle finger, ring finger, and little finger naturally held the racket handle, the thumb was placed on the front of the racket close to the middle finger, the index finger was straightened and gently placed on the back of the racket, the thumb and index finger were aimed at the side of the racket handle and gently attached to the racket handle, and when holding the racket, the side of the racket, the thumb and index finger were kept in a line, and the racket shape was slightly tilted forward. Penhold rackets used the second joint of the index finger to press the right shoulder of the racket, the thumb to hold the left shoulder of the racket, the other three fingers naturally bending and overlapping, the middle finger to press the racket, and the thumb to press the handle. ** 2. Basic standing position (Take the right hand as an example)** When attacking the ball with the forehand, the left foot is slightly forward, the right foot is behind, the knees are slightly bent (not squatting), the center of gravity is between the two feet, and the body is slightly forward. When receiving the ball, the waist should rotate slightly to drive the arm to swing the ball. At the same time, the right shoulder should naturally sink, and the center of gravity should always be maintained. It should not be too low to avoid insufficient strength. ** 3. Practice Method ** 1. ** Jumping the ball ** - This was an effective way to train his hand. At the beginning, you can try to drag the ball so that it doesn't fall. Then, you can practice bouncing the ball. Try to make the ball fall vertically in the center of the racket to feel the feeling of hitting the ball. During the process of bouncing the ball, the wrist and arm should naturally shake to avoid stiffness. After practicing for a period of time, you can try to cross the ball from the front to the back. You can also add spinning slowly to help you learn how to spin the ball. 2. ** Hit the ball and run ** - A simple practice method was to find an expert to attack. The expert would control the ball at two fixed points in the forehand area. The beginner would hit the ball back and forth between these two points and use the horizontal movement to catch the ball. After hitting the two points, they would form a group. The number of groups could be set according to their own foundation. This method could also be used to practice alternating the backhand and the forehand. For example, after hitting the ball in the backhand position, move to the forehand position to hit the ball as a group, which could strengthen the control of the hitting point and increase the speed of the pace. 3. ** Serve ** - The serve should be decided according to the opponent's position. If you don't have a deep grasp of the spin ball, you can use the instantaneous strength of your wrist to send a fast ball with a low arc to avoid the opponent's smash, or send a short ball to prevent the opponent from pulling the ball from afar. When you serve, you must maintain your standing posture and use the strength of your waist to drive your arm to speed up the serve. ** 4. Equipment Selection ** 1. ** It is not recommended to use the finished product ** - This was because he had yet to find a useful finished product. In table tennis, the same base plate was matched with different rubber materials (such as reverse rubber, positive rubber, long rubber, etc., corresponding to different playing methods), and most of the professional matches were sticky. 2. ** Choice when budget is insufficient ** - Beginners with limited budget and only a preliminary attempt could use the base plate of a domestic imitation of a well-known racket. The total price of the base plate and rubber was more than 300 yuan. 3. ** Choice of long-term practice ** - If you plan to practice for a long time, it is recommended to choose famous boards and classic combinations such as Butterfly and Sticka according to your own style. For example, you can choose Vis+T05+T64 for horizontal or straight board horizontal, and you can choose Butterfly Taksim + Province Crazy Neo for penhold. It was recommended to go to an old shop that had been around for more than five years. Because table tennis was a niche, old shops relied on word of mouth and repeat customers, and the quality was more guaranteed. ** 5. Choice of strategy ** Beginners without a foundation are recommended to choose the horizontal grip, which is the mainstream style now. There were very few penhold grip players among the top professional players in the international rankings. Penhold grip had a certain disadvantage in modern table tennis. The shake-hand grip had advantages in terms of the number of professional teams and the upgrade of new technology, especially in the era of big balls. The rotation was reduced, the requirements for small balls in the table were reduced, and the requirements for the ability to hold a stalemate in the distance were increased. The advantage of the shake-hand grip was even more obvious. However, if you are a beginner with a quick mind, you can also try the penhold grip. You can also learn the shakehand grip first and then switch to the penhold grip. This way, you will have a better understanding of the penhold grip and shakehand grip, and the switch between the backhand and backhand will be more coordinated. ** 6. Ways of Learning and Tricks of Increasing Balls ** 1. ** Learning Path ** - Beginners are advised to find a coach in the arena for a period of standardized learning, especially before the movements are finalized. There are many benefits for the coach to correct the movements, which is helpful for later practice and strength. 2. ** The trick to increasing the ball ** - They had to keep practicing because most of the players in the arena started at five years old. At the same time, he had to be brave enough to challenge his teammates who were at a higher level than him and grow up in the midst of being abused. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis video teaching penhold grip tutorial
The following are some of the teaching points of table tennis penhold grip techniques: * * 1. Serve Technique ** 1. * * Spinning and feints ** - Penhold serve can produce a variety of rotations through different friction methods, such as up-turn with an upward pick, down-turn with a downward cut, and side-turn with a counter-rotating clutch. Ma Lin's serve had more variations and feints. When serving, the angle of the board's shape was different, and the position of contact with the ball was different, so the rotation was different. For example, a short shot near the net could make the ball bounce back, which required strong spin control. - During practice, you can use a basin of balls to slowly serve, experience the ratio of friction and impact, first focus on understanding friction, then control the small force to grasp the landing point, and finally practice feints. A variety of feints can be mixed. 2. * * Type and Strategy of Serves ** - The serve could be used with a combination of a downward spin, a side downward spin, and a no-spin. The downward turn and the downward turn could force the opponent to rub the ball, thus creating an opportunity for him to attack. Try not to use upturns and side upturns as much as possible, because it is easy for the opponent to use force directly. Occasionally, he could sneak up on long balls, but two long balls were enough in a game. It was easy for the opponent to adapt if he served too many long balls. Amateurs shouldn't be too eager to serve, or else once it was released, the opponent would directly attack, and they would be at a disadvantage. Serve as close to the net as possible, with a mix of turns and no turns and feints. This way, the opponent may not be able to judge accurately and split the ball long, making it easier for him to attack. * * 2. Pushing and blocking technique (for straight backhand push-and-block)** 1. * * Correct grip and basic movements ** - The correct way to hold the racket was to hold the back three fingers together and hold the board, relax the thumb, and hold the shoulder with the index finger. Before hitting the ball, hold the racket in the chest position, and withdraw the upper arm and forearm appropriately to hit the ball during the rising or high point of the incoming ball. 2. * * Hit the ball during the rising period ** - When touching the ball in the ascending phase, one could borrow the power of the ball and exert force in a forward direction, supplemented by an upward direction, hitting the middle or upper part of the incoming ball. One's own force was less, and the movement was small and fast. 3. * * Hit the ball at the high point ** - When touching the ball at the high point, he needed to move slightly more and hit the ball with explosive force. 4. * * Common problems and solutions ** - The first common problem was that when holding the racket, the back three fingers could not hold the board when the backhand was pushed and blocked, causing the board to tilt up and the push and block to be unstable. Another problem was hitting the ball from the side of the body. When the ball was far away from the body, it was difficult to control the direction. The solution was to move his feet left and right, face the ball directly, and naturally exert force with his forearm. * * 3. Forehand Side Charge Technique ** 1. * * Footwork Basics ** - In the straight-board style, a good footwork was needed for a full-court attack. Excellent players like Ma Lin had excellent footwork. When using the forehand to charge sideways, the faster footwork was to jump with both feet. If there was difficulty, the right foot could first circle behind the left foot, and then the left foot would take a step forward to make the body completely sideways. 2. * * Route prediction and action ** - You have to judge the route of the ball before it passes the net. Slanting diagonally can score a point with one board, or it can be used to continuously attack the whole station with forehands. It was relatively easy to use footwork to charge sideways into the opponent's empty space, but one had to consider the opponent's response after blocking. If the opponent is blocking in the crosshair of the forehand position, the footwork requirements for moving from the backhand position to the free space of the forehand position are higher. If the opponent is blocking in the free space of the forehand position, you can use the cross step to cross over and connect with the next board. In daily practice, the common problem was insufficient prediction, resulting in the ball falling on his side and not being able to turn around. His feet and hands were flustered, and his stability was insufficient. As long as he could move to the side and give enough space for the force movement, the arm movement was relatively easy to achieve. This was because in the straight board style, 30% of it relied on the hands and 70% on the feet. Without good footwork, the straight board style would be very difficult. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Learning the basic movements of table tennis video teaching
You can search for Coach Huang He's " 90-Day Table Tennis Zero Foundation Enlightenment Teaching 1 - 10 episodes ", which includes the first episode of interest cultivation, the second episode of position adjustment, the third episode of bare-handed movements, and many other aspects of table tennis introductory teaching content. In addition, there was also Dr. Tang Jianjun's table tennis introductory course, which could also be used as a reference for learning the basic movements of table tennis. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Beginner table tennis basic movements video tutorial Forehand
The following is a tutorial on the basic movements of table tennis: 1. ** Gripping posture **: Open your palm naturally. Gently clamp the racket handle with your thumb and index finger. The middle finger, ring finger, and pinky should be close to the edge of the racket. Keep your wrist relaxed. This will help you exert more strength. 2. ** Body Balance **: Place your center of gravity between your legs, spread your feet shoulder-width apart, bend your knees slightly to keep your leg muscles tense, and lean your body slightly forward. This will allow you to deal with your opponent's attacks more effectively. 3. ** Batting Postures **: - Keep your upper body stable and lean forward slightly to make the shot more effective. - Pressing your elbow down can provide more power when hitting the ball. - When hitting the ball, focus on the center of the ball to ensure accuracy. 4. ** Shooting Point and Position **: - When standing, both feet should be shoulder width and parallel, 30 - 40 cm away from the table. - You must hit the ball in the middle and late stages of the rise of the incoming ball, and make sure to hit the ball in front of you. During the process of hitting the ball, you must not retreat. 5. ** Waist and hip movement **: When you see the ball pass the net, shift your center of gravity to your right leg, rotate your waist and hip to the right at the same time, and open your arms horizontally to the back of your body. Be careful to avoid pulling your elbow and shaking your shoulders. 6. ** Movement after touching the ball **: After touching the ball, wave your arm to the left, front, and upper. The forearm will have a small retracting movement and then stop. Let the racket head stop in the middle of the forehead or slightly to the left eye. Then, quickly restore it to prepare for the next shot. 7. ** Note **: - It was not advisable to use too much force during the initial practice. One should pay attention to the control of strength. As the technique improved, the strength should be gradually increased. At the same time, pay attention to the angle of the ball to ensure that the ball landed steadily in the opponent's field. - It was very important to practice bare-handed swings and should be practiced step by step. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Beginner table tennis skills
For beginners, here are some table tennis skills: - ** Gripping method **: The straight grip is beneficial to flexibly control the serve and the ball through the wrist, which can fully exert the strength of the wrist. The horizontal grip is to naturally hold the racket handle with the middle finger, ring finger, and little finger. The thumb is placed on the front of the racket close to the middle finger, and the index finger is straightened and gently placed on the back of the racket. The thumb and index finger are aimed at the side edge of the racket handle and lightly attached to the racket handle. Gripping the racket was the foundation of table tennis. The wrong way to grip the racket would affect the performance. - ** Basic position **(holding the racket with the right hand): When attacking the ball with the right hand, the left foot is slightly forward, the right foot is behind, the knees are slightly bent, the center of gravity is between the two feet, and the body is slightly forward. - ** Practicing Hand Feel **: - Jumping the ball was a good way to train one's hand. - [Playing against the wall: You can experience the feeling of controlling a table tennis ball without disturbing others.] - ** Hit the ball and run **: You can find an expert to attack him. Let the expert control the ball at two fixed points in the forehand area. Beginners practice hitting the ball back and forth between these two points. They can use the steps to move horizontally to catch the ball. It helps to strengthen the control of the hitting point and increase the speed of the steps. - ** Serve **: If you don't have a deep grasp of the counter-spin ball, you can try to use the instantaneous strength of your wrist to send a fast and low-arc ball. At the same time, you must learn to decide your serve according to the opponent's position to avoid the opponent's smash. You also need to practice using different ways to serve the ball at different speeds, rotations, and landing points. You can practice serving alone. - Receiving the ball: To receive the ball and return it to the opponent's uncomfortable spot, this requires accurate judgment, fast reaction, and reasonable control of strength. - [Side Attack: This is a combination of footwork and technique, a powerful scoring method.] - [Backhand Strike]: It is easier to master than the Forehand Strike. You need to master this skill when your opponent attacks the backhand position. - ** Fast movement **: Practice moving quickly to the right hitting position to hit the ball in a more comfortable posture and technique. In addition, you can also improve your table tennis skills through the following practice methods: - Single Skill Practice: Use a fixed route to practice a single skill in a single line regularly, such as a diagonal attack with the forehand, a diagonal attack with the side, a straight line attack with the forehand, etc., to improve the ball control ability and establish the correct power. You can also use one-to-two practice methods, such as attacking the opponent's two points with one point of the forehand (1/2 table, 2/3 table or two corners), attacking the opponent's two points with one point of the side, etc. You can also carry out irregular two-point practice. On the basis of regular practice, you can improve your rapid reaction ability, flexible pace, and flexible ability to use techniques. - ** Combined Technique Practice **: Practice two or more individual techniques together, such as pushing block and attacking sideways, pushing left and attacking right, pulling back and spiking the ball, smashing the ball in the middle, pulling the ball in the middle, pushing block and attacking sideways to the right, etc. It can improve the ability to continuously hit the ball and the quality of the attack, cultivate the ability to use various techniques, and lay the foundation for the use of tactics. - ** Dual Training **: It is suitable for practicing with a partner. You can practice the skills and strategies needed in actual competitions such as backhand attack, backhand pull, serve and receive. - ** Practicing basic postures **: Maintaining the correct postures is the foundation for mastering basic movements. If a beginner has the guidance of a table tennis coach or a friend with standard movements to help correct his movements, he can improve his level faster. - ** Practice a single movement **: Practice basic movements such as serving, receiving, sideways attack, backhand, etc., and practice each movement more skillfully. - ** Master different skills **: On the basis of mastering the basic movements, learn more skills such as rubbing the ball, picking the ball, pulling the loop, and so on. - [Pay attention to the control of rhythm and strength: The control of rhythm and strength is very important in a match.] While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis preliminary teaching
The preliminary teaching of table tennis covered the following aspects: 1. * * Gripping Method **: - * * Penhold **: - * * Fast attack type **: When holding the racket, the thumb in front of the racket is close to the left side of the racket handle, and the index finger is clasped on the racket handle to form a small ring. After the racket, the three fingers naturally bend to support the middle of the racket. - * * Loop type **: It is roughly the same as the fast attack type, but the back fingers are naturally straight, and the first knuckle of the middle finger is placed on the middle of the back of the racket. - * * Chop Style **: Before the racquet, bend your thumb and press it against the left side of the racket handle. After the racquet, the other four fingers will naturally separate and support the back of the racquet. When chopping with the forehand, rotate your forearm to make the racket lean back. When chopping with the backhand, the four fingers behind the racquet will shake flexibly to make the racket handle face down. - * * Horizontal Racquet **: The middle finger, ring finger, and little finger naturally hold the racket handle. The thumb is on the front of the racket and lightly sticks to the middle finger. The index finger is naturally straight and diagonally placed on the back of the racket. The thumb and forefinger of a shallow grip were slightly attached to the racket, and the thumb and forefinger of a deep grip were tightly attached to the racket. 2. * * Basic posture of playing basketball **: Prepare for the action of slightly bending the knees of both legs, pulling the right leg back, standing with both feet slightly wider than shoulder width (the center of gravity of the right hand holding the racket is inclined to the right foot, and the left hand holding the racket is the opposite), holding the racket in front of the abdomen, relaxing the body and holding the racket tightly. 3. [Basic Steps]: - Single Step: With one foot as the axis, the other foot moves forward, backward, left, and right in different directions. The body's center of gravity falls on the moving foot. - * * Step **: With one foot on the ground, the other foot takes a big step in the direction of movement. After the foot is pushed off, it will follow half a step or a small step, and the body's center of gravity will shift to the step foot. - * * Parallel Step **: One foot takes half a step or a small step toward the other foot, and the other foot takes a step toward the ball after the parallel step falls to the ground. In addition, there were also important points in terms of strength: 1. * * Braking process **: When you swing the racket, you must have a process of braking from loosening to tightening. You can experience the instantaneous explosive force by practicing the sudden loosening to grasping the ball when you lose the ball, so that the swing has the feeling of catching the ball instantly and letting the power hit the ball. 2. * * Combined force **: To improve the quality of the ball, the swing must be combined with the incoming ball. In other words, the direction of the swing must collide with the direction of the ball. 3. * * Hit Point **: The rate of hitting the ball on the stage is higher during the high point period. In the later stage of the rise (during the rise), the strength can be used to make the return ball of higher quality. High-level athletes usually hit the ball during the rise period. 4. * * Force exerting part **: The force exerting part of the table tennis ball mainly depends on the forearm and wrist. The forearm plays an auxiliary role in guiding the racket and exerting force. It is very important for the forearm to suddenly retract. The wrist plays a decisive role in the force exerting part of the table tennis ball. 5. * * Wrist state **: The wrist should be relaxed to avoid stiffness. A relaxed wrist will vibrate quickly to enhance the hitting effect. High-level athletes will have a relaxed wrist when handling the ball, which will allow them to better rub, hit, and fine-tune the route. 6. * * racket tightness **: When the player can stabilize the movement, the forearm can exert good strength, and the wrist can be relaxed appropriately, the racket can be slightly loosened before exerting strength. The quality will be higher. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Teaching children table tennis
For children's table tennis teaching, the following aspects can be used as reference: ** 1. Selection of educational videos ** 1. ** Beginner Stage ** - The children could watch 50 episodes of Good Ping-Pong. This educational film had a strong lineup, with Xu Yinsheng, the former president of the International Table Tennis Federation, and Li Furong, the former deputy director of the General Administration of Sports, as technical advisors. Zhang Xiaopeng, China's first table tennis doctor, was the on-screen coach. It showed the history of table tennis, basic movements, mainstream styles, common footwork, classic tactics and other aspects in a panoramic manner, so that children could have a comprehensive understanding of table tennis. - The "Table Tennis Basics" series was also suitable for children's teaching, helping them lay a foundation in table tennis. - Also, from 0 to 11, you can choose the content of Guo Yan's table tennis lessons. 2. ** Advanced Stage ** - When the child had a certain foundation, they could watch the Gu Yunfeng teaching series of Sticka V table tennis, which would help the child further improve his table tennis skills. ** 2. Basic Skills Teaching ** 1. ** How to hold the racket ** - Penhold Racquet (Fast Attack): When holding the racket, the thumb in front of the racket is close to the left side of the racket handle, and the index finger clasps the racket handle to form a small ring. After the racket, the three fingers naturally bend to hold the middle of the racket. - Penhold Racquet (Loop Racquet): It is roughly the same as the fast-attack type, but the back fingers are naturally straight, and the first knuckle of the middle finger is placed on the middle of the back of the racket. - Penhold Rap (Cut Ball Style): Before the racquet, bend your thumb and press it against the left side of the racquet handle. After the racquet, the other four fingers will naturally support the back of the racquet. When chopping the ball with the forehand, the forearm will rotate backward to make the racket lean backward. When chopping the ball with the backhand, the four fingers behind the racket will shake flexibly to make the racket handle downward. - ** Horizontal Racquet **: The middle finger, ring finger, and little finger naturally hold the racket handle. The thumb is on the front of the racket and lightly sticks to the middle finger. The index finger is naturally straight and diagonally placed on the back of the racket. When the grip is shallow, the web between the thumb and forefinger is slightly close to the racket; when the grip is deep, the web between the thumb and forefinger is close to the racket. 2. ** Basic postures for playing basketball ** - When preparing for the action, bend your knees slightly, pull your right leg back, stand slightly wider than your shoulders (the center of gravity of the right hand is inclined to the right foot, and the left hand is the opposite), hold the racket in front of your abdomen, relax your body and hold the racket tightly. 3. ** Basic Steps ** - Single Step: With one foot as the axis, the other foot moves forward, backward, left, and right in different directions. The body's center of gravity falls on the moving foot. - ** Step **: With one foot on the ground, the other foot takes a big step in the direction of movement. After the foot is pushed off, it will follow half a step or a small step, and the body's center of gravity will shift to the step foot. - ** Parallel Step **: One foot takes half a step or a small step toward the other foot, and the other foot takes a step toward the ball after the parallel step falls to the ground. ** 3. Teaching of force exertion techniques ** 1. ** Braking process ** - When the child exerted strength, the swing should have a process of braking from loose to tight. For example, by practicing how to suddenly grab the ball with his hand and feel the instantaneous explosive force, he could hit the ball with the force when he swung the racket. 2. ** Problem of working together ** - The swing had to combine force with the incoming ball to produce mass. The flying direction of the ball and the direction of the swing had to form a joint force to meet the collision. 3. ** Hit Point ** - Children should be taught to find a good hitting point. The higher the chance of hitting the ball during the high point, the higher the quality of the ball. High-level athletes usually hit the ball during the rising phase. 4. ** Power Point ** - Inform the child that the strength of the table tennis ball mainly depends on the forearm and wrist, and the big arm plays an auxiliary role. It was very important for the forearm to suddenly retract and exert force, and the wrist played a decisive role in exerting force in table tennis. 5. ** Relax your wrist ** - Children should relax their wrists when playing. Many children had great strength but no quality because their wrists were too stiff. Relaxing the wrist would allow rapid vibration, which could increase the strength by 5 - 10 times. It could also better rub, hit, and change the route. 6. ** The beat is tight ** - After a long period of training, the child could stabilize his movements, exert strength in his forearm, and relax his wrist appropriately. He could loosen the racket slightly before exerting strength. While watching the Olympics, you can also read the wonderful novels related to the Olympics!