Is the basic skill of table tennis important?
The basics of table tennis were very important. Just like building a tall building requires a solid foundation, solid basic skills in table tennis are the cornerstone of good results. From a technical point of view, the basic skills covered basic technical movements such as the forehand attack, pulling the ball, backhand plucking, blocking, rubbing the ball, serving, and so on. It also included the exchange of center of gravity, reasonable restoration, and other links. For example, in the aspect of the forehand attack, this technique was regarded as the " mother of table tennis techniques." Even the world champion needed to practice every day to maintain the state. It was easy to get the ball into the backhand, and it was a basic movement that was suitable for beginners and beneficial to the formation of other backhand techniques. Techniques such as rubbing and turning, splitting the long ball, etc. also required basic skills training to master the feeling of the ball staying on the rubber, adjusting the shape of the board, and other key points. In terms of technical connection, the proficiency of the basic skills determined the performance of the subsequent combination techniques. For example, the technique of combining both hands and backhand required the player to prepare for the backhand and backhand pull through fixed-point practice without exerting force. If the basic skills were not solid, it was easy to cause the two-handed technique to be "wasted" if the player exerted force too early. In terms of actual combat style, basic skills also played a decisive role. For example, when an individual served, received, and dealt with the backspin ball, he would choose to use different techniques such as pulling up, charging, assaulting, picking, swinging, adding turns, and throwing. All of these relied on solid basic skills. From a training perspective, many training methods revolved around basic skills. For example, multi-ball training was used to fix the movements, and after mastering the movements, the same movements were repeatedly trained. In addition, the training of basic skills such as eye skills, hand skills, and footwork were also interconnected and complementary. Eye skills could help athletes accurately grasp the ball's landing point and timing. Hand skills were the core link to grasp the quality of the ball. Footwork included basic steps such as starting, moving, and recovery. The training of these basic skills laid the foundation for improving the technical level of table tennis. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis basic movements
The basic movements of table tennis were as follows: 1. [First Incantation: The incantation cannot cover all situations. It only provides the key points. You have to rely on analogy to deal with the various changes in speed and rotation.] 2. Prepare for the match: The distance between your feet should be shoulder width and your heels should be slightly raised. Your knees should be bent and you should bend over but not raise your chest. The racket should be placed in front of your abdomen. Your eyes should be focused on the ball. Your body should be relaxed and ready to move. 3. Serve: Open your palm and throw the ball upwards. There are many ways to hit the ball after it falls. You can create up and down side spin by rubbing the ball surface. The length, weight, speed, and strength of the ball are different. 4. Receiving the ball: Use the preparation position to receive the ball. Return it according to the direction of rotation of the incoming ball. Push and block the topspin ball, rub the ball with the backspin ball. You can draw the long ball, hang the short ball, and actively compete for the attack. 5. Forehand attack: avoid lifting your elbow and relax your grip on the racket. Move your forearm forward and upward, slightly forward with your left foot and turn your body to the right, tilting the racket to hit the middle of the ball. 6. Backhand attack: Place your forearm on your abdomen and your arm close to your chest. Use your elbow as the axis to move your arm and wrist. Move your left foot back and turn your body left. Tilting the racket to hit the upper-middle part of the ball. 7. Pushing and blocking the ball: It is mostly used in the backhand direction. The action is similar to a backhand attack. The forearm forces forward and downward, tilting the racket to push and block the middle and upper part of the ball. 8. Rubbing the ball: The racket first slightly leaned back and then sent horizontally. It rubbed the middle and lower part of the ball forward, and the wrist cooperated with the forearm movement. Whether the ball turned or not depended on the wrist movement. 9. Chop: First judge the incoming ball and move, bend your legs and turn your body to lead the racket to send the ball, then lean up and rub the bottom of the ball, and make an arc motion forward and down. 10. Loop drive: swing the racket forward and rub the middle and upper part of the ball. The thinner the rub, the more the ball turns to form a loop. The rub surface is wide and the force is increased. 11. Return loop: Tilting the racket to cover the middle and upper part of the ball, adjust the center of the racket in time to relax, and move the racket from top to bottom when cutting, so that the position of the short intercept is in the middle. 12. Put the ball high: leave the table to shake the middle and lower part of the ball, send the ball forward with a high parabola, and hang the opponent's left and right corners far away. The higher the ball, the farther it is, and the more successful it is. 13. Kill the high ball: Don't be anxious when the ball bounces high. Move your position until the ball falls in the air above your forehead. Turn your arm around and press forward. You can also cut the middle of the ball diagonally. 14. Skateboard ball: The racket looks like it's hitting the ball to the right, but the wrist suddenly sends the ball to the left, and the left side of the ball is slanted to hit the ball hard to achieve the effect of diversion. 15. Short ball: When the opponent leaves the stage, it is suitable for short hanging. When it seems like a long ball, it is suitable for light delivery. The racket is flat to reduce the force and light pass the ball. The vertical board can also be used for light blocking. 16. Footwork: Footwork cannot be neglected in basketball practice. Before hitting the ball, you should move your feet first. The key is to move first before hitting. Footwork confusion will lead to failure of the technique. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The 16 basic movements of table tennis
The common basic movements of table tennis included short swing, long chop, pick, push, block, quick tear, quick pull, side cut, loop drive (including forehand loop drive and backhand loop drive), smash, chop, quick dribble, forehand attack, backhand drive, rub, serve, and pull loop drive. These basic movements covered all aspects of table tennis, such as serving, receiving, attacking, and defending. Mastering these basic movements would help to improve the level of table tennis skills. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The basic movements of table tennis
The basic movements of table tennis can be divided into five types, namely, the forehand and the backhand. The basic movements of the forehand were as follows: 1. Short Throw: It is used to put the opponent's backspin or no-spin ball in front of the net and land in the front half of the opponent's table, making it difficult for the opponent to attack. It is more effective against the backspin ball near the net, but it is difficult for the long ball or the no-spin ball. 2. [Long Hack: Hack the opponent's backspin or no-spin ball behind the net. The ball will land on the back half of the opponent's table. It can give the opponent pressure. It has fast speed, long line, strong spin, low arc, and fierce shot. It works better with short swing.] 3. Pick and Play: Use a combination of impact and friction to touch the ball. The backspin ball touches the middle and lower part of the ball, and the friction is greater than the impact. The topspin ball touches the middle part of the ball, and the impact is greater than the friction. When hitting the ball, the forearm and wrist are forward and upward or slightly upward. The ball is picked up to produce a certain upspin and the speed is faster, hitting the opponent's weak point. 4. Forehand attack: Attacks the opponent's topspin or no-spin ball, causing the ball to produce strong topspin and speed, hitting the opponent's empty space or scoring directly. 5. Forehand Loop: Pulling up against the opponent's topspin or no-spin ball, causing the ball to produce an arc and topspin. The speed is slow and hits the opponent deep or on both sides. The basic movements of the backhand were as follows: 1. Put short: Use the backhand to place the opponent's backspin or no-spin ball in front of the net, landing in the front half of the opponent's table, forcing the opponent to make it difficult to attack. 2. Hack Long: Use the backhand to hack the opponent's backspin or no-spin ball behind the net, landing on the back half of the opponent's table to give the opponent pressure. 3. Backhand Pull: Pull up the opponent's topspin ball or no-spin ball, producing a certain topspin and faster speed, hitting the opponent's weak point. 4. Reverse Tear: It can be seen as a horizontal board backhand or a straight board backhand reverse fast belt, tearing the opponent's topspin ball or no-spin ball, producing a strong side spin and speed. The landing point is low, hitting the opponent's empty space or scoring directly. 5. Backhand Loop: Pulling up the opponent's topspin or spinless ball, causing the ball to produce an arc and topspin. The speed is slow and hits the opponent deep or on both sides. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Basic Training of Table Tennis
The basic skills training of table tennis included the following aspects: * * 1. Basic Techniques ** 1. * * Gripping posture **: This is the starting point of table tennis training. The correct grip posture is helpful for the subsequent technical movements. 2. * * Forehand related ** - [Forehand Attack]: It was the basic offensive technique of the Forehand. During training, one should pay attention to the standard of the movements, including the lead, swing, hitting point, and the moment of hitting the ball. - [Forehand Ball Rubbing]: Master the ball rubbing technique and can handle balls with different rotations such as backspin. During training, you should experience the feeling of rubbing the ball and control the strength and rotation of the ball. - Forehand topspin and backspin: This requires a good judgment of the rotation of the ball. When pulling the ball, you need to adjust the shape of the racket and the direction of the force to create a suitable arc and rotation. - Forehand high ball defense: Learn to deal with the opponent's strong attacks, maintain a stable movement during defense, and control the landing point of the good ball. - [Forehand Pick]: This is used when dealing with short balls in the ring. It requires small and flexible movements to accurately pick up the ball and control it to the right position. - * * Forehand reverse dribble **: During the stalemate phase, quickly reverse the incoming ball to change the rhythm and direction of the ball. 3. * * Backhand related ** - Backhand Attack: Similar to the Forehand Attack, the Backhand Attack is the basic attack method of the Backhand. Pay attention to the stability of the movement and the coordination of the force. - Backhand Rubbing: Just like the forehand rubbing, it is a basic technique to deal with the backspin. You must master the ability to rub and control the ball. - Backhand topspin and backspin: This is very important to enrich the backhand technique system, so that you can effectively return the ball under different spin conditions. - Backhand bounce: A fast counterattack technique. The action is short and powerful. It can quickly return the ball at close range. - Backhand Twist: When handling the ball in the ring, twist the ball up with the force of the wrist. It is sudden and aggressive. 4. [Plain serve: This is the most basic serve technique. You must master the action, strength, and landing point of the serve.] * * 2. The center of gravity is related to footwork ** 1. * * Center of Gravity Shift Training **: During the process of hitting the ball, the shift of the center of gravity is crucial. For example, when attacking the ball with the forehand, the center of gravity would shift from the right foot to the left foot from the beginning of the racket. At the moment of hitting the ball, the center of gravity would be pressed onto the left foot, and then it would quickly return to normal after hitting the ball. Not only could this increase the strength of the ball, but it could also ensure the continuity of the action. 2. * * Footwork Training ** - * * Slide-step practice **: This is a basic footwork for moving horizontally. It is often used when dealing with balls that change their landing point. - * * Small Step Training **: It is used to make fine adjustments in place, adjusting the body position and center of gravity, and preparing for the next big step movement. - * * Parallel Step **: It can be used to practice "two points hitting one point" with the forehand and "two points hitting one point" with the backhand. It can move quickly between different landing points. For example, when a two-point attack was used, the player would move between the two landing points to hit the ball. - * * Side Footwork **: For example, when attacking the ball from the side, you can cross two steps back. This is very important for attacking from the backhand position. - * * Forehand Footwork (Positive Cross)**: After hitting the ball sideways, the footwork used to quickly rush to the Forehand position to return the ball. - * * Footwork (parallel steps diagonally and vertically)**: Used to deal with the change of the ball's landing point, such as the combination of long and short balls against the opponent. * * 3. Other Training Points ** 1. * * Movement Styling Practice ** - You can practice by feeding the ball to an expert. If you don't have a target to practice with, you can watch the tutorial video, imitate the swing in front of the mirror, and imagine the existence of the opponent to shape the action. The practice content should be comprehensive, including common techniques such as the forehand attack, the backhand push, and the backspin. 2. * * Combined with the practice of technique shaping ** - When you have a certain level of basic skills, practice should be close to actual combat. For example, combination techniques such as left push and right attack, push block and side attack, rubbing the ball and turning to pull, etc. He could also practice common routines, such as serving a backspin ball, pulling up after the opponent rubbed it over, and attacking after the opponent blocked it. 3. * * Practice when the style is basically fixed ** - Practice according to your own style or the direction of your style. For example, when it came to the backspin, he would practice according to the different techniques he was good at, such as pulling up, charging, assaulting, picking, swinging, adding turns, or throwing. 4. * * Eye and hand exercises ** - Eye skills were the skills of staring at the ball. One had to be able to capture the movement trajectory and speed of the table tennis ball and grasp the timing of hitting the ball. Hand skill was the core of grasping the quality of the ball. It was necessary to ensure that the technique was in place to control the rotation, landing point, and speed of the ball. 5. * * Diverse practice methods ** - * * Multi-ball feeding **: After mastering the movement, continuously feed the ball to the same movement through multi-ball training to fix the movement. - * * Physical training **: improve physical fitness and provide better physical support for table tennis. - * * Machine training **: Practice using the table tennis training machine. - * * Find a professional training partner or coach **: Training under the guidance of a professional can improve your skill level more efficiently. - * * Other auxiliary exercises **: For example, bouncing the ball with a racket, hitting the wall, and continuously hitting the wall, etc., can also help to improve the technical level. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Basic Table Tennis Serves
The basic movements of table tennis serve mainly include the following aspects: - ** Position **: - When serving a flat shot, you should be as close to the table as possible. For a serve with a backspin, you should stand on the side of the table (with your body facing the table) and lower your center of gravity. - Another kind of service position was to lower the center of gravity and stand close to the shore, close to the table. The thigh should be close to the corner of the table tennis table, one foot in front and one foot behind. This way, you could attack and defend. - ** Attraction **: - When a flat serve is thrown, the racket is pulled back, the racket is slightly horizontal, similar to the action of a side spin, and the body's center of gravity is shifted to the right foot. The serve of a reverse spin is to throw the ball up, the racket is pulled up, and the waist is turned back. - During the backspin serve, the moment the ball was thrown, the body turned back 90°, the wrist extended back, the plate leaned back, and the forearm opened to 90°. - ** Bat Strike **: - When hitting a ball, the racket stands up and swings quickly to the lower position in front of the ball. The hitting point is relatively low in the middle of the ball. Try to make the first landing point close to the bottom line of the table in order to send out a long ball. - The first step of a backspin serve was to change the center of gravity of the lower leg. The first step was to turn the waist and retract the forearm by 90°. Then, it was the wrist, the fingers, and the last step. When hitting the ball, the racket should be level with the table and rub the lower part of the ball. - When serving, the big arm should clamp the body tightly, and the swing radius of 90° was enough. Moreover, the hand should be loose, and the grip of three fingers should be tight. This way, the wrist can be fully extended, and the fingers can suddenly increase the friction. - ** Restore **: After a flat serve, try to reduce the range of the follow-up movement as much as possible. In addition, the serve action only consisted of two parts: the first was the throwing up action of one hand. The height of the throwing up had to be greater than or equal to 16cm. The throwing up action had to be outside the end line of the table, above the table, and vertically upward. The second was the swing action of the other hand. According to the new rules, it had to be above the table, and the referee and the opposing athlete on both sides had to be able to see the action clearly. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis basic beginner play
For table tennis beginners, the following are some basic points: ** 1. Basic Rules and Awareness ** 1. ** Understanding the basic rules ** - The table tennis match was played on a table with a net between the two players. The ball had to bounce back and forth on the table. The players had to hit the ball after it bounced up and before it hit the ground, hitting the ball to the opponent's table. If one side cannot hit the ball, return it out of bounds, or drop it into the net, the opponent gets a point. 2. ** Basic Awareness Cultivation ** - He had to develop the awareness of moving to the right position before hitting the ball. According to the direction, speed, and landing point of the ball, he quickly moved to the right position to hit the ball. ** 2. Basic Skills Learning ** 1. ** Batting Skills (Basic Skills)** - [Forehand attack: This is one of the most basic hitting skills.] The horizontal racket user had to master the correct movements, including turning the waist, leading the racket, hitting the ball, and swinging the racket. He had to learn to control the direction, strength, and speed of the ball. - Backhand Attack: Similar to the Forehand Attack, you should pay attention to the standard of the movement. You should be able to hit the ball effectively in the backhand position to improve the stability and aggressiveness of the shot. 2. ** Footwork and movement techniques ** - [Small Steps]: Adjusts the body's center of gravity and position, allowing the body to be ready to move at any time. - ** Single Step **: Used for short distance movement. For example, when the ball is close to the body, you can quickly adjust the position of the ball with a single step. - ** Parallel Step **: It is often used for large movements in the left and right directions. When moving, both feet will move in the same direction to maintain balance. - ** Step **: When the ball is far away, take a big step forward, backward, or to the side with one foot to hit the ball. After hitting the ball, you must return in time. - ** Cross Step **: Mainly used for large movements in the side position, such as when hitting the ball from the backhand position to the forehand position. 3. ** Serve ** - One had to learn a variety of serving methods, such as serving sideways and serving with the backhand. The changes in the serve's rotation were also very important, such as backspin, topspin, side spin, and running ball. For example, a backspin ball could cause the ball to sink on the opponent's table, making it easier for the opponent to return the ball to the net; a topspin ball would make the ball feel like it was rushing forward, making it easier for the opponent to return the ball out of bounds. 4. ** Defend ** - Ask your teammates to carry out targeted practice, let your teammates use the same offensive means to attack continuously, and you continue to defend yourself. Experience the key feelings of defense, such as controlling the landing point of the ball, controlling the speed of the ball, etc., and try to make the ball return to the position on the opponent's table that is not easy to attack. ** 3. Training methods and mental adjustment ** 1. ** Training Method ** - ** Wall practice **: This is a good way to practice your hand feel. By hitting the ball against the wall, you can get familiar with the ball and improve your control of the ball. - ** Dual training **: Practice with your partner. You can practice both backhand and backhand attacks, pulling, serving, and receiving. - ** Single movement practice **: Practice each basic movement separately, such as serving, receiving, sideways attack, backhand shot, etc., to practice each movement skillfully. 2. ** Mentality adjustment ** - He had to maintain patience and perseverance, because the improvement of table tennis skills required a lot of repetitive practice. At the same time, he must maintain a positive attitude, work hard to overcome difficulties in training and competition, maintain calmness, confidence, and concentration, and avoid affecting the hitting effect due to mental fluctuations. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Basic Skills of Table Tennis Beginner
The basic skills of table tennis beginners included many aspects. The first was the practice of basic postures. Correct postures were the foundation for mastering basic movements. For example, standing posture, footsteps, and other aspects needed to be maintained correctly. If a beginner could get the guidance of a table tennis coach or the help of a friend with standard movements to correct his movements, his level would improve faster. In terms of hitting skills, the one-point attack of the forehand was the first training subject that many people came into contact with. Although the movement was simple, it was very important. The two-point attack of the forehand required the movement of the feet on the basis of the one-point attack of the forehand. The backhand fixed-point/two-point attack and the forehand attack training method were basically the same. In addition, he also needed to master basic hitting techniques such as sideways attacks and backhand shots. Serve was also an important part of basic skills. One had to practice using different ways to serve the ball at different speeds, with different rotations, and with different landing points. Receiving the ball was also crucial. It required accurate judgment, quick reaction, and reasonable control of strength to return the ball to the opponent's uncomfortable place. As for the pace, you should pay attention to avoid problems such as the center of gravity not leaning forward. Tilting forward (the left foot is in front of the right foot, the forefoot is exerted, and the body is tilted forward by about 45 degrees) helps to relax the balance when starting and standing. If the body is not tilted forward enough, it will cause problems such as slow movement and insufficient shooting distance. In addition, beginners need to master the correct grip, the wrong grip will affect the performance; they also need to master more skills such as rubbing the ball, picking, pulling the loop, etc.; practice with more friends can make the practice more close to the actual game; and pay attention to the control of the rhythm and power of the ball. If it was just amateur practice, the basics of attacking the ball with both hands, footwork, pulling the ball with both hands, and rubbing the ball needed to be mastered. It was also important to shape the movements. This was the cornerstone of stable performance. One could use people with solid basic skills to feed the ball, serve the ball, feed the ball (it was better to practice more balls), imagine the ball, and other methods to shape the movements. During the practice process, one technique should be the main focus, and at the same time, it should assist in the comprehensive practice of the techniques that one already knew. Finally, the various technical movements would be shaped. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Basic Techniques of Table Tennis Teaching
The basic skills of table tennis teaching included the following contents: ** 1. Grip related ** 1. ** Penhold ** - ** Fast attack type **: When holding the racket, the thumb in front of the racket is close to the left side of the racket handle, and the index finger is clasped on the racket handle to form a small ring. After the racket, the three fingers naturally bend to support the middle of the racket. - ** Loop type **: It's roughly the same as the fast attack type. The difference is that the back of the fingers naturally straighten, and the first knuckle of the middle finger touches the middle of the back of the racket. - ** Chop Style **: Before the racquet, bend your thumb and press it against the left side of the racket handle. After the racquet, the other four fingers will naturally separate and support the back of the racquet. When chopping with the forehand, rotate your forearm to make the racket lean back. When chopping with the backhand, the four fingers behind the racquet will shake flexibly to make the racket handle face down. 2. ** Horizontal Racquet **: The middle finger, ring finger, and little finger naturally hold the racket handle. The thumb is on the front of the racket and lightly touches the middle finger. The index finger is naturally straight and diagonally placed on the back of the racket. There are two ways to hold it: shallow grip (the thumb and forefinger are slightly touched) and deep grip (the thumb and forefinger are close to the racket). ** 2. Basic posture ** During the preparation, the knees of both legs are slightly bent, the right leg is pulled back (the right hand holds the racket, the left hand holds the racket in reverse), the feet stand slightly wider than the shoulder, the center of gravity is inclined to the same side of the foot holding the racket (the right hand holds the racket to the right foot), the grip is placed in front of the abdomen, the body is relaxed and the racket is tightly grasped. ** 3. Basic Steps ** 1. Single Step: With one foot as the axis, the other foot moves forward, backward, left, and right in different directions. The body's center of gravity falls on the moving foot. 2. ** Step **: With one foot on the ground, the other foot takes a big step in the direction of movement. After the foot is pushed off, it will follow half a step or a small step, and the body's center of gravity will shift to the step foot. 3. ** Parallel Step **: One foot takes half a step or a small step toward the other foot, and the other foot takes a step toward the ball after the parallel step falls to the ground. ** 4. Batting Skills ** 1. ** Backhand attack **: It is easy for beginners to learn and is the first technique for beginners to practice. 2. Forehand attack: It is relatively easy to practice after having the foundation of backhand attack. It is an important basic technique. 3. ** Combination of backhand and backhand **: It helps to experience the change of center of gravity and cultivate the habit of hitting the ball with center of gravity. 4. Forehand Two-Point Attack: Focus on practicing footwork and cultivate the habit of moving your feet first before moving your hands, moving first before hitting the ball. 5. ** Forehand Laja Loop Drive **: You have to experience the feeling of rubbing the ball. 6. Backhand Laja Loop Drive: Similar to Forehand. 7. ** Forehand Pulling Forward Loop Drive **: For non-spinning balls or topspin balls, mainly based on friction. It's easier to master after having the foundation of Laga's Loop Drive. 8. Backhand pull forward loop drive, similar to the forehand. 9. [Backhand and Backhand Ball Rubbing]: It is relatively easy to learn in modern table tennis and is used to control the opponent in high-level matches. 10. ** Serve **: First learn a set of serves at the beginner level. After proficiency, increase the number of serves. A set of serves includes different combinations such as length, spin, and no-spin. In addition, there are also such short (Small movement, fast return, low arc, landing near the net, used to return the ball to the net), long chop (Fast speed, long line, strong spin, low arc), challenge There were different ways of hitting the ball, such as topspin and backspin, pushing and blocking (there were many forms, such as standing close, changing many times, fast speed, and small movements), fast tearing (similar to horizontal board or straight board backhand fast belt), fast pulling (front hand and fast pulling are widely used), side cutting (effective against high hanging loop balls and additional rotation loop balls), smashing (when hitting the ball, the racket face and the ball are at a right angle, hitting the middle and upper part of the ball when the ball bounces to a high point), slicing (using the racket friction to cut the ball) and other techniques. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Basic knowledge of table tennis referees
Basic Knowledge of Table Tennis Referees. This was the knowledge of table tennis referees. It included all kinds of rules, such as how to determine the score, serve violation, and so on. This was the basic content that the referee had to know in a table tennis match to ensure that the game was fair and orderly. Although he didn't know the specific details, it revolved around the knowledge that the referee had to master in a table tennis match. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Horizontal Table Tennis Serve Skill
The horizontal version of the table tennis serve technique is as follows: In terms of grip, the index finger and thumb held the racket in the shape of an eight, making the fingers and wrists more flexible. In terms of standing, when serving long balls, stand a little further away from the table to provide enough space for the racquet, so that the arm movement is more complete and it is beneficial to control the landing point of the ball; when serving short balls, stand closer to the table to increase the surprise of the serve. When throwing the ball, do not throw it too high when you are near the table. When you are standing a little further away, you can throw it high. During the process of leading the racket, the shape of the racket gradually stood up, and the wrist was slightly raised to increase the explosive power of the ball. When hitting the ball, touch the middle of the ball slightly below, and push the forearm slightly forward to ensure that the ball has both rotation and forward power, so that the ball will not fall too close to you. While watching the Olympics, you can also read the wonderful novels related to the Olympics!