Basic Training of Table Tennis
The basic skills training of table tennis included the following aspects: * * 1. Basic Techniques ** 1. * * Gripping posture **: This is the starting point of table tennis training. The correct grip posture is helpful for the subsequent technical movements. 2. * * Forehand related ** - [Forehand Attack]: It was the basic offensive technique of the Forehand. During training, one should pay attention to the standard of the movements, including the lead, swing, hitting point, and the moment of hitting the ball. - [Forehand Ball Rubbing]: Master the ball rubbing technique and can handle balls with different rotations such as backspin. During training, you should experience the feeling of rubbing the ball and control the strength and rotation of the ball. - Forehand topspin and backspin: This requires a good judgment of the rotation of the ball. When pulling the ball, you need to adjust the shape of the racket and the direction of the force to create a suitable arc and rotation. - Forehand high ball defense: Learn to deal with the opponent's strong attacks, maintain a stable movement during defense, and control the landing point of the good ball. - [Forehand Pick]: This is used when dealing with short balls in the ring. It requires small and flexible movements to accurately pick up the ball and control it to the right position. - * * Forehand reverse dribble **: During the stalemate phase, quickly reverse the incoming ball to change the rhythm and direction of the ball. 3. * * Backhand related ** - Backhand Attack: Similar to the Forehand Attack, the Backhand Attack is the basic attack method of the Backhand. Pay attention to the stability of the movement and the coordination of the force. - Backhand Rubbing: Just like the forehand rubbing, it is a basic technique to deal with the backspin. You must master the ability to rub and control the ball. - Backhand topspin and backspin: This is very important to enrich the backhand technique system, so that you can effectively return the ball under different spin conditions. - Backhand bounce: A fast counterattack technique. The action is short and powerful. It can quickly return the ball at close range. - Backhand Twist: When handling the ball in the ring, twist the ball up with the force of the wrist. It is sudden and aggressive. 4. [Plain serve: This is the most basic serve technique. You must master the action, strength, and landing point of the serve.] * * 2. The center of gravity is related to footwork ** 1. * * Center of Gravity Shift Training **: During the process of hitting the ball, the shift of the center of gravity is crucial. For example, when attacking the ball with the forehand, the center of gravity would shift from the right foot to the left foot from the beginning of the racket. At the moment of hitting the ball, the center of gravity would be pressed onto the left foot, and then it would quickly return to normal after hitting the ball. Not only could this increase the strength of the ball, but it could also ensure the continuity of the action. 2. * * Footwork Training ** - * * Slide-step practice **: This is a basic footwork for moving horizontally. It is often used when dealing with balls that change their landing point. - * * Small Step Training **: It is used to make fine adjustments in place, adjusting the body position and center of gravity, and preparing for the next big step movement. - * * Parallel Step **: It can be used to practice "two points hitting one point" with the forehand and "two points hitting one point" with the backhand. It can move quickly between different landing points. For example, when a two-point attack was used, the player would move between the two landing points to hit the ball. - * * Side Footwork **: For example, when attacking the ball from the side, you can cross two steps back. This is very important for attacking from the backhand position. - * * Forehand Footwork (Positive Cross)**: After hitting the ball sideways, the footwork used to quickly rush to the Forehand position to return the ball. - * * Footwork (parallel steps diagonally and vertically)**: Used to deal with the change of the ball's landing point, such as the combination of long and short balls against the opponent. * * 3. Other Training Points ** 1. * * Movement Styling Practice ** - You can practice by feeding the ball to an expert. If you don't have a target to practice with, you can watch the tutorial video, imitate the swing in front of the mirror, and imagine the existence of the opponent to shape the action. The practice content should be comprehensive, including common techniques such as the forehand attack, the backhand push, and the backspin. 2. * * Combined with the practice of technique shaping ** - When you have a certain level of basic skills, practice should be close to actual combat. For example, combination techniques such as left push and right attack, push block and side attack, rubbing the ball and turning to pull, etc. He could also practice common routines, such as serving a backspin ball, pulling up after the opponent rubbed it over, and attacking after the opponent blocked it. 3. * * Practice when the style is basically fixed ** - Practice according to your own style or the direction of your style. For example, when it came to the backspin, he would practice according to the different techniques he was good at, such as pulling up, charging, assaulting, picking, swinging, adding turns, or throwing. 4. * * Eye and hand exercises ** - Eye skills were the skills of staring at the ball. One had to be able to capture the movement trajectory and speed of the table tennis ball and grasp the timing of hitting the ball. Hand skill was the core of grasping the quality of the ball. It was necessary to ensure that the technique was in place to control the rotation, landing point, and speed of the ball. 5. * * Diverse practice methods ** - * * Multi-ball feeding **: After mastering the movement, continuously feed the ball to the same movement through multi-ball training to fix the movement. - * * Physical training **: improve physical fitness and provide better physical support for table tennis. - * * Machine training **: Practice using the table tennis training machine. - * * Find a professional training partner or coach **: Training under the guidance of a professional can improve your skill level more efficiently. - * * Other auxiliary exercises **: For example, bouncing the ball with a racket, hitting the wall, and continuously hitting the wall, etc., can also help to improve the technical level. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Children's basic skills training in table tennis
The basic skills training for children's table tennis included the following aspects: ** 1. Practicing barehanded ** You can follow the rhythm of the music and hit the table tennis ball with your bare hands. This helps to arouse the interest of playing table tennis. At the same time, it is also a fixed training. The coach should observe whether the child's movements are standard and give guidance. ** 2. Forehand training ** 1. ** Forehand attack ** - The training was focused on the position of the forehand. Through repeated practice, he could improve his hand feeling and deepen his muscle memory. This was a style that he had to learn and practice hard. 2. ** Forehand two-point attack ** - Using the left and right sides of the small steps to jog followed by table tennis training, so that the attack and defense of the forehands more flexible. ** 3. Backhand attack ** - He had to practice the fixed-point backhand attack training repeatedly to form muscle memory. This was a skill that he had to practice in order to stabilize his technique. ** 4. Left and right swing speed ** - He repeated the training of his left and right forehands and backhands to attack the ball. He combined the two techniques of the forehands and backhands to attack the ball and form muscle memory. In the enlightenment stage, the child should first stare at the ball, mainly with the hand movements, and cooperate with the eyes and hands. When the eyes stare at the ball, the hand will meet the ball. When the racket meets the ball, try to hit the ball in the designated area of the ball board. In the early stage, do not let the child's hands do too much movement. After holding the ball, push the ball out. As the children grew older and became more skilled, they would gradually join the center of gravity exchange. The overall training should follow the principle of gradual progress, from fixed points to non-fixed points. After the movements were basically fixed and met certain requirements, they would learn new techniques. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Training Methods of the Eight Basic Table Tennis Movements
The following are some basic table tennis training methods: ** 1. Forehand attack training ** 1. ** Action Requirement ** - From the lead to the shot to the recovery process, he had to pay attention to the completeness of the action, experience the shift of the body's center of gravity between the legs, and avoid standing on both feet and hitting the ball with only the upper body or arms. - At the beginning of the practice, the rhythm should be stable and the movements should be coherent. There was no need to exert great strength or hit the ball very quickly. As the practice progressed, the requirements for the quality of the ball could be improved. For example, keep the hitting point in front of the body and hit the ball to the same area of the opposite table. 2. ** Training Method ** - First, he had the foundation of "bare-handed swing", and then he went from "without the ball" to "with the ball". It was the first training subject that many people came into contact with on the stage. ** 2. Forehand two-point attack training ** 1. ** Action Requirement ** - For right-handed rackets,"two points" generally referred to the center and right half of the table. He had to use the side-by-side movement to find the "point" to hit the ball, strengthen the awareness of the movement under his feet, and grasp the rhythm of the ball. 2. ** Training Method ** - The speed of the training partner feeding more balls should not be too fast, taking into account the effectiveness and coordination of the trainee's movements. ** 3. Forehand three-point attack training ** 1. ** Action Requirement ** - "Three points" was from the right half of the table to the middle of the table and then to the left half of the table. It required the use of footwork to hit the ball while moving, which was twice the use of footwork compared to the two-point attack. It was necessary to adjust the breathing to maintain a stable movement. When moving from right to left, the angle of the body gradually increases (15 - 20 degrees in the middle and 35 - 45 degrees in the left). 2. ** Training Method ** - Experience different strokes at different points and improve the continuity of the forehand movements through this training. ** 4. Backhand fixed-point/two-point attack training ** 1. ** Action Requirement ** - The backhand attack training method was basically the same as the forehand attack training method, but the backhand position movement structure was relatively simple. In the backhand fixed-point attack, the racket hit the ball steadily in front of the chest and hit the ball in a "top-off" manner. However, the wrist movement was added more. The range of movement was smaller than that of the forehand, but the details of the action such as the lead, reduction, and the use of the body's center of gravity were complete. - For amateurs, it is recommended to start the backhand fixed-point attack practice after the two or three point attack of the forehand. This way, you will have the knowledge of the forehand practice and the foundation of the movement footwork, which will help to improve the backhand technique. 2. ** Training Method ** - According to the requirements, he would be given a fixed or two-point batting training. ** 5. Fixed point swing speed training ** 1. ** Action Requirement ** - This was a training that combined the backhand and backhand attacks. One hit the ball with the forehand and then with the backhand. It was important to pay attention to coordination and quality. It was not just about speed or just hitting the ball out. 2. ** Training Method ** - At the beginning, you can stand on the left half of the table, switch from backhand block to forehand attack and then back to backhand block. If it is difficult to block on one side or the rhythm is not good, you can increase it to two or three times on one side. ** 6. Two-point swing speed/unfixed swing speed training ** 1. ** Action Requirement ** - Two-point swing speed was used to connect the forehand fixed-point and backhand fixed-point attacks. It required the footwork under the feet to be in place, the body to be flexible, and to stand in place before hitting the ball. - It was difficult to swing at an unfixed point. It was close to actual combat. The coverage of the hitting point was large, and there were many changes in the way the hand hit the ball. It required a solid foundation before it could be carried out. 2. ** Training Method ** - Gradually carry out two-point swing speed and fixed-point swing speed training according to your own foundation. ** 7. Pushing and catching training ** 1. ** Action Requirement ** - When taking the racket, draw your forearm back to your abdomen, so that the clap is close to your chest in front of your body, and lean forward. When hitting the ball, the center of gravity of the body shifted slightly to the right foot. 2. ** Training Method ** - Through multi-ball practice, you can repeatedly push and receive movements to experience the key points of the movements and improve the proficiency and stability of the movements. ** 8. Rubbing Training (Take Forehand Rubbing as an example)** 1. ** Action Requirement ** - Small movements, quick moves, and strong concealment. When receiving the ball, the racquet face is tilted back, and the ball is hit forward or down according to the rotation strength of the ball. When he was rubbing the ball with his forehand, his elbow should be closer to his body. When he rubbed the ball with his right foot, his left foot should also follow suit. 2. ** Training Method ** - Practice with the ball more often, cooperate with the sparring partner, practice the different methods of rubbing the ball, and improve the accuracy and control of the rubbing ball. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The 16 basic movements of table tennis
The common basic movements of table tennis included short swing, long chop, pick, push, block, quick tear, quick pull, side cut, loop drive (including forehand loop drive and backhand loop drive), smash, chop, quick dribble, forehand attack, backhand drive, rub, serve, and pull loop drive. These basic movements covered all aspects of table tennis, such as serving, receiving, attacking, and defending. Mastering these basic movements would help to improve the level of table tennis skills. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis basic movements
The basic movements of table tennis were as follows: 1. [First Incantation: The incantation cannot cover all situations. It only provides the key points. You have to rely on analogy to deal with the various changes in speed and rotation.] 2. Prepare for the match: The distance between your feet should be shoulder width and your heels should be slightly raised. Your knees should be bent and you should bend over but not raise your chest. The racket should be placed in front of your abdomen. Your eyes should be focused on the ball. Your body should be relaxed and ready to move. 3. Serve: Open your palm and throw the ball upwards. There are many ways to hit the ball after it falls. You can create up and down side spin by rubbing the ball surface. The length, weight, speed, and strength of the ball are different. 4. Receiving the ball: Use the preparation position to receive the ball. Return it according to the direction of rotation of the incoming ball. Push and block the topspin ball, rub the ball with the backspin ball. You can draw the long ball, hang the short ball, and actively compete for the attack. 5. Forehand attack: avoid lifting your elbow and relax your grip on the racket. Move your forearm forward and upward, slightly forward with your left foot and turn your body to the right, tilting the racket to hit the middle of the ball. 6. Backhand attack: Place your forearm on your abdomen and your arm close to your chest. Use your elbow as the axis to move your arm and wrist. Move your left foot back and turn your body left. Tilting the racket to hit the upper-middle part of the ball. 7. Pushing and blocking the ball: It is mostly used in the backhand direction. The action is similar to a backhand attack. The forearm forces forward and downward, tilting the racket to push and block the middle and upper part of the ball. 8. Rubbing the ball: The racket first slightly leaned back and then sent horizontally. It rubbed the middle and lower part of the ball forward, and the wrist cooperated with the forearm movement. Whether the ball turned or not depended on the wrist movement. 9. Chop: First judge the incoming ball and move, bend your legs and turn your body to lead the racket to send the ball, then lean up and rub the bottom of the ball, and make an arc motion forward and down. 10. Loop drive: swing the racket forward and rub the middle and upper part of the ball. The thinner the rub, the more the ball turns to form a loop. The rub surface is wide and the force is increased. 11. Return loop: Tilting the racket to cover the middle and upper part of the ball, adjust the center of the racket in time to relax, and move the racket from top to bottom when cutting, so that the position of the short intercept is in the middle. 12. Put the ball high: leave the table to shake the middle and lower part of the ball, send the ball forward with a high parabola, and hang the opponent's left and right corners far away. The higher the ball, the farther it is, and the more successful it is. 13. Kill the high ball: Don't be anxious when the ball bounces high. Move your position until the ball falls in the air above your forehead. Turn your arm around and press forward. You can also cut the middle of the ball diagonally. 14. Skateboard ball: The racket looks like it's hitting the ball to the right, but the wrist suddenly sends the ball to the left, and the left side of the ball is slanted to hit the ball hard to achieve the effect of diversion. 15. Short ball: When the opponent leaves the stage, it is suitable for short hanging. When it seems like a long ball, it is suitable for light delivery. The racket is flat to reduce the force and light pass the ball. The vertical board can also be used for light blocking. 16. Footwork: Footwork cannot be neglected in basketball practice. Before hitting the ball, you should move your feet first. The key is to move first before hitting. Footwork confusion will lead to failure of the technique. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The basic movements of table tennis
The basic movements of table tennis can be divided into five types, namely, the forehand and the backhand. The basic movements of the forehand were as follows: 1. Short Throw: It is used to put the opponent's backspin or no-spin ball in front of the net and land in the front half of the opponent's table, making it difficult for the opponent to attack. It is more effective against the backspin ball near the net, but it is difficult for the long ball or the no-spin ball. 2. [Long Hack: Hack the opponent's backspin or no-spin ball behind the net. The ball will land on the back half of the opponent's table. It can give the opponent pressure. It has fast speed, long line, strong spin, low arc, and fierce shot. It works better with short swing.] 3. Pick and Play: Use a combination of impact and friction to touch the ball. The backspin ball touches the middle and lower part of the ball, and the friction is greater than the impact. The topspin ball touches the middle part of the ball, and the impact is greater than the friction. When hitting the ball, the forearm and wrist are forward and upward or slightly upward. The ball is picked up to produce a certain upspin and the speed is faster, hitting the opponent's weak point. 4. Forehand attack: Attacks the opponent's topspin or no-spin ball, causing the ball to produce strong topspin and speed, hitting the opponent's empty space or scoring directly. 5. Forehand Loop: Pulling up against the opponent's topspin or no-spin ball, causing the ball to produce an arc and topspin. The speed is slow and hits the opponent deep or on both sides. The basic movements of the backhand were as follows: 1. Put short: Use the backhand to place the opponent's backspin or no-spin ball in front of the net, landing in the front half of the opponent's table, forcing the opponent to make it difficult to attack. 2. Hack Long: Use the backhand to hack the opponent's backspin or no-spin ball behind the net, landing on the back half of the opponent's table to give the opponent pressure. 3. Backhand Pull: Pull up the opponent's topspin ball or no-spin ball, producing a certain topspin and faster speed, hitting the opponent's weak point. 4. Reverse Tear: It can be seen as a horizontal board backhand or a straight board backhand reverse fast belt, tearing the opponent's topspin ball or no-spin ball, producing a strong side spin and speed. The landing point is low, hitting the opponent's empty space or scoring directly. 5. Backhand Loop: Pulling up the opponent's topspin or spinless ball, causing the ball to produce an arc and topspin. The speed is slow and hits the opponent deep or on both sides. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Basic Table Tennis Serves
The basic movements of table tennis serve mainly include the following aspects: - ** Position **: - When serving a flat shot, you should be as close to the table as possible. For a serve with a backspin, you should stand on the side of the table (with your body facing the table) and lower your center of gravity. - Another kind of service position was to lower the center of gravity and stand close to the shore, close to the table. The thigh should be close to the corner of the table tennis table, one foot in front and one foot behind. This way, you could attack and defend. - ** Attraction **: - When a flat serve is thrown, the racket is pulled back, the racket is slightly horizontal, similar to the action of a side spin, and the body's center of gravity is shifted to the right foot. The serve of a reverse spin is to throw the ball up, the racket is pulled up, and the waist is turned back. - During the backspin serve, the moment the ball was thrown, the body turned back 90°, the wrist extended back, the plate leaned back, and the forearm opened to 90°. - ** Bat Strike **: - When hitting a ball, the racket stands up and swings quickly to the lower position in front of the ball. The hitting point is relatively low in the middle of the ball. Try to make the first landing point close to the bottom line of the table in order to send out a long ball. - The first step of a backspin serve was to change the center of gravity of the lower leg. The first step was to turn the waist and retract the forearm by 90°. Then, it was the wrist, the fingers, and the last step. When hitting the ball, the racket should be level with the table and rub the lower part of the ball. - When serving, the big arm should clamp the body tightly, and the swing radius of 90° was enough. Moreover, the hand should be loose, and the grip of three fingers should be tight. This way, the wrist can be fully extended, and the fingers can suddenly increase the friction. - ** Restore **: After a flat serve, try to reduce the range of the follow-up movement as much as possible. In addition, the serve action only consisted of two parts: the first was the throwing up action of one hand. The height of the throwing up had to be greater than or equal to 16cm. The throwing up action had to be outside the end line of the table, above the table, and vertically upward. The second was the swing action of the other hand. According to the new rules, it had to be above the table, and the referee and the opposing athlete on both sides had to be able to see the action clearly. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis training ball
There are many types of table tennis balls on the market. For example, the Double Happiness DPS had a table tennis training machine with a 40+ new material white table tennis ball; the Venison had a factory direct sale and wholesale of the new material of the three-star ABS 40+ high-elastic table tennis ball. Decathlon's table tennis training balls were 40+ABS one-star white balls, 6 sets, made of 40+ABS material. This material made the ball have excellent wear resistance, endurance and elasticity, which could guarantee good flight performance and stability after multiple hits. Its star rating was one-star, suitable for beginners and intermediate level table tennis enthusiasts to improve their skills and training effects. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis training course
The table tennis training course includes many aspects. The following is a detailed introduction: ** 1. Basic Training ** 1. ** Barehanded ** - In the beginner stage of table tennis, it was very important to swing the racket barehanded. At the beginning, he would practice the air swing of the frontal attack at a rhythm of 30 to 40 strokes per minute. As his proficiency increased, it could be increased to 50 to 60 strokes. He had to make the movement form an accurate mark in his muscle memory. After that, he added the center of gravity shift and waist turn movements to simulate the actual combat situation. Imagine accelerating the forearm about 20 centimeters before the hitting point to form a "whipping" effect. At the same time, pay attention to quickly restore the action. 2. ** Multi-ball training ** - This was the link between bare-handed swings and actual combat. At the beginning, he used 60 - 70% of the fastest speed of the forearm attack as the benchmark. He swung the racket at a constant speed and paid attention to changing the center of gravity and turning the waist to let the body adapt to the rhythm. As his proficiency increased, he gradually added the action of retracting his forearm. He hit the ball with 50 - 60% of his strength, focusing on the fluency and completeness of his movements. When hitting the ball, the power was transmitted from the foot through the knee, waist, arm, forearm, wrist, fingers and finally to the racket. The whole process was to relax the body. For example, when the right hand was attacking the ball, the right side of the body felt a strong sense of weight at the moment of hitting the ball. The waist was pushed forward to transmit the power of the lower limbs to the hand. 3. ** Forehand two-point attack training ** - You can find a high-level player to be your "master" and do 40 minutes of basic training before each game. During training, they should pay attention to accuracy and efficiency. After actual combat, they should summarize their gains and losses in a timely manner and improve their shortcomings. 4. ** Serve Training ** - Divide the table into six points and practice the long and short balls, turning and not turning the ball. For example, the combination practice of a slow short serve followed by a fast and fast long-distance billiard game was to form muscle memory and improve the flexibility and surprise of the serve. During practice, you should choose a good position, lower your center of gravity, and use the belt to move your arms and wrists. 5. ** Receiving Training ** - This was an important part of testing one's ability to adapt in actual combat. First of all, he had to cultivate the awareness of staring at the ball. He had to pay attention to the opponent's racket and the part where the ball touched, predict the first landing point of the ball, and react accordingly. For example, he needed to constantly hone his skills in daily training, such as catching a short ball near the net, taking a fierce step back, not turning the ball when it was slow, rubbing the ball when it was fast, and pushing the ball when it was high. 6. ** Shake-hand/Penhold Rap Left Turn Right Attack Training ** - According to the formula, the two points of training include pushing and attacking. Staring at the opposite corner, he pushed the ball and quickly stepped forward to attack. Immediately return to your original position and continue to push your forehands forward to train and improve your coordination and speed. ** 2. Other basic skills training ** 1. ** Slide-step practice **: This will help you move quickly on the court and reach the right hitting position in time. 2. ** Backhand Attack **: Strengthens the ability to hit the ball with the backhand and matches it with the technique of the forehand. 3. ** Center of Gravity Shift Training **: To ensure the coordinated transmission of strength from all parts of the body when hitting the ball. 4. ** Small Step Training **: It is used to make fine adjustments near the table to maintain balance and a suitable hitting distance. 5. [Forehand Unfixed Point]: Increases the ability to hit the ball with a Forehand from different positions. ** 3. Training Points for Different Stages ** 1. ** Combined with the practice of technique shaping ** - When an athlete has a certain basic skill, the focus of basketball practice should be placed on practice that is as close to actual combat as possible. 2. ** Practice when the style is basically fixed ** - Practice as much as possible in line with his own style. 3. ** Practice of eye skills, hand skills, and footwork ** - Eyework was the skill of keeping an eye on the ball. It was the foundation for advancing to an expert. At the same time, one had to practice hand skills and footwork. In addition, there were many training methods for table tennis, including feeding balls, physical training, pace training, machine training, finding a professional partner or coach, and so on. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis basic beginner play
For table tennis beginners, the following are some basic points: ** 1. Basic Rules and Awareness ** 1. ** Understanding the basic rules ** - The table tennis match was played on a table with a net between the two players. The ball had to bounce back and forth on the table. The players had to hit the ball after it bounced up and before it hit the ground, hitting the ball to the opponent's table. If one side cannot hit the ball, return it out of bounds, or drop it into the net, the opponent gets a point. 2. ** Basic Awareness Cultivation ** - He had to develop the awareness of moving to the right position before hitting the ball. According to the direction, speed, and landing point of the ball, he quickly moved to the right position to hit the ball. ** 2. Basic Skills Learning ** 1. ** Batting Skills (Basic Skills)** - [Forehand attack: This is one of the most basic hitting skills.] The horizontal racket user had to master the correct movements, including turning the waist, leading the racket, hitting the ball, and swinging the racket. He had to learn to control the direction, strength, and speed of the ball. - Backhand Attack: Similar to the Forehand Attack, you should pay attention to the standard of the movement. You should be able to hit the ball effectively in the backhand position to improve the stability and aggressiveness of the shot. 2. ** Footwork and movement techniques ** - [Small Steps]: Adjusts the body's center of gravity and position, allowing the body to be ready to move at any time. - ** Single Step **: Used for short distance movement. For example, when the ball is close to the body, you can quickly adjust the position of the ball with a single step. - ** Parallel Step **: It is often used for large movements in the left and right directions. When moving, both feet will move in the same direction to maintain balance. - ** Step **: When the ball is far away, take a big step forward, backward, or to the side with one foot to hit the ball. After hitting the ball, you must return in time. - ** Cross Step **: Mainly used for large movements in the side position, such as when hitting the ball from the backhand position to the forehand position. 3. ** Serve ** - One had to learn a variety of serving methods, such as serving sideways and serving with the backhand. The changes in the serve's rotation were also very important, such as backspin, topspin, side spin, and running ball. For example, a backspin ball could cause the ball to sink on the opponent's table, making it easier for the opponent to return the ball to the net; a topspin ball would make the ball feel like it was rushing forward, making it easier for the opponent to return the ball out of bounds. 4. ** Defend ** - Ask your teammates to carry out targeted practice, let your teammates use the same offensive means to attack continuously, and you continue to defend yourself. Experience the key feelings of defense, such as controlling the landing point of the ball, controlling the speed of the ball, etc., and try to make the ball return to the position on the opponent's table that is not easy to attack. ** 3. Training methods and mental adjustment ** 1. ** Training Method ** - ** Wall practice **: This is a good way to practice your hand feel. By hitting the ball against the wall, you can get familiar with the ball and improve your control of the ball. - ** Dual training **: Practice with your partner. You can practice both backhand and backhand attacks, pulling, serving, and receiving. - ** Single movement practice **: Practice each basic movement separately, such as serving, receiving, sideways attack, backhand shot, etc., to practice each movement skillfully. 2. ** Mentality adjustment ** - He had to maintain patience and perseverance, because the improvement of table tennis skills required a lot of repetitive practice. At the same time, he must maintain a positive attitude, work hard to overcome difficulties in training and competition, maintain calmness, confidence, and concentration, and avoid affecting the hitting effect due to mental fluctuations. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Basic Skills of Table Tennis Beginner
The basic skills of table tennis beginners included many aspects. The first was the practice of basic postures. Correct postures were the foundation for mastering basic movements. For example, standing posture, footsteps, and other aspects needed to be maintained correctly. If a beginner could get the guidance of a table tennis coach or the help of a friend with standard movements to correct his movements, his level would improve faster. In terms of hitting skills, the one-point attack of the forehand was the first training subject that many people came into contact with. Although the movement was simple, it was very important. The two-point attack of the forehand required the movement of the feet on the basis of the one-point attack of the forehand. The backhand fixed-point/two-point attack and the forehand attack training method were basically the same. In addition, he also needed to master basic hitting techniques such as sideways attacks and backhand shots. Serve was also an important part of basic skills. One had to practice using different ways to serve the ball at different speeds, with different rotations, and with different landing points. Receiving the ball was also crucial. It required accurate judgment, quick reaction, and reasonable control of strength to return the ball to the opponent's uncomfortable place. As for the pace, you should pay attention to avoid problems such as the center of gravity not leaning forward. Tilting forward (the left foot is in front of the right foot, the forefoot is exerted, and the body is tilted forward by about 45 degrees) helps to relax the balance when starting and standing. If the body is not tilted forward enough, it will cause problems such as slow movement and insufficient shooting distance. In addition, beginners need to master the correct grip, the wrong grip will affect the performance; they also need to master more skills such as rubbing the ball, picking, pulling the loop, etc.; practice with more friends can make the practice more close to the actual game; and pay attention to the control of the rhythm and power of the ball. If it was just amateur practice, the basics of attacking the ball with both hands, footwork, pulling the ball with both hands, and rubbing the ball needed to be mastered. It was also important to shape the movements. This was the cornerstone of stable performance. One could use people with solid basic skills to feed the ball, serve the ball, feed the ball (it was better to practice more balls), imagine the ball, and other methods to shape the movements. During the practice process, one technique should be the main focus, and at the same time, it should assist in the comprehensive practice of the techniques that one already knew. Finally, the various technical movements would be shaped. While watching the Olympics, you can also read the wonderful novels related to the Olympics!