Basic Table Tennis Serves
The basic movements of table tennis serve mainly include the following aspects: - ** Position **: - When serving a flat shot, you should be as close to the table as possible. For a serve with a backspin, you should stand on the side of the table (with your body facing the table) and lower your center of gravity. - Another kind of service position was to lower the center of gravity and stand close to the shore, close to the table. The thigh should be close to the corner of the table tennis table, one foot in front and one foot behind. This way, you could attack and defend. - ** Attraction **: - When a flat serve is thrown, the racket is pulled back, the racket is slightly horizontal, similar to the action of a side spin, and the body's center of gravity is shifted to the right foot. The serve of a reverse spin is to throw the ball up, the racket is pulled up, and the waist is turned back. - During the backspin serve, the moment the ball was thrown, the body turned back 90°, the wrist extended back, the plate leaned back, and the forearm opened to 90°. - ** Bat Strike **: - When hitting a ball, the racket stands up and swings quickly to the lower position in front of the ball. The hitting point is relatively low in the middle of the ball. Try to make the first landing point close to the bottom line of the table in order to send out a long ball. - The first step of a backspin serve was to change the center of gravity of the lower leg. The first step was to turn the waist and retract the forearm by 90°. Then, it was the wrist, the fingers, and the last step. When hitting the ball, the racket should be level with the table and rub the lower part of the ball. - When serving, the big arm should clamp the body tightly, and the swing radius of 90° was enough. Moreover, the hand should be loose, and the grip of three fingers should be tight. This way, the wrist can be fully extended, and the fingers can suddenly increase the friction. - ** Restore **: After a flat serve, try to reduce the range of the follow-up movement as much as possible. In addition, the serve action only consisted of two parts: the first was the throwing up action of one hand. The height of the throwing up had to be greater than or equal to 16cm. The throwing up action had to be outside the end line of the table, above the table, and vertically upward. The second was the swing action of the other hand. According to the new rules, it had to be above the table, and the referee and the opposing athlete on both sides had to be able to see the action clearly. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
11 Common Serves in Table Tennis
The following are the 11 types of serves commonly used in table tennis: 1. [Forehand flat serve]: Average speed, slightly topspin. This is the basic serve method for beginners. The main point of the action is to throw the ball with your left hand, rotate your right arm inward, and tilt the racket slightly forward to the right. When the ball drops from the high point to a little higher than the net, the upper part of the ball will exert force to the left front. 2. Backhand flat serve: The nature of the serve is similar to a normal serve with a forearm, but there is a big difference in technical movements. Throwing the ball with his left hand, rotating his right arm outward, the racket face leaning slightly forward to the left and back, and the ball falling from the high point to slightly above the net, the upper part of the ball hitting the ball to the right front. 3. ** Forehand serve with a right side topspin (running ball)**: The ball is fast, the landing point is long, the angle is large, the momentum is strong, the flight arc is low and slanted to the left, and the right side topspin is strong. Throwing the ball with his left hand, rotating his right arm inward, leaning forward slightly, his forearm wrist drooping naturally, his elbow joint higher than the forearm to the right and back to pull the racket. When the ball dropped from a high point to the net height, the right side of the ball rubbed to the upper right side. The moment the ball touched, the thumb pressed down, and the wrist shook from the right back to the upper left. 4. [Backhand Urgent Shot: Can contain the opponent in a match.] Throwing the ball with his left hand, rotating his right arm outward, tilting the racket face slightly forward, his upper arm close to the left side of his body and pulling the racket to the left back. When the ball dropped from the high point to the lower net height, he hit the middle and upper left side of the ball. The moment he touched the ball, his forearm accelerated to the front and upper right. His wrist controlled the racket to apply force to rub the ball, and his waist rotated to the right. 5. Reverse Spinning Serve: A popular serve technique that appeared in the late 1990s. The hitting point is at the chest position (the height of the normal serve is close to the waist). By rubbing the racket at different positions, you can send out a variety of spinning balls. It is suitable for those who have the ability to attack with a backhand. 6. ** Topspin serve in the middle **: Don't throw the ball too high. When hitting the ball, the wrist strength is greater than the forearm strength. Control the arc with your body. The first landing point should be on the table and not too close to the net. When serving, the racket should be more upright. Rub the lower side of the ball more. The racket head should be higher than the racket face. 7. ** Backhand Long Ball **: The ball should not be thrown too high. Increase the speed of the swing at the moment of hitting the ball. The first landing point should be as close to the end line of the table as possible. The speed of the ball was fast, the landing point was long, and the impact was large. It was a big threat to the opponent's backhand baseline position. 8. ** Forehand short ball **: Do not throw the ball too high. When hitting the ball, the wrist strength is greater than the forearm strength. The first landing point should be on the table and not too close to the net. The serve action should be similar to the long serve. Small-action shots, fast shots, the ball fell on the opponent's table, the second jump did not come out. 9. ** Forehand Running Ball **: The ball should not be thrown too high. Increase the speed of the swing at the moment of hitting the ball. The first landing point should be as close to the end line of the table as possible. The hitting point should be the same height as the net or slightly lower than the net. The ball was fast, had a long landing point, a large impact force, a large angle, and was very sudden. It was a big threat to the opponent's baseline position. 10. ** Backhand triangle (backhand triangle backspin serve)**: The ball should not be thrown too high. When hitting the ball, the racket face should be slightly sideways with side spin. The serve should be controlled as much as possible. It is best to serve it close to the white center line of the opponent's table. 11. ** Spinning and not spinning serve **: Using similar techniques to send out a ball with strong spin (usually a backspin ball) and basically no spin, making it difficult for the other party to judge, thus making it easy to make mistakes when receiving the serve. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Top 10 Ranking of Table Tennis Serves
Ten Pithy Sentences for Table Tennis Serves
Head formula: The pithy formula cannot cover all aspects, but only provides the key points. The speed of rotation can change a lot, but it can be bypassed by touch. Serve: stretch out the palm to throw the ball into the air. There are many ways to hit the ball. The upper and lower sides of the ball rub the surface of the ball. The length of the ball is different. Backspin: The backspin ball should be rubbed, and the topspin ball should be pushed. Backspin serve: Backspin serve with a short ball. Backhand topspin serve: Backhand topspin serve. Mixed serve: A combination of backspin and topspin serves can confuse the opponent. Side spin serve: Use the side of the racket to spin the ball to the side. Topspin serve: Use the front of the racket to apply topspin to make the ball difficult to receive. Backspin serve: Use the front of the racket to apply backspin to make the ball difficult to receive. Straight serve: aim the racket at the front of the ball and use the strength of your arms and waist to push the ball forward in a straight line. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Four Simple and Practicable Serves in Table Tennis
Here are four simple and practical ways to serve table tennis: 1. Forehand flat serve: This is the most basic serve method for beginners, and also the foundation for mastering other complicated serves. Its characteristic was its average speed and slight upspin. It was easy for the opponent to return the ball, and it was convenient for the practice of connecting the forehand attack or the backhand push. The main point of the action is to throw the ball up with the left hand, and at the same time, rotate the right arm inward, so that the racket face is slightly forward, and the racket is pulled to the right. When the ball descends from the high point to slightly above the net, the upper part of the ball is shot to the left. 2. Backhand flat serve: The nature of the serve is similar to a normal serve with a forearm, but there are differences in the technical movements. It is mainly to lay the foundation for mastering high-quality backhand serves in the future. Tossing the ball up with his left hand, he rotated his right arm outward to tilt the racket face slightly forward and pull the racket back to the left. When the ball drops from the high point to slightly above the net, the upper part of the shot is exerted to the right front. 3. ** Forehand serve with a long topspin on the right side (running ball)**: The ball is fast, the landing point is long, the angle is large, and the momentum is strong. The flight arc of the ball is low and slanted to the left, with a strong topspin on the right side. It was very effective when one wanted to form a stalemate with the other party in the middle or far distance, or when one was facing an opponent who was good at rubbing attacks. He threw the ball up with his left hand and rotated his right arm inward at the same time, making the racket face lean forward slightly. The forearm wrist naturally drooped, and the elbow joint was higher than the forearm. He pulled the racket to the right and backward. When the ball dropped from the high point to the height of the net, the right side of the ball rubbed against the right side. The moment the ball touched the ball, the thumb pressed down and the wrist shook from the right back to the left. 4. Backhand Urgent Shot: In a match, in order to contain the opponent, you can occasionally use the opponent's backhand to suppress the opponent's backhand, and then change the forehand as the main tactical coordination. He threw the ball up with his left hand and rotated his right arm outward at the same time, making the racket face lean forward slightly. His upper arm naturally approached the left side of his body and pulled the racket to the left. When the ball dropped from a high point to below the net height, the upper left side of the ball was hit. The moment the ball touched, the forearm accelerated to the upper right, the wrist controlled the racket to apply force to rub the ball, and the waist rotated to the right. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis basic movements
The basic movements of table tennis were as follows: 1. [First Incantation: The incantation cannot cover all situations. It only provides the key points. You have to rely on analogy to deal with the various changes in speed and rotation.] 2. Prepare for the match: The distance between your feet should be shoulder width and your heels should be slightly raised. Your knees should be bent and you should bend over but not raise your chest. The racket should be placed in front of your abdomen. Your eyes should be focused on the ball. Your body should be relaxed and ready to move. 3. Serve: Open your palm and throw the ball upwards. There are many ways to hit the ball after it falls. You can create up and down side spin by rubbing the ball surface. The length, weight, speed, and strength of the ball are different. 4. Receiving the ball: Use the preparation position to receive the ball. Return it according to the direction of rotation of the incoming ball. Push and block the topspin ball, rub the ball with the backspin ball. You can draw the long ball, hang the short ball, and actively compete for the attack. 5. Forehand attack: avoid lifting your elbow and relax your grip on the racket. Move your forearm forward and upward, slightly forward with your left foot and turn your body to the right, tilting the racket to hit the middle of the ball. 6. Backhand attack: Place your forearm on your abdomen and your arm close to your chest. Use your elbow as the axis to move your arm and wrist. Move your left foot back and turn your body left. Tilting the racket to hit the upper-middle part of the ball. 7. Pushing and blocking the ball: It is mostly used in the backhand direction. The action is similar to a backhand attack. The forearm forces forward and downward, tilting the racket to push and block the middle and upper part of the ball. 8. Rubbing the ball: The racket first slightly leaned back and then sent horizontally. It rubbed the middle and lower part of the ball forward, and the wrist cooperated with the forearm movement. Whether the ball turned or not depended on the wrist movement. 9. Chop: First judge the incoming ball and move, bend your legs and turn your body to lead the racket to send the ball, then lean up and rub the bottom of the ball, and make an arc motion forward and down. 10. Loop drive: swing the racket forward and rub the middle and upper part of the ball. The thinner the rub, the more the ball turns to form a loop. The rub surface is wide and the force is increased. 11. Return loop: Tilting the racket to cover the middle and upper part of the ball, adjust the center of the racket in time to relax, and move the racket from top to bottom when cutting, so that the position of the short intercept is in the middle. 12. Put the ball high: leave the table to shake the middle and lower part of the ball, send the ball forward with a high parabola, and hang the opponent's left and right corners far away. The higher the ball, the farther it is, and the more successful it is. 13. Kill the high ball: Don't be anxious when the ball bounces high. Move your position until the ball falls in the air above your forehead. Turn your arm around and press forward. You can also cut the middle of the ball diagonally. 14. Skateboard ball: The racket looks like it's hitting the ball to the right, but the wrist suddenly sends the ball to the left, and the left side of the ball is slanted to hit the ball hard to achieve the effect of diversion. 15. Short ball: When the opponent leaves the stage, it is suitable for short hanging. When it seems like a long ball, it is suitable for light delivery. The racket is flat to reduce the force and light pass the ball. The vertical board can also be used for light blocking. 16. Footwork: Footwork cannot be neglected in basketball practice. Before hitting the ball, you should move your feet first. The key is to move first before hitting. Footwork confusion will lead to failure of the technique. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The 16 basic movements of table tennis
The common basic movements of table tennis included short swing, long chop, pick, push, block, quick tear, quick pull, side cut, loop drive (including forehand loop drive and backhand loop drive), smash, chop, quick dribble, forehand attack, backhand drive, rub, serve, and pull loop drive. These basic movements covered all aspects of table tennis, such as serving, receiving, attacking, and defending. Mastering these basic movements would help to improve the level of table tennis skills. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The basic movements of table tennis
The basic movements of table tennis can be divided into five types, namely, the forehand and the backhand. The basic movements of the forehand were as follows: 1. Short Throw: It is used to put the opponent's backspin or no-spin ball in front of the net and land in the front half of the opponent's table, making it difficult for the opponent to attack. It is more effective against the backspin ball near the net, but it is difficult for the long ball or the no-spin ball. 2. [Long Hack: Hack the opponent's backspin or no-spin ball behind the net. The ball will land on the back half of the opponent's table. It can give the opponent pressure. It has fast speed, long line, strong spin, low arc, and fierce shot. It works better with short swing.] 3. Pick and Play: Use a combination of impact and friction to touch the ball. The backspin ball touches the middle and lower part of the ball, and the friction is greater than the impact. The topspin ball touches the middle part of the ball, and the impact is greater than the friction. When hitting the ball, the forearm and wrist are forward and upward or slightly upward. The ball is picked up to produce a certain upspin and the speed is faster, hitting the opponent's weak point. 4. Forehand attack: Attacks the opponent's topspin or no-spin ball, causing the ball to produce strong topspin and speed, hitting the opponent's empty space or scoring directly. 5. Forehand Loop: Pulling up against the opponent's topspin or no-spin ball, causing the ball to produce an arc and topspin. The speed is slow and hits the opponent deep or on both sides. The basic movements of the backhand were as follows: 1. Put short: Use the backhand to place the opponent's backspin or no-spin ball in front of the net, landing in the front half of the opponent's table, forcing the opponent to make it difficult to attack. 2. Hack Long: Use the backhand to hack the opponent's backspin or no-spin ball behind the net, landing on the back half of the opponent's table to give the opponent pressure. 3. Backhand Pull: Pull up the opponent's topspin ball or no-spin ball, producing a certain topspin and faster speed, hitting the opponent's weak point. 4. Reverse Tear: It can be seen as a horizontal board backhand or a straight board backhand reverse fast belt, tearing the opponent's topspin ball or no-spin ball, producing a strong side spin and speed. The landing point is low, hitting the opponent's empty space or scoring directly. 5. Backhand Loop: Pulling up the opponent's topspin or spinless ball, causing the ball to produce an arc and topspin. The speed is slow and hits the opponent deep or on both sides. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Rules on the Order of Rotation of Serves in Table Tennis Competition
In a table tennis match, the order of service rotation is as follows: - Before the game began, the referee would decide which side would serve first by tossing a coin. The first party to serve serves two balls (before the game point reaches 10), and then the other party serves two balls in turn, and then the game is repeated until the end. - When the score reached 10 points, instead of changing the serve after two balls were served, they would take turns to change the serve after one ball was served. When the score was two points apart, the high score side would win the game. - In a doubles match, when one's team is the server, the player on the right serves two balls (to the right of the center line), and then the server exchanges positions left and right; then the other party receives the two balls in turn. At this time, one's partner must receive the ball, and the other party also exchanges positions after serving; the ball then returns to one's partner to serve, and then returns to serve until the end of the game. - Under the current 11-point system, when the match time of a game exceeds 10 minutes (except in the case where both sides score at least 9 points), the rotation service method will be implemented. That is, both sides will take turns to serve one ball. If the server still cannot score after the opponent returns 13 boards, the receiver will be judged to have scored. Or at any time, at the request of both players or pairs, the alternating serve method should be implemented. If the score of a game has reached at least 18 points, this special rotation service method will not be implemented. When the time limit is up and the rotation service method must be implemented, the ball is in the state of play. The referee shall immediately suspend the game and let the player who has been suspended serve the ball to continue the game. If the rotation service method is implemented, the ball is not in the state of play, the player from the previous round should receive the ball and continue the game. After that, each player shall take turns to serve one point until the end of the game. If the receiving party makes 13 legal counterattacks, the receiving party shall be awarded one point. Once the rotating service method is implemented, it will be implemented until the end of the game. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Sun Yingsha's Table Tennis Serves Teaching
When Sun Yingsha taught table tennis to serve, she would start with the grip posture. The correct grip posture was to place the thumb and index finger correctly. The grip should not be too close and slightly loose. The last three fingers should be relaxed so that the wrist could shake better. In terms of serving skills, if you were to serve a pure side spin ball, the surface of the racket would be vertical at the moment of contact with the ball. There would be less downward friction. The main friction would be the side of the ball. The ball would arch slightly forward. The arc would be a little long. The wrist shake would control the arc. When serving, you would have to feel the racket pushing the ball forward. Just shake it a little. When serving a side backspin serve, the angle of contact with the racket face was about 45 degrees, and there would be a more obvious backspin. The direction of the force was to shake down slightly. It had to have the feeling of rubbing into the body and cutting the ball down. The racket was applied from top to bottom. During practice, you should pay attention to the arc of the ball being lower and more similar, and try to drop the ball halfway. During the demonstration of the serve, the player would demonstrate a slight movement of the wrist. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis basic beginner play
For table tennis beginners, the following are some basic points: ** 1. Basic Rules and Awareness ** 1. ** Understanding the basic rules ** - The table tennis match was played on a table with a net between the two players. The ball had to bounce back and forth on the table. The players had to hit the ball after it bounced up and before it hit the ground, hitting the ball to the opponent's table. If one side cannot hit the ball, return it out of bounds, or drop it into the net, the opponent gets a point. 2. ** Basic Awareness Cultivation ** - He had to develop the awareness of moving to the right position before hitting the ball. According to the direction, speed, and landing point of the ball, he quickly moved to the right position to hit the ball. ** 2. Basic Skills Learning ** 1. ** Batting Skills (Basic Skills)** - [Forehand attack: This is one of the most basic hitting skills.] The horizontal racket user had to master the correct movements, including turning the waist, leading the racket, hitting the ball, and swinging the racket. He had to learn to control the direction, strength, and speed of the ball. - Backhand Attack: Similar to the Forehand Attack, you should pay attention to the standard of the movement. You should be able to hit the ball effectively in the backhand position to improve the stability and aggressiveness of the shot. 2. ** Footwork and movement techniques ** - [Small Steps]: Adjusts the body's center of gravity and position, allowing the body to be ready to move at any time. - ** Single Step **: Used for short distance movement. For example, when the ball is close to the body, you can quickly adjust the position of the ball with a single step. - ** Parallel Step **: It is often used for large movements in the left and right directions. When moving, both feet will move in the same direction to maintain balance. - ** Step **: When the ball is far away, take a big step forward, backward, or to the side with one foot to hit the ball. After hitting the ball, you must return in time. - ** Cross Step **: Mainly used for large movements in the side position, such as when hitting the ball from the backhand position to the forehand position. 3. ** Serve ** - One had to learn a variety of serving methods, such as serving sideways and serving with the backhand. The changes in the serve's rotation were also very important, such as backspin, topspin, side spin, and running ball. For example, a backspin ball could cause the ball to sink on the opponent's table, making it easier for the opponent to return the ball to the net; a topspin ball would make the ball feel like it was rushing forward, making it easier for the opponent to return the ball out of bounds. 4. ** Defend ** - Ask your teammates to carry out targeted practice, let your teammates use the same offensive means to attack continuously, and you continue to defend yourself. Experience the key feelings of defense, such as controlling the landing point of the ball, controlling the speed of the ball, etc., and try to make the ball return to the position on the opponent's table that is not easy to attack. ** 3. Training methods and mental adjustment ** 1. ** Training Method ** - ** Wall practice **: This is a good way to practice your hand feel. By hitting the ball against the wall, you can get familiar with the ball and improve your control of the ball. - ** Dual training **: Practice with your partner. You can practice both backhand and backhand attacks, pulling, serving, and receiving. - ** Single movement practice **: Practice each basic movement separately, such as serving, receiving, sideways attack, backhand shot, etc., to practice each movement skillfully. 2. ** Mentality adjustment ** - He had to maintain patience and perseverance, because the improvement of table tennis skills required a lot of repetitive practice. At the same time, he must maintain a positive attitude, work hard to overcome difficulties in training and competition, maintain calmness, confidence, and concentration, and avoid affecting the hitting effect due to mental fluctuations. While watching the Olympics, you can also read the wonderful novels related to the Olympics!