Li Yitong's original weight
Li Yitong's weight had reached 120 pounds in the early days.
Li Yitong lost weight
Li Yitong had successfully lost weight by changing his lifestyle, eating habits, and exercising. She climbed the stairs for an hour every day and exercised in a sweatshirt and down jacket. This extreme method of losing weight was not recommended for ordinary people to imitate. In terms of diet, she paid attention to diet control, eating less greasy and high-calories food, and eating more fruits, vegetables, and protein. She ate 6-7 egg whites every day. Egg whites were low in calories and rich in protein, which could increase her sense of fullness. In addition, she also emphasized on controlling her appetite and staying away from snacks. These methods helped Li Yitong successfully slim down and maintain his weight.
Li Yitong lost weight
Li Yitong had successfully lost weight by changing his lifestyle, eating habits, and exercising. She climbed the stairs for an hour every day and exercised in a sweatshirt and down jacket. This extreme method of losing weight was not recommended for ordinary people to imitate. In terms of diet, she paid attention to diet control, eating less greasy and high-calories food, and eating more fruits, vegetables, and protein. She ate 6-7 egg whites every day. Egg whites were low in calories and rich in protein, which could increase her sense of fullness. In addition, she also emphasized on controlling her appetite and staying away from snacks. These methods helped Li Yitong successfully slim down and maintain his weight.
Before and after Li Yitong lost weight
Before Li Yitong lost weight, she weighed 120 pounds. After losing weight, she weighed 90 pounds. She had successfully lost 30 pounds and had maintained this weight for five years. There had been no rebound. She achieved her weight loss goal by controlling her diet and exercising. In terms of diet, she ate less staple food and avoided greasy food. She ate more chicken breast, eggs, and vegetables. She also paid attention to the health and balance of her diet. She chose low-calories, high-nutrition ingredients, ate more vegetables and fruits, and controlled her intake of calories and fats. In addition, she also insisted on exercising every day, such as climbing stairs and doing cardiovascular exercises to improve her heart and lung function and burn fat. These methods allowed her to successfully lose weight and maintain her weight.
Before and after Li Yitong lost weight
Before Li Yitong lost weight, she weighed 120 pounds. After losing weight, she weighed 90 pounds. She had successfully lost 30 pounds and had maintained this weight for five years. There had been no signs of rebound. She achieved her weight loss goal by controlling her diet and exercising. In terms of diet, she ate less staple food and avoided greasy food. She ate more chicken breast, eggs, and vegetables. She also paid attention to the health and balance of her diet. She chose low-calories, high-nutrition ingredients, ate more vegetables and fruits, and controlled her intake of calories and fats. In addition, she also insisted on exercising every day, such as climbing stairs and doing cardiovascular exercises to improve her heart and lung function and burn fat. These methods allowed her to successfully lose weight and maintain her weight.
Li Yitong
Li Yitong was an actress from Mainland China. She was born in Jinan City, Shandong Province. She graduated from the Beijing Dance Academy's folk dance department. Li Yitong's representative works in the entertainment industry included "The Legend of the Condor Heroes,""The Endless Enchanter,""The Crane Pavilion," and "Hurricane." In these works, she displayed the styles and emotions of different characters and was loved and appreciated by the audience. Her acting skills and temperament had also been recognized by some people. However, even though she had acted in many female lead plays, she was still often questioned as " unable to remember her face " or " unable to become famous." As for her personal life and other information, there was no relevant content in the search results provided so far.
Li Yitong
Li Yitong was an actress from Mainland China. She was born in Jinan, Shandong Province and graduated from Beijing Dance Academy. In 2015, she officially entered the entertainment industry with the fantasy online drama " Half Demon City-Toppling " and gained attention. After that, she played the role of Huang Rong in the ancient martial arts drama The Legend of the Condor Heroes. She showed outstanding acting skills and won the "New Star Award" at the China TV Series Quality Ceremony. Li Yitong also starred in many other works, including the inspirational romance drama "The Unbounded Charmed" and the urban inspirational romance drama "The Amazing Girl". Her appearance and acting skills had attracted much attention, and she was one of the most anticipated actors.
Li Yitong
Li Yitong was an actress from Mainland China. She was born on September 6, 1990 in Jinan, Shandong Province. She graduated from the Beijing Dance Academy. She was well known for her role as Huang Rong in the web drama "Half Demon City-Toppling" and the costume drama "The Legend of the Condor Heroes." Li Yitong's acting skills were highly praised. She was able to fully integrate into the character and display different emotions and temperament. She also participated in many film and television works, including "The Crane's Pavilion","Sword Dynasty","Begonia Through the Rain Rouge" and so on. There was no way to tell if the rumor that she had once changed her age was true or false. In short, Li Yitong was an actor who received a lot of attention. He had a high acting limit.
Li Yitong
Li Yitong was an actress from Mainland China. She was born on September 6, 1990 and graduated from the Beijing Dance Academy. In 2015, she officially entered the entertainment industry with the fantasy web drama " Half Demon City-Toppling " and gained attention. After that, she played the role of Huang Rong in the ancient martial arts drama " The Legend of the Condor Heroes " in 2017. She showed excellent acting skills and won the annual New Star Award at the China TV Series Quality Festival. Other than that, she also starred in the inspirational romance drama " The Unbounded Charmed " and the ancient drama " The Crane and the Pavilion ". Li Yitong's acting career had developed very successfully, and her works were very popular with the audience.
Li Yitong
Li Yitong was an actress from Mainland China. She was born in Jinan, Shandong Province and graduated from Beijing Dance Academy. In 2015, she officially entered the entertainment industry with the lead role in the fantasy online drama " Half Demon City-Toppling " and gained attention. In 2017, she played the role of Huang Rong in the ancient martial arts drama "The Legend of the Condor Heroes" and won the annual New Star Award at the China TV Series Quality Ceremony. She also starred in the inspirational romance drama,"The Endless Charmed". In addition, she also acted in other TV series such as "The Crane's Robe","Speedy","The Amazing Girl" and "Don't Think Too Much If You Love Me". Although Li Yitong's acting career had received much attention, her popularity and popularity among the audience were not high.