Before and after Li Yitong lost weight
Before Li Yitong lost weight, she weighed 120 pounds. After losing weight, she weighed 90 pounds. She had successfully lost 30 pounds and had maintained this weight for five years. There had been no signs of rebound. She achieved her weight loss goal by controlling her diet and exercising. In terms of diet, she ate less staple food and avoided greasy food. She ate more chicken breast, eggs, and vegetables. She also paid attention to the health and balance of her diet. She chose low-calories, high-nutrition ingredients, ate more vegetables and fruits, and controlled her intake of calories and fats. In addition, she also insisted on exercising every day, such as climbing stairs and doing cardiovascular exercises to improve her heart and lung function and burn fat. These methods allowed her to successfully lose weight and maintain her weight.
Li Yitong lost weight
Li Yitong had successfully lost weight by changing his lifestyle, eating habits, and exercising. She climbed the stairs for an hour every day and exercised in a sweatshirt and down jacket. This extreme method of losing weight was not recommended for ordinary people to imitate. In terms of diet, she paid attention to diet control, eating less greasy and high-calories food, and eating more fruits, vegetables, and protein. She ate 6-7 egg whites every day. Egg whites were low in calories and rich in protein, which could increase her sense of fullness. In addition, she also emphasized on controlling her appetite and staying away from snacks. These methods helped Li Yitong successfully slim down and maintain his weight.
Li Yitong lost 38 pounds in February
Li Yitong successfully lost 38 pounds in two months and did not regain weight for two years. She achieved her weight loss goal by focusing on diet control and active participation in sports. She insisted on having three meals a day at a fixed time and ration. She tried to eat less greasy and high-calories food and eat more fruits, vegetables, and protein to maintain a balanced and nutritious diet. Every day, she did some exercise, such as jogging, swimming, dancing, etc., to improve her heart and lung function and burn fat. She also did some targeted strength training to increase her muscle strength and increase her basic metabolism rate. In addition, she strictly controlled her intake of snacks, especially those that were high in sugar and salt. These methods were worth learning for people who wanted to lose weight.
Li Yitong
Li Yitong was an actress from Mainland China. She was born in Jinan, Shandong Province. She graduated from the Beijing Dance Academy and majored in dance education. In 2015, Li Yitong officially entered the entertainment industry with the lead role in the fantasy web drama,"Half Demon City-Toppling", and thus gained attention. In 2017, she starred in the ancient martial arts drama "The Legend of the Condor Heroes" and played the role of Huang Rong, winning the annual New Star Award at the China TV Series Quality Ceremony. Apart from that, Li Yitong had also acted in many films and television works, such as " The Crane and the Pavilion,"" The Sword Dynasty,"" Begonia Through the Rain and Rouge," and so on. Her acting skills were recognized and she was known as one of the new generation of actors in mainland China.
Actress Li Yitong
Li Yitong was an actress from Mainland China. She was born in Jinan, Shandong Province and graduated from the Beijing Dance Academy. In 2015, she starred in the fantasy online drama " Half Demon City-Toppling " and entered the entertainment industry and received attention. She also starred in the ancient martial arts drama, The Legend of the Condor Heroes, and won the annual New Star Award for her role as Huang Rong in the drama. Li Yitong's acting career flourished. She starred in many popular TV series and won the audience's recognition and love with her excellent acting skills and character creation skills.
Actress Li Yitong
Li Yitong was an actress from Mainland China. She was born in Jinan, Shandong Province and graduated from the Beijing Dance Academy. In 2015, she was selected by director Yu Zheng because of her outstanding performance in the audition. She starred in the fantasy online drama " Half Demon City-Toppling " and officially entered the entertainment industry. Later, she also starred in the ancient martial arts drama "The Legend of the Condor Heroes" and won the annual New Star Award for her role as Huang Rong in the drama. Li Yitong's acting skills were highly praised, and her acting career took off. She also starred in many popular TV series, including " The Unbounded Charmed "," The Crane's Flare Pavilion ", and " Sword Dynasty ". The audience was very appreciative of her acting skills and her ability to create characters.
Actress Li Yitong
Li Yitong was an actress from Mainland China. She was born in Jinan, Shandong Province and graduated from the Beijing Dance Academy. In 2015, she was selected by director Yu Zheng because of her outstanding performance in the audition. She starred in the fantasy online drama " Half Demon City-Toppling " and officially entered the entertainment industry. Later, she also starred in the ancient martial arts drama "The Legend of the Condor Heroes" and won the annual New Star Award for her role as Huang Rong in the drama. Li Yitong's acting skills were highly praised. Later on, he starred in many popular television dramas, including "The Crane's Bright Pavilion" and "Sword Dynasty". Her acting career flourished, and her acting skills and character creation skills were recognized and loved by the audience.
Actress Li Yitong
Li Yitong was an actress from Mainland China. She was born in Jinan, Shandong Province and graduated from the Beijing Dance Academy. In 2015, she was selected by director Yu Zheng because of her outstanding performance in the audition. She starred in the fantasy online drama " Half Demon City-Toppling " and officially entered the entertainment industry. Later, she also starred in the ancient martial arts drama "The Legend of the Condor Heroes" and won the annual New Star Award for her role as Huang Rong in the drama. Li Yitong's acting skills were recognized. She showed a relaxed, detailed, and tensed performance in the play. She had also acted in other period dramas, such as "The Crane's Verdant Pavilion" and "The Sword Dynasty." All in all, Li Yitong was a high-profile actress from mainland China.
Actress Li Yitong
Li Yitong was an actress from Mainland China. She was born in Jinan, Shandong Province and graduated from the Beijing Dance Academy. In 2015, she was selected by director Yu Zheng because of her outstanding performance in the audition. She starred in the fantasy online drama " Half Demon City-Toppling " and officially entered the entertainment industry. Later, she also starred in the ancient martial arts drama "The Legend of the Condor Heroes" and won the annual New Star Award for her role as Huang Rong in the drama. Li Yitong's acting skills were highly praised. Her ability to create characters and her exquisite performance made the audience love her. In addition to " Alluring Half-Demon " and " The Legend of the Condor Heroes," she also starred in many popular TV series, including " The Crane's Sparrow Pavilion " and " Sword Dynasty." Li Yitong's acting career continued to soar, displaying her acting skills and charm.
Actress Li Yitong
Li Yitong was an actress from Mainland China. She was born in Jinan, Shandong Province and graduated from the Beijing Dance Academy. In 2015, she was selected by director Yu Zheng because of her outstanding performance in the audition. She starred in the fantasy online drama " Half Demon City-Toppling " and officially entered the entertainment industry. Later, she also starred in the ancient martial arts drama "The Legend of the Condor Heroes" and won the annual New Star Award for her role as Huang Rong in the drama. Her acting skills were highly acclaimed, and she later starred in many popular TV series, including " The Crane's Robe " and " The Sword Dynasty ". Li Yitong's acting career was booming. Her acting skills and character creation skills were recognized and loved by the audience.
Actress Li Yitong
Li Yitong was an actress from Mainland China. She was born in Jinan, Shandong Province and graduated from the Beijing Dance Academy. In 2015, she was selected by director Yu Zheng because of her outstanding performance in the audition. She starred in the fantasy online drama " Half Demon City-Toppling " and officially entered the entertainment industry. Later, she also starred in the ancient martial arts drama "The Legend of the Condor Heroes" and won the annual New Star Award for her role as Huang Rong in the drama. Li Yitong's acting skills were recognized. She showed a relaxed, detailed, and tensed performance in the play. She had also acted in other period dramas, such as "The Crane's Verdant Pavilion" and "The Sword Dynasty." All in all, Li Yitong was a high-profile actress from mainland China.