Of course, people with depression could read books about depression. Reading books can help people understand depression better and may help alleviate the symptoms of depression. Some books suitable for people with depression included Self-help for depression, Getting out of depression, depression: How to deal with it, and emotional management. In addition, reading books can also improve people's cognitive ability and logical thinking ability, helping people better cope with depression.
The recommended novels for depression included Dr. Pumpkin Lantern, Student's Wife, The Hungry Artist, Getting Out of the Quagmire of depression, Don't Fear depression, and so on. These novels covered the theme of depression, depicting the protagonist's life and struggle in a lonely and depressing environment. Among them, Dr. Pumpkin Lamp showed the loneliness of a transfer student who faced isolation and preferential treatment in a new environment. Getting Out of the Quagmire of Depressed and Don't Be Afraid of Depressed provided information on common sense, treatment, and self-regulation of depression. These novels could help readers better understand depression and gain some enlightenment and cure from it.
Here are some recommendations for depression novels suitable for girls:
1. " My Sister is a Superstar ": This urban novel tells the story of the heroine's setbacks and depression in the pursuit of her dream of becoming a star, as well as how she gradually walks out of her predicament.
2. " The School Belle's Personal Expert ": This urban novel described the female protagonist's depression when she faced pressure and troubles in school, and she gradually got out of the predicament through her interaction with the male protagonist.
3. " Flowers at the End of the Road ": This novel described the female protagonist suffering from severe depression. The ending of the story was Bad Ending, and the emotional line tortured the male protagonist.
4. " I Still Haven't Suppressed Her ": This novel tells the story of the female protagonist suffering from depression, but she gradually recovers with the male protagonist's company.
5. " Cure My Disordered Boyfriend ": This novel described a touching story between the female lead and the male lead, a psychiatrist. The female lead suffered from depression.
I hope that the above recommendations can satisfy your needs for novels recommended by depressed girls.
The following are some books on postnatal depression:
1. " Mom, I Don't Want to Be Superman ": This book revealed the true face and troubles of prenatal depression through real cases and mothers 'self-reports. It analyzed the causes and effects of postnatal depression from psychological, physiological, and social levels, and provided some practical advice and help.
2. " Liberation from depression ": This book was the autobiography of a psychologist who had experienced and successfully overcome his postnatal depression. He shared his experiences and mental journey, as well as his experiences in getting rid of depression through psychotherapy and other methods. This book not only provided hope and courage for mothers with postnatal depression, but also provided others with understanding and concern for depression.
3. " Postnatal depression: self-help and healing ": This book was a guide written by a psychologist and nurse. It mainly introduced the symptoms, causes, and treatments of postnatal depression.
4. " Farewell to Postnatal Bad Mood ": This book introduced in detail the risk factors that led to women suffering from postnatal depression. It allowed readers to learn to identify whether they had postnatal psychological problems and provided various practical rehabilitation methods and operational guidelines.
These books can help mothers with postnatal depression better understand and deal with their emotional problems, and provide some practical advice and support.
They can make them feel less alone. When people with depression read or hear similar stories, they realize that others have gone through the same thing. For example, if someone reads a story about a person who overcame depression, it can give them hope.
The story of the black dog and depression is really helpful in understanding this complex mental state. When we think of a black dog following someone, it gives a sense of the inescapable nature of depression. It shows that depression is not just a passing mood but a persistent state that can shadow every aspect of a person's life. It can help friends and family of those with depression to better visualize what the person is going through. For instance, if a person says they have the black dog of depression today, it gives a more vivid picture than just saying they are feeling sad. This way, it can also encourage more empathy and appropriate support from others, as they can now better understand the all - encompassing nature of depression.
One way to cope is to find a support group. There are many online or local groups for gay individuals where you can share your feelings. You're not alone in this. Another important thing is self - acceptance. Understand that being a virgin at any age and being gay are normal aspects of who you are. Also, focus on building other aspects of your life like career or hobbies.
It helps people visualize depression. Instead of just thinking of it as an abstract mental illness, the 'black dog' metaphor gives it a more tangible form. People can better understand how depression can follow you around, be a constant presence like a dog.
It's likely unique because it's a personal account. It's not a clinical or theoretical view but a real - life experience. This makes it more relatable to those who also struggle with depression. It might show the small daily battles, like getting out of bed or facing people when you don't feel like it. The graphic format also allows for a more immersive experience as the reader can really see how depression can distort one's view of the world, from the layout of the panels to the expressions of the characters.
😋Fairy Sakamoto recommended the following books to the great gods, hoping to relieve your depression and depression:
1. <<Farmer's Divine Plant Master>>: A loser got the future divine plant system from Earth and started the life of Hua Hua Li Li in the countryside. When he was bored, he would drink some wine and bask in the sun. Life was so comfortable!
2. "Best Partner: Almighty, Please Let Me Kabedon": The story of how a cute foodie managed to swindle a black-bellied Almighty. It was hilarious and heartwarming.
3. <Wild Doctor>: The protagonist Zhao Yang has legendary medical skills. There is no disease that he cannot cure. You can learn about a different medical world.
I hope you like my recommendation. Muah ~