One success story is that people often report significant weight loss. For example, some lose around 5 - 10 pounds during the 9 - day cleanse. It helps to reset the body's metabolism.
Well, in 3 day juice cleanse stories, there are those who tried it for health reasons. For example, a woman shared that she had digestive problems. After the 3 - day cleanse, she noticed her digestion improved. She drank a variety of juices like green juices with kale and apple. Also, a man did it to break some bad eating habits. He found that by the third day, he no longer craved junk food as much. He said the cleanse made him more aware of what he was putting into his body.
During my 10 day green smoothie cleanse, it was a bit challenging at first. I wasn't used to having only smoothies. But as the days passed, I noticed my skin getting clearer. I think it was because of all the nutrients from the greens. I also noticed that I was less bloated. I made different combinations of smoothies each day, like adding chia seeds one day and almond milk the other.
I heard of a person who had been struggling with low energy for a long time. After the Isagenix 9 - day cleanse, they noticed a remarkable increase in their energy. They could finally keep up with their fitness routine without feeling exhausted all the time.
There was a woman who had been struggling with low self - esteem due to her weight. After the 30 - day cleanse, she lost a significant amount of weight and regained her confidence. She was able to fit into clothes she hadn't worn in years and started to be more active socially.
There are many success stories. For instance, a woman who used to feel tired all the time. During the 10 day green smoothie cleanse, she noticed a remarkable change. Her skin became clearer and more radiant. It was because of all the nutrients from the smoothies. Also, her cravings for junk food decreased a lot. She started to prefer the healthy and fresh taste of the green smoothies. This not only improved her physical health but also her mental well - being as she felt more in control of her eating habits.
Many people report weight loss as a success. The acai berry cleanse can help cut down on cravings and calorie intake. For example, some might lose 5 - 10 pounds in 14 days.
There was someone who had skin problems like acne. After the 14 - day acai berry cleanse, their skin cleared up. The antioxidants in acai berries are believed to have detoxified their body, reducing the toxins that might have been causing the skin issues. Also, they felt mentally more focused and less foggy throughout the day.