poems about depression and anxiety

One great book is 'The Bell Jar' by Sylvia Plath. It offers a semi - autobiographical look at a young woman's struggle with depression. Another is 'It's Kind of a Funny Story' by Ned Vizzini, which combines humor and poignancy in dealing with mental health issues. Also, 'Perks of Being a Wallflower' by Stephen Chbosky touches on themes of depression, anxiety, and the challenges of growing up.

The book 'The Perks of Being a Wallflower' has been a best - seller and it has strong elements of depression and anxiety among its young characters. It gives a very honest look at the mental state of a teen. 'All the Bright Places' by Jennifer Niven is also a best - selling book that tackles the topics of depression and anxiety. The relationship between the two main characters is deeply influenced by their respective mental health struggles. Additionally, 'Eleanor Oliphant Is Completely Fine' which has elements of a character dealing with past traumas and the resulting mental health issues like anxiety has been quite popular.

I would say 'Turtles All the Way Down' is very popular. John Green is a well - known author, and this book specifically dealing with anxiety has reached a wide audience. 'Reasons to Stay Alive' has also gained popularity as it not only tells about the experience of depression but also offers ways to cope. 'The Yellow Wallpaper' is a popular choice in literature classes as it gives an early look at how mental illness was perceived and depicted in literature, with its themes of depression - like states.

Well, 'The Noonday Demon: An Atlas of Depression' by Andrew Solomon is a comprehensive exploration of depression through various stories and research. In terms of fiction, 'Mrs. Dalloway' by Virginia Woolf has elements of characters dealing with mental unrest that could be related to depression and anxiety. Also, 'I'm Glad My Mom Died' by Jennette McCurdy, while not strictly a 'fiction' in the traditional sense, has a lot of exploration of mental health issues including anxiety that can be very impactful for readers interested in this topic.

One great book is 'The Bell Jar' by Sylvia Plath. It's a semi - autobiographical novel that delves deep into the protagonist's struggle with mental illness, including depression. Another is 'It's Kind of a Funny Story' by Ned Vizzini. It tells the story of a teen dealing with depression and his time in a psychiatric ward in a somewhat humorous yet poignant way. And 'Perks of Being a Wallflower' by Stephen Chbosky also touches on themes of anxiety and depression among teenagers, showing how a young person navigates through these difficult emotions.

There is a story of a person who had been struggling with depression and anxiety for a long time. He got a dog. Taking care of the dog gave him a sense of purpose. He had to get up in the morning to feed it, walk it, etc. This routine and the unconditional love from the dog helped him improve. He also started volunteering at an animal shelter, which further boosted his self - esteem and helped him overcome his problems.

Mark was extremely anxious about social situations. He began by taking small steps, like going to a coffee shop alone for a short while each day. He also read self - help books on anxiety. As he kept challenging himself, his anxiety lessened. He is now able to attend parties and make new friends without the overwhelming fear he used to have. His success shows that taking gradual steps can lead to great results in dealing with anxiety.

Well, dealing with anxiety and depression from school stories can be tough. One way is to talk about it. Share your feelings with a trusted friend, a teacher, or a family member. They can give you different perspectives. Another approach is to engage in relaxing activities. It could be reading a book for pleasure, listening to music, or doing some light exercise. These can help take your mind off the distressing school stories.

Stories related to academic pressure often lead to such issues. Like when there are tales of extremely high - achieving students and the pressure to match them. Also, friendship drama stories can be a big factor. When there are rumors or fall - outs within a friend group, it can create a lot of emotional turmoil. Gossipy stories about appearance or personal habits are also common culprits.

Sure. One success story is about a person named John. He had severe depression and anxiety. He started therapy, where he learned coping mechanisms like deep breathing and positive self - talk. He also joined a support group. Gradually, he was able to go back to work and engage in social activities again.