books about anxiety

One of the best is 'The Bell Jar' by Sylvia Plath. It gives a very personal and poignant look into the main character's struggle with mental illness, including anxiety. The writing is vivid and really makes you feel what she's going through.

Sure. 'Turtles All the Way Down' by John Green. It focuses on the main character's struggle with obsessive - compulsive disorder and anxiety. The story is very relatable for those who have dealt with mental health issues.

One great book is 'The Bell Jar' by Sylvia Plath. It offers a semi - autobiographical look at a young woman's struggle with depression. Another is 'It's Kind of a Funny Story' by Ned Vizzini, which combines humor and poignancy in dealing with mental health issues. Also, 'Perks of Being a Wallflower' by Stephen Chbosky touches on themes of depression, anxiety, and the challenges of growing up.

One great option is 'The Perks of Being a Wallflower' by Stephen Chbosky. It delves deep into the protagonist's inner struggles with anxiety and growing up.

One of the books from that list could be 'The Girl on the Train'. It's a psychological thriller that induces a sense of anxiety as the narrator's memories and the mystery unfold. The main character's unreliable narration adds to the overall feeling of unease.

The book 'The Perks of Being a Wallflower' has been a best - seller and it has strong elements of depression and anxiety among its young characters. It gives a very honest look at the mental state of a teen. 'All the Bright Places' by Jennifer Niven is also a best - selling book that tackles the topics of depression and anxiety. The relationship between the two main characters is deeply influenced by their respective mental health struggles. Additionally, 'Eleanor Oliphant Is Completely Fine' which has elements of a character dealing with past traumas and the resulting mental health issues like anxiety has been quite popular.

One such book is 'The Bell Jar' by Sylvia Plath. It delves into the main character's struggle with mental health, including anxiety. The story gives a vivid account of her inner turmoil and how it affects her life. Another is 'Mrs. Dalloway' by Virginia Woolf. The stream - of - consciousness narrative style reveals the characters' anxieties and insecurities. And 'The Catcher in the Rye' also touches on the main character's unease and anxiety as he navigates through the world of adults.

Another is 'The Perks of Being a Wallflower' by Stephen Chbosky. Charlie, the main character, has a lot of internal anxiety due to his past traumas. His experiences in high school, his relationships with his friends and family all show how anxiety can shape a person's view of the world and interactions.

One great book is 'The Bell Jar' by Sylvia Plath. It delves into the protagonist's struggle with mental health issues, including anxiety, in a very poignant way. The main character's experiences in different settings, like her time in New York, are filled with the undertones of her internal turmoil.

I would say 'Turtles All the Way Down' is very popular. John Green is a well - known author, and this book specifically dealing with anxiety has reached a wide audience. 'Reasons to Stay Alive' has also gained popularity as it not only tells about the experience of depression but also offers ways to cope. 'The Yellow Wallpaper' is a popular choice in literature classes as it gives an early look at how mental illness was perceived and depicted in literature, with its themes of depression - like states.