The effects of the thirteen moves of Wudang Daoyin
Wudang's Thirteen Forms of Daoyin had many effects. It is easy to open up the meridians and blood of the whole body, and has a good effect on various diseases of tendons, bones, qi, blood, internal organs, and viscera. It is suitable for all kinds of problems such as pain in the bones, waist and legs, frozen shoulder, cervical vertebra disease, qi stagnation and blood stasis, chest tightness and short breath, poor breathing, poor liver qi, mammopathy, dizziness, numbness of hands and feet, poor spleen and stomach, and so on. After practicing the whole set, one's whole body would feel relaxed and refreshed.
Wudang's Five Elements Daoyin Technique
Wudang's Five Elements Daoyin Technique was commonly known as Wudang's Taiyi Five Elements Daoyin Technique. It was a supplementary technique for Wudang's alchemy. It was an important example of Wudang's alchemy method to guide qi through the body. This cultivation method mainly strengthened the functions of the five internal organs through body movements, providing necessary help for internal refinement. It was a better cultivation method at the stage of repairing walls and repairing houses. The general song is: Yuxu Palace inside the guide work, inside the five internal organs to guide the five elements. The Taixu Immortal Ascension stood in the void, relaxing his body and creating an endless wonder. The true essence of the body is naturally born with Gui water, which is the first merit of returning all laws to the clan. Holding the bright moon in his hand, he attracted the golden wind, and his lungs were peaceful and bright. It supports heaven and earth and blocks the circulation of sanyang, spleen and stomach. The Overlord's power to lift the tripod is great, and the Sanjiao is connected to the liver and gallbladder. Who knows the wonderful method of river chariot? Yin and Yang have crossed the river and the fire has been pacified. The five qi of the five elements meet each other and merge with each other. The collection of all kinds of meridians must not be light. After the five elements guiding skill is completed, the essence inside and the essence outside will be transformed into longevity. The circulation diagram included the preparatory form (original form): Taixu Ascension. The circulation posture was to stand naturally, with both feet horizontally spread out to the same width as the eyebrows, forming the shape of an 11. The head was straight and the body was straight. The two eyes were slanted forward and downward. The whole body was relaxed from head to toe, and the hands naturally hung down on both sides of the thighs. The mental cultivation method was to relax the body, visualize the body and the vast universe as one, and enter the state of selflessness. The first style was to consolidate Zhen Yuan internally. The target was the kidney. In the human body, the kidney was one of the five elements that belonged to water. The kidney was in charge of storing essence. The quality of a person's physique and the strength of the internal organs were directly related to the function of the kidney. Essence was the source of energy for the human body and the basic material for refining pills internally. The second move was to hold the bright moon in one's hand to open the lung meridian of Taiyin and guide the lung qi to facilitate the natural opening of the pores on the whole body to breathe with the universe. Then, he would use the Guiyuan technique to guide the inner qi into the dantian. The third style, the Sky Lifting Scissors, was used to adjust the spleen and stomach.
Wudang Thirteen Swords Teaching
The Thirteen Swords of Wudang was a sword technique that was formed by combining thirteen basic movements. It was an important foundation for learning the Seven Stars Sword of Wudang and the Taiji Sword of Wudang. The specific movements were described differently in different materials. The common movements were a little sword, a sword, etc. It also included drawing, carrying, lifting, blocking, hitting, stabbing, pointing, breaking, stirring, pressing, chopping, cutting, washing, etc. Internal cultivation of Yin and Yang Qi was the basic requirement for practicing the Thirteen Swords of Wudang. One had to be calm and hold one's mind, use the sword as if it was a fist, and use one's mind as the main force. Eye techniques, hand techniques, footwork, body techniques, and waist techniques were coordinated. When practicing, one had to follow the principles of empty collar and top strength, chest and back, loose waist and wrist, qi sinking into the dantian, strength from the spine, etc. One had to walk with the sword, carry the sword with one's body, and combine the sword with one's body. One had to have the spirit to move forward bravely. The key to using the sword was to observe the changes (eyes). If the opponent moved slightly, I would move first (technique). If I moved, I would change (body technique). If I changed, I would be obvious (footwork). At the same time, it required courage, inner strength, speed, composure, and other qualities. In the Wudang swordsmanship, the cultivation of inner strength required a long period of accumulation. In addition, the practitioner should have perseverance, sufficient spirit, energy, and courage, and diligently cultivate internal and external martial arts to reach the realm of body and sword unity. The sword is like a part of the body, and the inner strength can be poured into the sword edge, making the sword edge untouchable.
Thirteen Moves of the Breeze
Thirteen Basic Sword Moves
The thirteen basic sword movements were the basic sword movements of Wudang sword techniques. They included thirteen movements: draw, carry, lift, block, strike, stab, point, collapse, stir, press, chop, cut, and wash. These movements covered the basic movements and techniques of swordsmanship, such as drawing the sword, carrying the sword, raising the sword, blocking, hitting, stabbing, pointing the sword, breaking the sword, stirring the sword, pressing the sword, chopping the sword, cutting the sword, washing the sword, and so on. The practice of these movements was of great significance to mastering the basic skills of swordsmanship and improving the level of swordsmanship. While waiting for the TV series, you can also click on the link below to read the classic original work of " A Record of a Mortal's Journey to Immortality "!
What are the Seagod Trident Thirteen Moves?
The Seagod Trident Thirteen Forms was the Seagod Trident's move, and its power was enormous. The known moves were as follows: The first form, Indefinite Storm, was a restriction type skill, with a limit of eight seconds at most, and three seconds against a god (before Tang San became a god), simultaneously attacking and defending as one; The second style was the Millennial Space, an AOE skill. The third style, One Goes Without Return, a single attack type skill, extremely powerful, once heavily injuring Bibi Dong; The tenth style, Sun of the Sea, was a single-target attack skill. A huge blue light wheel appeared around the Seagod's body. This was the Seagod Trident's main body. The thirteenth form, Body and Halberd as One, Shifting Stars, a single attack type ability, extremely powerful, once heavily injuring Qian Renxue; Thirteen forms in one: Seagod's Dusk. Exploding ten spirit rings, including the divine ring, can obtain extremely terrifying power. Seagod Tang San used this move to defeat the Sun Angel of the God of Angels, Qian Renxue. The rest of the moves were not described in the book. "What's Twin Martial Souls? I Have Five Martial Souls" is also a wonderful novel. Everyone is welcome to click to read it!
Which novel contained the skill " Ethereal Thirteen Moves "?
Daoyin of Laoshan
Laoshan Taoist Drinks originated from Laoshan. Since the Tang Dynasty, it had been passed down by the various supervisors for thousands of years. It was made from a dozen precious Chinese herbal medicines such as Chinese wolfberries, amomum, cardamom, and Laoshan spring water. In 1991, Laoshan Taoist Drink won the gold medal for high-quality health care products in China. Kuang's Taoist drink was a kind of Laoshan Taoist drink. It had the effect of calming the stomach and strengthening the spleen. Its health products were launched on December 29, 2017. "The Crane Drinks the Spring Breeze" is equally exciting. Everyone is welcome to click and read it!
Daoyin is very powerful
Daoyin Technique was a long-standing and effective method of preserving one's health. From its origin, it originated from the "big dance" in ancient times. It imitated the movements of reptiles and birds to strengthen the body and prolong life. From the perspective of development, the earliest existing guidance diagram in the world was found in the silk paintings unearthed from the Han Tomb of Mawangdui in Changsha from 1972 to 1974. There were 44 guidance diagrams of various figures painted on the upper and lower layers. The surgical methods were mostly bare-handed except for individual figures performing mechanical movements. The names of the surgical methods were noted beside the pictures, and some of the words were distinguishable. It also involved a variety of animal forms. During the Three Kingdoms period, Hua Tuo classified the daoyin technique as the Five Animal Play. Although the original version had been lost, it had been passed down to this day after being sorted out by later generations. Different Daoyin techniques had different characteristics and effects. For example, the Mawangdui Daoyin Technique was categorized into three series of 32 movements, which were easy to learn and practice, and had a strong focus on medical fitness. The Daoyin Technique in Peng Zu's health preservation method was completely coordinated with the " Xingqi Inscription." The six types of Qi-circulation Daoyin had detailed steps and corresponding effects from breathing to body movements. When practicing the Thirteen Forms of Daoism, one needed to relax the whole body, penetrate the joints, and breathe softly and slowly. In short, the Daoyin Technique combined breathing exercises and body movements. It was similar to modern health exercises. Long-term practice could strengthen one's physique, improve one's immunity, and prolong one's life. It was indeed a very powerful method of health preservation.
Taiyi Daoyin Technique
The following is the chant for Wudang Taiyi Five Elements Technique (a type of Taiyi Daoyin Technique): General song: Jade Virtual Palace inside the guide work, inside the five internal organs to guide the five elements. The Taixu Immortal Ascension stood in the void, relaxing his body and creating an endless wonder. The true essence of the body is naturally born with Gui water, which is the first merit of returning all laws to the clan. Holding the bright moon in his hand, he attracted the golden wind, and his lungs were peaceful and bright. It supports heaven and earth and blocks the circulation of sanyang, spleen and stomach. The Overlord's power to lift the tripod is great, and the Sanjiao is connected to the liver and gallbladder. Who knows the wonderful method of river chariot? Yin and Yang have crossed the river and the fire has been pacified. The five qi of the five elements meet each other and merge with each other. The collection of all kinds of meridians must not be light. After the five elements guiding skill is completed, the essence inside and the essence outside will be transformed into longevity. [Prep Form (Original Form): Taixu Elosion: The song is for Taixu Elosion to be born again, forget my face and self-evident.] Natural magical techniques performed the Great Dao and merged with the void to reveal the true form. The posture of the practice was to stand naturally, with the feet spread horizontally as wide as the eyebrows, forming an 11. Head straight, body straight, the second day hanging curtain squint forward, from head to toe, the whole body relaxed. The mantra was to relax your body and visualize yourself blending with the vast universe to enter a state of selflessness. The first form of True Essence Internal Solidification: The song formula is to climb the mountain with wide eyes, and the true essence is to expand and strengthen the innate. Foundation Establishment and Qi Refining were the foundation, and refining the True Yang within was the priority. In addition, there were also some cultivation related chants in the Taiyi Golden Flower tenet, such as the need to adjust one's breath when practicing the return of light and fate, and the need to focus on breathing (related concepts of the relationship between heart and breath, etc.), but it was not a simple movement guidance chant in the traditional sense.
Picture of Daoyin Technique
Some of the daoyin techniques had action diagrams in their introductions, but because there was no specific indication of which daoyin technique it was, it was impossible to accurately provide the specific daoyin technique action pictures. If it was the Manual of Traditional Chinese Medicine Daoyin Technique, it might contain the action diagrams of many kinds of exercises. For example, the White Dew Daoyin Technique, the Daoyin method in the Old Old Words, and the Brahmin Daoyin Technique might also have the corresponding action demonstration diagrams in their respective introductions, but these pictures could not be directly given here.