The effects of the thirteen moves of Wudang Daoyin
Wudang's Thirteen Forms of Daoyin had many effects. It is easy to open up the meridians and blood of the whole body, and has a good effect on various diseases of tendons, bones, qi, blood, internal organs, and viscera. It is suitable for all kinds of problems such as pain in the bones, waist and legs, frozen shoulder, cervical vertebra disease, qi stagnation and blood stasis, chest tightness and short breath, poor breathing, poor liver qi, mammopathy, dizziness, numbness of hands and feet, poor spleen and stomach, and so on. After practicing the whole set, one's whole body would feel relaxed and refreshed.
Wudang's Five Elements Daoyin Technique
Wudang's Five Elements Daoyin Technique was commonly known as Wudang's Taiyi Five Elements Daoyin Technique. It was a supplementary technique for Wudang's alchemy. It was an important example of Wudang's alchemy method to guide qi through the body. This cultivation method mainly strengthened the functions of the five internal organs through body movements, providing necessary help for internal refinement. It was a better cultivation method at the stage of repairing walls and repairing houses. The general song is: Yuxu Palace inside the guide work, inside the five internal organs to guide the five elements. The Taixu Immortal Ascension stood in the void, relaxing his body and creating an endless wonder. The true essence of the body is naturally born with Gui water, which is the first merit of returning all laws to the clan. Holding the bright moon in his hand, he attracted the golden wind, and his lungs were peaceful and bright. It supports heaven and earth and blocks the circulation of sanyang, spleen and stomach. The Overlord's power to lift the tripod is great, and the Sanjiao is connected to the liver and gallbladder. Who knows the wonderful method of river chariot? Yin and Yang have crossed the river and the fire has been pacified. The five qi of the five elements meet each other and merge with each other. The collection of all kinds of meridians must not be light. After the five elements guiding skill is completed, the essence inside and the essence outside will be transformed into longevity. The circulation diagram included the preparatory form (original form): Taixu Ascension. The circulation posture was to stand naturally, with both feet horizontally spread out to the same width as the eyebrows, forming the shape of an 11. The head was straight and the body was straight. The two eyes were slanted forward and downward. The whole body was relaxed from head to toe, and the hands naturally hung down on both sides of the thighs. The mental cultivation method was to relax the body, visualize the body and the vast universe as one, and enter the state of selflessness. The first style was to consolidate Zhen Yuan internally. The target was the kidney. In the human body, the kidney was one of the five elements that belonged to water. The kidney was in charge of storing essence. The quality of a person's physique and the strength of the internal organs were directly related to the function of the kidney. Essence was the source of energy for the human body and the basic material for refining pills internally. The second move was to hold the bright moon in one's hand to open the lung meridian of Taiyin and guide the lung qi to facilitate the natural opening of the pores on the whole body to breathe with the universe. Then, he would use the Guiyuan technique to guide the inner qi into the dantian. The third style, the Sky Lifting Scissors, was used to adjust the spleen and stomach.
Wudang Thirteen Swords Teaching
The Thirteen Swords of Wudang was a sword technique that was formed by combining thirteen basic movements. It was an important foundation for learning the Seven Stars Sword of Wudang and the Taiji Sword of Wudang. The specific movements were described differently in different materials. The common movements were a little sword, a sword, etc. It also included drawing, carrying, lifting, blocking, hitting, stabbing, pointing, breaking, stirring, pressing, chopping, cutting, washing, etc. Internal cultivation of Yin and Yang Qi was the basic requirement for practicing the Thirteen Swords of Wudang. One had to be calm and hold one's mind, use the sword as if it was a fist, and use one's mind as the main force. Eye techniques, hand techniques, footwork, body techniques, and waist techniques were coordinated. When practicing, one had to follow the principles of empty collar and top strength, chest and back, loose waist and wrist, qi sinking into the dantian, strength from the spine, etc. One had to walk with the sword, carry the sword with one's body, and combine the sword with one's body. One had to have the spirit to move forward bravely. The key to using the sword was to observe the changes (eyes). If the opponent moved slightly, I would move first (technique). If I moved, I would change (body technique). If I changed, I would be obvious (footwork). At the same time, it required courage, inner strength, speed, composure, and other qualities. In the Wudang swordsmanship, the cultivation of inner strength required a long period of accumulation. In addition, the practitioner should have perseverance, sufficient spirit, energy, and courage, and diligently cultivate internal and external martial arts to reach the realm of body and sword unity. The sword is like a part of the body, and the inner strength can be poured into the sword edge, making the sword edge untouchable.
Thirteen Basic Sword Moves
The thirteen basic sword movements were the basic sword movements of Wudang sword techniques. They included thirteen movements: draw, carry, lift, block, strike, stab, point, collapse, stir, press, chop, cut, and wash. These movements covered the basic movements and techniques of swordsmanship, such as drawing the sword, carrying the sword, raising the sword, blocking, hitting, stabbing, pointing the sword, breaking the sword, stirring the sword, pressing the sword, chopping the sword, cutting the sword, washing the sword, and so on. The practice of these movements was of great significance to mastering the basic skills of swordsmanship and improving the level of swordsmanship. While waiting for the TV series, you can also click on the link below to read the classic original work of " A Record of a Mortal's Journey to Immortality "!
Which novel contained the skill " Ethereal Thirteen Moves "?
Daoyin Technique Books
He recommended a few good novels. Grave Robber: I Can Hear the Antiques Speak, written by Ge Buyou, a mystery adventure genre. Xiao Ran had transmigrated to become the owner of an antique shop and wanted to earn money. However, Tong Kou allowed him to hear the conversation of antiques. Only then did he know that he was in the tomb world and had to go to heaven and earth with the Iron Triangle to collect divine artifacts. He even wanted to fill the pit, but things might not turn out as he wished. Super Divine Warlock, a fantasy novel that was mesmerizing at night. The main character had the golden finger of the upgrade skill, which could upgrade living beings and items. For example, the effects of using the Enhancement Spell on different targets would be different. However, there were many typos and bugs in this book. The main character's personality was a little brainless and offended people, but overall, it was not bad. The old author's new book had improved the writing style compared to the previous book. There were many small poison points. However, it was set with a single female lead and the plot was good. It was worth reading. 'The Strongest University in History' was an urban novel written by He Shigong. It was a story about a lazy college student and the system that promoted technological development. Although the author's description of academics and school development was a little shaky, he was not an idiot, nor was he stupid. His rating was 4.3, and his recommendation rating was 4.5. First-grade Warlock, a fantasy novel written by a master of crooked reasoning. The young man whose spell model was about to collapse relied on his deduction ability to walk the path of the strong. The first volume was happy, but the rest was hot-blooded. " Warlock's Whisper " was a fantasy novel written by the Foan people. The souls of the foreign world whispered in the world where warlocks were revered. The early plot was not coherent, but it was fine after that. The first and middle stages were good, and the book famine was good.
Taiqing Daoyin Technique Scripture
"Taiqing Daoyin Health Sutra" volume, anonymous author. It was composed of many Daoyin methods, divided into five parts: "Carefully Cultivate Internal Law,""Wang Qiao Daoyin Map,""Peng Zu Daoyin Map,""Naughty Formula" and "Swallowing Formula," and copied the Daoyin methods of Mr. Ning and Daolin. It included many specific Daoyin Qigong methods, such as the Red Pine Seed Daoyin Method. These methods had the effects of health preservation, treatment, and longevity. Different daoyin techniques contained three elements: body adjustment, breath adjustment, and heart adjustment. Body adjustment referred to physical training, breath adjustment referred to the adjustment of breathing patterns, and heart adjustment referred to the adjustment of the mind. The combination of the three elements constituted the daoyin realm.
The three simplest steps of kidney daoyin
The following are three relatively simple kidney daoyin methods: 1. Sitting upright, he pulled his flanks from the left and right sides of his ears three to five times. 2. Every night before going to bed, massage the kidney area for 3 - 5 minutes. 3. Sit with your feet crossed, grab your ankles with your hands crossed, lean your head back, stretch your feet forward, and pull your feet together with your hands, stretching seven times.
Mawangdui Daoyin Technique Breathing Method
The breathing method of Mawangdui Daoyin Technique was as follows: 1. Breathe in when you raise your arms and exhale when you open your arms. 2. Breathe in when you stretch your arms and exhale when you turn your palms down. 3. Inhale when lifting the heel and lifting the handle, exhale when rubbing the heel.
Daoyin Technique, Taiyi Way Cultivation Method
The Taiyi Massage Daoyin Technique originated from the Zhengyi Sect of China Taoism. It was a kind of health cultivation method that could promote the circulation of blood and qi in the whole body. It could deeply exercise the 12 meridians, 365 acupoints, internal organs, and even internal functional tissues such as the inner ear and nasal mucus. The key points were relaxation and a smile on the face. Relaxation could make the body enter the state, stimulate the subconscious, and stimulate the body's self-healing potential through movements. People with different physiques and affected parts would have different situations when exercising, and the body would automatically adjust. Smiling on the face was a positive consciousness, which could create a pleasant environment and improve the effect of practicing. This cultivation method had 15 movements, including rubbing the face with air (can be used for beauty, promote blood circulation in the face, etc.), pinching the nose (can move deep into the nasal mucus membrane to treat nasal sensitivity and other nose problems) and other movements, as well as their corresponding effects. There was also Wudang Taiyi Five Elements Technique, commonly known as Wudang Taiyi Five Elements Daoyin Technique. It was an auxiliary technique of Wudang's alchemy method. It mainly focused on guiding and was an important example of Wudang's alchemy method to attract qi through form. Its function was to strengthen the functions of the five internal organs through physical movements and provide assistance for refining pills internally. It included the preparatory stance and various postures, such as the True Essence Internal Strengthening stance (related to kidney function, the kidney being in charge of storing essence), the hand supporting the bright moon stance (opening the lung meridian of Taiyin, guiding the lung qi, etc.), the sky supporting the scissors stance (adjusting the spleen and stomach), the overlord lifting the tripod stance (making the triple energizer unobstructed), etc.
Hayashima Masao's Life-preserving Daoyin Technique
Masao Hayashima (Hayashima Tenra) had systematically developed the Daoyin Technique. In the process of studying many kinds of martial arts, he established the Taoist's "dynamic skill". This form of martial arts was integrated with the Daoyin technique, becoming a system that integrated martial arts, fitness methods, and medical skills. The contents related to Hayashima Masao's health guidance technique might be included in the Art of Bodybuilding and Longevity. For example, the morning guidance technique covered the guidance after waking up, in the toilet, washing your face, looking in the mirror, and other different scenarios. The purpose of these guidance techniques might be related to promoting the normal functioning of the body and health care, such as venous circulation to help clear the mind, squeezing out toxins, improving defecation, preventing aging diseases, etc.