Taiqing Yuan Dao True Scripture Cultivation Method
The cultivation method of the Taiqing Primordial Dao Scripture had the following points: - [Mind Requirement]: This Dao is supreme, mysterious, indifferent, and natural. It cannot be learned by those who are not highly intelligent and profound, and those who are not afraid of death and climb to life. - ** Vital qi is related to **: When the interest rate is reduced, the heart source is deep and silent, and the interest rate is gradually reduced. If the interest rate is reduced by half, the life span will be increased by half. From the interest rate reduction to the interest rate reduction, the vitality will return to the root. Ordinary people take the existence of breath as the norm, saints take the existence of no breath as the norm, moving and there is breath, quiet and there is no breath. - [Cultivation in the mortal world: Different from other Daos, this Dao does not need to choose a quiet mountain or a thatched hut to cultivate. It can be cultivated in the mortal world.] - ** Avoiding the loss of vitality **: The second volume mentions the things that need to be treated with caution in cultivation, such as reducing two days of work by one big breath;(Fifteen breaths is a small fatigue) Three days will reduce 30 days of work; Great fatigue (30 big breaths is a big fatigue) will reduce 60 days of work; Anger will reduce 10 days of work; A little drunkenness will reduce 50 days of work; A big drunkenness will reduce 100 days of work; Sorrow will reduce 10 days of work; Anger will reduce 20 days of work; Fear will reduce 7 days of work; Anger will reduce 30 days of work; Hunger will reduce 3 days of work; Satiety will reduce 5 days of work; Indignation will reduce 50 days of work; Shock will reduce 10 days of work; Irritation and irritability will reduce 5 days of work each; Overwork and fatigue will reduce 5 days of work, etc.
Taiqing Yuan Dao True Scripture Lowering Rate Method
The method of restoring vitality is often to reduce interest rate. If people can often return to the heart, calm and quiet, then the vitality will naturally recover, and the breath will gradually decrease. If the interest rate is reduced by half, the life span will be increased by half. If the interest rate is reduced to zero, the original life will be restored to the root and can live in the world. People of the original Tao should always regard no interest as the norm, no interest as nonsense, no interest as right, and no interest as wrong. In the process of cultivation, for example, the first transformation should take 100 days, and the interest rate can be reduced regardless of whether there is anything or not. With the reduction of interest rate, the worries will be reduced and the emptiness will increase day by day. The second transformation should take 200 days, and the second transformation will take 300 days. The third transformation will take 300 days, and the third transformation will take place by itself. Different cultivation results can be achieved. For example, the first transformation will achieve small success, the second transformation will achieve medium success, and the third transformation will achieve great success, which can make the vitality recover itself.
Meng Zhexian, Taiqing Yuan Dao True Scripture
Meng Zhexian was a poet of the Tang Dynasty, Meng Haoran. In the inheritance of the Yuan Dao cultivation method, in the year of Wu Shu of the Kaiyuan period of the Tang Dynasty, the Yuan Dao cultivation method was taught to Meng Zhexian by Lord Fan of the Southern System. Meng Zhexian also passed it on to Wang Xu, who wrote three articles to discuss the secrets of the Yuan Dao.
Origin of Taiqing Yuan Dao Scripture
"Taiqing Yuan Dao Zhen Jing" comes from the Northern and Southern Dynasties of the Eastern and Western Jin Dynasties. The original title is the annotation of Mingzi Yinzhi Neixiu. It is a volume. Its reference version is included in the Orthodox Daoist Canon. It is said that this scripture was passed down from the ancient Taishang Laojun to nineteen people, all of whom had ascended the immortal throne and reached the highest rank. This scripture did not leave the world. In the year of Wu Shu in Kaiyuan of Tang Dynasty, Fan Dajun of Nantong dictated to Meng Zhexian (Tang Dynasty poet Meng Haoran). Meng Zhexian also dictated to Wang Xuyu. Wang Xuyu wrote three articles on the secrets of Yuan Dao, which were later passed on to Zhang Sanfeng, the founder of Ming Dynasty. After the change of dynasties, the culture suffered many "catastrophes". The inheritors of the Yuan Dao cultivation method were not recorded in the history books, and were probably only passed down in the Taoist temple. It was not until Taoist Priest Zhang Zhishun came across the Taiqing Yuan Dao True Scripture in the Tripitaka Building of Baiyun Temple in Beijing that the scripture appeared in front of the world again and entered the folk community.
Translated by Taiqing Yuan Dao Scripture
Taiqing Yuan Dao Scripture of Qi-keeping and Qi-circulating
The Taiqing Yuan Dao Scripture mentioned that holding qi and circulating qi (circulating qi) meant holding qi when the qi was calm. At the extreme, it was one pass. Before the rooster crowed, five or six passes could be done, and gradually increased to ten passes. If he could reduce the interest rate in this way, the effect would increase exponentially. At the same time, he had to be careful with his breathing (it might be a relatively large movement such as exhalation). Although it was difficult to avoid at the beginning, he should make it light in the end. Qi-holding can open all kinds of checkpoints, open hard stagnation, treat all kinds of diseases and guide primordial qi. All checkpoints can relieve diseases, primordial qi flows along the channels where it is connected, and primordial qi and body fluid will never be destroyed wherever it goes. It can be called golden marrow and jade bone, which is conducive to longevity. The success of reducing interest and holding qi is to stabilize qi without any interest. If the method of reducing interest alone is used, the effect will be slow; if the method of holding qi is used exclusively, it is difficult to achieve no interest. If the method of reducing interest is used at the same time to clear all the passes, the primordial qi will be easy to fill and the effect will be doubled.
Great Qing Yuan Dao True Scripture
" Yuan Dao " came from the " Taiqing Yuan Dao Scripture ". This scripture was a Daoist classic and had no direct connection to the Qing Dynasty. The Taiqing Primal Dao Scripture was included in the orthodox Daoist Canon, the Jade Mantra of the Divine Cave Sect. The meridian of the Primal Dao technique was the orthodox inheritance of Taoism. This sutra believes that the original way is the root, the beginning of man, is the way to return to the root and return to life. Yuan Dao was the supreme Dao of Taishang Laojun. There were many explanations about Yuan Dao and cultivation in the scriptures. For example, the volume pointed out that Yuan Dao was supreme, nihility and mystery, and indifference and inaction, etc. It also mentioned its comparison with other Daos, etc. The volume explained that people could not live forever because they deviated from their nature, but in the end, they could live forever. The modern Taoist priest Zhang Zhishun came across this book by chance and comprehended the principles in it, proposing the idea of the origin of Qi.
Vernacular of the True Scripture of the Taishang Yuan Dao
The following was a vernacular version of part of the Taiqing Primordial Dao Scripture: ** 1. The status and characteristics of elemental dao ** Essence Dao was Grand Supreme Elder's supreme Dao. Laojun's Dao was divided into upper, middle, and lower. Huangting Dao was also divided into upper, middle, and lower. The other Daos also had three situations. Yuan Dao was the highest among these Daos, so it was called Supreme Yuan Dao. This Dao was very profound, mysterious, indifferent, and inaction. Its actions followed the laws of nature, so it was difficult for ordinary scholars to understand it. Only those with superior roots and high comprehension could learn it. If one wasn't someone who was cautious and respectful of life and death and yearned for longevity, they wouldn't be suitable to learn this path. Many people imitated the high-grade Dao to cultivate the middle-grade and low-grade Dao, but the Primal Dao could not fit them, so it did not descend for a long time (it was difficult for them to comprehend it). If a superior person with high root nature practiced the Yuan Dao, he would obtain endless benefits, such as endless peace of mind, endless ease of mind, endless comfort, etc. Furthermore, the other Daos required a master to teach them, and it was clear that violating the rules would result in punishment. However, the Primordial Dao did not require a master to teach it, and there was no punishment. The other Daos could only be cultivated in a quiet place in the mountains or in a thatched nunnery. Otherwise, there would be damage. Only the Primordial Dao could be cultivated in the mortal world. ** 2. Analysis of some cultivation methods ** The scripture said that inhaling through the nose and exhaling through the mouth could remove the floating cold and deficiency heat, but it could not eliminate the accumulated vitality. Qi injection (a method of qi circulation) could clear the hundred gates of the body and cure thousands of diseases, but it was not a method to nourish qi and recover vitality. Swallowing one's breath could alleviate hunger and weakness, but it was not a natural way to replenish one's vitality. The circulation of qi could nourish the meridians and make the skin happy, but it was not the true path to immortality. Primordial Dao was the way to return to one's roots and return to one's original life. It was like strengthening the bones and muscles, replenishing the bone marrow, stabilizing and protecting the five internal organs, making the mud ball (brain) clear, making the Dan spirit (the spirit of the Dantian in the body) stable, making the six qi not enter and the three qi not come out recklessly, removing all the subtle turbid qi, allowing the genuine qi to roam freely, allowing it to rise to the Great Void and reach the place of Jade Pure, becoming a True Lord. These were all the effects of Primordial Dao. ** 3. The reason why people live as long as heaven and earth and why vitality dissipates ** Humans were the most intelligent of all living things. They were born at the beginning of nothingness together with heaven and earth, and formed a form because of the condensation of vital qi. Once the body was formed, the God of the Ten Skies would descend into the body and become a human god. In this way, he could become a human. Since he was born in the beginning of nothingness with heaven and earth, he should have lived as long as heaven and earth. However, heaven and earth can be quiet and gentle, do not change their nature, often stick to nothingness, be safe and not tired, and follow the way of nature, so the vitality will not dissipate. The reason why people could not live forever was that people had delusions, changed their nature, did not follow nature, did not stick to the foundation, incurred fatigue themselves, and often pursued self-interest, so their vitality dissipated and could not live forever. Because the six thieves (eyes, ears, nose, mouth, body, mind, six senses and desires) were born randomly, the eyes looked randomly, the ears listened randomly, the nose smelled randomly, the mouth talked randomly, the body moved randomly, and the mind thought randomly, so in the end, they could not return to their roots. The true Dao of Return to One could last forever and return to its roots. This was the fundamental method to recover one's vitality. There was no other way to recover one's vitality, but to maintain silence (inner peace). If a person could often let their heart return to a state of tranquility, their vitality would naturally recover. The method to recover vitality should be to reduce breathing as the standard. When the source of the heart reaches silence, the breathing will gradually decrease. Halving the breathing will increase the lifespan by half. From reducing the breathing to the state of no breath, the vitality can be restored to the root, so that it can remain in the world. Mortals regarded breathing as normal, while saints regarded no breathing as normal. When moving, there was breathing, and when quiet, there was no breathing. Therefore, he was in a state of freedom. People of the Yuan Dao should often regard the non-existence as normal and the existence as false. The non-existence is correct and the existence is wrong. If they quietly nourish their qi, the three spirits (three souls) will be happy and the vitality will naturally recover. (Since I haven't found a complete translation of the Taishang Yuan Tao Sutra, the above is only a translation of some of the key contents of the reference materials. It is for reference only.)
Tai Qing Yuan Dao True Scripture White Comparisons
On the Taiqing Yuandao True Scripture: Yuan Dao is the supreme Dao of Taishang Laojun. There are three kinds of Tao of Laojun, which are upper, middle and lower. There are three kinds of Tao of Huangting, which are upper, middle and lower. There are also three kinds of Tao in each category, which are all secondary. The middle way of Laozi is compared with the upper way of Huangting, and the other ways are compared in turn. There are three Yuan Ways, and the highest one in this sutra, so there is no Shangyuan Way. This kind of Tao is supreme, mysterious and mysterious, indifferent and inaction, and its actions conform to nature, so it is difficult for scholars to get close to it. If it weren't for the fact that the staff sergeant was intelligent and intelligent, he wouldn't have learned it. If it weren't for the fear of death and the pursuit of the living, he wouldn't have learned it. Most of the middle-class and low-class people admire the monarch and follow him. It is difficult to unite these two ways, so they have not surrendered for a long time. If the machine is high and the staff sergeant can do it alone, then he will be able to get infinite, which means that there is no limit to emptiness, no limit to ease, no limit to comfort. In addition, each road has a teacher to worship, all clearly violate the punishment, this road has no teacher to worship, so there is no punishment. All kinds of Taoism must choose a quiet place in the mountains, or a thatched hut in other places, before they can be carried out, otherwise it will be damaged. Only this way can be achieved in the world. It is said in the classics that nasal traction and mouth vomiting can eliminate floating cold and deficiency heat, but cannot expel the accumulation of primordial qi; Injecting qi can clear all kinds of passes and treat all kinds of diseases, not to nourish qi and restore vitality; Swallowing qi can relieve hunger and weakness, not to accumulate qi naturally; The circulation of qi can moisten the pulse and make the skin happy, which is an abnormal way. This is the way to return to life, so it is called Yuan Dao. For example, strengthening tendons and replenishing marrow, strengthening and protecting the five internal organs, clearing and promoting the circulation of mud pills, stabilizing the essence of the elixir, preventing the six qi from entering and leaving at will, eliminating the fine and turbid qi, making the true qi wander and soar into the sky, making the jade clear and pure, all of which are the principles of the true monarch. In the Taiqing Yuandao True Scripture: Man is the most spiritual of all things. He is born at the beginning of emptiness with heaven and earth, and takes shape because of the formation of primordial qi. When the body stands up, the gods of the ten days descend into the body and become human gods, so they can become human beings. Even if he was born at the beginning of the void with heaven and earth, he should live as long as heaven and earth. Now the earth can live for a long time, but man cannot live for a long time. Why? This is because heaven and earth can be quiet and gentle, do not change their nature, often keep empty, calm and not tired, get the way of nature, the original qi will not disperse. People can't live forever because they have delusions, change their nature, don't stick to nature, don't stick to their roots, make themselves tired, and often seek self-improvement, so the original qi dissipates and can't live forever. Because the six evils are born at will, the eyes are blind, the ears are blind, the nose is blind, the mouth is blind, the body is blind, and the mind is blind, so they never return to their roots. Therefore, if you return to your roots, you can live forever. The true way of unity, which can last forever and return to its roots, is the root of restoring vitality. The way to restore the original qi is nothing else, just pure and quiet. If people can always return to the heart of deep silence, then the original qi will naturally recover. The method of restoring vitality should always be based on the reduction of interest rate. The source of the heart is deep and silent. The interest rate gradually decreases by half and increases by half. From the reduction of interest rate to the reduction of interest rate, the vitality can be restored to the root and can live in the world. Ordinary people regard the existence of breath as the norm, saints regard the existence of breath as the norm, moving and breathing, quiet and silent. Therefore, there is a breath, a breath. People of the original Tao should always regard no interest as the norm, no interest as nonsense, no interest as right, and no interest as wrong. The three spirits are happy, and the three souls are happy. If the spirit is happy, the vitality will naturally recover. Huangting Road is thirty-six cautious, one response to thirty-six response is half of the work. In addition, all kinds of methods should be cautious. The supreme Tao is to be cautious and respond to three things, so that success can be achieved. The first caution is to be cautious about stopping. If you don't stop, you can reach the original way. The so-called three responses refer to the meaning of three turns. Every time he changed his mind, it took a hundred days. The first change of mind should be 100 days, there is no matter can reduce interest, this is the first change of mind, called the beginning. If there is something to stop, there is nothing to do, this is the first turn of the world, so that the worries of the world will naturally be reduced, and the emptiness will increase day by day, which is the first turn of the world. A small success. The second change of mind should be 200 days, suddenly stopped, this is the second change of mind. At this time, he did not like the taste of grain, nor did he feel hungry and thirsty. This was the second turn of the world, and the success was achieved. The third change of mind, corresponding to three hundred days, suddenly stopped, is the third change of mind. At this time, hunger and thirst will not come, cold and heat will not invade, the death penalty will be removed forever, heaven and earth will live together, this is the fulfillment of the third turn. It's a great success.
The original text of Taishang Laojun Yuan Dao True Scripture
"Taiqing Yuan Dao Zhen Jing" volume: Yuan Dao is the supreme Dao of Taishang Laojun. There are three ways of Lao Zi, which are upper, middle and lower. Huangting Road has three roads, which are upper, middle and lower. There are also three kinds of Tao, all of which are secondary. The middle way of Laozi is compared with the upper way of Huangting, and the other ways are compared in turn. There are three Yuan Ways, and the highest one in this sutra, so there is no Shangyuan Way. This kind of Tao is supreme, mysterious and mysterious, indifferent and inaction, and its actions conform to nature, so it is difficult for scholars to get close to it. If it weren't for the high intelligence of the sergeant, it would have been impossible to learn. It is impossible to learn from those who are not cautious and afraid of death, and who cling to the living. Most of the middle-class and low-class people admire the monarch and follow him. It is difficult to unite these two ways, so they have not surrendered for a long time. If the machine is high and the staff sergeant can do it alone, then he will be able to get infinite, which means that there is no limit to emptiness, no limit to ease, no limit to comfort. In addition, each road has a teacher to worship, all clearly violate the punishment, this road has no teacher to worship, so there is no punishment. All kinds of Taoism must choose a quiet place in the mountains, or a thatched hut in other places, before they can be carried out, otherwise it will be damaged. Only this way can be achieved in the world. It is said in the classics that nasal traction and mouth vomiting can eliminate floating cold and deficiency heat, but cannot expel accumulated qi. Injecting qi can make all kinds of diseases go through all kinds of passes and cure all kinds of diseases, not to nourish qi and restore vitality. Swallowing qi can relieve hunger and weakness, not natural accumulation. The circulation of qi can moisten the pulse and make the skin happy, which is not the same as the normal way. This is the way to return to life, so it is called Yuan Dao. For example, strengthening tendons and replenishing marrow, strengthening and protecting the five internal organs, clearing and promoting the circulation of mud pills, stabilizing the essence of the elixir, preventing the six qi from entering and leaving at will, eliminating the fine and turbid qi, making the true qi wander and soar into the sky, making the jade clear and pure, all of which are the principles of the true monarch. In the volume of Taiqing Yuan Dao Zhen Jing, man is the most spiritual of all things. He is born at the beginning of emptiness with heaven and earth, and takes shape because of the formation of Yuan Qi. When the body stands up, the gods of the ten days descend into the body and become human gods, so they can become human beings. Even if he was born at the beginning of the void with heaven and earth, he should live as long as heaven and earth. Now the earth can live for a long time, but man cannot live for a long time. Why? This is because heaven and earth can be quiet and gentle, do not change their nature, often keep empty, calm and not tired, get the way of nature, the original qi will not disperse. People can't live forever because they have delusions, shift to nature, don't cling to nature, don't stick to the root of nature, take their own labor, and often seek self-improvement, so the original qi dissipates and can't live forever. Because the six evils are born at will, the eyes are blind, the ears are blind, the nose is blind, the nose is blind, the mouth is blind, the body is blind, the mind is blind, the mind is blind, so it never returns to the root. Therefore, if you return to your roots, you can live forever. The true way of unity, which can last forever and return to its roots, is the root of restoring vitality. The way to restore the original qi is nothing else, just pure and quiet. If people can always return to the heart of deep silence, then the original qi will naturally recover. The method of restoring vitality should always be based on the reduction of interest rate. The source of the heart is deep and silent. The interest rate gradually decreases by half and increases by half. From the reduction of interest rate to the reduction of interest rate, the vitality can be restored to the root and can live in the world. Ordinary people regard the existence of breath as the norm, saints regard the existence of breath as the norm, moving and breathing, quiet and silent. Therefore, there is a breath, a breath. People of the original way should always take no interest as the norm, no interest as nonsense, no interest as right, no interest as wrong, so as to cultivate qi, the three spirits are happy, the three souls are happy, the spirit is happy, then the original qi will naturally recover.
Taiqing Daoyin Technique Scripture
"Taiqing Daoyin Health Sutra" volume, anonymous author. It was composed of many Daoyin methods, divided into five parts: "Carefully Cultivate Internal Law,""Wang Qiao Daoyin Map,""Peng Zu Daoyin Map,""Naughty Formula" and "Swallowing Formula," and copied the Daoyin methods of Mr. Ning and Daolin. It included many specific Daoyin Qigong methods, such as the Red Pine Seed Daoyin Method. These methods had the effects of health preservation, treatment, and longevity. Different daoyin techniques contained three elements: body adjustment, breath adjustment, and heart adjustment. Body adjustment referred to physical training, breath adjustment referred to the adjustment of breathing patterns, and heart adjustment referred to the adjustment of the mind. The combination of the three elements constituted the daoyin realm.