Eight Duan Brocade Wudang Mountain Version
The Wudang Eight Duan Brocade had its own unique characteristics. The movements were coordinated with the breathing method. During practice, attention was paid to the coordination of internal breathing and external movements. For example, the first movement, the Sanjiao with both hands, needed to adjust the body posture between inhaling and exhaling. When the ten fingers of the hands were crossed and lifted up, the body was stretched up and down, and the arms were straightened and the body was stretched up and down. The head was raised and paused for a few seconds. The second move was to stand in the horse stance and slowly draw the bow with both hands. For example, the left hand should push with the palm of the eight characters and the right hand should pull with the claw. The movement of the left and right push and pull should be slow and carried out at the same time. In a relaxed state, you should experience the feeling of pulling the bow and supporting it. The third type of conditioning of the spleen and stomach must be a single action of supporting the upper and pressing the lower. When standing with a wide shoulder, one palm should support the sky and the other palm should press the ground. The eyes can look straight ahead or look up at the hands. The upper and lower movements must be completed at the same time and there must be a sense of pulling and supporting. The fourth move, looking back with all kinds of injuries, was to stand with shoulders wide and put both hands out on both sides, palms facing forward, turn your head to look left (right) behind, put both hands out and look back at the same time, and turn your head without moving. The fifth move was to shake one's head and tail to get rid of the fire in one's heart. Standing in a left bow stance (or right bow stance), supporting one's thighs with both hands, leaning forward with one's head and knees vertical, turning one's head to look at the tip of one's right foot, etc. These actions were meant to improve one's health and internal energy cultivation. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
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The Eight Duan Brocade of the Wudang Mountain Taoist Secrets
The Eight Duan Brocade, a secret technique of Wudang Mountain's Taoists, was a kind of health and fitness cultivation technique that originated from the Daoyin Health Cultivation Technique of ancient times. It was passed down by the Taoist masters of Wudang Mountain. It was based on the theory of traditional Chinese medicine. It integrated the medical theory, physiological and pathological aspects of the human body, and combined it with imitating the self-strengthening and self-healing movements of birds and animals. It combined Daoyin, Qigong, martial arts, gymnastics, massage, breathing, imitation, and primitive dance together. Then, according to the principles of the Eight Trigrams in the Book of Changes, it was summarized into eight selected segments. Its cultivation method was perfect, safe, easy to learn, and had a wide range of effects. He trained his skin, muscles, and bones on the outside, and his organs, essence, and primordial spirit on the inside. His movements were elegant and smooth, flexible and coherent, and his body and spirit were nourished together. The amount of exercise and training time could be adjusted at any time, regardless of age, gender, physique, venue, equipment, time, season, and other restrictions. Each movement of Ba Duan Jin had its own unique essentials and effects. For example, the first part," Two hands supporting the Sanjiao," could regulate the Sanjiao, effectively improve the sagging of the internal organs, regulate the blood circulation of the spinal muscles on the back, and prevent and treat shoulder, neck, and back pain. During practice, straighten your arms as much as possible when lifting up, push your arms up at the ear side, and concentrate your strength on the Laogong acupoint of your hands. When stretching left and right, don't lean forward and backward. When you lower your arms, start from the shoulder joint, gradually move to the elbow joint, then to the wrist joint, and finally close to the tip of your middle finger. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Wudang Eight Duan Brocade
The Wudang Eight Duan Brocade was a cultivation technique for health. It included eight movements, such as "supporting the Sanjiao with both hands", which could regulate the Sanjiao, improve the sagging of the internal organs, regulate the blood circulation of the spinal muscles on the back, and prevent and treat shoulder, neck and back pain. There were also movements such as "opening the bow on both sides like shooting an eagle","regulating the spleen and stomach must be raised alone","looking back from all kinds of injuries","shaking the head and wagging the tail to remove the heart fire","relieving all kinds of diseases from the back","clenching the fist and glaring to increase strength", and" climbing the kidney and waist with both hands". Wudang's Ba Duan Jin's martial arts followed the concept of " nurturing, advocating qi, and softness ". It emphasized on nurturing, circulating qi with will, and circulating the body with qi. The movements were gentle and the force was restrained. The training method was concise and the effect was long-lasting, showing the unique style of the internal fist technique. Other than that, there were also different forms such as Wudang Qimen Jia Ba Duan Jin, including movements such as "holding the ball with both hands and turning left and right","lightly pounding the back of the waist","looking left and right and shaking Kunlun","twisting on the spot like a silkworm","knocking teeth dozens of degrees","fishing for the moon from the bottom of the sea and throwing it into the sky","kicking away the tiger in the way","Hunyuan rubbing and rubbing through the three passes", etc. Different movements had different essentials and health effects. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Wudang Taoism Eight Duan Brocade
The Wudang Taoist Eight Duan Brocade was a traditional cultivation method for health. It adhered to the concept of " nurturing, advocating qi, and softness ", emphasizing on nurturing, circulating qi with will, and circulating the body with qi. The movements were gentle and the force was restrained. It contained many different types of eight-piece brocade, such as the eight-piece brocade of the internal family and the eight-piece brocade of the Crane Gate immortal technique. The Eight Duan Brocade originated from Master Cao Xiaoxian's Internal Arm-Connecting Door. It was used to stretch the muscles and bones in martial arts. It could enhance the flexibility and dexterity of the human arm and the whole body. It could also be used to maintain health, liven up the blood and qi in the whole body, dispel blood stasis, prevent diseases, and prolong life. The Crane Sect's immortal technique, Eight Duan Brocade, originated from the Crane Immortal Sect of Wudang. It was one of the Crane Immortal Sect's mediating techniques. Practicing it could relax one's meridians, activate one's blood and Qi, soften one's bones, and strengthen one's physique. In terms of movements, the common moves of the modern Wudang Ba Duan Jin included holding the Sanjiao with both hands, shooting the left and right like a condor, adjusting the spleen and stomach, looking back from all kinds of injuries, shaking his head and tail to eliminate the fire in his heart, shaking his back to eliminate all kinds of diseases, gathering fists and glaring eyes to increase strength, and climbing his feet to strengthen his kidney and waist with both hands. It had many effects. It could regulate the triple energizer, improve the sagging of internal organs, regulate the blood circulation of the spinal muscles on the back, prevent and treat shoulder, neck, and back pain. It could also clear the meridians, lose weight, and make the puffy belly disappear. The training method was simple and concise. It did not require any equipment and was not limited by the location. It was easy to learn and suitable for men, women, young, and old to practice. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
The efficacy and function of Wudang Eight Duan Brocade
Wudang Eight Duan Brocade had many effects and uses. In terms of regulating the internal organs, it could regulate the heart, spleen, stomach, liver, kidneys, large and small intestines, and other internal organs of the human body, so that the functions of the internal organs could reach a harmonious state. In terms of qi and blood, it could play a role in balancing qi and blood, allowing the body's qi and blood to flow smoothly, nourishing the body, relieving the discomfort caused by insufficient qi and blood, and also delaying aging. In terms of meridians, the eight movements of Ba Duan Jin targeted different parts of the body, such as the head and neck, limbs, waist, abdomen, legs, feet, etc. It could dredge the meridians of the whole body, make the meridians circulate smoothly, and raise the yang qi of the five internal organs. It also had the effect of preventing and treating diseases. It involved all the internal organs of the body, could improve the body's vitality, enhance the ability to resist diseases, and resist the invasion of external evils. In addition, long-term practice could help improve metabolism, strengthen the body, and achieve the effect of longevity. It might also help to lose weight and eliminate fat belly. At the same time, if one practiced this cultivation method regularly, it could dredge the meridians, qi, and blood, improve, and strengthen the functions of the human body's internal organs, and then adjust one's spirit to reach the realm of harmony between man and nature, body and mind. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Is Wudang Eight Duan Brocade authentic at Li Zifeng?
Li Zifeng was the 14th generation descendant of Wudang Xuanwu Sect. He had learned the authentic Eight Duan Brocade under the influence of famous Taoist experts and masters. He was well aware of the effectiveness of orthodox Taoist cultivation methods. In view of the fact that there were swindlers and mistakes in the health care institutions on the market, he devoted himself to practicing in Wudang and developed a set of Ba Duan Jin health care methods suitable for the physique of Chinese people. It combined the relaxation of Tai Chi and the stretching of yoga to accurately stimulate the meridians. According to the observation of more than 100,000 experiencers, after practicing this cultivation method for a period of time, there would be effects such as strong legs and feet, sleeping soundly, and a comfortable mood. Long-term practice could make one's bones and muscles strong, look good, feel less pain, and strengthen one's physique. Therefore, Li Zifeng's Eight Duan Brocade Technique was more authentic. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Experts are among the people, Wudang Eight Duan Brocade
The Wudang Eight Duan Brocade was a set of cultivation techniques with unique health preservation effects. It contained many movements, and each movement had a specific mnemonic chant, notes, application of the technique, and the essentials of the movement. For example, the movement of 'supporting the Sanjiao with both hands' mentioned that 'supporting the Sanjiao with both hands, the Sanjiao will be unobstructed and the disease will disappear. Clasping his hands, he stood up with his heels facing the sky, puffed out his chest, straightened his waist, and shook his body. The triple energizer includes the upper energizer (heart, lungs, etc.), middle energizer (spleen, stomach, liver, gallbladder, etc.), and lower energizer (kidney, large intestine, small intestine, bladder, etc.). This action can regulate the triple energizer, improve the sagging of the internal organs, regulate the blood circulation of the spinal muscles on the back, and prevent and treat shoulder, neck, and back pain. When raising the arms, try to straighten them as much as possible, and push the big arms up by the ears. There were also movements like "shooting eagles with both hands","adjusting the spleen and stomach must be raised alone","looking back from all kinds of injuries","shaking his head and tail to get rid of the heart fire","getting rid of all kinds of diseases behind him","clenching his fists and glaring to increase his strength","climbing his feet to strengthen his kidney and waist", and so on. Each movement had different effects in terms of health, such as adjusting the spleen and stomach, removing the heart fire, increasing his strength, strengthening his kidney and waist, and so on. In addition, Wudang Baduanjin also had movements such as "holding the ball with both hands and turning left and right","lightly pounding the back of the waist","looking left and right and shaking Kunlun Mountain","twisting the silkworm on the spot","knocking the teeth dozens of degrees","fishing for the moon from the bottom of the sea and throwing it into the sky","kicking away the tiger in the way","Hunyuan rubbing and rubbing through the three passes", and other related songs. These movements had positive significance in health and fitness, regulating qi and blood, and reflected the charm of folk traditional martial arts. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight Duan Brocade, a secret technique of Wudang Taoism
The Eight Duan Brocade, a secret technique of Wudang's Daoists, was a traditional cultivation method to preserve one's health. Its movements were divided into eight sections, each section having its own unique movements, key points, and functions. The first section, Zhen Wu Tuo Tian Li San Jiao, paid attention to the coordination of external movement and natural breathing during practice. The movements of the two palms needed to move slowly. The fingers held the palms and stretched out. When lifting the two palms, the legs should be as straight as possible. When the front palms supported the ground, the ten toes grabbed the ground. By raising the hands and raising the heels, the muscles and vessels could be stretched to achieve the effect of San Jiao unobstructed and Qi and blood harmony. In the second section," Vermilion Bird's Wings and Spleen and Stomach ", stretch your arms straight from the top to the bottom, and stretch your palms with hidden strength. The tightness of your whole body should be moderate. This action can pull the liver, gallbladder, spleen and stomach and other organs by pulling up and down with both hands, promote the digestive function and enhance the digestive function. The third section," Green Dragon, White Tiger, Liver, and Lung Tune ", was to form the forefinger and thumb into a V shape when drawing the bow. The web between the thumb and the index finger would be in a circle, and the upper body would rise and fall slowly. By expanding the chest and stretching the arms, it could exercise the bones and muscles of the chest, ribs, shoulders, and arms, correct bad postures such as hunchback, and also perform rhythmic massage on the heart and lungs to enhance the function of the heart and lungs. The fourth section," Gui Pan Yixue Shenqi Condensation ", through specific movements, it helped to remove the five fatigue and seven injuries, achieving the effect of prolonging life. The fifth stage and other subsequent movements also had their own corresponding movement standards and health preservation effects. The whole set of exercises could dredge the meridians of the human body, regulate the functions of the internal organs, improve the bad psychological state, and ensure the smooth flow of blood and qi. It had the functions of softening muscles and strengthening bones, nourishing qi and strengthening strength, promoting qi and blood circulation, unblocking meridians, coordinating the internal organs, and so on. It was ideal for improving sub-health conditions, especially for cervical vertebrae, low back pain, digestive diseases, insomnia, and so on. It was also a good weight-loss exercise, and it was easy to learn. The movements were relaxed and natural, and the body was smooth and clear. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight Duan Brocade, the Secret Martial Art of Wudang
The Eight Duan Brocade of Wudang Secret Skill was compiled by Jiang Huabei and published by Beijing Sports University Press in July 2011. It described in detail the secret cultivation method of the Eight Duan Brocade of Wudang Mountain, including eight movements and the corresponding breathing method. Its purpose was to improve physical health and internal cultivation. The movements included holding the ball with both hands and turning left and right, lightly pounding the back of his waist, looking left and right to shake Kunlun Mountain, twisting in place like a silkworm, knocking his teeth dozens of degrees, fishing for the moon in the sea and throwing it into the sky, kicking away the tiger blocking his way, rubbing and rubbing the Hunyuan through the three passes, etc. Each movement had a corresponding song to describe the essentials and effects of the movement. For example, in the first move, the two hands should be used to support the Sanjiao, which should pay attention to regulating breath, concentrating, coordinating movements with breathing, stretching muscles and vessels, and clearing Sanjiao by raising hands and heels; the second move was to coordinate the body through specific movements like shooting eagles; the third move was to regulate spleen and stomach deficiency. The single lift of the arm up and down to guide the organs, promote stomach and intestines wriggling, enhance digestive function, etc. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Wudang Eight Duan Brocade Li Zifeng's resume
Li Zifeng was the 14th generation descendant of Wudang Xuanwu Sect. Under the influence of famous Taoist experts and masters, he had learned the authentic Eight Duan Brocade of Taoism. He was well aware of the effectiveness of orthodox Taoist cultivation methods. He saw that many health care institutions on the market were swindling and cheating people. Many people practiced the wrong cultivation method and their bodies became worse. He combined the relaxation of Tai Chi and the stretching of yoga to develop the Ba Duan Jin health cultivation method that was suitable for the physique of Chinese people. He made new combinations and arrangements according to the students 'conditions to make it easier to follow them. He also took into account that some students were older and adjusted according to the living habits of contemporary people, so that the 0 basics could also be practiced in a square meter space to adjust the whole body. Up to now, he had helped more than 100000 people improve their complexion, reduce pain, and strengthen their physique. He had also joined forces with the Island of Interested (formerly the Thousand Chat Special Training Camp) to move Ba Duan Jin to online teaching. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
"Eight-Duan Brocade"
Ba Duan Jin was a type of China Qigong, which included body movements and breathing conditioning. There were already written records of its circulation in the Northern Song Dynasty. In terms of postures, there were the Southern School (Soft, 8th Grade Wen) and the Northern School (Firm, 8th Grade Wu). Each movement was called a "segment". The movements had to be repeated many times and coordinated with the breathing conditioning. Its movements are slow and suitable for people of all ages to exercise. It can regulate the spleen and stomach, exercise the blood vessels, and even prolong life. The main associations included the Health Qigong Management Center of the General Administration of Sports of the People's Republic of China, the China Health Qigong Association, and the International Health Qigong Federation. The main events included the World Health Qigong Exchange Competition. The representatives were Yang Bailong and others. Each movement of the State Sports General Administration version of Ba Duan Jin had a specific training method. For example, the core movement of "Holding the Sanjiao with both hands" was to hold the sky with the hands crossed. When practicing, one should stand with wide shoulders, hold the sky with the hands crossed, look up at the back of the hand, etc. The core movement of "shooting the left and right like a eagle" was to open the bow in the horse stance. Practicing Ba Duan Jin had many advantages, such as enhancing the flexibility and balance of the body, improving the heart and lung function, relieving stress and anxiety, enhancing strength and endurance, improving posture and balance, promoting blood circulation, improving sleep quality, etc. However, there were also disadvantages that required time and patience to see obvious effects. In addition, there was also a book published by the chemical industry publishing house in 2015, titled "Ba Duan Jin" by Zhou Qinghai. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!