Wudang Eight Duan Brocade Li Zifeng's resume
Li Zifeng was the 14th generation descendant of Wudang Xuanwu Sect. Under the influence of famous Taoist experts and masters, he had learned the authentic Eight Duan Brocade of Taoism. He was well aware of the effectiveness of orthodox Taoist cultivation methods. He saw that many health care institutions on the market were swindling and cheating people. Many people practiced the wrong cultivation method and their bodies became worse. He combined the relaxation of Tai Chi and the stretching of yoga to develop the Ba Duan Jin health cultivation method that was suitable for the physique of Chinese people. He made new combinations and arrangements according to the students 'conditions to make it easier to follow them. He also took into account that some students were older and adjusted according to the living habits of contemporary people, so that the 0 basics could also be practiced in a square meter space to adjust the whole body. Up to now, he had helped more than 100000 people improve their complexion, reduce pain, and strengthen their physique. He had also joined forces with the Island of Interested (formerly the Thousand Chat Special Training Camp) to move Ba Duan Jin to online teaching. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Is Wudang Eight Duan Brocade authentic at Li Zifeng?
Li Zifeng was the 14th generation descendant of Wudang Xuanwu Sect. He had learned the authentic Eight Duan Brocade under the influence of famous Taoist experts and masters. He was well aware of the effectiveness of orthodox Taoist cultivation methods. In view of the fact that there were swindlers and mistakes in the health care institutions on the market, he devoted himself to practicing in Wudang and developed a set of Ba Duan Jin health care methods suitable for the physique of Chinese people. It combined the relaxation of Tai Chi and the stretching of yoga to accurately stimulate the meridians. According to the observation of more than 100,000 experiencers, after practicing this cultivation method for a period of time, there would be effects such as strong legs and feet, sleeping soundly, and a comfortable mood. Long-term practice could make one's bones and muscles strong, look good, feel less pain, and strengthen one's physique. Therefore, Li Zifeng's Eight Duan Brocade Technique was more authentic. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Wudang Eight Duan Brocade
The Wudang Eight Duan Brocade was a cultivation technique for health. It included eight movements, such as "supporting the Sanjiao with both hands", which could regulate the Sanjiao, improve the sagging of the internal organs, regulate the blood circulation of the spinal muscles on the back, and prevent and treat shoulder, neck and back pain. There were also movements such as "opening the bow on both sides like shooting an eagle","regulating the spleen and stomach must be raised alone","looking back from all kinds of injuries","shaking the head and wagging the tail to remove the heart fire","relieving all kinds of diseases from the back","clenching the fist and glaring to increase strength", and" climbing the kidney and waist with both hands". Wudang's Ba Duan Jin's martial arts followed the concept of " nurturing, advocating qi, and softness ". It emphasized on nurturing, circulating qi with will, and circulating the body with qi. The movements were gentle and the force was restrained. The training method was concise and the effect was long-lasting, showing the unique style of the internal fist technique. Other than that, there were also different forms such as Wudang Qimen Jia Ba Duan Jin, including movements such as "holding the ball with both hands and turning left and right","lightly pounding the back of the waist","looking left and right and shaking Kunlun","twisting on the spot like a silkworm","knocking teeth dozens of degrees","fishing for the moon from the bottom of the sea and throwing it into the sky","kicking away the tiger in the way","Hunyuan rubbing and rubbing through the three passes", etc. Different movements had different essentials and health effects. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Is Li Zifeng's Tai Chi Eight Duan Brocade useful?
The Tai Chi Eight Duan Brocade developed by Li Zifeng had a certain effect. According to some experiencers, after practicing for a period of time, they would have stronger legs, better sleep, and a better mood. Long-term practice would help strengthen their physique and strengthen their muscles and bones, so that people in their fifties or sixties could still stand tall and have a ruddy complexion. This Tai Chi Ba Duan Jin combined the relaxation of Tai Chi and the stretching of yoga. It could accurately stimulate the meridians to produce a stretching effect. Moreover, it made a new combination according to the living habits of contemporary people. It was easy to learn. Even if one had zero foundation, they could still practice in a square meter space. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Is Li Zifeng's Tai Chi Eight Duan Brocade real?
According to the information provided, Teacher Li Zifeng had refined and integrated traditional Tai Chi, meridian Qi and blood, and viscera theories into the practice of Ba Duan Jin to solve the health problems of modern people such as shoulder and back pain, knee wear, and so on. Practitioners reported that by practicing the Tai Chi Eight Duan Brocade Technique taught by Teacher Li Zifeng, they could relax their muscles and bones, nourish their blood and Qi, improve their immunity, cultivate their bodies, and stabilize their emotions. However, there was no absolute " true " or " false " standard. This method was more based on the integration and innovation of traditional health concepts. Its effects might vary from person to person, and there was also a lack of extensive and rigorous scientific experiments to prove that it had an absolutely effective health effect for everyone. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight Duan Brocade Wudang Mountain Version
The Wudang Eight Duan Brocade had its own unique characteristics. The movements were coordinated with the breathing method. During practice, attention was paid to the coordination of internal breathing and external movements. For example, the first movement, the Sanjiao with both hands, needed to adjust the body posture between inhaling and exhaling. When the ten fingers of the hands were crossed and lifted up, the body was stretched up and down, and the arms were straightened and the body was stretched up and down. The head was raised and paused for a few seconds. The second move was to stand in the horse stance and slowly draw the bow with both hands. For example, the left hand should push with the palm of the eight characters and the right hand should pull with the claw. The movement of the left and right push and pull should be slow and carried out at the same time. In a relaxed state, you should experience the feeling of pulling the bow and supporting it. The third type of conditioning of the spleen and stomach must be a single action of supporting the upper and pressing the lower. When standing with a wide shoulder, one palm should support the sky and the other palm should press the ground. The eyes can look straight ahead or look up at the hands. The upper and lower movements must be completed at the same time and there must be a sense of pulling and supporting. The fourth move, looking back with all kinds of injuries, was to stand with shoulders wide and put both hands out on both sides, palms facing forward, turn your head to look left (right) behind, put both hands out and look back at the same time, and turn your head without moving. The fifth move was to shake one's head and tail to get rid of the fire in one's heart. Standing in a left bow stance (or right bow stance), supporting one's thighs with both hands, leaning forward with one's head and knees vertical, turning one's head to look at the tip of one's right foot, etc. These actions were meant to improve one's health and internal energy cultivation. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Li Zifeng, how about Tai Chi Eight Duan Brocade?
Li Zifeng combined the relaxation of Tai Chi and the stretching of yoga into Ba Duan Jin to develop a health exercise that was suitable for the physique of Chinese people. From the observations of more than 100,000 experiencers in the past 20 years, after practicing this cultivation method for a period of time, one would have strong legs, a good sleep, and a good mood. Long-term practice could improve one's physique and strengthen one's muscles and bones. At the age of 50 or 60, one would still be tall and straight, and one's face would be ruddy. He took into account that some of the students were older and combined them with the living habits of the current generation. He made a new combination arrangement, which was easy to follow and practice. It only needed one square meter of space, and it could be learned in one go. It could be practiced even with zero foundation. Moreover, Teacher Li Zifeng had rich teaching experience. The Baduanjin Health Training Camp he opened also had a senior teaching assistant 1v1 inspector to answer questions. Students could enter the class group to communicate with like-minded people and improve together. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight Duan Brocade, a secret technique of Wudang Taoism
The Eight Duan Brocade, a secret technique of Wudang's Daoists, was a traditional cultivation method to preserve one's health. Its movements were divided into eight sections, each section having its own unique movements, key points, and functions. The first section, Zhen Wu Tuo Tian Li San Jiao, paid attention to the coordination of external movement and natural breathing during practice. The movements of the two palms needed to move slowly. The fingers held the palms and stretched out. When lifting the two palms, the legs should be as straight as possible. When the front palms supported the ground, the ten toes grabbed the ground. By raising the hands and raising the heels, the muscles and vessels could be stretched to achieve the effect of San Jiao unobstructed and Qi and blood harmony. In the second section," Vermilion Bird's Wings and Spleen and Stomach ", stretch your arms straight from the top to the bottom, and stretch your palms with hidden strength. The tightness of your whole body should be moderate. This action can pull the liver, gallbladder, spleen and stomach and other organs by pulling up and down with both hands, promote the digestive function and enhance the digestive function. The third section," Green Dragon, White Tiger, Liver, and Lung Tune ", was to form the forefinger and thumb into a V shape when drawing the bow. The web between the thumb and the index finger would be in a circle, and the upper body would rise and fall slowly. By expanding the chest and stretching the arms, it could exercise the bones and muscles of the chest, ribs, shoulders, and arms, correct bad postures such as hunchback, and also perform rhythmic massage on the heart and lungs to enhance the function of the heart and lungs. The fourth section," Gui Pan Yixue Shenqi Condensation ", through specific movements, it helped to remove the five fatigue and seven injuries, achieving the effect of prolonging life. The fifth stage and other subsequent movements also had their own corresponding movement standards and health preservation effects. The whole set of exercises could dredge the meridians of the human body, regulate the functions of the internal organs, improve the bad psychological state, and ensure the smooth flow of blood and qi. It had the functions of softening muscles and strengthening bones, nourishing qi and strengthening strength, promoting qi and blood circulation, unblocking meridians, coordinating the internal organs, and so on. It was ideal for improving sub-health conditions, especially for cervical vertebrae, low back pain, digestive diseases, insomnia, and so on. It was also a good weight-loss exercise, and it was easy to learn. The movements were relaxed and natural, and the body was smooth and clear. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Experts are among the people, Wudang Eight Duan Brocade
The Wudang Eight Duan Brocade was a set of cultivation techniques with unique health preservation effects. It contained many movements, and each movement had a specific mnemonic chant, notes, application of the technique, and the essentials of the movement. For example, the movement of 'supporting the Sanjiao with both hands' mentioned that 'supporting the Sanjiao with both hands, the Sanjiao will be unobstructed and the disease will disappear. Clasping his hands, he stood up with his heels facing the sky, puffed out his chest, straightened his waist, and shook his body. The triple energizer includes the upper energizer (heart, lungs, etc.), middle energizer (spleen, stomach, liver, gallbladder, etc.), and lower energizer (kidney, large intestine, small intestine, bladder, etc.). This action can regulate the triple energizer, improve the sagging of the internal organs, regulate the blood circulation of the spinal muscles on the back, and prevent and treat shoulder, neck, and back pain. When raising the arms, try to straighten them as much as possible, and push the big arms up by the ears. There were also movements like "shooting eagles with both hands","adjusting the spleen and stomach must be raised alone","looking back from all kinds of injuries","shaking his head and tail to get rid of the heart fire","getting rid of all kinds of diseases behind him","clenching his fists and glaring to increase his strength","climbing his feet to strengthen his kidney and waist", and so on. Each movement had different effects in terms of health, such as adjusting the spleen and stomach, removing the heart fire, increasing his strength, strengthening his kidney and waist, and so on. In addition, Wudang Baduanjin also had movements such as "holding the ball with both hands and turning left and right","lightly pounding the back of the waist","looking left and right and shaking Kunlun Mountain","twisting the silkworm on the spot","knocking the teeth dozens of degrees","fishing for the moon from the bottom of the sea and throwing it into the sky","kicking away the tiger in the way","Hunyuan rubbing and rubbing through the three passes", and other related songs. These movements had positive significance in health and fitness, regulating qi and blood, and reflected the charm of folk traditional martial arts. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
"Eight-Duan Brocade"
Ba Duan Jin was a type of China Qigong, which included body movements and breathing conditioning. There were already written records of its circulation in the Northern Song Dynasty. In terms of postures, there were the Southern School (Soft, 8th Grade Wen) and the Northern School (Firm, 8th Grade Wu). Each movement was called a "segment". The movements had to be repeated many times and coordinated with the breathing conditioning. Its movements are slow and suitable for people of all ages to exercise. It can regulate the spleen and stomach, exercise the blood vessels, and even prolong life. The main associations included the Health Qigong Management Center of the General Administration of Sports of the People's Republic of China, the China Health Qigong Association, and the International Health Qigong Federation. The main events included the World Health Qigong Exchange Competition. The representatives were Yang Bailong and others. Each movement of the State Sports General Administration version of Ba Duan Jin had a specific training method. For example, the core movement of "Holding the Sanjiao with both hands" was to hold the sky with the hands crossed. When practicing, one should stand with wide shoulders, hold the sky with the hands crossed, look up at the back of the hand, etc. The core movement of "shooting the left and right like a eagle" was to open the bow in the horse stance. Practicing Ba Duan Jin had many advantages, such as enhancing the flexibility and balance of the body, improving the heart and lung function, relieving stress and anxiety, enhancing strength and endurance, improving posture and balance, promoting blood circulation, improving sleep quality, etc. However, there were also disadvantages that required time and patience to see obvious effects. In addition, there was also a book published by the chemical industry publishing house in 2015, titled "Ba Duan Jin" by Zhou Qinghai. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Li Zifeng's resume
Li Zifeng, a Chinese actor and model, was born on December 6, 1986 in Yueyang City, Hunan Province. He graduated from the Hunan Institute of Art and won the Men's Sun 2005 Global Chinese Super Male Model Competition. In 2011, he participated in the Milan Men's Fashion Week and officially entered the international runway. He had participated in many movies and TV series, including L.I, Du Lala's Promotion, Happy Everyday, The Legend of Wu Mei Niang, and I Like You. In addition, he married actor Lin Zi in 2021.