Eight-piece brocade video, full set of eight-piece brocade
Ba Duan Jin's full set of movements were as follows: 1. ** Preparing Form **: Step with your left foot, shoulder width, bend your knees and squat down, with your palms in front of your abdomen. 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While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
The complete set of ancient eight-piece brocade teaching
Ba Duan Jin's preparatory style: Step with your left foot, shoulder width, bend your knees and squat down, hold your hands in front of your abdomen, maintain a neutral and comfortable posture, breathe naturally, calm your mind, and guard your dantian. The first style was to hold the Sanjiao with both hands: breathe up, fall down, inhale while holding up, fall down, hold up and inhale again, and so on. The second move was to draw the bow with both hands like shooting a condor: inhale when you put your wrist on, keep inhaling when you draw the bow and step forward, repeat many times. The third method of regulating the spleen and stomach requires a single lift: inhale when lifting up, exhale when falling down, and repeat this action many times. What needed to be noted was that when practicing Ba Duan Jin, the coordination of breathing and movements was very important. At the same time, one had to pay attention to the key points of each movement. You can also refer to the teaching videos launched by the State Sports General Administration. The version of Yang Bailong's drill is more detailed, and there are also high-definition videos with passwords demonstrated by Dr. Liu Xiaolei of Beijing Sports University. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
The complete works of the eight-piece brocade
The following is the complete collection of Ba Duan Jin's password: The preparatory style: step with your left foot, shoulder width; bend your knees and squat down, with your palms in front of your abdomen; be at ease, breathe naturally; be calm and keep your dantian. One, two hands supporting the Sanjiao: two hands supporting the sky to inhale, exhaling when falling, inhaling when supporting the sky, exhaling when supporting the sky, etc.(Breathing and movement coordination, inhaling when supporting the sky, exhaling when supporting the sky, etc.). Second, the left and right archery is like shooting eagles: put your wrist and inhale, draw the bow and exhale, alternating left and right practice. Third, to regulate the spleen and stomach, one must lift it up and inhale, then exhale, and repeat it. Fourth, look back when you're tired and injured: Breathe in during the movement, inhale when you turn your head, exhale when you turn back, and so on. 5. Shaking his head and wagging his tail to dispel the fire in his heart. This included specific breathing coordination, such as when to inhale, hold, and exhale. 6. Climbing the feet with both hands to strengthen the kidney and waist: Breathing up and exhaling, exhaling down, etc. The coordination of breathing and movements. 7. Punch and glare to increase strength: punch and inhale, retract and exhale, and other related breathing coordination. Eight, the back of the seven tremors and all diseases are eliminated: through the tremors and other movements with breathing. Closing style: put both hands together in front of the abdomen; posture is peaceful; the whole body is relaxed; breathing is even; qi is concentrated in the dantian. After that, he could use clapping a few times or other methods to stop the cultivation and return to his daily state from the Qigong state. It should be noted that when practicing Ba Duan Jin, it was very important to coordinate breathing with movements and thoughts. It was best to have a professional teacher to guide the correct practice in order to achieve a better fitness and health effect. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight-piece brocade music, 12 minutes, Himalayas
In the Himalayas, there was a 12-minute password version of Ba Duan Jin's audio provided by the streamer, Get High in Health. It had been listened to 560146 times. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight-piece brocade music 12 minutes mp3
Kuwo Music Network provides Health Qigong Baduanjin music password mp3 music that can be downloaded for free. You can also leave a message backstage to the author who provided the password audio of Ba Duan Jin music (duration: 12 minutes and 06 seconds), copy the audio file to the TF card or USB flash drive, and insert it into the speaker to play. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
The historical background of the Taoist eight-piece brocade
Ba Duan Jin originated from the Northern Song Dynasty (12th century AD) and had a history of more than 800 years. The ancients referred to it as brocade. Its movements were gorgeous and beautiful, and it had an excellent effect on getting rid of illness and fitness. The Wudang Secret Technique, Eight-Duan Brocade, adhered to the concept of "nurturing, advocating qi, and softness." It emphasized on nurturing, circulating qi with will, and circulating the body with qi. The movements were gentle and the force was restrained. Among them, the Internal Martial Arts Eight Duan Brocade originated from Master Cao Xiaoxian's Internal Martial Arts Eight Duan Brocade, and the Crane Sect Immortal Art Eight Duan Brocade originated from Wudang's Internal Martial Arts Crane Immortal Sect. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Teacher Yang Bailong explained the eight-piece brocade 2
Mr. Yang Bailong's explanation of Ba Duan Jin was thorough and detailed. The following is a detailed introduction of the second style of Ba Duan Jin: ###Second Form: Bow Left and Right Like a Condor - ** Action essentials **: - He took a step to the left with his left foot and bent his knees to form a horse stance. - He clenched his fists, his index finger and thumb spread out in a V shape, his left hand slowly pushed out to the left, his left arm straightened, his right arm bent at the elbow, his right fist stopped in front of his right rib, the center of the fist pointed up, and he looked at his left hand. - He bent his left arm and pulled it back while pushing his right arm to the right. The movement was the same as his left arm, but in the opposite direction. - ** Health Effect **: - Strengthening this type of exercise can effectively increase lung capacity and prevent and improve respiratory disorders caused by viruses. - By turning his head and stretching his arms, the blood circulation in his chest, head, and neck could be improved, increasing blood supply to the brain and enhancing the function of his heart and lungs. Mr. Yang Bailong's explanation not only covered the basic essentials of the movements, but also explained the health function of each movement in depth, so that the practitioners could carry out effective exercises on the basis of understanding. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Life-preserving eight-piece brocade password edition
The following is the password for the Health Ba Duan Jin (General Administration of Sports edition): 1. The preparatory style: stand parallel with your feet apart, and walk horizontally with your shoulders wide; straighten your head, straighten your waist, relax your abdomen, and slightly bend your knees to the tips of your feet; relax your arms and press your palms down, and straighten your fingers naturally; concentrate on regulating your breath and lower your eyes, and quietly breathe to guard your dantian. 2. Two hands support Tianli Sanjiao: cross in front of the lower abdomen, turn the palm upward to support the sky; The left and right palms are divided into the cloud-stirring posture, and the two hands are held to restore the posture; The posture should be slow with the breath, one circle; Exhale and stop for a moment, follow the breath and form naturally. 3. The left and right archery is like shooting a condor: the horse stance squat must be stable, with both hands crossed in front of the left chest; The left push and right pull are like archery, with the left index finger pointing to the sky; The momentum changes with the waist, with both hands crossed in front of the right chest; The right push and left pull eyes look forward, and the hands are retracted. 4. To recuperate the spleen and stomach, you must raise your hands separately: Overlap your palms facing the sky, hold the upper right and lower left arms in a circle; Turn your right palm to the sky, and turn your left palm to the spleen pass; Both palms run along the stomach meridian, change your arms to support and press for a circulation; Do not exert force when exhaling and inhaling, and withdraw your palms back to the Dan Heaven. In addition, there were other versions of Ba Duan Jin's commands that were different in terms of movement and breathing coordination. For example, in the "Two Hands Supporting the Heavenly Sanjiao", there were commands for breathing and movement coordination such as "Inhale up, exhale down", but generally, they revolved around the key points of each movement of Ba Duan Jin and the content of breathing adjustment. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
A complete demonstration of the old Taoist eight-piece brocade
[Eight-Duan Brocade's first style: Two hands supporting the Sanjiao of Heaven's Justice.] Maintain a standing posture, feet shoulder-width apart, arms drooping, eyes looking forward, breathing through the nose and concentrating on the Dantian. First, he placed his hands flat in front of his abdomen, with his fingers straight and closed, with his fingertips facing each other, palms facing up, and slowly moved them to his chest. Then, his palms turned inward, outward, up, and down, and lifted up. After a short pause, adjust your breathing to be stable, then extend your arms to both sides, turn your palms from top to bottom, and gradually lower your arms to both sides of your body. At the same time, exhale through your mouth to adjust your breath. Repeat this action seven times. The second move was to shoot like a condor with both hands. He stepped forward with his left foot and crossed his arms in front of his chest with his palms facing up. He moved his right palm to his right chest, then pushed his left palm forward in an eight-character shape. He looked at the fingertips of his left hand. Move your center of gravity to the right, retract your left foot, draw an arc with your right hand, then retract your palms in front of your abdomen and stand your feet side by side. Repeat 3 times. The third method was to regulate the spleen and stomach. Raise the root of the left palm up to the upper left of the head, extend the root of the right palm down, and then place the left arm in front of the abdomen. Turn the left and right hands, repeat three times, when raising the root of the palm, the force is at the root of the palm and the fingertips are opposite. The fourth move was to look back after suffering from all kinds of injuries. He maintained his standing posture with his arms hanging naturally, his head raised, his chest puffed out, and his shoulders stretched back. Slowly turn your body to the left until it reaches its limit. Move your eyes along with your left shoulder. When you reach your limit, stop and adjust your breathing before turning to the right. Repeat 7 times. The fifth move, shaking his head and tail to dispel the fire in his heart. His feet were shoulder-width apart, his arms were hanging down, his knees were bent, and his hands were placed on his knees to maintain balance. The sixth form, both hands holding the feet to strengthen the kidney waist. (The reference materials did not mention the detailed analysis of this movement, so it is impossible to give an accurate explanation.) The seventh move, gathering fists and glaring eyes to increase strength. (The reference materials did not mention the detailed analysis of this movement, so it is impossible to give an accurate explanation.) The eighth move, Seven Upsets and Hundred Illnesses Dispelling. (The reference materials did not mention the detailed analysis of this movement, so it is impossible to give an accurate explanation.) While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Li is practicing with the eight-piece brocade in the peak Taoist sect.
If one wanted to learn from Li Zifeng's Dao Sect's Eight Duan Brocade, they could learn from him through his online live broadcast. Ba Duan Jin's movements were as follows: The preparatory stance: Step with your left foot, shoulder width, bend your knees and squat down, hold your palms in front of your abdomen, be at ease, breathe naturally, calm your mind, and guard your dantian. The first section: Holding the Sanjiao with both hands, inhaling and exhaling. The second paragraph: He shot like a condor with both hands. The third paragraph: To regulate the spleen and stomach, one must do a single thing. The fourth paragraph: Look back with all kinds of injuries. The fifth paragraph: Shaking his head and wagging his tail to dispel the fire in his heart. The sixth section: The seven ups and downs before and after, all kinds of diseases disappear. The seventh paragraph: Power, anger, and strength. Eighth paragraph: Climb the feet with both hands to strengthen the kidney and waist. Beginners are advised to breathe naturally. The key is to stretch the muscles and bones, do the movements well, and close your eyes to adjust your breathing. If he had to add breathing, he could inhale and exhale, stretch and inhale, and relax and exhale. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
National standard edition eight-piece brocade teaching edition
The General Administration of Sports of the People's Republic of China had a promotional version of Ba Duan Jin for teaching. The preparatory form is to step with the left foot, shoulder width, bend the knee and squat down, hold the palm in front of the abdomen, calm down, breathe naturally, calm the mind, and guard the Dantian. Holding the Sanjiao with both hands, exhaling upward, falling downward, inhaling upward, falling downward and inhaling upward again, etc. When opening the bow on both sides like shooting a condor, take the wrist to inhale, open the bow and step forward, etc. To regulate the spleen and stomach, one must lift up, inhale upward, exhale downward; Climbing the feet to inhale, and exhaling upward; When gathering fists and glaring eyes to increase strength, hold hands to inhale, gather fists and glaring eyes to exhale, grasp and inhale and withdraw, etc. This version was a 12-minute breathing version with a front and back demonstration to follow. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!