Table tennis beginner tutorial video
You can watch Zhang Xiaopeng's "Play Table Tennis Well" and Tang Jianjun's "Learn Table Tennis with Me", which were broadcasted continuously on CCTV Sports Channel. These two videos can be used as primary table tennis teaching videos and help you learn table tennis. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Beginner table tennis basic movements video tutorial Forehand
The following is a tutorial on the basic movements of table tennis: 1. ** Gripping posture **: Open your palm naturally. Gently clamp the racket handle with your thumb and index finger. The middle finger, ring finger, and pinky should be close to the edge of the racket. Keep your wrist relaxed. This will help you exert more strength. 2. ** Body Balance **: Place your center of gravity between your legs, spread your feet shoulder-width apart, bend your knees slightly to keep your leg muscles tense, and lean your body slightly forward. This will allow you to deal with your opponent's attacks more effectively. 3. ** Batting Postures **: - Keep your upper body stable and lean forward slightly to make the shot more effective. - Pressing your elbow down can provide more power when hitting the ball. - When hitting the ball, focus on the center of the ball to ensure accuracy. 4. ** Shooting Point and Position **: - When standing, both feet should be shoulder width and parallel, 30 - 40 cm away from the table. - You must hit the ball in the middle and late stages of the rise of the incoming ball, and make sure to hit the ball in front of you. During the process of hitting the ball, you must not retreat. 5. ** Waist and hip movement **: When you see the ball pass the net, shift your center of gravity to your right leg, rotate your waist and hip to the right at the same time, and open your arms horizontally to the back of your body. Be careful to avoid pulling your elbow and shaking your shoulders. 6. ** Movement after touching the ball **: After touching the ball, wave your arm to the left, front, and upper. The forearm will have a small retracting movement and then stop. Let the racket head stop in the middle of the forehead or slightly to the left eye. Then, quickly restore it to prepare for the next shot. 7. ** Note **: - It was not advisable to use too much force during the initial practice. One should pay attention to the control of strength. As the technique improved, the strength should be gradually increased. At the same time, pay attention to the angle of the ball to ensure that the ball landed steadily in the opponent's field. - It was very important to practice bare-handed swings and should be practiced step by step. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis beginner video teaching
There were many ways to get the video teaching for beginners of table tennis. One was to search on the search engine. There were many teaching videos specifically for beginners of table tennis. They would start from the basic selection and grip of the racket, to the comprehensive technical attacks such as the forehand attack and the backhand attack, as well as the rules and strategies. They were taught through simple and easy to understand methods such as action demonstration and decomposition. They were suitable for beginners and veterans with a certain age. They could help students improve their skills quickly. Secondly, he could follow the creators of Ping-Pong, such as Yuyang. They might publish a collection of basic techniques that must be learned in Ping-Pong and other related teaching videos. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis tutorial video for beginners
Currently, there are no specialized table tennis tutorial videos for beginners, but they can provide you with some basic points for beginners to learn table tennis. The first was to hold the racket. For the horizontal board, three or four fingers gently grasped the racket handle, the tiger's mouth was attached to the shoulder and the center was opposite to the side of the ball board, the inside of the thumb was attached to the forehand rubber, and the index finger was straight and attached to the backhand rubber. After the straight board grip, the three fingers should not be separated. It should be based on your own comfort. The tightness of the grip should be just enough for others to pull it out. Jumping the ball was the first step to mastering the ball's characteristics. One had to try to bounce as much as possible without making any mistakes. After mastering it, the difficulty could be increased, such as walking while bouncing, rotating the front and back. It was crucial to swing the racket with one's hands. One had to practice it every day, but the speed could be slower. It was better to practice the backhand and backhand attack in front of the mirror, which helped to establish new movements. Multi-ball training was also indispensable. The on-stage training began with multi-ball training. The movements had to be slow and continuous. First, they had to learn the basic hitting rhythm such as the lead racket and the forward shot. In addition, newbies should pay attention to adjusting their mentality and accumulating actual combat experience. You must have patience and perseverance, practice with players of similar or slightly higher levels, and improve your skills by watching high-level games and teaching videos. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Playing table tennis video tutorial 1
The following are some of the more classic table tennis video tutorial: - 50 episodes of "Play Table Tennis Well": This educational film was born in the mid-1990s. It was made up of Xu Yinsheng, former president of the International Table Tennis Federation, and Li Furong, former deputy director of the General Administration of Sports of China, as technical advisors. Zhang Xiaopeng, China's first table tennis doctor, was the on-screen coach. This tutorial video showed the history of table tennis, the basic movements, the mainstream styles, the common footwork, the classic tactics, and so on. It showed all the relevant knowledge in a panoramic manner without reservation. Even from the current point of view, it still had a high value and was a must-see tutorial video for beginners. - Tang Jianjun's Teaching Series (commonly known as "Shorts + Long Pants" on the Internet): This series is suitable for learning after watching the "Play Ping-Pong Well" series. It is not as comprehensive and systematic as the "Play Ping-Pong Well" series, but it is rare for Tang Jianjun to understand the needs of amateurs better. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis beginner zero foundation tutorial illustration
The following is a beginner's table tennis tutorial: ** 1. Equipment preparation ** Those with good economic conditions could choose a four-star or five-star racket; if the economic conditions were average, they could buy a racket with better elasticity for more than 50 yuan. A racket with good elasticity was easy to use. ** 2. Sparring partner selection ** They could find their parents, friends, relatives, or classmates as sparring partners. They were more patient and did not have to be very good. It was enough for them to be able to do many rounds. ** 3. Basic Practice ** 1. ** Grip the racket **: Take the horizontal board as an example. Gently hold the racket handle with three or four fingers. The thumb and index finger should be close to the shoulder and the center of the thumb and index finger should be opposite to the side of the ball board. The inside of the thumb should be close to the rubber of the forehand. The index finger should be straight and basically close to the rubber of the backhand. Don't tilt up. 2. Jumping the ball: This was an important part of the basic practice. 3. ** Barehanded Bash **: You can practice it with the national team's difficult barehanded movements. 4. ** Multi-ball play **: Through this method, you can strengthen your sense of the ball. ** 4. Basic Technique Practice ** 1. ** Push-pull ball (multi-board back-and-forth)** - This was the key to basic training. Pushing and pulling the ball back and forth could reduce mistakes, and it could also train one's eyesight and feel, making it easier to get started. Don't be in a hurry to kill with two or three rounds during practice. You should focus on multiple rounds. 2. ** Spinning Ball ** - After getting familiar with pushing and pulling the ball, he began to practice spinning the ball. Spinning balls were divided into topspin balls and backspin balls. If the opponent didn't know how to catch the topspin ball, the topspin ball would usually fly out of bounds, and the backspin ball would easily hit the net. There were also left-handed long balls, left-handed short balls, right-handed long balls, right-handed short balls, etc., which could be used alternately to change the serve according to the opponent's position. For example, sometimes the left-handed long ball, sometimes the right-handed short ball. 3. ** Grasp the landing point ** - The control of the ball's landing point needed to be based on the practice of pushing and pulling the ball back and forth. A good landing point could disrupt the opponent's receiving rhythm. 4. ** Pulling and spiking ** - He learned the rhythm of one pull and two spikes. The first paddle was a light pull to let the opponent follow his rhythm. The second paddle was to find an opportunity to pull or spike the ball. Because of the first paddle, the ball had inertia, and the second paddle was easier to pull (spike). 5. ** Receiving Technique ** - ** Pushing to catch the ball **: When leading the racket, retract your forearm back to your abdomen, so that the hand is close to the chest in front of your body. When you hit the ball, the center of gravity of your body slightly shifts to your right foot. - ** Pick and Catch **: Keep a certain distance between the elbow joint and the body, the ball plate is slightly buckled, and the body is facing the ball instead of the side when the backhand is thrown. The action is small, the shot is fast, and the line is flexible. The rebound force of the ball is borrowed to return the ball. - ** Backhand Grip Catch **: Small movements, quick release, strong concealment. When catching the ball, the racket face is tilted back. According to the spinning strength of the ball, the ball is hit forward or down. There are two types of backhand and forehand. - ** Straight-board catch **: The two legs are slightly wider than shoulder width, and the left foot is half a step ahead of the right foot. When the ball is hit, the center of gravity is placed on the right leg. The waist and hip are used to drive the arm to pull the racket backward. When the ball is at a high point or in the early stage of the drop, the arm is swung forward with the cooperation of the waist and leg. When the ball is hit in the middle or upper middle, the forearm is quickly retracted and swung to the left side of the head. The center of gravity is moved from the right leg to the left leg. After hitting the ball, the body is quickly restored to prepare for the second board attack. - ** Horizontal plate swing short catch **: Quick release, strong surprise, can effectively limit the opponent's pull and attack. During the rising period of the incoming ball, the racket should not be too high. When hitting the ball, the wrist will instantly have a small brake action. Force forward and downward, touch the middle and lower part of the ball, with a slight sideways force. - ** Backhand Picking and Receiving **: Step forward with your right foot, and approach the incoming ball with your right shoulder. When hitting the ball, keep your right foot steady on the ground, place the front end of the racket horizontally in front of you, and the angle of the racket face is basically vertical to the table. Face the ball forward, turn your wrist with your elbow as the pivot, and rotate your wrist outward when hitting the ball with your backhand. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Playing table tennis video tutorial video entry
There were several ways to get the video teaching of table tennis. One was to use the search engine and enter keywords such as "video teaching of table tennis". You could search for many teaching videos uploaded by professional coaches or table tennis enthusiasts. These videos often covered the basic selection and holding of the racket, basic technical movements, positioning, and power methods. The second was some video platforms, such as TikTok, which had a lot of teaching videos specifically aimed at the introduction of table tennis. They might include a series of basic teaching contents, from the grip posture (for example, the inside of the big toe is stuck to the forehand rubber, and the index finger is straight and basically stuck to the backhand rubber) to the simple demonstration of hitting the ball. By watching these videos, one could intuitively learn the basic knowledge of table tennis. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis video teaching penhold grip tutorial
The following are some of the teaching points of table tennis penhold grip techniques: * * 1. Serve Technique ** 1. * * Spinning and feints ** - Penhold serve can produce a variety of rotations through different friction methods, such as up-turn with an upward pick, down-turn with a downward cut, and side-turn with a counter-rotating clutch. Ma Lin's serve had more variations and feints. When serving, the angle of the board's shape was different, and the position of contact with the ball was different, so the rotation was different. For example, a short shot near the net could make the ball bounce back, which required strong spin control. - During practice, you can use a basin of balls to slowly serve, experience the ratio of friction and impact, first focus on understanding friction, then control the small force to grasp the landing point, and finally practice feints. A variety of feints can be mixed. 2. * * Type and Strategy of Serves ** - The serve could be used with a combination of a downward spin, a side downward spin, and a no-spin. The downward turn and the downward turn could force the opponent to rub the ball, thus creating an opportunity for him to attack. Try not to use upturns and side upturns as much as possible, because it is easy for the opponent to use force directly. Occasionally, he could sneak up on long balls, but two long balls were enough in a game. It was easy for the opponent to adapt if he served too many long balls. Amateurs shouldn't be too eager to serve, or else once it was released, the opponent would directly attack, and they would be at a disadvantage. Serve as close to the net as possible, with a mix of turns and no turns and feints. This way, the opponent may not be able to judge accurately and split the ball long, making it easier for him to attack. * * 2. Pushing and blocking technique (for straight backhand push-and-block)** 1. * * Correct grip and basic movements ** - The correct way to hold the racket was to hold the back three fingers together and hold the board, relax the thumb, and hold the shoulder with the index finger. Before hitting the ball, hold the racket in the chest position, and withdraw the upper arm and forearm appropriately to hit the ball during the rising or high point of the incoming ball. 2. * * Hit the ball during the rising period ** - When touching the ball in the ascending phase, one could borrow the power of the ball and exert force in a forward direction, supplemented by an upward direction, hitting the middle or upper part of the incoming ball. One's own force was less, and the movement was small and fast. 3. * * Hit the ball at the high point ** - When touching the ball at the high point, he needed to move slightly more and hit the ball with explosive force. 4. * * Common problems and solutions ** - The first common problem was that when holding the racket, the back three fingers could not hold the board when the backhand was pushed and blocked, causing the board to tilt up and the push and block to be unstable. Another problem was hitting the ball from the side of the body. When the ball was far away from the body, it was difficult to control the direction. The solution was to move his feet left and right, face the ball directly, and naturally exert force with his forearm. * * 3. Forehand Side Charge Technique ** 1. * * Footwork Basics ** - In the straight-board style, a good footwork was needed for a full-court attack. Excellent players like Ma Lin had excellent footwork. When using the forehand to charge sideways, the faster footwork was to jump with both feet. If there was difficulty, the right foot could first circle behind the left foot, and then the left foot would take a step forward to make the body completely sideways. 2. * * Route prediction and action ** - You have to judge the route of the ball before it passes the net. Slanting diagonally can score a point with one board, or it can be used to continuously attack the whole station with forehands. It was relatively easy to use footwork to charge sideways into the opponent's empty space, but one had to consider the opponent's response after blocking. If the opponent is blocking in the crosshair of the forehand position, the footwork requirements for moving from the backhand position to the free space of the forehand position are higher. If the opponent is blocking in the free space of the forehand position, you can use the cross step to cross over and connect with the next board. In daily practice, the common problem was insufficient prediction, resulting in the ball falling on his side and not being able to turn around. His feet and hands were flustered, and his stability was insufficient. As long as he could move to the side and give enough space for the force movement, the arm movement was relatively easy to achieve. This was because in the straight board style, 30% of it relied on the hands and 70% on the feet. Without good footwork, the straight board style would be very difficult. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis beginner
For table tennis beginners, the following are some introductory knowledge and suggestions: ** 1. How to hold the racket ** 1. ** Straight Grip ** - Its advantage was that it could be flexibly controlled by the wrist, and it could play better when serving and handling the ball, which could fully display the strength of the wrist. - The disadvantage was that the backhand position was weak. When facing the opponent's forward and reverse loop, even if he used the penhold grip technique, it was difficult to fully exert his strength due to the grip. 2. ** Slap and hold ** - The advantage lay in its strong stability. It could flexibly use the forward and reverse loop attack in the game. It did not have the defect of penhold grip and backhand. It could effectively control the speed and rotation of the topspin ball and better display the strength of the players. - However, the shake-hand grip required a solid foundation in order to achieve good results. The specific way to hold the racket was as follows: the middle finger, ring finger, and little finger naturally held the racket handle, the thumb was placed on the front of the racket close to the middle finger, the index finger was straightened and gently placed on the back of the racket, the thumb and index finger were aimed at the side of the racket handle and gently attached to the racket handle, and when holding the racket, the side of the racket, the thumb and index finger were kept in a line, and the racket shape was slightly tilted forward. Penhold rackets used the second joint of the index finger to press the right shoulder of the racket, the thumb to hold the left shoulder of the racket, the other three fingers naturally bending and overlapping, the middle finger to press the racket, and the thumb to press the handle. ** 2. Basic standing position (Take the right hand as an example)** When attacking the ball with the forehand, the left foot is slightly forward, the right foot is behind, the knees are slightly bent (not squatting), the center of gravity is between the two feet, and the body is slightly forward. When receiving the ball, the waist should rotate slightly to drive the arm to swing the ball. At the same time, the right shoulder should naturally sink, and the center of gravity should always be maintained. It should not be too low to avoid insufficient strength. ** 3. Practice Method ** 1. ** Jumping the ball ** - This was an effective way to train his hand. At the beginning, you can try to drag the ball so that it doesn't fall. Then, you can practice bouncing the ball. Try to make the ball fall vertically in the center of the racket to feel the feeling of hitting the ball. During the process of bouncing the ball, the wrist and arm should naturally shake to avoid stiffness. After practicing for a period of time, you can try to cross the ball from the front to the back. You can also add spinning slowly to help you learn how to spin the ball. 2. ** Hit the ball and run ** - A simple practice method was to find an expert to attack. The expert would control the ball at two fixed points in the forehand area. The beginner would hit the ball back and forth between these two points and use the horizontal movement to catch the ball. After hitting the two points, they would form a group. The number of groups could be set according to their own foundation. This method could also be used to practice alternating the backhand and the forehand. For example, after hitting the ball in the backhand position, move to the forehand position to hit the ball as a group, which could strengthen the control of the hitting point and increase the speed of the pace. 3. ** Serve ** - The serve should be decided according to the opponent's position. If you don't have a deep grasp of the spin ball, you can use the instantaneous strength of your wrist to send a fast ball with a low arc to avoid the opponent's smash, or send a short ball to prevent the opponent from pulling the ball from afar. When you serve, you must maintain your standing posture and use the strength of your waist to drive your arm to speed up the serve. ** 4. Equipment Selection ** 1. ** It is not recommended to use the finished product ** - This was because he had yet to find a useful finished product. In table tennis, the same base plate was matched with different rubber materials (such as reverse rubber, positive rubber, long rubber, etc., corresponding to different playing methods), and most of the professional matches were sticky. 2. ** Choice when budget is insufficient ** - Beginners with limited budget and only a preliminary attempt could use the base plate of a domestic imitation of a well-known racket. The total price of the base plate and rubber was more than 300 yuan. 3. ** Choice of long-term practice ** - If you plan to practice for a long time, it is recommended to choose famous boards and classic combinations such as Butterfly and Sticka according to your own style. For example, you can choose Vis+T05+T64 for horizontal or straight board horizontal, and you can choose Butterfly Taksim + Province Crazy Neo for penhold. It was recommended to go to an old shop that had been around for more than five years. Because table tennis was a niche, old shops relied on word of mouth and repeat customers, and the quality was more guaranteed. ** 5. Choice of strategy ** Beginners without a foundation are recommended to choose the horizontal grip, which is the mainstream style now. There were very few penhold grip players among the top professional players in the international rankings. Penhold grip had a certain disadvantage in modern table tennis. The shake-hand grip had advantages in terms of the number of professional teams and the upgrade of new technology, especially in the era of big balls. The rotation was reduced, the requirements for small balls in the table were reduced, and the requirements for the ability to hold a stalemate in the distance were increased. The advantage of the shake-hand grip was even more obvious. However, if you are a beginner with a quick mind, you can also try the penhold grip. You can also learn the shakehand grip first and then switch to the penhold grip. This way, you will have a better understanding of the penhold grip and shakehand grip, and the switch between the backhand and backhand will be more coordinated. ** 6. Ways of Learning and Tricks of Increasing Balls ** 1. ** Learning Path ** - Beginners are advised to find a coach in the arena for a period of standardized learning, especially before the movements are finalized. There are many benefits for the coach to correct the movements, which is helpful for later practice and strength. 2. ** The trick to increasing the ball ** - They had to keep practicing because most of the players in the arena started at five years old. At the same time, he had to be brave enough to challenge his teammates who were at a higher level than him and grow up in the midst of being abused. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis tutorial
The following are some of the key points of table tennis that can be used as a video tutorial: - Grip the racket: Take the horizontal racket as an example. Gently grip the handle with three or four fingers. The thumb and index finger are attached to the shoulder. The center of the thumb and index finger is just opposite to the side of the ball plate. The inside of the thumb is attached to the rubber of the forehand. The index finger is straight and basically attached to the rubber of the backhand. Don't tilt up. - Jumping the ball was one of the introductory exercises. - [Barehanded Racquet: You can refer to the national team's difficult barehanded Racquet practice.] - [Multi-ball: Use multi-ball practice to improve your skills.] Basic techniques: - Pushing and catching the ball: When leading the racket, retract your forearm back to your abdomen, so that the hand is close to the chest in front of your body, and the center of gravity is slightly shifted to your right foot when hitting the ball. - Picking and catching the ball: keep a certain distance between the elbow joint and the body, the ball plate is slightly buckled, and the body is facing the ball when the backhand is used. The action is small, the shot is fast, and the line is flexible. Generally, you need to borrow the rebound force of the ball to return the ball. - Backhand Grip Catch: Small movements, fast moves, and strong concealment. When receiving the ball, the racquet face is tilted back. According to the strength of the ball's rotation, the ball is hit forward and down. It is divided into a forehand and a backhand. This is the basic method of receiving a serve. - Straightboard catch: The two legs are slightly wider than shoulder width, the left foot is slightly half a step forward than the right foot, the center of gravity is placed on the right leg, and the arm is driven by the waist and hip to lead the racket backward. When the ball is at the high point or the early stage of the drop, the arm is swung forward with the cooperation of the waist and leg. In the middle or upper part of the ball, the forearm is quickly retracted and swung to the left side of the head. The center of gravity is moved from the right leg to the left leg. After the ball is hit, it is quickly restored to prepare for the second board attack. - The horizontal board swings short to catch the ball: The hand is fast and sudden, which can effectively limit the opponent's pull and attack. During the rising period of the ball, the racket should not be too high. When hitting the ball, the wrist should have a small braking action, which is to exert force forward and downward. When touching the middle and lower part of the ball, there is a slight force to the side. - Backhand pick-up: step forward with your right foot and close your right shoulder to the incoming ball. When hitting the ball, keep your right foot steady on the ground, place the front end of the racket horizontally in front of you, and the angle of the racket face is basically vertical to the table. Face the ball forward, turn your wrist with your elbow as the pivot point. When hitting the backhand, rotate your wrist outward. In addition, small steps were also very important: There was no specific step requirement for small steps. For example, the small step when the ball was not on the right side of the body after the ball was pulled by the forehand was a small step. Its function was to find the second starting leg feeling between two big steps and after each technical movement was quickly restored. There was no specific range for small steps. Through daily training, the ankle and ankle would be more powerful, which would make the foot faster, more flexible, and more responsive. However, it was not to blindly learn. You must understand that the main idea is to fall to the center of gravity after each hit and find your own rhythm. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis service skills video tutorial horizontal racket
The following are some skills for serving a table tennis ball: - ** Grip adjustment **: When serving, you can use your index finger and thumb to hold the racket in the shape of an eight. This kind of grip can make your fingers and wrists more flexible. The normal grip of the horizontal racket was to hold the ball on the shoulder of the hand, with the thumb, middle finger, ring finger and pinky naturally clasping the racket handle, and the index finger naturally straightening and leaning against the rubber on the back of the racket at a 45° angle. When serving, the above adjustments could be made. - ** Ripping action **: When you are pulling the racket, you must relax your movements. Your right arm (forearm and wrist) must be relaxed. You must use your forearm to pull back. Don't use other parts. You must also pull the racket and throw the ball at the same time. The point of contact with the ball should be as low as possible. Try to pull back to a position that is similar to the height of the net. - ** Wrist Usage **: At the moment of contact with the ball, the wrist should grasp the board with all its strength and push the wrist forward (similar to shaking the wrist). However, you must pay attention to the upper arm and lower arm not to exert strength, otherwise it will cause stiffness and the strength of the wrist cannot be released. The wrist and fingers should be fully rubbed against the ball, and the wrist should be kept relaxed. - ** Hitting points **: When hitting the ball, the strength is the greatest. The forward inertia is just a little bit. The forward force must be accelerated in advance. When the ball falls, it must be accelerated in advance. - ** Borrowing the strength of the body **: Take the side spin serve as an example. When preparing for the action, place your hand on the edge and press your center of gravity to your left foot. When you throw the ball, press your left foot and then shift your center of gravity to your right foot. When the ball falls, use your right body (forearm wrist) to press the ball over and control the arc of the table tennis ball through your body strength. At the same time, the center of gravity of the serve should be low. While watching the Olympics, you can also read the wonderful novels related to the Olympics!