Li is practicing with the eight-piece brocade in the peak Taoist sect.
If one wanted to learn from Li Zifeng's Dao Sect's Eight Duan Brocade, they could learn from him through his online live broadcast. Ba Duan Jin's movements were as follows: The preparatory stance: Step with your left foot, shoulder width, bend your knees and squat down, hold your palms in front of your abdomen, be at ease, breathe naturally, calm your mind, and guard your dantian. The first section: Holding the Sanjiao with both hands, inhaling and exhaling. The second paragraph: He shot like a condor with both hands. The third paragraph: To regulate the spleen and stomach, one must do a single thing. The fourth paragraph: Look back with all kinds of injuries. The fifth paragraph: Shaking his head and wagging his tail to dispel the fire in his heart. The sixth section: The seven ups and downs before and after, all kinds of diseases disappear. The seventh paragraph: Power, anger, and strength. Eighth paragraph: Climb the feet with both hands to strengthen the kidney and waist. Beginners are advised to breathe naturally. The key is to stretch the muscles and bones, do the movements well, and close your eyes to adjust your breathing. If he had to add breathing, he could inhale and exhale, stretch and inhale, and relax and exhale. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
The historical background of the Taoist eight-piece brocade
Ba Duan Jin originated from the Northern Song Dynasty (12th century AD) and had a history of more than 800 years. The ancients referred to it as brocade. Its movements were gorgeous and beautiful, and it had an excellent effect on getting rid of illness and fitness. The Wudang Secret Technique, Eight-Duan Brocade, adhered to the concept of "nurturing, advocating qi, and softness." It emphasized on nurturing, circulating qi with will, and circulating the body with qi. The movements were gentle and the force was restrained. Among them, the Internal Martial Arts Eight Duan Brocade originated from Master Cao Xiaoxian's Internal Martial Arts Eight Duan Brocade, and the Crane Sect Immortal Art Eight Duan Brocade originated from Wudang's Internal Martial Arts Crane Immortal Sect. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
A complete demonstration of the old Taoist eight-piece brocade
[Eight-Duan Brocade's first style: Two hands supporting the Sanjiao of Heaven's Justice.] Maintain a standing posture, feet shoulder-width apart, arms drooping, eyes looking forward, breathing through the nose and concentrating on the Dantian. First, he placed his hands flat in front of his abdomen, with his fingers straight and closed, with his fingertips facing each other, palms facing up, and slowly moved them to his chest. Then, his palms turned inward, outward, up, and down, and lifted up. After a short pause, adjust your breathing to be stable, then extend your arms to both sides, turn your palms from top to bottom, and gradually lower your arms to both sides of your body. At the same time, exhale through your mouth to adjust your breath. Repeat this action seven times. The second move was to shoot like a condor with both hands. He stepped forward with his left foot and crossed his arms in front of his chest with his palms facing up. He moved his right palm to his right chest, then pushed his left palm forward in an eight-character shape. He looked at the fingertips of his left hand. Move your center of gravity to the right, retract your left foot, draw an arc with your right hand, then retract your palms in front of your abdomen and stand your feet side by side. Repeat 3 times. The third method was to regulate the spleen and stomach. Raise the root of the left palm up to the upper left of the head, extend the root of the right palm down, and then place the left arm in front of the abdomen. Turn the left and right hands, repeat three times, when raising the root of the palm, the force is at the root of the palm and the fingertips are opposite. The fourth move was to look back after suffering from all kinds of injuries. He maintained his standing posture with his arms hanging naturally, his head raised, his chest puffed out, and his shoulders stretched back. Slowly turn your body to the left until it reaches its limit. Move your eyes along with your left shoulder. When you reach your limit, stop and adjust your breathing before turning to the right. Repeat 7 times. The fifth move, shaking his head and tail to dispel the fire in his heart. His feet were shoulder-width apart, his arms were hanging down, his knees were bent, and his hands were placed on his knees to maintain balance. The sixth form, both hands holding the feet to strengthen the kidney waist. (The reference materials did not mention the detailed analysis of this movement, so it is impossible to give an accurate explanation.) The seventh move, gathering fists and glaring eyes to increase strength. (The reference materials did not mention the detailed analysis of this movement, so it is impossible to give an accurate explanation.) The eighth move, Seven Upsets and Hundred Illnesses Dispelling. (The reference materials did not mention the detailed analysis of this movement, so it is impossible to give an accurate explanation.) While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Li Zaifeng of the Eight-Duan Brocade Taoist
Li Zifeng was the teacher of the Eight Duan Brocade of Taoism. He was the personal disciple of the famous Wudang Taoist health expert and the 14th Wudang Taiji successor. He pointed out that the national standard version of the Eight Duan Brocade had simplified the movements to make it easier to spread, so the effect was greatly reduced. The Eight Duan Brocade he taught was more ancient and primitive, suitable for people aged 30 to 65. It had the effect of replenishing qi and blood, improving immunity, driving away lumbago, insomnia, yellow face and hair loss, and so on. Men who practiced it could strengthen their yang and qi, and they would be full of physical strength and spirit. Women who practiced it could promote blood circulation and qi, and their faces would be rosy and their bodies would be good. Children who practiced it would strengthen their muscles and bones, and their physique would be enhanced. Some people thought that the Ba Duan Jin he made was different from the version of the General Administration of Sports. He taught Ba Duan Jin online and attracted many people to learn. Some people thought that his Taoist Ba Duan Jin was very authentic and reliable, and they were even willing to pay tuition fees to learn. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
The Four Steps of Practicing Eight Duan Brocade
The common steps to practice Eight Duan Brocade were as follows: 1. The preparatory postures include: stepping with the left foot, shoulder width, bending the knees and squatting down, holding the palm in front of the abdomen, maintaining a neutral and comfortable, natural breathing, calm mind and mind guarding the Dantian; or closing the eyes and sitting in meditation, holding the solid meditation and other different preparatory postures. 2. First form: Both hands support the Sanjiao, both hands support and fall once, a total of six times. Through lifting up the chest and abdomen, stretching the back and waist, it plays the role of conditioning the triple energizer, so that the qi of the human body is accessible up and down, and the internal and external coordination is achieved. 3. The second form: Open the bow left and right like shooting a condor, one left and one right for one time, a total of three times. This style focuses on improving the blood circulation of the cervical vertebrae and neck, opening the shoulders and back, stimulating the three yin and three yang meridians of the hand, strengthening the heart and lung function, improving poor posture, and is beneficial to those with constipation and abdominal distension. 4. Three types: to regulate the spleen and stomach must be raised separately, one left and one right for one time, a total of three times. Through the action of alternating one hand and one hand raising and pressing down, it acts on the spleen and stomach, enhancing the ability of the spleen and stomach to transport food essence and dregs up and down, promoting stomach and intestine wriggling, achieving the effect of strengthening the spleen, benefiting the stomach, and regulating the five internal organs. Ba Duan Jin also had other exercises to follow. Different exercises had different effects on the body. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Taoist Eight-Duan Brocade Li Zifeng's resume
Li Zifeng was the 14th generation successor of the Daoist Eight Duan Brocade. He came from Wudang and once sold a class for tens of thousands of yuan. He also appeared on television hundreds of times. He was supposed to have a bright future, but he was boycotted by the entire Ba Duan brocade industry because he once said that most of them…He was now teaching Ba Duan Jin to everyone online, and he was also teaching them in detail about Taoist health exercises such as Green Dragon Playing in the Water. In addition, he had experienced the "front" service of the Hubei Border Inspection Station, and his health education did not affect people swimming for an hour a day. They could also learn the 13 forms of Taiji Fist from him. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
The complete works of the eight-piece brocade
The following is the complete collection of Ba Duan Jin's password: The preparatory style: step with your left foot, shoulder width; bend your knees and squat down, with your palms in front of your abdomen; be at ease, breathe naturally; be calm and keep your dantian. One, two hands supporting the Sanjiao: two hands supporting the sky to inhale, exhaling when falling, inhaling when supporting the sky, exhaling when supporting the sky, etc.(Breathing and movement coordination, inhaling when supporting the sky, exhaling when supporting the sky, etc.). Second, the left and right archery is like shooting eagles: put your wrist and inhale, draw the bow and exhale, alternating left and right practice. Third, to regulate the spleen and stomach, one must lift it up and inhale, then exhale, and repeat it. Fourth, look back when you're tired and injured: Breathe in during the movement, inhale when you turn your head, exhale when you turn back, and so on. 5. Shaking his head and wagging his tail to dispel the fire in his heart. This included specific breathing coordination, such as when to inhale, hold, and exhale. 6. Climbing the feet with both hands to strengthen the kidney and waist: Breathing up and exhaling, exhaling down, etc. The coordination of breathing and movements. 7. Punch and glare to increase strength: punch and inhale, retract and exhale, and other related breathing coordination. Eight, the back of the seven tremors and all diseases are eliminated: through the tremors and other movements with breathing. Closing style: put both hands together in front of the abdomen; posture is peaceful; the whole body is relaxed; breathing is even; qi is concentrated in the dantian. After that, he could use clapping a few times or other methods to stop the cultivation and return to his daily state from the Qigong state. It should be noted that when practicing Ba Duan Jin, it was very important to coordinate breathing with movements and thoughts. It was best to have a professional teacher to guide the correct practice in order to achieve a better fitness and health effect. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Is it true that Li Zifeng's eight-piece brocade costs 6 yuan?
According to the information provided, someone's father saw Li Zifeng's eight-piece brocade video on TikTok at the end of March and bought a six-yuan experience class at the beginning. Therefore, Li Zifeng's eight-piece brocade six-yuan experience class really existed. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Taoist Eight-Duan Brocade Breathing Technique
The breathing method of Ba Duan Jin is as follows: He held the Tianli Sanjiao with both hands and shot with both hands like an eagle. To recuperate the spleen and stomach, to transport the hands, to treat the five consumptions and seven injuries, to look back. Break your fist and glare to increase your strength, and all kinds of diseases in your back will disappear. He lifted his head and shook his tail to dispel the fire in his heart. He sat cross-legged with his hands to stabilize his kidney and waist. Clenching fists and glaring eyes increases strength, and all kinds of diseases on the back disappear. The detailed breathing method was as follows: 1. [Preparing Style: Defend your dantian, calm your mind, adjust your breathing, and straighten your body.] 2. Holding the Sanjiao with both hands: If you want the Sanjiao to be unobstructed, hold the qi from the Guanyuan to the Tiantu in both palms, and the qi from the falling of the two palms will suddenly fall from the sky to the Guanyuan. 3. The left and right archery is like shooting eagles: put your wrist and inhale, draw the bow and exhale. 4. To regulate the spleen and stomach, one must lift it up and inhale, then exhale. 5. Look back: lift up and inhale, look back, exhale straight; stand up and inhale, look back, exhale straight. 6. Shaking his head and wagging his tail to remove the fire in his heart: Shaking his head to relax his spine, wagging his tail to turn his tail, breathing naturally, and keeping his mind on the spring. 7. Climbing his feet with both hands to strengthen his kidney and waist, he rubbed the bladder meridian and unblocked the conception and governor vessels. His mind guarded the Mingmen and his breath sank to the dantian. 8. Gather fists and glare to increase strength: twist the spine left and right, send strength to the dantian, rotate the wrist and grasp hard, open the eyes wide. 9. The seven bumps and all kinds of diseases on the back are eliminated: the toes grasp the ground hard, the hundred will go up to the empty collar, relax the limbs, and inhale and exhale to think of the Dantian. 10. [Retracting Style: Return your aura to your dantian and rest for a while before returning to normal.] In the practice of Ba Duan Jin, breathing and movements were coordinated, such as inhaling when holding up and exhaling when falling, inhaling when holding the wrist and exhaling when opening the bow and walking, etc. Through the coordination of breathing and movements, it played the effect of health and fitness. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Music of Eight Duan Brocade of Dao Sect
You can find the Zhuangliba people singing "18. Taoist Health ~ Eight-Duan Brocade" on QQ Music. The Himalayas have the electronic audio content of "Dao Men Eight-Duan Brocade" for listening. In addition, there was also the Ba Duan Jin music password audio (duration: 12 minutes and 06 seconds), which could be used directly on the mobile phone when it was used by one person. When it was used by many people and the environment was noisy, it could be played with the help of the Bluetooth speaker. If there was no Bluetooth speaker or if you didn't like to use the Bluetooth speaker on the mobile phone, you could leave a message in the background to copy the audio file to the TF card or USB flash drive and plug it into the speaker. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Eight-piece brocade music, 12 minutes, Himalayas
In the Himalayas, there was a 12-minute password version of Ba Duan Jin's audio provided by the streamer, Get High in Health. It had been listened to 560146 times. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!