Table tennis teaching video, the basic movements of the horizontal racket
The third episode of Learning Ping-Pong Shake-hand Rap for the Whole People explained the essentials of the shake-hand attack in detail, including the three states in table tennis, the preparation state of the shake-hand attack, the prediction state of the shake-hand attack, the final state of the shake-hand attack, the relative stability and absolute relaxation of the game, the importance of the restoration of the movement after hitting the ball, the correction method of the wrong movement of the shake-hand attack, and the strengthening practice method of the dynamic setting. However, no more teaching content about the basic movements of shake-hand was found. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Learning the basic movements of table tennis video teaching
You can search for Coach Huang He's " 90-Day Table Tennis Zero Foundation Enlightenment Teaching 1 - 10 episodes ", which includes the first episode of interest cultivation, the second episode of position adjustment, the third episode of bare-handed movements, and many other aspects of table tennis introductory teaching content. In addition, there was also Dr. Tang Jianjun's table tennis introductory course, which could also be used as a reference for learning the basic movements of table tennis. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis horizontal racket overlord twist teaching
The following are the teaching points of the horizontal racket: ** 1. Steps ** 1. Awareness of the whole station - In order to achieve a backhand pull, the direction and landing point of the ball must be determined in advance. - The right foot had to move quickly according to the incoming ball, and then twist and pull against the rising point of the incoming ball. 2. The importance of prediction - An accurate prediction could ensure that the pace was adjusted in time and create a suitable hitting position for the twist and pull. ** 2. Lead the auction ** 1. timing - Pay attention to the timing when taking the racket, and ensure that the ball is kept a certain distance from the forearm. 2. Body posture adjustment - He lowered his center of gravity by pulling his upper body in and leaning forward. This allowed his arm to maintain stability when hitting the ball. - The wrist should be retracted greatly, and the racket should be approximately level with the table. At this time, the head of the racket should point to the abdomen of the player. ** 3. Hit the ball ** 1. hitting timing - Since the twisting and pulling technique was mostly used to catch the opponent's backspin ball, it was necessary to hit the ball during the rising period or at the highest point of the incoming ball. This could increase the threat of the return ball. 2. hitting position selection - The hitting point was generally in front of the chest, and the deviation of the left and right positions would cause the ball to return to the net. ** Four, swing the racket ** 1. Force exerting method - When swinging the racket, the forearm should be spread out to the front right with the elbow as the axis, and the wrist should be opened to exert force forward. - When the wrist was opened, it had to be explosive, so that it could increase the friction against the ball. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis service skills video tutorial horizontal racket
The following are some skills for serving a table tennis ball: - ** Grip adjustment **: When serving, you can use your index finger and thumb to hold the racket in the shape of an eight. This kind of grip can make your fingers and wrists more flexible. The normal grip of the horizontal racket was to hold the ball on the shoulder of the hand, with the thumb, middle finger, ring finger and pinky naturally clasping the racket handle, and the index finger naturally straightening and leaning against the rubber on the back of the racket at a 45° angle. When serving, the above adjustments could be made. - ** Ripping action **: When you are pulling the racket, you must relax your movements. Your right arm (forearm and wrist) must be relaxed. You must use your forearm to pull back. Don't use other parts. You must also pull the racket and throw the ball at the same time. The point of contact with the ball should be as low as possible. Try to pull back to a position that is similar to the height of the net. - ** Wrist Usage **: At the moment of contact with the ball, the wrist should grasp the board with all its strength and push the wrist forward (similar to shaking the wrist). However, you must pay attention to the upper arm and lower arm not to exert strength, otherwise it will cause stiffness and the strength of the wrist cannot be released. The wrist and fingers should be fully rubbed against the ball, and the wrist should be kept relaxed. - ** Hitting points **: When hitting the ball, the strength is the greatest. The forward inertia is just a little bit. The forward force must be accelerated in advance. When the ball falls, it must be accelerated in advance. - ** Borrowing the strength of the body **: Take the side spin serve as an example. When preparing for the action, place your hand on the edge and press your center of gravity to your left foot. When you throw the ball, press your left foot and then shift your center of gravity to your right foot. When the ball falls, use your right body (forearm wrist) to press the ball over and control the arc of the table tennis ball through your body strength. At the same time, the center of gravity of the serve should be low. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The basic movements of table tennis
The basic movements of table tennis can be divided into five types, namely, the forehand and the backhand. The basic movements of the forehand were as follows: 1. Short Throw: It is used to put the opponent's backspin or no-spin ball in front of the net and land in the front half of the opponent's table, making it difficult for the opponent to attack. It is more effective against the backspin ball near the net, but it is difficult for the long ball or the no-spin ball. 2. [Long Hack: Hack the opponent's backspin or no-spin ball behind the net. The ball will land on the back half of the opponent's table. It can give the opponent pressure. It has fast speed, long line, strong spin, low arc, and fierce shot. It works better with short swing.] 3. Pick and Play: Use a combination of impact and friction to touch the ball. The backspin ball touches the middle and lower part of the ball, and the friction is greater than the impact. The topspin ball touches the middle part of the ball, and the impact is greater than the friction. When hitting the ball, the forearm and wrist are forward and upward or slightly upward. The ball is picked up to produce a certain upspin and the speed is faster, hitting the opponent's weak point. 4. Forehand attack: Attacks the opponent's topspin or no-spin ball, causing the ball to produce strong topspin and speed, hitting the opponent's empty space or scoring directly. 5. Forehand Loop: Pulling up against the opponent's topspin or no-spin ball, causing the ball to produce an arc and topspin. The speed is slow and hits the opponent deep or on both sides. The basic movements of the backhand were as follows: 1. Put short: Use the backhand to place the opponent's backspin or no-spin ball in front of the net, landing in the front half of the opponent's table, forcing the opponent to make it difficult to attack. 2. Hack Long: Use the backhand to hack the opponent's backspin or no-spin ball behind the net, landing on the back half of the opponent's table to give the opponent pressure. 3. Backhand Pull: Pull up the opponent's topspin ball or no-spin ball, producing a certain topspin and faster speed, hitting the opponent's weak point. 4. Reverse Tear: It can be seen as a horizontal board backhand or a straight board backhand reverse fast belt, tearing the opponent's topspin ball or no-spin ball, producing a strong side spin and speed. The landing point is low, hitting the opponent's empty space or scoring directly. 5. Backhand Loop: Pulling up the opponent's topspin or spinless ball, causing the ball to produce an arc and topspin. The speed is slow and hits the opponent deep or on both sides. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
The 16 basic movements of table tennis
The common basic movements of table tennis included short swing, long chop, pick, push, block, quick tear, quick pull, side cut, loop drive (including forehand loop drive and backhand loop drive), smash, chop, quick dribble, forehand attack, backhand drive, rub, serve, and pull loop drive. These basic movements covered all aspects of table tennis, such as serving, receiving, attacking, and defending. Mastering these basic movements would help to improve the level of table tennis skills. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis basic movements
The basic movements of table tennis were as follows: 1. [First Incantation: The incantation cannot cover all situations. It only provides the key points. You have to rely on analogy to deal with the various changes in speed and rotation.] 2. Prepare for the match: The distance between your feet should be shoulder width and your heels should be slightly raised. Your knees should be bent and you should bend over but not raise your chest. The racket should be placed in front of your abdomen. Your eyes should be focused on the ball. Your body should be relaxed and ready to move. 3. Serve: Open your palm and throw the ball upwards. There are many ways to hit the ball after it falls. You can create up and down side spin by rubbing the ball surface. The length, weight, speed, and strength of the ball are different. 4. Receiving the ball: Use the preparation position to receive the ball. Return it according to the direction of rotation of the incoming ball. Push and block the topspin ball, rub the ball with the backspin ball. You can draw the long ball, hang the short ball, and actively compete for the attack. 5. Forehand attack: avoid lifting your elbow and relax your grip on the racket. Move your forearm forward and upward, slightly forward with your left foot and turn your body to the right, tilting the racket to hit the middle of the ball. 6. Backhand attack: Place your forearm on your abdomen and your arm close to your chest. Use your elbow as the axis to move your arm and wrist. Move your left foot back and turn your body left. Tilting the racket to hit the upper-middle part of the ball. 7. Pushing and blocking the ball: It is mostly used in the backhand direction. The action is similar to a backhand attack. The forearm forces forward and downward, tilting the racket to push and block the middle and upper part of the ball. 8. Rubbing the ball: The racket first slightly leaned back and then sent horizontally. It rubbed the middle and lower part of the ball forward, and the wrist cooperated with the forearm movement. Whether the ball turned or not depended on the wrist movement. 9. Chop: First judge the incoming ball and move, bend your legs and turn your body to lead the racket to send the ball, then lean up and rub the bottom of the ball, and make an arc motion forward and down. 10. Loop drive: swing the racket forward and rub the middle and upper part of the ball. The thinner the rub, the more the ball turns to form a loop. The rub surface is wide and the force is increased. 11. Return loop: Tilting the racket to cover the middle and upper part of the ball, adjust the center of the racket in time to relax, and move the racket from top to bottom when cutting, so that the position of the short intercept is in the middle. 12. Put the ball high: leave the table to shake the middle and lower part of the ball, send the ball forward with a high parabola, and hang the opponent's left and right corners far away. The higher the ball, the farther it is, and the more successful it is. 13. Kill the high ball: Don't be anxious when the ball bounces high. Move your position until the ball falls in the air above your forehead. Turn your arm around and press forward. You can also cut the middle of the ball diagonally. 14. Skateboard ball: The racket looks like it's hitting the ball to the right, but the wrist suddenly sends the ball to the left, and the left side of the ball is slanted to hit the ball hard to achieve the effect of diversion. 15. Short ball: When the opponent leaves the stage, it is suitable for short hanging. When it seems like a long ball, it is suitable for light delivery. The racket is flat to reduce the force and light pass the ball. The vertical board can also be used for light blocking. 16. Footwork: Footwork cannot be neglected in basketball practice. Before hitting the ball, you should move your feet first. The key is to move first before hitting. Footwork confusion will lead to failure of the technique. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Beginner table tennis basic movements video tutorial Forehand
The following is a tutorial on the basic movements of table tennis: 1. ** Gripping posture **: Open your palm naturally. Gently clamp the racket handle with your thumb and index finger. The middle finger, ring finger, and pinky should be close to the edge of the racket. Keep your wrist relaxed. This will help you exert more strength. 2. ** Body Balance **: Place your center of gravity between your legs, spread your feet shoulder-width apart, bend your knees slightly to keep your leg muscles tense, and lean your body slightly forward. This will allow you to deal with your opponent's attacks more effectively. 3. ** Batting Postures **: - Keep your upper body stable and lean forward slightly to make the shot more effective. - Pressing your elbow down can provide more power when hitting the ball. - When hitting the ball, focus on the center of the ball to ensure accuracy. 4. ** Shooting Point and Position **: - When standing, both feet should be shoulder width and parallel, 30 - 40 cm away from the table. - You must hit the ball in the middle and late stages of the rise of the incoming ball, and make sure to hit the ball in front of you. During the process of hitting the ball, you must not retreat. 5. ** Waist and hip movement **: When you see the ball pass the net, shift your center of gravity to your right leg, rotate your waist and hip to the right at the same time, and open your arms horizontally to the back of your body. Be careful to avoid pulling your elbow and shaking your shoulders. 6. ** Movement after touching the ball **: After touching the ball, wave your arm to the left, front, and upper. The forearm will have a small retracting movement and then stop. Let the racket head stop in the middle of the forehead or slightly to the left eye. Then, quickly restore it to prepare for the next shot. 7. ** Note **: - It was not advisable to use too much force during the initial practice. One should pay attention to the control of strength. As the technique improved, the strength should be gradually increased. At the same time, pay attention to the angle of the ball to ensure that the ball landed steadily in the opponent's field. - It was very important to practice bare-handed swings and should be practiced step by step. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Table tennis service skills, horizontal racket
There were the following techniques for serving a horizontal racket: 1. ** Grip adjustment **: When spinning the ball on the side of the serve, the grip of the horizontal board should be changed. The index finger and thumb of the hand should be changed into a shape like an eight to grip the racket. This will make the fingers and wrists more flexible. 2. ** Key Points of Shooting **: - The shape of the racket gradually lit up during the process of leading the racket, and the wrist was slightly raised to increase the explosive power at the moment of contact with the ball. - Throwing the ball and leading the racket should be done at the same time. When leading the racket, pull back with your forearm. The point of contact with the ball should be as low as possible, about the same height as the net. - It is recommended to throw high when standing a little further away. 3. ** Batting Skills **: - When hitting the ball, you should grasp the position of the ball according to the different ball types. For example, the racket should be lower than the ball when the ball is topspun on the side of the serve and rub the ball up. When the ball was sprinted forward, the racket touched the middle of the ball slightly below, and the forearm pushed forward slightly to ensure that the ball had the power to spin and move forward. - When serving the ball, you must increase the speed of the swing at the moment of hitting the ball. The first point of contact should be close to the end line of the table, and the point should be the same height as the net or slightly lower than the net. When serving the short ball, the strength of the wrist should be greater than the strength of the forearm. The first point of contact should be on the table and not too close to the net. The serve action should be similar to that of the long ball. - For the left side upspin, the wrist should be retracted quickly at the moment of hitting the ball, and the racket should rub from the middle of the ball to the upper left. For the left side downspin, the racket should be tilted back, and the racket should rub from the lower middle of the ball to the lower left. - When the backhand serves the right side up (down) spin ball, the racket rubs from the middle of the ball to the upper right at the moment of hitting the ball, and the wrist has a hook action; when the backhand serves the right side spin ball, the racket face is tilted back, and the racket rubs from the middle and lower part of the ball to the right at the moment of hitting the ball. 4. ** Overall Requirement **: - Relax your movements. When you take the racket before the serve, you should relax your forearm, forearm, and wrist. When you touch the ball, your wrist should exert force. Don't exert force on your forearm and forearm to avoid stiffness and affect your wrist strength. - The throw must be stable, including the height of the throw and the path of the ball rising and falling after the throw. - The height of the ball contact point should be appropriate. The ball contact point should be lower when the long ball is served urgently, and the ball contact point should be higher when the short ball is served near the net. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Children learning the basic movements of table tennis
For children to learn the basic movements of table tennis, the following aspects are more important: ** 1. Hold the racket ** 1. Horizontal grip: Relax your right hand, spread your five fingers, hold the head of the racket with your left hand, and put the shoulder of the racket into the tiger's mouth of your right hand. It is appropriate to feel comfortable. Straighten the thumb and index finger of the right hand. The thumb pressed the rubber in front of the racket handle. The extension line of the index finger and middle finger formed a 30-degree angle. The other three fingers naturally held the racket handle, similar to holding a kitchen knife. Pay attention to avoid the bad grip of the forehand (deep grip, the index finger moved up appropriately) and the backhand (shallow grip, the thumb moved up appropriately) and correct it in time. ** 2. Hit the ball ** 1. Forehand attack: - In terms of standing position, he stood slightly forward with his left foot. - When leading the racket, the right arm should be extended to lead the racket to the right side of the body, and the arm should be led to the right side with the belt. - When hitting the ball, swing your arm to the left with the belt, and move your center of gravity from your right foot to your left foot during the shot. - After hitting the ball, the racket was swung to the height of the head in front of the left eye, and quickly returned to the preparation position before hitting the ball. Moving the arm with the belt and quickly retracting the forearm was the core of the movement. 2. Backhand attack: - Stand close to the table and hold the racket with your right hand. - Before hitting the ball, guide the racket to the left below the abdomen. - When hitting the ball, the elbow joint is used as the axis, and the forearm is quickly swung forward and upward. Combined with the upward rotation of the wrist, the arm and wrist show the process of changing from "7" to "1". Pay attention to the wrist not to turn over, and keep a straight line with the arm. During the hitting process, the legs can use the strength of the waist to push up. 3. Forehand flat serve: - Stand as close to the table as possible, with your left foot slightly forward and your right foot slightly behind. - Hold the ball in your left hand and throw it with your palm up. The height of the ball should not be less than 16 centimeters. At the same time, your arm should be pulled to the right and the racket should be slightly tilted forward. - When the ball dropped from a high point to slightly higher than the tennis ball, hit the middle part of the ball and exert force to the front left. After hitting the ball, the first landing point was in the center of the table. After hitting the ball, the arm continued to swing to the front left and quickly returned to the preparation position. ** 3. Basic training sequence and method ** 1. First, he started with the forehand attack, then he practiced the backhand play. 2. You can practice bare-handed first. Follow the beat of the music and hit the table tennis ball bare-handed. This will help to arouse the interest of playing table tennis. At this time, the coach should observe whether the child's movements are standard and give guidance. 3. Forehand attack can be trained at a fixed point, focusing on the position of the forehand. Through repeated practice, the muscle memory can be deepened. 4. During the two-point attack practice of the forehand, he would jog on both sides of the left and right side of the table tennis training to make the forehand attack and defense more flexible. 5. Backhand attacks were trained at fixed points, and muscle memory was formed through repeated practice. 6. The left and right swing speed practice was to repeatedly train the left and right two-point attack with the forehand and backhand. The two techniques were combined to attack the ball and form muscle memory. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Basic Techniques of Table Tennis Teaching
The basic skills of table tennis teaching included the following contents: ** 1. Grip related ** 1. ** Penhold ** - ** Fast attack type **: When holding the racket, the thumb in front of the racket is close to the left side of the racket handle, and the index finger is clasped on the racket handle to form a small ring. After the racket, the three fingers naturally bend to support the middle of the racket. - ** Loop type **: It's roughly the same as the fast attack type. The difference is that the back of the fingers naturally straighten, and the first knuckle of the middle finger touches the middle of the back of the racket. - ** Chop Style **: Before the racquet, bend your thumb and press it against the left side of the racket handle. After the racquet, the other four fingers will naturally separate and support the back of the racquet. When chopping with the forehand, rotate your forearm to make the racket lean back. When chopping with the backhand, the four fingers behind the racquet will shake flexibly to make the racket handle face down. 2. ** Horizontal Racquet **: The middle finger, ring finger, and little finger naturally hold the racket handle. The thumb is on the front of the racket and lightly touches the middle finger. The index finger is naturally straight and diagonally placed on the back of the racket. There are two ways to hold it: shallow grip (the thumb and forefinger are slightly touched) and deep grip (the thumb and forefinger are close to the racket). ** 2. Basic posture ** During the preparation, the knees of both legs are slightly bent, the right leg is pulled back (the right hand holds the racket, the left hand holds the racket in reverse), the feet stand slightly wider than the shoulder, the center of gravity is inclined to the same side of the foot holding the racket (the right hand holds the racket to the right foot), the grip is placed in front of the abdomen, the body is relaxed and the racket is tightly grasped. ** 3. Basic Steps ** 1. Single Step: With one foot as the axis, the other foot moves forward, backward, left, and right in different directions. The body's center of gravity falls on the moving foot. 2. ** Step **: With one foot on the ground, the other foot takes a big step in the direction of movement. After the foot is pushed off, it will follow half a step or a small step, and the body's center of gravity will shift to the step foot. 3. ** Parallel Step **: One foot takes half a step or a small step toward the other foot, and the other foot takes a step toward the ball after the parallel step falls to the ground. ** 4. Batting Skills ** 1. ** Backhand attack **: It is easy for beginners to learn and is the first technique for beginners to practice. 2. Forehand attack: It is relatively easy to practice after having the foundation of backhand attack. It is an important basic technique. 3. ** Combination of backhand and backhand **: It helps to experience the change of center of gravity and cultivate the habit of hitting the ball with center of gravity. 4. Forehand Two-Point Attack: Focus on practicing footwork and cultivate the habit of moving your feet first before moving your hands, moving first before hitting the ball. 5. ** Forehand Laja Loop Drive **: You have to experience the feeling of rubbing the ball. 6. Backhand Laja Loop Drive: Similar to Forehand. 7. ** Forehand Pulling Forward Loop Drive **: For non-spinning balls or topspin balls, mainly based on friction. It's easier to master after having the foundation of Laga's Loop Drive. 8. Backhand pull forward loop drive, similar to the forehand. 9. [Backhand and Backhand Ball Rubbing]: It is relatively easy to learn in modern table tennis and is used to control the opponent in high-level matches. 10. ** Serve **: First learn a set of serves at the beginner level. After proficiency, increase the number of serves. A set of serves includes different combinations such as length, spin, and no-spin. In addition, there are also such short (Small movement, fast return, low arc, landing near the net, used to return the ball to the net), long chop (Fast speed, long line, strong spin, low arc), challenge There were different ways of hitting the ball, such as topspin and backspin, pushing and blocking (there were many forms, such as standing close, changing many times, fast speed, and small movements), fast tearing (similar to horizontal board or straight board backhand fast belt), fast pulling (front hand and fast pulling are widely used), side cutting (effective against high hanging loop balls and additional rotation loop balls), smashing (when hitting the ball, the racket face and the ball are at a right angle, hitting the middle and upper part of the ball when the ball bounces to a high point), slicing (using the racket friction to cut the ball) and other techniques. While watching the Olympics, you can also read the wonderful novels related to the Olympics!