What's the use of pulling the ball backhand?
The backhand pull was an important skill in table tennis and had many functions. In the straight board style, the backhand backhand pull technique could be operated near or in the middle of the table, effectively enhancing the attack power of the left half of the straight board style. When pulling the diagonal line, it could pull the force diagonally forward and upward. From the point of view of the overall technical system, the backhand pull could enrich the athlete's counterattack. In the game, when faced with different incoming balls (such as different rotations, different heights, different speeds, etc.), the backhand pull technique could allow the athlete to have more response options, improve the effectiveness and quality of the return, and increase the chances of scoring. Read more exciting novels for free
Table tennis backhand twisting and pulling teaching
The following is the content of the table tennis backhand twist: ** 1. Overall Movement Flow ** 1. ** Preparing Stage ** - Take the right hand holding a horizontal racket as an example, the two feet are basically standing parallel. His body had to be prepared to deal with the incoming ball, and his center of gravity had to be moderate. 2. ** Step forward ** - When he saw the ball coming, he had to insert his right foot into the table first and coordinate his body to follow up. - The elbow should be placed forward to meet the ball, and the wrist holding the racket should be lowered. Especially when receiving the short ball in the ring, it was very important to start the pace in advance. 3. ** Waving the racket ** - The elbow joint began to be raised forward, and the wrist was lower than the elbow joint. The wrist was bent inward to the inside of the body, and with the elbow joint as the pivot, the forearm drove the wrist to rotate and exert force. - For a right-handed player, the player should aim at the lower left part of the ball or the lower middle part of the ball. If the player twisted the ball sideways, the head of the racket would be facing down, and the trajectory of the swing would be exactly a semicircle. When twisting and pulling, there must be a certain angle. The movement must be full of force. The elbow should be raised and the wrist should be retracted to better participate in the friction. - If you are dealing with a short topspin ball, the racket shape should be more forward to prevent it from going out of bounds. When the racket is used, the upper body should lower the center of gravity and lean forward to suck in the abdomen. The elbow tip of the racket arm should be pushed forward, and the forearm and wrist should be largely retracted. At this time, the head of the racket should point to the abdomen of the player. When the table tennis ball jumps to the chest near the wrist position, the elbow tip of the racket arm should be the axis, and the forearm should be extended to the right front. When the racket touches the ball, the wrist should be extended to rub forward. During this process, although the elbow tip is the axis, it will be retracted. 4. ** Hit the ball ** - Generally, when hitting the ball at the rising or highest period of the incoming ball, the hitting point is generally located in front of the chest. When the ball is touched on the left side, it can effectively avoid spinning. According to the height and rotation of the incoming ball, the position and shape of the ball could be selected. As long as the ball could be "eaten", the rotation of the incoming ball could be effectively offset to ensure that the table tennis ball returned to the stage. 5. ** Restore ** - After hitting the ball, he quickly withdrew his hand and pulled back his right foot, or followed up with a small step (depending on the situation). This would help him give up his position and ensure that the next ball would be fully led. ** 2. Key points for twisting and pulling different balls ** 1. ** Backspin or side backspin ** - This was the most common way to deal with the ball. In the process of leading and swinging, pay attention to the movement of the wrist and forearm to fully rub the middle and lower part of the ball or the middle and lower part of the left side to create enough rotation to overcome the downward spin of the ball, twist the ball into a topspin ball, and then enter the topspin ball stalemate stage. 2. ** Short Topspin ** - The shape of the racket should be more forward. When hitting the ball, pay attention to controlling the strength and friction to prevent it from going out of bounds. ** 3. Practice Method ** 1. ** Someone is practicing with me ** - It would be best if there was someone who specialized in serving short balls so that the trainees could repeatedly experience the backhand twist and pull action. 2. ** Individual Practice ** - You can place a racket near the net on your side of the table, with the handle facing the net. Use a book or other items to pad the handle of the racket so that the surface of the racket and the surface of the table form an inclination of about 30 to 45 degrees. Throw a ping-pong ball on the inclined surface of the racket. After the ping-pong ball falls on the inclined surface of the racket, it will bounce forward. When it falls on the table, the height of the bounce is similar to the effect of someone serving a short ball on the opposite side. At this time, you can practice with the backhand twisting and pulling action. It was best to prepare a basin of table tennis balls to save the time to pick up the balls and continuously experience the backhand twisting and pulling action. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Backhand Tear is a loop ball
The backhand loop had the characteristics of strong rotation, fast speed, and low arc. It was a better defensive counterattack technique, also known as the backhand loop. Its threat was greater than the backhand block loop, but it was less difficult than the backhand pull loop. It was widely used by professional athletes. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
How to practice the backhand twisting and pulling of the straight board
To practice the backhand twisting and pulling of the straight board, one could start from the following aspects: 1. ** Basic Practice **: - First, practice the horizontal pull. Because the up and down turns were smooth, the twisting pull would be easier to learn. The twisting pull could be seen as a small pull. 2. ** Action Points **: - [Footwork and Postures: Take a single step forward, raise your elbow, lower your forearm slightly, and hook your wrist inward.] Make a move at the high point of the incoming ball or at the early stage of the drop. - ** Method of exerting force **: With the elbow as the axis, exert force from the forearm to the side and spread the wrist. When leading the racket, it is necessary to lead the racket more to the chest and abdomen to facilitate the force. According to the rotation of the incoming ball, the shape of the plate can be adjusted. When the rotation is strong, the head of the racket can sink more and slightly stand the ball plate. It can hit the incoming ball or the side of the ball. The curved force can easily wrap the ball. - ** Overall coordination **: The key to twisting and pulling is the overall strength. The movements of the legs, waist, and arms must be smooth. Strength came from kicking, turning, and swinging his arms. He couldn't just rely on shaking his wrist, or else the ball would be unstable and lack explosive power. 3. ** Twist and pull in different positions **: - For example, Wang Hao's horizontal twisting could be done in the backhand position or the forehand position, and he could choose a straight line or a diagonal line. When twisting in the forehand position, the footwork should be fast, and the overall movement should be more coordinated and smooth by using parallel steps. You must first stand still before doing the hand movements. 4. ** Adapt to your own situation **: - For amateurs, if their own strength was insufficient, the speed and strength of twisting were insufficient, they could first twist with a small amount of strength, and then use the reverse hand to fight. At the same time, he had to pay attention to the coordination of his movements to avoid the situation where he was in a hurry to move his hands and his feet were not in place. He should move his feet first, move his hands later, and stand still before doing the movement. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
The table tennis ball receives the ball with a backhand spin
There were many situations and techniques to deal with the backhand spin in table tennis: * * 1. Catch the left side spin ball ** When the opponent serves a left-hand spin (the left side of the ball will produce a strong left-hand spin, and the ball will turn to the left side of the body), you should quickly step forward, decisively cut to the right side of the ball and step forward, and press down at the same time. * * 2. Receiving the right spin (reverse spin serve)** 1. Backhand Catch: Quickly step forward and cut the left side of the incoming ball. Pay attention to rubbing the ball and press your body down. 2. Forehand Connection: After stepping forward, rub the left side of the incoming ball. The racket should be open to better rub the left side of the incoming ball. * * 3. Receiving Backspin (Spinning serve)** After taking a step forward, he placed the racket flat, rubbed the bottom of the incoming ball, and sent it forward. For the backhand catch, he would also put the racket flat after taking a step forward, quickly rub the bottom of the incoming ball, and take the initiative to rotate and rub the ball out. In addition, the backhand twist and pull technique could also be used to catch the ball. The twisting and pulling was mainly applicable to the short ball sent by the other party (the ball that could not be released after the second jump). If the incoming ball has a strong side spin or back spin, it's best to touch the side of the ball (side twist); if it's a topspin or no spin, you can twist the ball directly (forward twist). The purpose of the side twist was to offset the side spin and downspin of the incoming ball. For example, when the ball was purely downspin, the racket had to stand up and touch the left side of the ball to offset the downspin. The forward twist required a high amount of strength from the fingers and wrists. It was easier for amateur players to pull the downspin ball over the net by using the side twist. There are many points to pay attention to when twisting and pulling, such as stepping on time.(When judging a short ball, take a small step with your left foot first, and then follow the table with your right foot), raise your arm (Create space for forearm and wrist to retract), Elbow forward (Draw a circle with the elbow as the center and no longer lift the arm up), wrist hook (According to the speed of the incoming ball and the situation of the step, the more the inner hook is, the more power it will exert), a large forward (after touching the ball, you have to exert force forward and experience the action of stepping on the ground and pushing forward), the racket face adjustment (the back spin racket face stands up, the top spin ball presses the racket face), and the use of the racket head to hit the ball (the upper arm is raised, the elbow is pressed against the joint, and the wrist is hooked, it is easy to realize the racket head contact with the ball, and the power will be more sufficient), and finally the instantaneous power (the previous action is relaxed, and the power is released instantly). <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
How to backhand right spin the ball
The basic movements of a backhand right hand spin were as follows: Before hitting the ball: - Position: Right foot slightly forward, body about 50 cm away from the table. - Lead the racket: naturally bend the arm and rotate it inward to make the racket face angle slightly backward. Raise the forearm and move to the front left side of the body to lead the racket to the front left side of the body. At the same time, hold the racket wrist horizontally to make abduction, and hold the racket wrist straight to make bending. - Receiving the ball: The arm will receive the ball from left to right. When hitting the ball: When the ball jumps to the high point or the early stage of the drop, the arm speeds up and swings from left to right. At the same time, the wrist of the racket is held horizontally as a retracting action, and the wrist of the racket is held straight as a stretching action. The racket face is tilted back to hit the middle and lower part of the ball and rubbed to the right. After hitting the ball, the arm will continue to swing to the right, front, and bottom, quickly returning to the preparation posture before hitting the ball. The main part of the force was the entire arm, and the wrist was coordinated. During the movement, the center of gravity of the body moved from the left foot to the right foot. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
The complete version of the raw rubber backhand ball
The raw rubber backhand ball was mainly used to deal with the backspin ball. In the actual game, when a player faced the backspin ball, he might make a mistake if he pushed the ball rashly. Rubbing the ball was a practical method. The raw rubber ball should pay attention to the following aspects: 1. * * Range of action **: The range of action should not be too large. Hit the ball with a simple and economical range of action. After hitting the ball, it can be restored quickly. This would help to gain time, stabilize the ball, and confuse the opponent, making it impossible for him to judge whether he was going to push the ball or rub it. 2. * * Wrist fixing and force exertion **: The wrist must be fixed. When hitting the ball, the index finger should touch the surface of the racket. The board was half-upright, and its movements were between rubbing the ball and pushing the ball, shooting forward and downward. 3. * * Rubbing ball characteristic **: The ball that is rubbed out by the raw rubber will plunge downward in an arc. The jump is not high. Although there is no strong rotation, it will give the opponent an illusion. If the opponent made a mistake in judgment, the ball could be returned out of bounds. Even if they did not score directly, the rhythm of the ball rubbing would cause trouble for the opponent. 4. * * Shaking and Rubbing Technique (Derivative Technique)**: Shaking and Pushing was a derivative technique of Rubbing. The key point was the "shaking". The specific operation was to confuse the opponent with a cross ball. The moment the ball was touched, he would adjust his fingers, wrist, and arm to rub the ball at the bottom right of the ball to lure the opponent to pull the ball. Pay attention to friction and not collision. This way, the flying arc of the ball would be more strange. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
How to pull the backhand side spin ball
Here are some key points for pulling backhand side spin: - ** For the backspin and the ball out **: The backhand backspin is a more appropriate way to deal with the backspin and the ball out. - ** Landing point selection **: The better landing point is the opponent's backhand's baseline (big corner) and the center of the center of the center (this position is more difficult to control when receiving the ball). The chase ball is also good. - ** Movement **: - He had to be as sudden as possible and change the intensity of the rotation to prevent the opponent from adapting easily. - Pay attention to controlling your wrist the moment the ball leaves the racket to improve the stability and accuracy of the ball. - Controlling the landing point could be done by using the strength of the waist, such as facing the direction of the ball when receiving a diagonal ball. - It was not very suitable for pulling balls with strong forward momentum, because the movement of pulling the side spin was slow, and the ball was too fast for the top to cause a mistake due to insufficient friction time. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
How to catch a backhand side long ball
There were several ways to catch a long ball on the backhand side: 1. ** Blocking Method ** - If it was a straight board and mainly pushed and blocked, you could directly push the ball in the early stage of the rise. This method required one to accurately judge the rotation of the ball and react in time. They could push the ball back and try to push in a straight line to suppress the opponent's backhand and limit the opponent's attack. 2. ** Horizontal or Pulling Method ** - For players who knew how to hit the ball horizontally, they could directly use the horizontal technique to pull the ball. If you don't know how to play horizontally, you can take half a step back to pull the ball from the back or pull the ball sideways. 3. ** Other Ways of Dealing ** - The positioning had to be scientific and not too close to prevent the opponent from suddenly stealing the long ball. He also had to be able to judge the rotation of the ball and focus on the shape and direction of the opponent's shot. If the opponent couldn't accurately judge the rotation at the moment of the ball, he could also borrow the trajectory of the ball and judge the priority. In a situation where his prediction was insufficient, he tried not to lead his hand. His movements were compact, and he stored strength at his waist to borrow strength. The movements were small and compact, and it was easy to deal with the long ball on the side. It was intended to connect the next board. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
How to deal with a backhand ball without turning
For a non-spinning ball with a backhand position, you can use the method of quickly tearing the rising phase to deal with it in the table. Just rub it slightly in front of the net, and be careful not to rub it too much. You can also use the method of pushing, poking, picking, etc. in the table, or slightly rub outside the end line of the table. If it was a backhand long ball, the better way to deal with it was to pull it up. However, if the ball was pulled and flew, it might be a problem with the angle of the racquet face. You should fix your wrist, try to adjust the angle by throwing it yourself (generally 60 degrees to the racquet face, 45 degrees forward. Do not draw an arc when swinging in a straight line. If you adjust the direction of the swing out of bounds, try not to change the angle of the racquet face), and avoid pulling the ball with the action of pulling down the spin ball. In addition, the backhand flip can also be used to deal with the ball that doesn't spin. The preparation action of rubbing the ball is to insert the racket into the middle and lower part of the incoming ball. When it is about to touch the ball, the wrist will flip forward to pick the ball. This method can be used to deal with the weak backspin inside the table. At the same time, when dealing with a backhand ball, one must adjust their body and keep up with the footwork. This is one of the key factors to deal with this kind of ball. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
What are the reasons for pulling the ball into the net?
There were several reasons for the backhand ball to drop into the net: 1. ** Power accumulation **: - Most tennis players didn't have enough energy, and the essence was panic. For example, when he saw the ball coming, he was in a hurry to make a move, resulting in insufficient distance for him to lead the racket. When he touched the ball, he only touched it simply, lacking friction and impact. For example, when pulling the ball with a backhand, if the racket was extended too much, the angle between the forearm and forearm was too large, the racket was far away from the body, and the distance between the racket and the ball was too small. There was no time to actively exert force, so he only touched the ball lightly. Therefore, when pulling the ball with the backhand, the racket should be retracted into the body. When pulling the ball with the forehand, the racket should be pulled back as much as possible. You can also use the body to drive it back to increase the distance of the racket and make it more powerful. 2. ** Strength **: - After the racquet was charged, the swing was not concentrated and could cause the net to fall. If you focus too much on the power of the swing, it is easy to make the swing stiff and lack explosive power when hitting the ball. The correct process of exerting force was to follow the incoming ball and pull the racket backward at the same time. You had to relax, hit the ball forward quickly after the racket was in place, and accelerate the swing. The moment the ball touched, you had to concentrate your force like a "catch board". 3. ** Hit Points **: - The improper hitting point would cause the net to fall off. Many amateur players hit the ball too close to the front, pulled the ball too fast, and stood too close to the table, always pulling the rising or high point period. However, for amateurs, this required too much force. It was best to wait for the ball to drop or drop before pulling the ball. When pulling the ball, you must have the awareness of waiting for the rhythm. When you see the opponent rubbing the ball, you can step back and adjust. 4. ** Board type **: - Too much pressure on the board (leaning forward too much) is easy to get into the net. Facing a ball with strong rotation, the board should be brighter. 5. ** Direction of Force: - When pulling down the spin ball, you should exert more force upwards to create an arc, otherwise it is easy to fall into the net. 6. ** Collision and friction combination **: - Without enough friction, there was no good combination of collision and friction to create an arc, and it was easy to get into the net. 7. ** Action architecture **: - When pulling the backhand spin ball, if there is a lack of waist and hip power storage and driving force, it is easy to get off the net. The backhand pull should be based on the stability of the backhand movement with the elbow as the axis structure. Multi-ball training should be carried out to experience the power storage and exertion of the waist and hip. 8. ** Wrist and fingers **: - At the moment of contact with the ball, the friction between the wrist fingers and the racket head was insufficient, and the swing was too uniform, which would also cause the net to fall. 9. ** Guide and center of gravity **: - If the ball was released directly after it landed on the platform, the lack of lowering the shoulder and lowering the center of gravity of the leg would also cause the backhand to pull the ball into the net. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>