Another thing is to make sure her sleeping environment is comfortable and safe. A quiet, dark, and cool room can promote better sleep. Also, you could offer her a comfort object like a soft toy or a special blanket that she can hold on to while sleeping, which might give her a sense of security and help her sleep better without nightmares.
You can also create a soothing bedtime routine for her. For example, a warm bath before bed, or reading a calm and positive story. This can help her relax and reduce the likelihood of nightmares. If the nightmares persist, you might consider talking to her about what could be causing them. Maybe there are some underlying fears or anxieties that need to be addressed.
Reduce noise in the room. Maybe use some earplugs for her if there is unavoidable noise outside.
You could read a book quietly. It's a great way to relax and pass the time without disturbing her.
You can offer her a special treat if she sleeps in her own bed for a certain number of nights. For example, a small toy or a piece of her favorite candy.
Well, make a plan in advance. For example, decide which rooms to pack first. Then, on the moving day, be there early to start loading things. You can also help her clean up the old place after everything is moved out.
Help her make study notes. If she is studying a complex subject like history or science, summarizing the key points in an organized way can make it easier for her to remember. You can show her some effective note - taking methods.
Playing some soft, gentle music can be really helpful. Music like classical piano pieces or soft nature sounds can create a peaceful atmosphere for her to fall asleep in.
Help her organize her study space so she can focus better. When explaining the problems, encourage her to ask questions. If she's having trouble with a particular type of problem, like long division, practice a lot of similar problems with her until she gets the hang of it. You can also find some online math tutorials that are more engaging and let her watch and learn from them.
Read simple storybooks to her regularly. Point to the words as you read so she can start to associate the sounds with the written letters.
You can start by being a good role model. Show her how you respect others' boundaries. For instance, always knock before entering someone's room. Then, have simple conversations about how different actions make people feel. If she does something inappropriate, like making inappropriate jokes, gently tell her that those words can make others uncomfortable.
The team could also try to find the root cause of the nightmares together. They could investigate Skye's past more thoroughly or look into any recent events that might be triggering the nightmares. They would support Skye emotionally, like having team - building activities to strengthen their bond and make Skye feel more at ease within the group, which in turn could help reduce the frequency and intensity of her nightmares.