Well, first of all, don't isolate yourself. Reach out to other friends or family members and talk about how you feel. You can also focus on self - improvement. Maybe learn a new skill or take up a new sport. Remember that life is full of changes and although losing a best friend is hard, it's also an opportunity to grow as a person.
One way to cope is to look back at the good memories you had with your friend. Write them down in a journal. Also, keep yourself busy with hobbies. For example, if you like painting, paint pictures of the times you spent together. This can be a form of therapy. It might take time, but gradually you'll start to feel better.
You can start by allowing yourself to feel sad. Cry if you need to. Then, try to focus on new relationships. Join clubs or activities where you can meet new people.
Coping with the loss of a best friend is tough. One way is to go on solo adventures. Take a walk in the park, go to a museum alone. It gives you time to think and heal. You can also volunteer for a cause you care about. Helping others can make you feel better about yourself. And don't be afraid to talk to a counselor if you need professional help.
You can cope by writing down your feelings in a journal. Every day, write about how you're feeling, your memories of your friend, and what you miss the most. Another way is to get involved in a support group for those who have lost loved ones to suicide. There, you'll meet others who understand exactly what you're going through. And don't forget to take care of your physical health. Eat well, exercise regularly, and get enough sleep. A healthy body can better handle the emotional stress.
You could talk to other friends or family members who can support you. Share your feelings with them. Also, writing in a journal can be a good way to express your emotions privately. It helps you to process what has happened and start to heal.
Coping with such a betrayal is no easy feat. You need to allow yourself to feel all the emotions. It's normal to be angry, sad, and confused. Maybe start a journal to write down your thoughts and feelings. This can be a form of catharsis. As for your wife and best friend, you may need to set boundaries. Don't let them take advantage of your kindness. You are the victim here and you deserve to be treated with respect.
One way is to allow yourself to feel all the emotions. Don't hold back your tears or sadness. Another is to talk about your friend. Share the memories you had together with other friends or family. It helps to keep their spirit alive.
First, allow yourself to feel all the emotions. Don't suppress your sadness, anger or guilt. Cry if you need to. Second, talk about it. Share your feelings with other friends or family members. They can offer support. Also, consider seeking professional help like a therapist. They are trained to help you process such a difficult situation.
Well, I think you should focus on self - improvement. Take up a new hobby like painting or reading. This can not only distract you from the pain of betrayal but also make you a more interesting person. Also, keep in mind that not all friendships are meant to last, and this might be a sign to find better friends who will truly value you.
Well, first, give yourself time to grieve. It's okay to feel all kinds of emotions. Maybe join a support group to talk to others who have gone through the same. And don't be afraid to seek professional help if needed.
First, give yourself time to grieve. It's a process. Try to remember the good times with your mom. Maybe write about your memories or create something in her honor. Also, consider seeking professional counseling if it gets too overwhelming.
Take some time for yourself first. Go for a walk, listen to music, just to calm down. Then, when you're ready, you can think about having a conversation with your mom. But don't rush into it. You need to be in a relatively calm state of mind.