You could talk to other friends or family members who can support you. Share your feelings with them. Also, writing in a journal can be a good way to express your emotions privately. It helps you to process what has happened and start to heal.
Coping with this kind of pain is really hard. You might want to consider joining a support group where people have been through similar situations. There, you can listen to their stories and get advice. Additionally, try to look at this as an opportunity for personal growth. Maybe you can learn more about your relationship needs and boundaries through this difficult experience.
Coping with such a betrayal is no easy feat. You need to allow yourself to feel all the emotions. It's normal to be angry, sad, and confused. Maybe start a journal to write down your thoughts and feelings. This can be a form of catharsis. As for your wife and best friend, you may need to set boundaries. Don't let them take advantage of your kindness. You are the victim here and you deserve to be treated with respect.
First of all, you need to stay calm. Reacting impulsively won't help. You could try to have an open and honest conversation with your wife about why this happened. As for your best friend, you might need to re - evaluate your relationship with him. It's a very difficult situation, but communication is key.
Share your feelings with others who are close to you or who have also experienced a similar loss. You can talk about your memories of your friend and how much you miss them. Talking helps in unburdening the heart. Another way is to engage in activities that your friend liked or that bring you peace. Maybe it's painting if your friend was an artist, or listening to music you both enjoyed. This can be a way to keep their memory alive while also finding some solace.
Coping with the loss of a best friend is tough. One way is to go on solo adventures. Take a walk in the park, go to a museum alone. It gives you time to think and heal. You can also volunteer for a cause you care about. Helping others can make you feel better about yourself. And don't be afraid to talk to a counselor if you need professional help.
Allow yourself to feel the pain. Don't suppress your emotions. Cry if you need to. It's a natural response to such a betrayal.
You should feel trust. If you trust your wife and your best friend, then you can see this as a normal activity where two people you care about are enjoying nature together.
Engage in activities that you enjoy. It could be a hobby like painting, reading, or playing a sport. This can help take your mind off the situation for a while and give you a sense of normalcy. Another way to cope is to practice mindfulness or meditation. Focus on the present moment and your breath. It can reduce stress and help you manage your emotions better.
It's really tough. First, allow yourself to feel all the emotions. Don't hold back the sadness, anger or confusion. Reach out to other friends or family members. Share your feelings with them. They can provide a support system. Also, consider professional help like seeing a counselor. They are trained to help you process such a difficult situation.
To cope with this situation, consider joining a support group. There are often groups for people dealing with relationship issues. You can share your story, listen to others, and get advice. Also, try to look at the relationship as a whole. Were there signs before? What can you learn from this? It might not be easy, but understanding the situation better can help you move forward.
You can start by allowing yourself to feel sad. Cry if you need to. Then, try to focus on new relationships. Join clubs or activities where you can meet new people.