Well, I think you should focus on self - improvement. Take up a new hobby like painting or reading. This can not only distract you from the pain of betrayal but also make you a more interesting person. Also, keep in mind that not all friendships are meant to last, and this might be a sign to find better friends who will truly value you.
You can confront her. Just tell her how much she hurt you by her betrayal. Maybe there was some misunderstanding.
Just be honest and straightforward. Say something like 'I know you betrayed me and it really hurt me.' Keep your tone calm though.
When my best friend betrayed me, I was devastated at first. But then I realized that I deserved better. I started making new friends and focusing on my hobbies. I didn't confront my former best friend right away. Instead, I let my actions speak for me. I became more independent and confident. Eventually, I found that I was much happier without someone who could betray me so easily.
First, give yourself time to feel all the emotions like anger, sadness. Distance yourself from your ex - friend for a while. Then, focus on self - care. Do things you love, like reading or painting. You can also talk to other friends or family members about what happened. Eventually, try to forgive, not for your ex - friend but for your own peace of mind.
Coping with the loss of a best friend is tough. One way is to go on solo adventures. Take a walk in the park, go to a museum alone. It gives you time to think and heal. You can also volunteer for a cause you care about. Helping others can make you feel better about yourself. And don't be afraid to talk to a counselor if you need professional help.
First, you can talk to your best friend directly about how you feel betrayed. Maybe there was a misunderstanding.
Coping with such a betrayal is no easy feat. You need to allow yourself to feel all the emotions. It's normal to be angry, sad, and confused. Maybe start a journal to write down your thoughts and feelings. This can be a form of catharsis. As for your wife and best friend, you may need to set boundaries. Don't let them take advantage of your kindness. You are the victim here and you deserve to be treated with respect.
You can start by allowing yourself to feel sad. Cry if you need to. Then, try to focus on new relationships. Join clubs or activities where you can meet new people.
Start small. Maybe trust a co - worker with a small task at work. See how they handle it. If they prove reliable, it can be a step in rebuilding your trust.
Trusting again after a best friend's betrayal is tough. But start small. Maybe trust a new acquaintance with a little secret or task. Build it up slowly. Also, look for signs of loyalty in new people. If they are consistent and honest, it's a good start.