First, give yourself time to grieve. It's a process. Try to remember the good times with your mom. Maybe write about your memories or create something in her honor. Also, consider seeking professional counseling if it gets too overwhelming.
One way could be to focus on positive memories of her. Join a support group with others who have experienced similar losses. Do things she loved or that remind you of her in a positive way. It's a long journey, but you'll find your way through it gradually.
Well, first, give yourself time to grieve. It's okay to feel all kinds of emotions. Maybe join a support group to talk to others who have gone through the same. And don't be afraid to seek professional help if needed.
You can start by allowing yourself to feel sad. Cry if you need to. Then, try to focus on new relationships. Join clubs or activities where you can meet new people.
First, accept that it's a normal human behavior, even though it was a shock to see your mom doing it. Talk to a close friend about how you feel, but make sure it's someone you can trust to keep it confidential. Also, remind yourself that your mom is a person with her own needs. As time passes, the shock will lessen, and you can start to view the situation more objectively.
One way is to allow yourself to feel all the emotions. Don't hold back your tears or sadness. Another is to talk about your friend. Share the memories you had together with other friends or family. It helps to keep their spirit alive.
Take some time for yourself first. Go for a walk, listen to music, just to calm down. Then, when you're ready, you can think about having a conversation with your mom. But don't rush into it. You need to be in a relatively calm state of mind.
Coping with the loss of a best friend is tough. One way is to go on solo adventures. Take a walk in the park, go to a museum alone. It gives you time to think and heal. You can also volunteer for a cause you care about. Helping others can make you feel better about yourself. And don't be afraid to talk to a counselor if you need professional help.
He might cope by writing. Castle is a writer, after all. He could pour all his emotions into a new book, using it as an outlet for his grief. The book could be about their relationship, or a fictionalized version of the events leading up to her 'death'.
One way to cope is to write down your feelings. You can keep a journal and write all the things that make you hate her and the sad parts. This can help you get it out of your system. Then you can think more clearly about how to deal with it.
First, it's important to realize that it was likely an accidental and embarrassing situation for both you and your mom. Try to focus on the fact that it was a momentary thing. You can start by talking to a close and trusted friend about how you feel, just to get it off your chest.
At first, I didn't cope well at all. I just stayed in my room, looking at pictures of us. But then, I realized that my friend would have wanted me to move forward. So, I started to focus on my hobbies again. I joined a painting class, which allowed me to express my feelings in a different way. I also started to travel to the places we always planned to go together. It was a way for me to feel closer to my friend while also moving on with my life.