Just remind yourself that they are just stories. There's no real danger.
One way is to understand the origin of ghost stories. Most of them are part of cultural traditions or just for entertainment. Another thing you can do is to expose yourself more to them. The more you hear, the less scary they might become as you realize they all follow similar patterns. Also, when you feel scared, take deep breaths and tell yourself it's all make - believe.
You can start by rationalizing that there's no scientific basis for ghosts. Also, try to focus on the fact that the people telling these stories are often just trying to spook you. If you keep this in mind, it should help you be less scared.
Ghost stories are often just fictional tales made up to scare people. There's no scientific evidence to prove that ghosts actually exist. So, don't be such a scaredy - cat.
Someone who has little patience for those who are easily scared by ghost stories. Maybe a tough - minded person or someone who doesn't believe in ghosts at all.
It could be a rather harsh way of telling someone to stop being so cowardly (the 'big pussy' part is a rude way to say someone is cowardly) about ghost stories and stop crying. It's a brusque statement.
One effective way is to expose yourself more to the things that scare you in a controlled way. Read more ghost stories, watch more horror movies related to ghosts. Gradually, you may become desensitized to them and not get so overwhelmed. But this should be done at your own pace and only if you feel comfortable doing so.
Try to think about something positive or funny. Distract your mind and the fear will fade away.
They could try to analyze the stories rationally. Most ghost stories lack scientific evidence. By thinking about the improbability of ghosts existing, it can reduce the fear. For example, if a story involves a ghost making noises, consider that it could be just the old house creaking due to temperature changes. Also, understanding that our minds tend to create fear in the absence of knowledge can help. When we break down the elements of a ghost story and find logical explanations, the fear starts to fade.
Try to rationalize the stories. Remind yourself that they are just fictional tales made to create fear. There's no real - life equivalent of the monsters or ghosts in those stories. You can also engage in relaxing activities like yoga or meditation to calm your nerves.
One way is to focus on rational thinking. Remind yourself that there is no scientific basis for ghosts having any form of physical contact. Try to engage in activities that ground you in reality, like exercise or hobbies.
One way is to simply distract the dog. For example, when you see the dog approaching the cat with the intention to lick, call the dog's name and offer it a toy or a treat. This redirects its attention away from the cat.
Well, you could try to remind yourself that it's the writer's job to evoke emotions, but it doesn't mean you have to let it affect you too much. Engaging in some physical activity or hobbies can also distract you and help you get over the crying.