The Daoist slimming techniques mainly included the Daoist diet and fasting techniques. The Taoist diet required a vegetarian diet and emphasized chewing slowly. Chewing every mouthful of food 36 times to fully absorb the nutrients of the food and reduce the residual toxins in the food. Vegetarians had lower calories in their diet and were less prone to weight-related diseases. A vegetarian diet was also a basic source of fiber, which helped to prevent diseases such as constipation, hemorrhoids, and spasmodic colons. The Taoist Fasting Technique adjusted the Yang and Yin Qi in the human body through the cultivation of the Golden Elixir Health Cultivation Technique, achieving a state of balance between the body and the mind. The training process during the fasting period included washing up after getting up in the morning, outdoor activities, and a safe and well-vented environment. Fasting and practicing could eliminate the poison in the five internal organs and promote the health of the body and the balance of the mind. These Taoist slimming techniques focused on the health of the body and internal harmony. Through adjusting diet, exercise, and mentality, they achieved the effect of healthy weight loss.
The Taoist Body Tempering Technique was a cultivation method that improved one's health and strength through physical training. There were many different cultivation methods and levels of the Daoist Body Tempering Technique. One of the cultivation methods was to train the body, including the muscles, skin, pores, bones, internal organs, etc., to increase the strength and endurance of the body. The other way of cultivation was to improve one's spirit and consciousness through the cultivation of essence, qi, and spirit, including refining essence into qi and refining qi into spirit. The Taoist Body Tempering Technique was also combined with other Taoist cultivation methods and philosophical ideas, such as the Inner Elixir Technique and the Thunder Technique. However, the specific details and effects of the Body-refining Technique needed further research and practical verification.
The Phantom Valley Daoist Technique was a way to save the world. It appeared in the novel "Qin Shi: I am the Eldest Senior Brother of Phantom Valley!" In the middle. In this chaotic world, the Hundred Schools of Thought had their own ways of saving the world, and the Phantom Valley Taoist Technique was a skill cultivated by the protagonist Wang He who had traveled through the Qin Dynasty. This Dao technique included many aspects such as the White Guard Black, the symbiosis of Confucianism and Mohism, the Dao Transformation of Heaven and Man, the Yin and Yang Two Elements, and so on. Wang He had obtained the ancient Qi Refinement Technique and the Great Swordsman's inheritance through the Ghost Valley Taoist Technique. He had become a disciple of the Ghost Valley Sect, and he had dominated the world with his two junior brothers. I hope you like this fairy's recommendation. Muah ~😗
"I'm just an ordinary Taoist priest." This book is a new Xianxia novel written by the author, Bai Feidai. It's a classical Xianxia novel. The general plot of this novel is as follows: Don't come over! I'm really not the direct descendant of some Taoist sect, the reincarnation of a heavenly master, nor am I the direct descendant of the Three Pure Ones or the Four Royals. I only know some superficial spells... What was that? Mao Mountain Technique, Heavenly Master Technique? The Eight Great Divine Curses of Taoism? Earth Fiend Seventy-two Techniques? As everyone knows, there are all kinds of talents in Wild Mao Mountain. There are abandoned disciples of Mao Mountain, students of Dragon Tiger Sect, and martial artists! Everyone loves each other, so isn't it normal for them to teach me some secret spells? After a small circulation, he chanted a spell and formed a hand seal. Little Taoist, you're just an extraordinary little Taoist priest with 100 million points, not some little immortal... ---------------------------- "My Years as a Taoist" was a suspense novel written by the author, You Said I Wasn't Suited to Write. The general plot of this novel was: "A born fool had a bizarre experience when I was young and embarked on a journey of learning. However, I didn't expect that my experiences would become even more unbelievable. Who was the awe-inspiring man in the cave and that mysterious man? What was his motive? Why did he keep pestering me? So I wasn't born a fool, but was harmed by someone. What was the reason for all of this? "。 ---------------------------- "Missing Master" was a Xianxia novel written by the author. The general plot of this novel was: This was the story of a cold (crazy), noble (crazy) master followed by a disciple who was responsible for cleaning up the mess. If you're in trouble, I'll go. If there is suffering, I will eat it. He would definitely dote on his master to the heavens! … Wait a minute, was this his disciple or his husband? ---------------------------- I Am a Taoist Priest was a fantasy immortal cultivation novel written by the author, Xiaojiang Feifei La. The general plot of this novel was: Zhang Fan had obtained the Dao Imparting System, but who knew that it would take him thirty years to activate it? He had also been in a deep sleep for thirty years. He was only fifteen years old when he received the system. This year, his master had already turned white, and his senior brothers on the mountain had already left. They had their own families. This year, Xiao Hua, the childhood sweetheart at the foot of the mountain, had long been snatched away by Er Gou, leaving only Xiao Xiaohua with a runny nose. This year, when he looked in the mirror, he realized that the person in the mirror had the same unkempt beard as his master in his memory! ---------------------------- "The Unfilial Son of Maoshan" was a mystery detective novel written by the author, Kang Mangbei. The general plot of the novel was: I was just born not long ago. For some reason, I was thrown into a coffin pit. Fortunately, Master was kind enough to take me in. In the end, when I grew up, I realized that my master was not a good person. ---------------------------- "The Republic of China: Ninth Uncle Accepts Disciples at the Beginning" was a fantasy and oriental fantasy novel written by the author, Wild Horseman. The general plot of this novel was: During the period of the Republic of China, ghosts ran amok. The Exorcist Daoist Priest had rescued a person from the mudslide and listed him as his third disciple after Qiu Sheng and Wen Cai. And her name was Wu Qi…Let's see him vanquish demons and kill zombies with his sword, becoming a legend of Mao Mountain! ---------------------------- "The Taoist Master Who Began Alone" was a light novel by the author, Daoist Priest Bujie Cai. It was a derivative doujinshi novel. The general plot of this novel was: The new book, My Martial Arts Can Transform, has been uploaded. Since ancient times, true feelings could not be retained. Only tricks could win people's hearts! He had learned the Dao at the age of eight, and in ten years, he had learned the ability to subdue demons and devils. However, he had started from a world below a human. The ghosts here would not wander around, but hide in an extremely safe place. As for the demons here…they were trying to lock themselves in the title of 'Dao child'! Shangguan Chu sighed bitterly,"System, you've tricked me!" ---------------------------- "The Descendant of Maoshan: Soul Seeker" was a mystery detective and horror novel written by Tian Yu. The general plot of the novel was: By chance, he became the master's disciple and received the master's true inheritance. In the end, he returned to the human world as the only successor. ---------------------------- "Taoist Descends the Mountain" was a novel about urban life written by the author, a gangster. The general plot of the novel was: Qin Hao was an orphan. He was picked up by an old Taoist priest and brought back to the mountain. He studied with the old Taoist priest for three years. When the time was up, he was sent down the mountain by his master. He euphemistically said that he was going down the mountain to gain experience… ---------------------------- The Taoist Master was a novel about urban life written by the author, Mr. Wang San. The general plot of the novel was: Once you see the true nature and good, you can't see the fortune and money. Pass on the true wonderful method to me, and then form the wonderful Dharma affinity. Buddhism says: the truth of immortality is like walking full; Taoism says: heaven and earth are not complete, all kinds of streams return to the clan. Fang Cheng was a young man who practiced martial arts and cultivated since childhood. He met the female ghost Mo Yu in university, was caught in the battle between the Zhang and Li families, and was entangled with a beautiful teacher. What sparks would there be? Where did Fang Cheng's cultivation path go? Everyone had a martial arts dream and wanted to see what the immortals looked like. They didn't know that these experts and immortals were right beside them. This photoshopped article is not a white paper, it might even be a little obscure. I'll tell the story slowly, and everyone will have fun watching it.
😋I recommend "Starting from Uncle Nine's World" to you. The protagonist of this novel is the Yin-Yang Limitless Fetus. He grew up under the scolding of his family and was guided by the paper figurines to become a Daoist disciple. From then on, he began a supernatural life, catching ghosts, fighting zombies, and evil-breaking spells. I hope you like this novel ~😗
One success story is of Sarah. She joined Slimming World and started following their food optimization plan. She focused on filling up on free foods like fruits and vegetables. In a few months, she lost 20 pounds. It changed her life as she became more confident and energetic.
Jane is another success story. She was a busy mum who had no time for herself. Slimming World introduced her to quick and easy healthy recipes. She could make a nutritious meal in less than 30 minutes. She also got involved in Slimming World's group support system. The group motivated her to keep going. She gradually lost weight, and now she has more energy to play with her kids and is much happier with her appearance.
One key element is diet. Avoiding processed foods and sugary items is crucial. Another is regular exercise, like jogging or cycling. Also, consistency matters. Sticking to a healthy routine over time leads to success.
A common one is people feeling constantly hungry. They might be on the Slimming World plan but the portion sizes of the 'free' foods are not enough to keep them satiated, so they end up feeling deprived and miserable all the time.
The novel I recommend to you is "Yin Yang Heretic Doctor". The novel is about the male protagonist using Maoshan Taoist techniques to summon beautiful women from the underground and bring you to experience the plot of possessing a beautiful woman. I hope you like this fairy's recommendation. Muah ~😗
Mike's success at Slimming World is also remarkable. He was obese but through following the plan religiously, he shed pounds steadily. He especially liked the support from the Slimming World community. He lost 60 pounds in two years and has since run his first marathon, which he could never have dreamed of before. He credits Slimming World for completely changing his life for the better.