The Daoist slimming techniques mainly included the Daoist diet and fasting techniques. The Taoist diet required a vegetarian diet and emphasized chewing slowly. Chewing every mouthful of food 36 times to fully absorb the nutrients of the food and reduce the residual toxins in the food. Vegetarians had lower calories in their diet and were less prone to weight-related diseases. A vegetarian diet was also a basic source of fiber, which helped to prevent diseases such as constipation, hemorrhoids, and spasmodic colons. The Taoist Fasting Technique adjusted the Yang and Yin Qi in the human body through the cultivation of the Golden Elixir Health Cultivation Technique, achieving a state of balance between the body and the mind. The training process during the fasting period included washing up after getting up in the morning, outdoor activities, and a safe and well-vented environment. Fasting and practicing could eliminate the poison in the five internal organs and promote physical health and mental balance. These Taoist slimming techniques focused on the health of the body and internal harmony. Through adjusting diet, exercise, and mentality, they achieved the effect of healthy weight loss.
Chapter 206, "Pleas, Cold Element Festival, the Leader Emerges", is the clearest early answer because it turns Cold Marrow Iron's situation into a concrete plot event. A useful checkpoint is the way the scene starts with Xiang Liang stepped into the silent hall, hearing only the echo of... and follows through with According to the existing camp regulations, the twenty-nine....
Chapter 158, "Preparation, Arrival", is the clearest early answer because it turns Shi Ping's situation into a concrete plot event. A useful checkpoint is the way the scene starts with The crowd subconsciously looked around and found that Mu Dong and... and follows through with And when asked, they won't say anything.... By the close, They only knew a little about the situation with the Cold Beasts..., and the chapter closes with "They haven't been home since the night before last.
Chapter 192, "Beehive Predicament, Surge in Earth-digging Realm", is the clearest early answer because Jing Valley finally turns buildup into a real advancement. Early on, Three days ago, on the fifth day of May in the First Year of the.... By the end, The intelligence Chen Yingba provided earlier didn't match any of....
Chapter 139, "Resource Gap, Changes in the Camp [Three-in-One]", is the clearest early answer because it turns Iron Refining Furnace's situation into a concrete plot event. It opens with The basic strength of an Intermediate Snow Mane should be around... and closes on In a world like the Ice Abyss, the survival of the fittest is an....
Chapter 211, "Elite System, Mining, and Cheng Ping's Grudge", is the clearest early answer because it turns Luo Ming's situation into a concrete plot event. The chapter turns that into something concrete by moving from The two swords on Xia Hong's back were actually quite noticeable. to Do you think I don't dare to kill you?" "I mean no such thing, just....
Chapter 209, "Dragon Sparrow Coldblood, Luo Ming's Sense of Loss", is the clearest early answer because the buildup finally cashes out in a real clash. The chapter turns that into something concrete by moving from A kilometer to the west of the valley, a black city wall running... to I had already arranged with him at Jing Valley as per the leader's....
Chapter 114, "New House, New Rules, New Starting Point [Four-in-One Mega Chapter]", is the clearest early answer because it turns Cold Beast Meat's situation into a concrete plot event. The chapter turns that into something concrete by moving from In fact, the moment the rodent swarm appeared on the north slope of... to The harsh environment made these children understand the importance....
Chapter 146, "Rage, Murder, Ferocity", is the clearest early answer because it pushes Luo Yuan into a new phase or setting. Early on, The Collection Team, Logging Team, Craftsmen Workshop, and even the.... By the end, Tonight, each of you will carry five torches, just to be prepared.. Inside the broader trade and resources storyline, the danger stops being abstract and the conflict around Luo Yuan becomes immediate, forcing the surrounding cast to react under pressure.
Chapter 150, "Green Bamboo Fence and Marking Stone, Expanding Territory", is the clearest early answer because it turns Marking Stone's situation into a concrete plot event. The chapter gives readers a real answer by opening on Seeing that there was still more than half of the beast blood left in... and ending on [Opened Buildings 4: Iron Refining Furnace (Level 2) Martial Arts....
Chapter 218, "Departure, Sending a Letter, Killing", is the clearest early answer because the violence around Pingxi Plain becomes final instead of hypothetical. The chapter turns that into something concrete by moving from Long Mountain is located more than fifty kilometers to the west of... to For the vast majority of Ice Abyss humans, over fifty kilometers is a....