Cultivation of Taoist philosophy
Taoist philosophy was an ancient Chinese philosophy that emphasized self-improvement and harmony with nature through the cultivation of one's body and mind. The process of cultivation usually included the following aspects: 1. Meditation: Cultivators need to meditate to relax their mood, regulate their breathing, and purify their mind. 2. Physical training: Cultivators need to train their bodies to achieve the goal of strengthening their physical fitness, improving their temperament, and improving their immunity. 3. Refinement of Qi and Spirit: Cultivators need to refine Qi and Spirit to achieve the goal of increasing the energy in their body, strengthening their physique, and developing their potential. 4. Cultivate one's temperament: Cultivators need to cultivate their temperament to achieve the goal of removing impurities, increasing their wisdom, and improving their moral standards. 5. Follow the laws of nature: Cultivators need to follow the laws of nature in order to achieve harmony with nature. The process of cultivation required patience, perseverance, and perseverance. It required constant exploration and practice in order to achieve self-perfection and harmony with nature.