It was hard to fall asleep after reading novels, movies, and anime. How to relax and fall asleep when your brain is completely occupied

Answer 1

When reading novels, movies, anime, and other works, she sometimes felt a strong sense of immersion, making it difficult to fall asleep. This is because the brain will produce a strong sense of excitement when processing these works, making it difficult for us to relax and fall asleep.

In order to relax and fall asleep when the brain is completely occupied, you can try the following methods:

Deep breathing and meditation: Deep breathing and meditation can help us relax our body and mind, making it easier to fall asleep. He could try to sit in a quiet place, close his eyes, and take a few deep breaths. Focus on the feeling of breathing to relax his mind.

2. Light and noise adjustment: The light and noise in the sleeping environment have a great impact on sleep. He could try adjusting the light and noise in the room to make the environment more quiet and comfortable.

3. Relax the muscles: In the process of relaxing the muscles, you can relax the tension in the body and thus fall asleep more easily. You can try to relax the muscles in your arms, legs, and back by massaging them gently to relieve the tension in your body.

4. Avoiding electronic devices: Blue light from electronic devices can interfere with sleep, especially in the hours before bed. You can try to turn off electronic devices or use blue-light-blocking glasses to reduce the impact of blue light.

Stick to a regular sleep time: Maintaining a regular sleep time can help us establish healthy sleep habits and make it easier to fall asleep and keep sleeping. It is recommended to sleep at the same time every night and avoid stimulating activities such as watching TV and using electronic devices a few hours before bed.

The above are some ways to relax your body and mind and make it easier to fall asleep. If the above methods cannot alleviate your symptoms, you can consider consulting a professional doctor or psychologist for more help.