"Mm! You're right!" Song Qiming said,"to be honest, this feeling is quite comfortable!"
Xia ruofei said,"you just have to remember that every time you practice in the future, you must stop when you feel this feeling of satiety." If he persisted, he might not only improve his physique, but also damage his body! Also, you're only a beginner, so it's best if you don't practice for more than two hours a day. "
As a beginner, song Qiming practiced for two hours a day. The intensity was just right.
Especially when he cultivated with a spiritual crystal, the efficiency of absorbing spiritual Qi was much higher than those poor cultivators on earth. Two hours was equivalent to several hours for them. For song Qiming, this time was enough.