Chapter 31 You Sick Ghost Are Somewhat Useful_1
Each exercise in the "Thirty-Six Beasts Body Refining Method" is unique.
But their goal is to enhance the physique of newcomers to the martial arts, and to strengthen their martial arts blood and qi.
If a common person were to practice these body training exercises, they would likely not see any results and could likely end up crippled.
That's because the movements required in these exercises are very demanding on the human body, typically emulating corresponding beasts and engaging rarely used muscles and bones.
Without the Guiyuan Soup and the power of qi and blood from a martial arts master to open the door of the dantian, executing these movements would only damage one's foundation.
Huang An secretly thought to himself, the intricacies of martial arts are truly profound. The Daming Dynasty may be relatively poor in resources and lack industrialization, but it holds secrets his hometown doesn't have.