2/10/23 EN3 Stroke Day

Today we started off with stretching in the weight room with yoga mats. We did like spiderman jumps and pogos and lots of other cardio stuff. It was tiring but I untied Phinley's shoes and took them off heh. We were also combined with senior which sucked cause there was so many people.

Our warm up was 8x150 reverse im order 50 kick 50 swim 50 kick on back on 2:30 which was boring and tiring. Then we got into 4x75 im on 1:30 then 16x25 8 fly 8 breast on :30. We then started our main set of 6x (75 1:30 50 1:00 25 :50 free fly free back free breast by round) and then our next main set was 8x (100 swim 1:30 75 kick 1:30 odd rounds free even rounds im). It was pretty decent day but the air quality was so bad I felt like dying.

After it was Molly's birthday so we got cookies. I smashed one in Charlie's face which was fun. We also got to predict super bowl scores, mine was KC 30 E 24. It was just a random guess I actually have no clue. Anyways there's no practice tomorrow so I get to sleep in and enjoy my weekend. Have a good weekend!