Sunshine, the difference between depression and depressionSunlight depression (Sunlight depression) and depression have the following differences:
** 1. In terms of symptoms **
1. ** Sunshine depression **
- The patient could maintain a certain level of social skills and a sense of pleasure on the surface, but at the same time, there were symptoms such as depression, decreased interest, fatigue, weakness, slow response, memory loss, and low self-evaluation.
2. ** depression (common depression)**
- The core symptoms were persistent depression, lack of interest, and anhedonia, often accompanied by physical discomfort, such as sleep disturbances (insomnia or drowsiness), appetite changes (decrease or increase), lack of energy, lack of concentration, self-blame, suicidal thoughts and behavior, etc.
** 2. Incentives **
1. ** Sunshine depression **
- The main inducement may be the patient's personality characteristics, genetic factors, environmental factors, and so on.
2. ** depression (common depression)**
- Its onset is related to biological, psychological, social and other factors. Biological factors include genetics and neurotransmitter changes (such as abnormal levels of neurotransmitter such as antagonist and antagonist in the brain); psychological factors include introverted personality, loneliness, perfectionist and other personality traits; social factors include major stress events in life (such as the death of a loved one, loss of job, loss of love, etc.).
** 3. Concealment **
1. ** Sunshine depression **
- It was a type of hidden depression. The patient used a smile to cover up his true feelings. Even if he felt extreme pain, depression, sorrow, and sadness deep inside, he would act as if nothing had happened and wear a smile on his face. This smile was not from the heart, but was forced to smile in response to social interactions, work, family, and face. Therefore, it was even harder to be discovered.
2. ** depression (common depression)**
- Although some patients might try to hide their emotions, the core symptoms such as depression were relatively obvious. For example, they might be silent for a long time and stay away from social interaction.
Will depression overreact?People with depression might overreact. In terms of mood, it may be manifested as low mood, reduced interest and fun, difficulty in communicating with others, and intermittent mood swings; Or it may be anxious and nervous, and excessive worry about daily trifles leads to emotional agitation or even loss of control; It may also cause inferiority and self-blame due to excessive criticism, which leads to emotional overreaction; It may also become irritable and irritable due to the accumulation of low mood and negative emotions, and it is easy to be overly excited about trivial matters and make sharp and sensitive words. In terms of behavior, there may be extreme behaviors such as self-harm, delusions, or suicide. Self-harm may bring a temporary sense of relief but harm the body; delusions may produce unrealistic thoughts to hurt themselves and the people around them; suicidal behavior may cause irreparable damage to the family and society. However, the symptoms and degree of depression varied according to individual differences.
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10 Premonitions of depressionThe 10 signs of depression are as follows:
1. Changes in appetite may be manifested as an increase in appetite or loss of appetite.
2. Panic and chest tightness. The body often feels flustered and chest tightness, but there is no specific cause.
3. She was depressed for a long time and was in an unhappy state almost every day, often accompanied by symptoms such as depression or sobbing.
4. He lacked motivation and interest in life, and he was indifferent to the things that he had valued before. He even had to force himself to do them.
5. Poor sleep quality, difficulty falling asleep, light sleep, dreaminess, easy to wake up or wake up early (difficult to fall asleep after waking up at 2 - 3 am).
6. He had suicidal thoughts and wanted to use death to relieve his pain.
7. He was restless, anxious, and sometimes even agitated.
8. It was difficult to concentrate and think normally, and it was difficult to make small decisions.
9. They lacked a sense of security, guilt, and uselessness. They had a negative attitude towards the world, the future, and themselves.
10. He felt weak all over and tired all the time. His body had different physical symptoms.
depression and lightThe study found that the incidence of depression was higher in areas with short sunlight hours. The occurrence of depression was negatively related to sunlight hours. Short sunlight hours were prone to depression, and the onset was getting younger and younger. Some people believed that the occurrence of depression was related to the low function of 5 -ht, and light therapy could directly affect the synthesis of 5 -ht. Compared to summer, winter had a shorter period of light, making it easier for people to fall into depression. However, people exposed to high light at night had a 30% increased risk of depression, while people exposed to high light during the day had a 20% lower risk of depression, indicating that more exposure to light during the day and avoiding light at night may help reduce the risk of depression.
The novel of depressionI recommend a few novels that are fast to wear. " The Fast Dancer's Insist on Being an Old Man " was a sci-fi space genre written by the Fast Dancer. The new book had already been released, but it would not be updated. The story was that others hoped for the protagonist to die, but the protagonist did not. The book list was also the same. It was a fast story without a CP, and the plot was not bad at the moment.
" Wear it quickly and fear that the world will not be chaotic." It was a fantasy romance novel written by Gale Whipping. After Yun Xiao died, he was tied up and transmigrated to the novel world, wanting to abuse the scumbag and the mistress. His new book," The Daily Life of a Female Supporting Character," had a lot of comments on the book list.
'Fast Passing Lawyer', an ancient romance novel written by Jiang Yuan and Wangshu. A college student who lost his job and got a special job opportunity after falling out of love. The story was exciting but the update was slow. The evaluation of the book list was not bad, but there was a hole that was not filled in.
'The Love Letter of the Fast Dressed One' was a sci-fi space novel written by Gu Anshen. Amway's new novel," The Wilderness Is Not Cold," had a story centered around the supporting actor. The book list was good.
'Best Acting in Quick Dress', written by Shi Tou, updating. Occasionally, the plot was confusing, but overall, it was good. There were also users who shared their love stories, hoping to give the author inspiration.
" The Bright Life of Slow Wear " was a modern romance novel written by YZmb. It was about experiencing different life stories.
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